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<h1><a href="https://www.sanctuairedessens.fr/">Sanctuaire des sens</a></h1>
<div class="description">Blog sur la spiritualité et le bien-être</div>
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<h1 class="elementor-heading-title elementor-size-default">Se Relaxer Rapidement : 5 techniques efficaces</h1> </div>
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<p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Savoir </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">se relaxer rapidement</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"> peut changer votre vie au quotidien. </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Prendre soin de son bien-être</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"> est très important pour supporter le</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"> rythme effréné</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"> de nos obligations professionnelles et personnelles. Ces </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">techniques de relaxation rapides </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">peuvent réellement vous aider à </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">gérer le stress</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"> et </span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">faire retomber la pression en quelques minutes</span><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">. Essayez-les et vous ne pourrez plus vous en passer ! </span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">1- Se relaxer rapidement en contrôlant sa respiration </h2> </div>
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<p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">La première technique consiste à contrôler sa respiration afin de la ralentir, ce qui permet par conséquent, de diminuer son rythme cardiaque. Lorsque vous êtes stressé ou tout simplement entraîné dans l’agitation du quotidien, votre façon de respirer s’accélère pour apporter à votre organisme tout l’oxygène nécessaire afin de tenir la cadence.</span></p><p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Il est important de ralentir ! Prenez 5 à 10 minutes pour relâcher la pression. Que vous soyez à la maison ou au travail, trouvez un moment pour vous détendre et faites simplement ceci : </span></p><ul data-original-attrs="{"style":""}"><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Installez-vous le plus confortablement possible.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Inspirez lentement et profondément par le nez, en gonflant votre abdomen.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Bloquez votre respiration quelques instants.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Expirez tout doucement par la bouche, en vous focalisant sur votre abdomen qui se dégonfle. </span></span></p></li></ul><div><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span data-keep-original-tag="false" data-original-attrs="{"style":""}"> </span></span></div><p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Pratiquez cet exercice de relaxation très simple dès que vous avez une minute à vous, que ce soit à la maison, au bureau, dans les embouteillages, etc. La respiration contrôlée vous aidera à retrouver un peu de calme et une sensation d’apaisement en peu de temps.</span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">2- Se calmer en quelques minutes grâce à la visualisation positive </h2> </div>
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<p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Qu’est-ce que la visualisation positive ? C’est tout simplement choisir ce que votre esprit va vous envoyer comme imagerie mentale. Cette pratique de relaxation instantanée est très utile en cas de gros stress, ainsi que pour aider à s’endormir rapidement et sereinement. L’anxiété est souvent due à nos pensées négatives qui tournent en boucle dans notre tête. Grâce à cette pratique relaxante positive, l’esprit retrouve </span><span data-keep-original-tag="false" data-original-attrs="{"style":""}">paix</span><span data-keep-original-tag="false" data-original-attrs="{"style":""}"> et </span><span data-keep-original-tag="false" data-original-attrs="{"style":""}">t</span><span data-keep-original-tag="false" data-original-attrs="{"style":""}">ranquillité. Voici comment faire : </span></p><ul data-original-attrs="{"style":""}"><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Détendez votre corps en respirant lentement et profondément.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Fermez les yeux et commencez à visualiser quelque chose d’agréable, comme un lieu que vous aimez, une personne, un souvenir, etc.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Ajoutez un son que vous aimez (musique, voix, son des vagues, chants d’oiseaux, etc.)</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Maintenant, une odeur que vous appréciez.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Tous les scénarios sont possibles et imaginables, il ne tient qu’à vous de rajouter un goût, une sensation comme le chaud, le froid, la douceur, etc. Faites-vous votre propre film, comme un court-métrage rempli de bien-être et de positivité.</span></span></p></li></ul><div><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span data-keep-original-tag="false" data-original-attrs="{"style":""}"> </span></span></div><p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Les bienfaits de cette relaxation visuelle sont nombreux. En quelques minutes, vous êtes transporté dans un endroit tranquille, simplement en contrôlant votre esprit et en empêchant les pensées négatives de vous atteindre. Le but de cet exercice spirituel, source de bien-être, est de réduire le stress et toutes les tensions générées par son propre cerveau. </span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">3- Se détendre instantanément en équilibrant ses énergies</h2> </div>
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<p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Si vous vous sentez fatigué, stressé, irritable et hypersensible, votre organisme est probablement en déséquilibre énergétique. Il vous envoie des signaux d’alerte. Vous avez certainement déjà entendu parler des chakras. Au nombre de 7, ils assurent l’équilibre de tout votre corps. Il est important que ces 7 points soient en harmonie. Il est possible de les aligner rapidement avec une méditation efficace et ciblée : </span></p><ul data-original-attrs="{"style":""}"><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Choisissez un endroit calme et confortable et adoptez la position du lotus (assis en tailleur.)</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Fermez les yeux et faites le vide dans votre esprit.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Inspirez et expirez lentement et profondément.</span></span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Concentrez-vous sur chaque partie de votre corps correspondant à un chakra, l’un après l’autre, durant quelques secondes et visualisez leur couleur : </span></span></p></li></ul> </div>
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<img fetchpriority="high" decoding="async" width="209" height="314" src="https://www.sanctuairedessens.fr/wp-content/uploads/2025/11/relaxation-rapide-chakras.png" class="attachment-large size-large wp-image-92" alt="image décorative qui représente les 7 chakras" srcset="https://www.sanctuairedessens.fr/wp-content/uploads/2025/11/relaxation-rapide-chakras.png 209w, https://www.sanctuairedessens.fr/wp-content/uploads/2025/11/relaxation-rapide-chakras-200x300.png 200w" sizes="(max-width: 209px) 100vw, 209px" /> </div>
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<ol data-original-attrs="{"style":""}"><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra</span> <span style="color: #ff0000;" data-keep-original-tag="false" data-original-attrs="{"style":""}">racine </span><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">:</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">au niveau du périnée.</span></span> <span style="color: #ff0000;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Rouge.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra</span> <span style="color: #ffa400;" data-keep-original-tag="false" data-original-attrs="{"style":""}">sacré</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">: entre le pubis et le nombril.</span></span> <span style="color: #ff9900;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Orange.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra du</span> <span style="color: #fcff01;" data-keep-original-tag="false" data-original-attrs="{"style":""}">plexus solaire</span><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}"> : au-dessus du nombril.</span></span> <span style="color: #ffff00;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Jaune.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra du</span> <span style="color: #04ff00;" data-keep-original-tag="false" data-original-attrs="{"style":""}">cœur</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">: au centre de la poitrine.</span></span> <span style="color: #00ff00;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Vert.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra de la</span><span style="color: #01ffff;" data-keep-original-tag="false" data-original-attrs="{"style":""}"> gorge</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">: au niveau du larynx.</span></span> <span style="color: #00ffff;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Bleu clair.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra du</span> <span style="color: #2b00fe;" data-keep-original-tag="false" data-original-attrs="{"style":""}">3e œil</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">: entre les sourcils.</span></span> <span style="color: #8815ed;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Bleu indigo.</span></p></li><li dir="ltr" data-original-attrs="{"aria-level":"1","style":""}"><p dir="ltr" data-original-attrs="{"role":"presentation","style":""}"><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">Le chakra</span> <span style="color: #ff00fe;" data-keep-original-tag="false" data-original-attrs="{"style":""}">couronne</span> <span style="color: #f3f3f3;" data-keep-original-tag="false" data-original-attrs="{"style":""}">: au sommet de la tête.</span></span> <span style="color: #dd05f2;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Violet.</span></p></li></ol><div><span style="color: #dd05f2;" data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}"><span data-keep-original-tag="false" data-original-attrs="{"style":""}"><b> </b></span></span></div><p><span data-keep-original-tag="false" data-original-attrs="{"style":"","face":"Arial, sans-serif"}">Cet exercice de relaxation express vous permettra de solliciter vos chakras et de les réaligner durant quelque temps, mais il est important de veiller à leur harmonie. N’hésitez pas à vous renseigner auprès de professionnels en soins énergétiques.</span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">4- Apaiser son mental facilement en bougeant son corps</h2> </div>
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<p><span style="font-weight: 400;">Il s’agit ici de se relaxer à l’aide de mouvements lents et de contraction-décontraction des muscles. La relaxation</span></p><p><span style="font-weight: 400;">musculaire permet de détourner l’attention sur des gestes et apporte détente et lâcher-prise. Le but est de se</span></p><p><span style="font-weight: 400;">focaliser totalement sur les ressentis que provoquent les mouvements sur les différentes parties du corps. Voici</span></p><p><span style="font-weight: 400;">comment faire (toutes les contractions sont à tenir 5 secondes) : </span></p><p> </p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Serrez vos poings pendant 5 secondes puis relâchez. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pliez vos bras durant 5 secondes également puis dépliez-les.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Tendez vos bras 5 secondes puis relâchez.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Élevez les sourcils, rabaissez-les.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Froncez les sourcils, puis défroncez.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Faites de même avec un large sourire.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Puis tête en avant, en arrière, penchée à gauche, penchée à droite.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Haussez les épaules.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gonflez votre poitrine avec une grande inspiration, bloquez votre respiration 5 secondes et expirez par la bouche en dégonflant lentement votre poitrine.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Serrez les fesses, desserrez.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Que vous soyez assis ou debout, mettez-vous sur la pointe des pieds, puis reposez-les.</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pliez vos genoux, dépliez-les.</span></li></ul><p> </p><p><span style="font-weight: 400;">Voilà quelques contractions à tenir pendant 5 secondes à chaque fois. À vous d’en imaginer d’autres qui pourraient vous faire du bien. Cette méthode est à adapter suivant le temps dont vous disposez. Essayez durant cette relaxation longue ou courte, de repérer les zones les plus tendues afin de pouvoir insister plus longtemps sur ces régions du corps.</span></p> </div>
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<h2 class="elementor-heading-title elementor-size-default">5- Décompresser en un instant en vidant son esprit</h2> </div>
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<p><span style="font-weight: 400;">De ces 5 techniques de relaxation rapides, celle-ci est probablement la plus simple. C’est une méthode de concentration </span><span style="font-weight: 400;">intense. Vous allez fixer un objet et vous concentrer entièrement et uniquement sur cet objet : </span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sur sa couleur ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sa forme ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sa matière ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sa taille ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">les moindres détails qui le composent.</span></li></ul><p><span style="font-weight: 400;">Il est également possible de faire de même avec un son ou une musique. Dans ce cas là, concentrez-vous à fond </span><span style="font-weight: 400;">dessus, fermez les yeux si c’est plus facile pour vous, et ressentez ce que produit ce son : </span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">son rythme ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">son volume ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sa tonalité ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">sa régularité ;</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">etc.</span></li></ul><p><span style="font-weight: 400;">Cet exercice permet de vider entièrement son esprit en le remplissant en un instant avec une seule chose à penser. Une seule priorité, rien d’autre à organiser ou à planifier. Juste le moment présent, ici et maintenant. Plus rien d’autre n’a d’importance, on ralentit et on prend le temps de souffler un peu. </span></p><p><span style="font-weight: 400;">Vous voilà désormais armé et prêt à combattre le stress du quotidien en un rien de temps. Se relaxer rapidement n’est pas si difficile. Je vous conseille ces petites méthodes, car je les utilise moi-même et je les trouve efficaces. J’ai donc décidé de les partager avec vous et j’espère qu’elles vous apaiseront également. Ces astuces peuvent devenir de bonnes alliées contre l’anxiété ambiante ou la crise d’angoisse qui surgit subitement. Alors, essayez-les car, comme dit l’adage :</span></p> </div>
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<p><i></i><em><strong> «Qui ne tente rien n’a rien !»</strong></em></p><p><b><i>Et vous ? Quel sont vos techniques pour vous calmer rapidement ?</i></b></p><p><b><i>À découvrir également :</i></b> <a href="https://www.sanctuairedessens.fr/bienfaits-spiritualite/"><b><i>Les Bienfaits de la Spiritualité sur le Bien-être et la Guérison</i></b></a></p> </div>
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