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<span style="font-weight:bold; color:#1a3a5c; font-size:17px;">Karine G.</span>
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<div style="color:#d9a441; font-size:18px; margin-bottom:12px;">★★★★★</div>
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« Après 6 séances, je retrouve le sommeil et mes crises de panique sont parties. […] »
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<span style="font-weight:bold; color:#1a3a5c; font-size:17px;">Annie M.</span>
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<div style="color:#d9a441; font-size:18px; margin-bottom:12px;">★★★★★</div>
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« Je souffrais depuis de très longues années de peurs irraisonnées au volant. Grâce à Patrick, j'ai retrouvé la joie et le plaisir de reconduire à nouveau sans peur ni angoisse. […] »
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<p> </p><p>Derrière chaque retour au bien-être, il y a d’abord eu un premier pas…</p> </div>
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<h2>Peut-être souffrez-vous, vous aussi, de…</h2> </div>
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<p><strong>Crises d’angoisse et de panique</strong></p> </div>
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<p>Votre cœur s’emballe, vous avez l’impression de perdre pied ou pire, de mourir. </p><p> </p> </div>
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<p><strong>Anxiété généralisée, stress et charge mentale</strong></p> </div>
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<p>Votre cerveau ne s’arrête jamais, même la nuit. Vous vivez avec un sentiment d’insécurité permanent et une attente anxieuse où votre esprit anticipe toujours le pire.</p> </div>
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<p><b>Peurs irraisonnées, phobies et blocages</b></p> </div>
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<p>Qu’il s’agisse de la peur de conduire, du regard des autres, des lieux clos, du vide ou de phobies quotidiennes, vos peurs dictent vos choix. </p> </div>
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<p><b>Angoisses nocturnes et troubles du sommeil</b></p> </div>
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<p>Le nœud à l’estomac dès que la lumière s’éteint. Le réveil brutal à 3h, le cœur battant. </p><p> </p> </div>
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<h2>Imaginez que vous vous libériez de ce qui vous pèse ?</h2> </div>
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<p>1</p> </div>
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<p>Vous vous réveillez le matin sans cette boule au ventre qui vous attendait depuis si longtemps.</p> </div>
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<section class="elementor-section elementor-inner-section elementor-element elementor-element-6a6dad61 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6a6dad61" data-element_type="section" data-e-type="section">
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<p>2</p> </div>
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<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31995625" data-id="31995625" data-element_type="column" data-e-type="column">
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<div class="elementor-element elementor-element-59cad33b elementor-widget elementor-widget-text-editor" data-id="59cad33b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<p>Vous faites les choses que vous évitiez, simplement, naturellement, sans y penser.</p> </div>
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<section class="elementor-section elementor-inner-section elementor-element elementor-element-1c3d93b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1c3d93b4" data-element_type="section" data-e-type="section">
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<p>3</p> </div>
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<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d1c6616" data-id="5d1c6616" data-element_type="column" data-e-type="column">
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<div class="elementor-element elementor-element-1cae90ed elementor-widget elementor-widget-text-editor" data-id="1cae90ed" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<p>Vous vous sentez enfin léger(e). Présent(e). Vous-même.</p> </div>
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<div class="elementor-element elementor-element-c89abf5 elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button" data-id="c89abf5" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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<a class="elementor-button elementor-button-link elementor-size-sm" href="https://unpasdecote.bzh/index.php/prendre-rdv-3/">
<span class="elementor-button-content-wrapper">
<span class="elementor-button-text">Réservez un échange offert de 30 min</span>
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</a>
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<section class="elementor-section elementor-top-section elementor-element elementor-element-6678b18 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6678b18" data-element_type="section" data-e-type="section">
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<div class="elementor-element elementor-element-b4f8a5b elementor-widget elementor-widget-heading" data-id="b4f8a5b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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<h2 class="elementor-heading-title elementor-size-default">Présentation</h2> </div>
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<div class="elementor-element elementor-element-8c28e92 elementor-widget elementor-widget-image" data-id="8c28e92" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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<img decoding="async" width="233" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20233%20300'%3E%3C/svg%3E" class="attachment-medium size-medium wp-image-4576" alt="" data-lazy-srcset="https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-233x300.jpg 233w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-795x1024.jpg 795w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-768x989.jpg 768w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1.jpg 1039w" data-lazy-sizes="(max-width: 233px) 100vw, 233px" data-lazy-src="https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-233x300.jpg" /><noscript><img loading="lazy" decoding="async" width="233" height="300" src="https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-233x300.jpg" class="attachment-medium size-medium wp-image-4576" alt="" srcset="https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-233x300.jpg 233w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-795x1024.jpg 795w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1-768x989.jpg 768w, https://unpasdecote.bzh/wp-content/uploads/2025/09/mentorat-entrepreneurial-coaching-emotionnel-1.jpg 1039w" sizes="(max-width: 233px) 100vw, 233px" /></noscript> </div>
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<div class="elementor-element elementor-element-ea9c5e1 elementor-widget elementor-widget-text-editor" data-id="ea9c5e1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<p class="font-claude-response-body break-words whitespace-normal">Je m’appelle <strong>Patrick Le Solliec</strong>, je suis thérapeute psycho-émotionnel.</p><p> </p><p class="font-claude-response-body break-words whitespace-normal">Pendant des années, j’ai <strong>moi-même vécu avec des peurs et des angoisses</strong> profondes. C’est en osant pousser la porte d’une psychothérapie, notamment par le <strong>Rêve Éveillé</strong> et le <strong>traçage émotionnel type NERTI</strong>, que j’ai retrouvé ma joie de vivre.</p><p> </p><p class="font-claude-response-body break-words whitespace-normal">Après une carrière de 30 ans dans l’industrie, j’ai <strong>choisi de me former</strong> à ces mêmes méthodes, ainsi qu’à des méthodes de soutien comme l’<strong>EFT</strong> et les <strong>mouvements bilatéraux type EMDR</strong>, pour vous accompagner à mon tour.</p><p>Il y a deux ans, j’ai franchi le pas. J’ai créé mon cabinet de psychothérapie<strong> Un Pas de Côté</strong> pour accompagner les personnes qui vivent ce que j’ai vécu.</p><p> </p><p data-path-to-node="14,2,1,1">Aujourd’hui, je vous aide à retrouver la légèreté, <strong>en visio partout en France</strong> ou à mon cabinet de Vannes.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p> </div>
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<div class="elementor-element elementor-element-1729553 elementor-widget elementor-widget-text-editor" data-id="1729553" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<h2>Comment les séances se déroulent</h2> </div>
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<h3 class="elementor-heading-title elementor-size-default">Nous commençons par vous
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<svg viewbox="0 0 200 200" xmlns="http://www.w3.org/2000/svg">
<!-- Cercle 1 - Couleur principale -->
<circle cx="100" cy="100" r="80" fill="#86BCD3" opacity="0.9"/>
<text x="100" y="120" font-family="Arial, sans-serif" font-size="72" font-weight="bold" fill="white" text-anchor="middle">1</text>
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<p>En visio ou à mon cabinet, nous faisons d’abord le point ensemble.</p><p> </p><p>Vous me partagez ce que vous vivez et ce qui vous perturbe.</p><p> </p><p>Ce temps d’échange me permet de comprendre votre situation pour adapter la séance dans un cadre bienveillant et sans jugement.</p> </div>
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<h3 class="elementor-heading-title elementor-size-default">Nous libérons ce qui bloque </h3> </div>
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<svg viewbox="0 0 200 200" xmlns="http://www.w3.org/2000/svg">
<!-- Cercle 2 - Variante plus claire -->
<circle cx="100" cy="100" r="80" fill="#A8D5E5" opacity="0.9"/>
<text x="100" y="120" font-family="Arial, sans-serif" font-size="72" font-weight="bold" fill="white" text-anchor="middle">2</text>
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<p>Installé(e) confortablement, les yeux fermés, vous vous laissez simplement guider.</p><p> </p><p>Pas besoin de chercher à tout comprendre : le travail libérateur se fait en profondeur, à votre rythme.</p> </div>
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<h3 class="elementor-heading-title elementor-size-default">Vous repartez différemment
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<svg viewbox="0 0 200 200" xmlns="http://www.w3.org/2000/svg">
<!-- Cercle 3 - Variante plus claire -->
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<p>En fin de séance, nous faisons le point sur vos ressentis.</p><p> </p><p>Au fil des rendez-vous, les émotions perturbantes s’effacent et la légèreté revient.</p><p><i data-path-to-node="16,2,1,0,0" data-index-in-node="221">Chaque séance dure 1 heure.</i></p> </div>
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<h2>Témoignages</h2><p class="font-claude-response-body break-words whitespace-normal"> </p> </div>
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<p class="temo-label">Angoisses sans raison — déjà déçue par d'autres thérapies</p>
<div class="temo-etoiles">★★★★★</div>
<p class="temo-texte">« Je me sentais très mal, des angoisses, des crises de larmes, sans raison apparente. J'avais déjà essayé plusieurs thérapies. J'en ressortais toujours déçue.<br><br>Dès la première séance avec Patrick, j'avais déjà fait un grand pas. Je n'ai pas tout compris mais peu importe, le résultat est là. »</p>
<p class="temo-auteur">— Nadine L.</p>
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<p class="temo-label">Peur du vide — acrophobie</p>
<div class="temo-etoiles">★★★★★</div>
<p class="temo-texte">« J'avais un très ancien problème d'acrophobie. Je ne voulais pas trop espérer de résultat.<br><br>Mon problème a été résolu en peu de séances, radicalement. »</p>
<p class="temo-auteur">— Denis</p>
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<p class="temo-label">Pour ceux qui hésitent à se lancer</p>
<div class="temo-etoiles">★★★★★</div>
<p class="temo-texte">« Je n'ai pas vraiment compris comment ses méthodes fonctionnent et ce n'est pas l'objectif. Il faut lui faire confiance et se laisser guider. J'ai ressenti un véritable mieux-être au fil des séances. »</p>
<p class="temo-auteur">— Flavie L.</p>
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<h2>Comment me contacter ?</h2> </div>
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<p>Vous réservez un créneau horaire le jour et l’heure que vous souhaitez en cliquant sur le bouton bleu ci-dessous.</p><ul><li>L’échange se fait en <strong>visio</strong> ou au <strong>téléphone</strong> </li><li data-path-to-node="4,2,1,0">Échange entièrement offert et <strong>sans engagement</strong>.</li></ul> </div>
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<div class="elementor-element elementor-element-9685bdc elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button" data-id="9685bdc" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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<a class="elementor-button elementor-button-link elementor-size-sm" href="https://unpasdecote.bzh/index.php/prendre-rdv-3/">
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<span class="elementor-button-text">Réservez un échange offert de 30 min</span>
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</a>
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<p><em>Vous pouvez aussi me contacter par téléphone au <strong>06 22 03 94 16 </strong></em></p> </div>
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<h2>Vos questions fréquentes</h2> </div>
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<a class="elementor-accordion-title" tabindex="0">Quel est le prix d'une séance ? </a>
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<div id="elementor-tab-content-1431" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1431"><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">L’échange découverte de 30 min est offert et sans engagement.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">La séance est ensuite au tarif de 60 €.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Une facture vous est transmise à chaque séance. Paiement par CB, virement ou Wero.</p></div>
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<div id="elementor-tab-title-1432" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1432" aria-expanded="false">
<span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
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<span class="elementor-accordion-icon-opened"><i class="fas fa-caret-up"></i></span>
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<a class="elementor-accordion-title" tabindex="0">Quelle est la durée d'une séance ?</a>
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<div id="elementor-tab-content-1432" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1432"><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Chaque séance dure 1 heure.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>C’est le temps qu’il faut pour aller vraiment en profondeur et sans se précipiter.</em></p></div>
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<div id="elementor-tab-title-1433" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1433" aria-expanded="false">
<span class="elementor-accordion-icon elementor-accordion-icon-left" aria-hidden="true">
<span class="elementor-accordion-icon-closed"><i class="fas fa-caret-down"></i></span>
<span class="elementor-accordion-icon-opened"><i class="fas fa-caret-up"></i></span>
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<a class="elementor-accordion-title" tabindex="0">En combien de séances vais-je aller mieux ?</a>
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<div id="elementor-tab-content-1433" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1433"><p data-path-to-node="8,0">Honnêtement, je vous réponds souvent que je ne sais pas. Et c’est vrai, chaque personne est différente. Mais j’ai une idée précise, basée sur ce que j’observe dans ma pratique depuis des années :</p><ul data-path-to-node="8,1"><li><p data-path-to-node="8,1,0,0"><b data-path-to-node="8,1,0,0" data-index-in-node="0">Pour les peurs et phobies :</b> c’est en général 3 à 5 séances.</p></li><li><p data-path-to-node="8,1,1,0"><b data-path-to-node="8,1,1,0" data-index-in-node="0">Pour les angoisses :</b> plutôt 5 à 10 séances.</p></li><li><p data-path-to-node="8,1,2,0"><b data-path-to-node="8,1,2,0" data-index-in-node="0">Pour les situations plus complexes :</b> des angoisses profondément installées, parfois avec des traitements médicaux importants, je compte entre 10 et 15 séances.</p></li></ul><p data-path-to-node="8,2">Il y a toujours des exceptions, la réalité ne rentre pas toujours pile dans ces cases. Mais globalement, voilà ce que je peux vous dire, sans vous raconter de belles histoires : on reste dans le cadre d’une thérapie brève.</p></div>
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<div id="elementor-tab-title-1434" class="elementor-tab-title" data-tab="4" role="button" aria-controls="elementor-tab-content-1434" aria-expanded="false">
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<a class="elementor-accordion-title" tabindex="0">Est-ce que je dois déjà savoir ce qui me perturbe pour commencer ?</a>
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<div id="elementor-tab-content-1434" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1434"><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Non et c’est souvent le cas.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Beaucoup de personnes qui me contactent ne savent pas exactement ce qui les perturbe.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Elles ressentent un mal-être, une tension, une angoisse sans pouvoir mettre de mots dessus.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ce n’est pas un problème.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Mon travail commence précisément là : vous aider à identifier ce qui se passe en vous, puis à vous en libérer.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Vous n’avez pas besoin d’avoir de réponses avant de venir. Juste l’envie que ça change.</p></div>
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<a class="elementor-accordion-title" tabindex="0">La visio, c'est vraiment aussi efficace qu'en cabinet ?</a>
</div>
<div id="elementor-tab-content-1435" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1435"><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Oui et beaucoup de mes clients en sont la preuve.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">La visio offre même des avantages que le cabinet n’a pas : vous êtes chez vous, dans votre environnement, ce qui favorise la détente et le lâcher-prise.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Vous n’avez pas à gérer le trajet, le stationnement, le regard des autres dans une salle d’attente.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Et pour les méthodes que j’utilise , le Rêve Éveillé Libre et le traçage émotionnel, la distance ne change rien à la profondeur du travail.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ce qui compte, c’est votre état intérieur, pas votre localisation.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Vous avez juste besoin d’une connexion internet stable et d’un endroit calme où vous ne serez pas dérangé(e) pendant 1 heure.</p></div>
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<a class="elementor-accordion-title" tabindex="0">Concrètement, comment ça se passe en visio ?</a>
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<div id="elementor-tab-content-1436" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1436"><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">C’est très simple.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Une fois votre rendez-vous confirmé, je vous envoie un lien de connexion. On se retrouve sur Google Meet ou WhatsApp Vidéo.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Installez-vous confortablement, dans un endroit calme où vous ne serez pas dérangé(e). Pas besoin de vous préparer particulièrement, venez comme vous êtes.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">La séance se déroule exactement comme en cabinet : on échange d’abord, puis vous fermez les yeux et vous vous laissez guider.</p><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]"><em>La seule chose dont vous avez besoin : une connexion internet stable et une heure pour vous.</em></p></div>
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<p><strong>Rendez-vous en ligne </strong></p><p>ou à mon cabinet </p><p>42 Avenue Paul Cézanne </p><p>56000 Vannes (France)</p> </div>
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<p>Du lundi au vendredi</p><p>N’hésitez pas à m’appeler si vous ne trouvez pas de créneau qui vous convient, nous trouverons une solution ensemble.</p> </div>
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Vérification de sécurité<br />
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<h4 style="color: #0d5f6d; font-weight: 600; margin-bottom: 15px;">Bonjour,</h4>
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