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.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg g, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-button-icon svg path { fill: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit:hover { background-color: #cb3701; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-reddit:hover { border-color: #982901; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter .social-rocket-button-count { color: #000000; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter { background-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter { border-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-count { color: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg g, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-button-icon svg path { fill: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter:hover { background-color: #0d0d0d; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-twitter:hover { border-color: #1a1a1a; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email .social-rocket-button-count { color: #000000; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email { background-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email { border-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-count { color: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg g, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-button-icon svg path { fill: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email:hover { background-color: #b3b3b3; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-email:hover { border-color: #999999; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-count { color: #000000; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print { background-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print { border-color: #edebe7; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-cta, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-count { color: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg g, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print:hover .social-rocket-button-icon svg path { fill: #ffffff; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print:hover { background-color: #666666; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button.social-rocket-print:hover { border-color: #4d4d4d; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons { display: block; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button-anchor, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total { -webkit-box-flex: initial; -ms-flex: initial; flex: initial; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total { color: #252525; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons { text-align: center; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons-heading { text-align: center; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-button { border-style: solid; border-width: 1px; border-radius: 0px; } .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-button:last-child, .social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-buttons .social-rocket-shares-total { margin-bottom: 5px; margin-right: 5px; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-buffer:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer:hover { background-color: #21272c; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-buffer:hover { border-color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-facebook:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook:hover { background-color: #324b81; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook:hover { border-color: #0a4fa9; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-linkedin:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin:hover { background-color: #006999; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin:hover { border-color: #004666; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-mix:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix:hover { background-color: #ff6a00; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix:hover { border-color: #cc5500; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-pinterest:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest:hover { background-color: #930617; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-pinterest:hover { border-color: #62040f; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-reddit:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit:hover { background-color: #cb3701; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-reddit:hover { border-color: #982901; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter .social-rocket-floating-button-count { color: #000000; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter { background-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter { border-color: #edebe7; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-twitter:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-twitter:hover { background-color: #0d0d0d; } 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.social-rocket-floating-button-icon, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-cta, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-count { color: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg g, .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-email:hover .social-rocket-floating-button-icon svg path { fill: #ffffff; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email:hover { background-color: #b3b3b3; } .social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-email:hover { border-color: #999999; } 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class="et_pb_text_inner"><h1>LE POUVOIR MAGIQUE DE LA ROUTINE MATINALE</h1></div> </div> </div> </div> </div><div class="et_pb_section et_pb_section_1 et_pb_with_background et_section_regular" > <div class="et_pb_row et_pb_row_1"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_1 et_pb_css_mix_blend_mode_passthrough et-last-child"> <ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0 clearfix et_pb_text_align_center et_pb_bg_layout_light"> <li class='et_pb_social_media_follow_network_0 et_pb_social_icon et_pb_social_network_link et-social-facebook'><a href='https://www.facebook.com/MomgoFitness/' class='icon et_pb_with_border' title='Suivez sur Facebook' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Suivre</span></a></li><li class='et_pb_social_media_follow_network_1 et_pb_social_icon et_pb_social_network_link et-social-instagram'><a href='https://www.instagram.com/momgo.fitness/' class='icon et_pb_with_border' title='Suivez sur Instagram' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Suivre</span></a></li><li class='et_pb_social_media_follow_network_2 et_pb_social_icon et_pb_social_network_link et-social-linkedin'><a href='https://www.linkedin.com/in/jadechatelard/' class='icon et_pb_with_border' title='Suivez sur LinkedIn' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Suivre</span></a></li><li class='et_pb_social_media_follow_network_3 et_pb_social_icon et_pb_social_network_link et-social-youtube'><a href='https://www.youtube.com/@MomgoFitness' class='icon et_pb_with_border' title='Suivez sur Youtube' target="_blank"><span class='et_pb_social_media_follow_network_name' aria-hidden='true' >Suivre</span></a></li> </ul><div class="et_pb_module et_pb_text et_pb_text_1 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>","tablet":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c'est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd'hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Lorsque vous entendez parler de routine, je suis presque sûre que vous pensez à quelque chose d’ennuyeux, voire de rébarbatif.</p> <p>Le problème, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative</strong>. Elles dépendent de votre travail, de vos impératifs familiaux.</p> <p>Vous répétez quotidiennement des actions parce que vous devez les faire.</p> <p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un élément positif qui peut vous faire évoluer radicalement.</strong></p> <p>Je suis persuadée d’une chose, c’est que <strong>les premières actions de la journée sont déterminantes sur la façon dont elle va se dérouler. </strong></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">1. LES BÉNÉFICES DE LA ROUTINE MATINALE</span></h2></div> </div> </div> </div><div class="et_pb_row et_pb_row_2"> <div class="et_pb_column et_pb_column_3_5 et_pb_column_2 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_0 et_animated et-waypoint"> <span class="et_pb_image_wrap"><img decoding="async" width="620" height="410" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20620%20410'%3E%3C/svg%3E" alt="routine_matinale_femme_50_ans" title="routine_matinale_femme_50_ans" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-480x317.webp 480w" data-lazy-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4364" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp" /><noscript><img decoding="async" width="620" height="410" src="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp" alt="routine_matinale_femme_50_ans" title="routine_matinale_femme_50_ans" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-480x317.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4364" /></noscript></span> </div> </div><div class="et_pb_column et_pb_column_2_5 et_pb_column_3 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<span style=\"color: #047488;\"><strong>C’est quoi exactement une routine ?<\/strong><\/span><\/p>\n<p>Une routine, c’est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement <\/strong>ou de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d’entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J’ai test\u00e9 la routine matinale et je vous assure qu’elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et <strong>en ajustant seulement quelques \u00e9l\u00e9ment<\/strong>s, je me suis rendu compte que j\u2019avais le <strong>pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/strong><\/p>\n<p><span style=\"color: #047488;\"><strong>La routine matinale d\u00e9finit notre \u00e9tat d’esprit pour la journ\u00e9e.<\/strong><\/span><\/p>\n<p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.<\/strong>","tablet":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>","phone":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><span style="color: #047488;"><strong>C’est quoi exactement une routine ?</strong></span></p> <p>Une routine, c’est un <strong>enchaînement d’actions</strong> que l’on effectue <strong>régulièrement </strong>ou de manière systématique.</p> <p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu’il y a de personnes sur terre. Elles peuvent concerner différents aspects de la vie :</p> <ul> <li>Routine matinale</li> <li>Routine au travail</li> <li>Routine bien-être</li> <li>Routine d’entraînement</li> <li>Routine de coucher et de sommeil</li> </ul> <p>J’ai testé la routine matinale et je vous assure qu’elle a un impact majeur sur mes journées. Sans complètement chambouler mes habitudes et <strong>en ajustant seulement quelques élément</strong>s, je me suis rendu compte que j’avais le <strong>pouvoir d’impacter ma vie de façon positive.</strong></p> <p><span style="color: #047488;"><strong>La routine matinale définit notre état d’esprit pour la journée.</strong></span></p> <p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.</strong></div> </div> </div> </div><div class="et_pb_row et_pb_row_3"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">2. COMMENT UNE SIMPLE ROUTINE MATINALE PEUT-ELLE IMPACTER VOTRE JOURNÉE ?<br /></span></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l’ajuster l\u00e9g\u00e8rement, pour que tout le reste s’\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>","tablet":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l'ajuster l\u00e9g\u00e8rement, pour que tout le reste s'\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p><!-- divi:paragraph --></p> <p><!-- /divi:paragraph --></p> <p><!-- divi:image {"id":385,"sizeSlug":"large"} --></p> <blockquote> <figure class="wp-block-image size-large"></figure> </blockquote> <p><!-- /divi:image --></p> <p><!-- divi:quote --></p> <blockquote class="wp-block-quote"> <p>Parfois, il suffit de changer une petite chose, de l’ajuster légèrement, pour que tout le reste s’éclaire |<span style="font-weight: 400;">Karen Marie Moning</span></p> </blockquote> <p><!-- /divi:quote --></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner">Cette citation met en évidence l’idée que même les ajustements minimes dans nos vies ou dans nos routines peuvent avoir des répercussions profondes et positives. Elle souligne le pouvoir de la modification, même infime, pour c<strong>atalyser des changements et des améliorations plus vastes</strong>.</p> <p><span style="color: #047488;"><strong>La routine matinale est un symbole de notre évolution</strong></span></p> <p><strong></strong></div> </div><div class="et_pb_module et_pb_text et_pb_text_7 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">3. LES 5 HABITUDES QUI VONT CHANGER VOTRE VIE</span></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_8 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h3>1. Levez-vous sans son t\u00e9l\u00e9phone<\/h3>\n<p>Le matin, la tentation de saisir votre t\u00e9l\u00e9phone d\u00e8s l’instant o\u00f9 vous ouvrez les yeux est omnipr\u00e9sente. Pourtant, c’est pr\u00e9cis\u00e9ment en prenant le temps de s’\u00e9loigner de cette petite bo\u00eete lumineuse que vous pouvez r\u00e9ellement vous <strong>reconnecter avec vous-m\u00eame.<\/strong><\/p>","tablet":"<h3>1. Levez-vous sans son t\u00e9l\u00e9phone<\/h3>\n<p>Le matin, la tentation de saisir votre t\u00e9l\u00e9phone d\u00e8s l'instant o\u00f9 vous ouvrez les yeux est omnipr\u00e9sente. Pourtant, c'est pr\u00e9cis\u00e9ment en prenant le temps de s'\u00e9loigner de cette petite bo\u00eete lumineuse que vous pouvez r\u00e9ellement vous <strong>reconnecter avec vous-m\u00eame.<\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><h3>1. Levez-vous sans son téléphone</h3> <p>Le matin, la tentation de saisir votre téléphone dès l’instant où vous ouvrez les yeux est omniprésente. Pourtant, c’est précisément en prenant le temps de s’éloigner de cette petite boîte lumineuse que vous pouvez réellement vous <strong>reconnecter avec vous-même.</strong></p></div> </div><div class="et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h3>2. Accordez-vous 10 minutes pour vous \u00e9tirer et r\u00e9veiller votre corps<\/h3>\n<p>Imaginez-vous vous \u00e9tirant gracieusement, comme un chat qui s’\u00e9veille doucement \u00e0 la lueur du jour. Ces quelques minutes consacr\u00e9es aux \u00e9tirements matinaux peuvent \u00eatre une source de bien-\u00eatre incroyable pour votre corps.<\/p>\n<p>Je vous emm\u00e8nerai dans un voyage \u00e0 travers des <strong>mouvements simples et efficaces<\/strong> pour <strong>d\u00e9lier vos muscles,<\/strong> augmenter votre <strong>flexibilit\u00e9<\/strong> et vous offrir un regain <strong>d’\u00e9nergie<\/strong> qui durera <strong>toute la journ\u00e9e.<\/strong><\/p>","tablet":"<h3>2. Accordez-vous 10 minutes pour vous \u00e9tirer et r\u00e9veiller votre corps<\/h3>\n<p>Imaginez-vous vous \u00e9tirant gracieusement, comme un chat qui s'\u00e9veille doucement \u00e0 la lueur du jour. Ces quelques minutes consacr\u00e9es aux \u00e9tirements matinaux peuvent \u00eatre une source de bien-\u00eatre incroyable pour votre corps.<\/p>\n<p>Je vous emm\u00e8nerai dans un voyage \u00e0 travers des <strong>mouvements simples et efficaces<\/strong> pour <strong>d\u00e9lier vos muscles,<\/strong> augmenter votre <strong>flexibilit\u00e9<\/strong> et vous offrir un regain <strong>d'\u00e9nergie<\/strong> qui durera <strong>toute la journ\u00e9e.<\/strong><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><h3>2. Accordez-vous 10 minutes pour vous étirer et réveiller votre corps</h3> <p>Imaginez-vous vous étirant gracieusement, comme un chat qui s’éveille doucement à la lueur du jour. Ces quelques minutes consacrées aux étirements matinaux peuvent être une source de bien-être incroyable pour votre corps.</p> <p>Je vous emmènerai dans un voyage à travers des <strong>mouvements simples et efficaces</strong> pour <strong>délier vos muscles,</strong> augmenter votre <strong>flexibilité</strong> et vous offrir un regain <strong>d’énergie</strong> qui durera <strong>toute la journée.</strong></p></div> </div><div class="et_pb_module et_pb_image et_pb_image_1"> <span class="et_pb_image_wrap"><img decoding="async" width="620" height="410" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20620%20410'%3E%3C/svg%3E" alt="femme_50_ans_étirement" title="femme_50_ans_étirement" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans-480x317.webp 480w" data-lazy-sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4365" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp" /><noscript><img decoding="async" width="620" height="410" src="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp" alt="femme_50_ans_étirement" title="femme_50_ans_étirement" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/03/faire-du-sport-apres-50-ans-480x317.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4365" /></noscript></span> </div><div class="et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3>3. Prenez un petit déjeuner riche en fibres et en protéines</h3> <p>Si vous faites partie de celles qui ne déjeunent pas le matin et que vous n’en ressentez pas le besoin, que vous n’avez pas de fringales dans la matinée, gardez cette habitude qui vous correspond.</p> <p>En revanche, si vous êtes une adepte du petit déjeuner, je m’adresse à vous.</p> <p><strong>Il est capital de comprendre à quel point votre alimentation est importante</strong>. Pour votre santé physique et mentale, pour votre énergie, pour votre concentration et pour votre bien-être sur le long terme.</p> <p>Vous êtes à une période de votre vie où vos besoins nutritionnels changent. Lorsque vous petit-déjeunez, vous devez apporter à votre corps des <strong>protéines de haute qualité avec une bonne source de fibres.</strong> Vous pouvez intégrer des <strong>œufs</strong> frais, des <strong>fromages blancs protéinés</strong>, du<strong> saumon fumé</strong> avec des <strong>fruits frai</strong>s et des <strong>céréales complètes</strong>. Ces aliments vous apporteront toute l’énergie dont vous avez besoin.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_11 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3>4. Méditez 10/15 minutes par jour</h3> <p>La méditation a un pouvoir extra-ordinaire dans votre vie. Elle améliore votre résistance au stress et décuple votre productivité. La méditation vous permet également de prendre des décisions plus éclairées et plus réfléchies, car en apaisant votre esprit, vous êtes moins dépendante de vos émotions.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_justified et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3><strong>5. Prenez l’habitude d’écrire dans un carnet personnel</strong></h3> <p>Vous vous souvenez, quand vous étiez gamine et que vous écriviez en secret dans votre journal intime ? Vous y déversiez toute votre colère, vos frustrations, toutes les choses négatives que vous aviez vécues dans la journée. Je suis certaine que ça vous parle ! Ça fait du bien sur le coup, mais en fait, c’est une très mauvaise idée.</p> <p><strong>Pourquoi</strong> ? Parce que la vie est comme immense photocopieuse. Elle reproduit à l’infini toutes les choses sur lesquelles vous portez votre attention. <strong>En vous concentrant sur des événements négatifs, vous ne faites qu’en attirer encore plus</strong>.</p> <p>Je devais avoir 10 ans lorsque ma mère m’a acheté un magnifique carnet. Elle m’a expliquée ceci : tous les jours, prends l’habitude d’écrire les choses positives que tu as vécues : une bonne note à l’école, des éclats de rires avec tes copines, une balade dans les bois avec les chiens. Et note également tes envies, tes rêves, les émotions que tu as envie de ressentir.</p> <p>C’est un exercice puissant. Une routine matinale quasi magique. Le fait d’écrire vous permet de vous concentrer doublement sur ce que vous souhaitez. Et lorsque vous vous concentrez sur des choses, positives, vous ressentez des émotions positives, vous avez des pensées positives, vous agissez différemment et vous attirez des personnes, des événements en accord avec vos vibrations. C’est un cercle vertueux.</p></div> </div><div class="et_pb_module et_pb_text et_pb_text_13 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">4. CE QU’IL FAUT RETENIR</span></h2></div> </div><div class="et_pb_module et_pb_text et_pb_text_14 et_pb_text_align_left et_pb_text_align_justified-tablet et_pb_text_align_left-phone et_pb_bg_layout_light"> <div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l’encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd’hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu’elle en deviendra comme une seconde nature.<\/p>","tablet":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l'encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd'hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d'adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu'elle en deviendra comme une seconde nature.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><ul> <li>Prenez une grande feuille blanche et un stylo</li> </ul> <ul> <li>Réfléchissez aux changements durables que vous souhaitez vivre dans votre vie.</li> </ul> <ul> <li>Quelle personne souhaitez-vous devenir ?</li> </ul> <ul> <li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines années</li> </ul> <ul> <li>Est-ce que certaines habitudes actuelles vont à l’encontre de cette vision ?</li> </ul> <ul> <li>Que pouvez-vous supprimer dès aujourd’hui ?</li> </ul> <ul> <li>Quelle nouvelle habitude pouvez-vous prendre ?</li> </ul> <p>Une fois que vous aurez couché sur le papier la vision idéale de vous-même, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus alignée avec votre vision. Elle vous apparaitra tellement évidente qu’elle en deviendra comme une seconde nature.</p></div> </div> </div> </div><div class="et_pb_row et_pb_row_4"> <div class="et_pb_column et_pb_column_2_5 et_pb_column_5 et_pb_css_mix_blend_mode_passthrough"> <div class="et_pb_module et_pb_image et_pb_image_2"> <span class="et_pb_image_wrap"><img decoding="async" width="410" height="620" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20410%20620'%3E%3C/svg%3E" alt="jade_momgo_fitness _story" title="jade_momgo_fitness _story" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story.webp 410w, https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story-198x300.webp 198w" data-lazy-sizes="(max-width: 410px) 100vw, 410px" class="wp-image-4549" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story.webp" /><noscript><img decoding="async" width="410" height="620" src="https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story.webp" alt="jade_momgo_fitness _story" title="jade_momgo_fitness _story" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story.webp 410w, https://www.momgofitness.fr/wp-content/uploads/2024/05/jade_momgo_fitness-_story-198x300.webp 198w" sizes="(max-width: 410px) 100vw, 410px" class="wp-image-4549" /></noscript></span> </div> </div><div class="et_pb_column et_pb_column_3_5 et_pb_column_6 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_code et_pb_code_0"> <div class="et_pb_code_inner"><div class="ml-embedded" data-form="0Srnoz"></div></div> </div> </div> </div> </div><div class="et_pb_section et_pb_section_2 et_section_regular" > <div class="et_pb_row et_pb_row_5"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_7 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_text et_pb_text_15 et_pb_text_align_left et_pb_bg_layout_light"> <div class="et_pb_text_inner"><h3>Ces autres articles pourraient vous intéresser</h3></div> </div> </div> </div><div class="et_pb_row et_pb_row_6"> <div class="et_pb_column et_pb_column_4_4 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough et-last-child"> <div class="et_pb_module et_pb_blog_0 et_pb_blog_grid_wrapper et_pb_bg_layout_light"> <div class="et_pb_blog_grid clearfix"> <div class="et_pb_ajax_pagination_container"> <div class="et_pb_salvattore_content" data-columns> <article id="post-4574" class="et_pb_post clearfix et_pb_blog_item_0_0 post-4574 post type-post status-publish format-standard has-post-thumbnail hentry category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment perdre du ventre sans régime ?" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-scaled.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp" alt="Comment perdre du ventre sans régime ?" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-scaled.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/">Comment perdre du ventre sans régime ?</a> </h4> <p class="post-meta"><span class="published">Juil 4, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Perdre du ventre rapidement après 50 ans est un objectif courant, mais les solutions rapides et drastiques proposées en ligne sont souvent inefficaces et dangereuses. Les régimes miracles ne donnent pas de résultats durables et peuvent nuire à la santé. Dans cet article, découvrez pourquoi ces régimes sont inefficaces, apprenez des méthodes saines pour perdre du ventre grâce à une alimentation équilibrée et des exercices adaptés, et bénéficiez de conseils pratiques pour optimiser vos résultats au quotidien. Lisez aussi le témoignage inspirant de Laurence, 56 ans, qui a retrouvé une silhouette fine et tonique sans régime grâce à notre programme en ligne.</p> </div><a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/" class="more-link">lire plus</a></div> </article> <article id="post-4429" class="et_pb_post clearfix et_pb_blog_item_0_1 post-4429 post type-post status-publish format-standard has-post-thumbnail hentry category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Les meilleurs exercices pour raffermir les bras après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp" alt="Les meilleurs exercices pour raffermir les bras après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/exercices-raffermir-bras/">Les meilleurs exercices pour raffermir les bras après 50 ans</a> </h4> <p class="post-meta"><span class="published">Mai 25, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Top 5 des exercices les plus efficaces pour raffermir et tonifier vos bras après 50 ans : développé militaire, pompes</p> </div><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="more-link">lire plus</a></div> </article> <article id="post-4279" class="et_pb_post clearfix et_pb_blog_item_0_2 post-4279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation category-bien-etre category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment réussir votre perte de poids après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp" alt="Comment réussir votre perte de poids après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/perte-poids-50-ans/">Comment réussir votre perte de poids après 50 ans</a> </h4> <p class="post-meta"><span class="published">Avr 17, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>En moyenne, 80 % des femmes prennent entre 5 et 10 kilos à la ménopause. Dans cet article, je vais vous expliquer comment perdre du poids efficacement après 50 ans. Ici, vous ne trouverez pas de méthode miracle. Vous découvrirez simplement les 3 piliers essentiels qui vous aideront à vous débarrasser de ces kilos qui vous gâchent la vie.</p> </div><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="more-link">lire plus</a></div> </article> <article id="post-3793" class="et_pb_post clearfix et_pb_blog_item_0_3 post-3793 post type-post status-publish format-standard has-post-thumbnail hentry category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/muscles-apres-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment conserver ses muscles après 50 ans" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-scaled.jpeg 479w, https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg" alt="Comment conserver ses muscles après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-scaled.jpeg 479w, https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/muscles-apres-50-ans/">Comment conserver ses muscles après 50 ans</a> </h4> <p class="post-meta"><span class="published">Déc 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>L’apparence physique est souvent la motivation numéro 1 qui vous pousse à faire du sport. Vous êtes désireuse d’une silhouette plus tonique et plus dessinée. Et c’est tout à fait légitime. Se sentir belle et bien dans son corps c’est très important </p> </div><a href="https://www.momgofitness.fr/muscles-apres-50-ans/" class="more-link">lire plus</a></div> </article> <article id="post-867" class="et_pb_post clearfix et_pb_blog_item_0_4 post-867 post type-post status-publish format-standard hentry category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Reprendre le sport à 50 ans, quelle merveilleuse idée" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp" alt="Reprendre le sport à 50 ans, quelle merveilleuse idée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/femmes_50_ans_jogging-21234_400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/">Reprendre le sport à 50 ans, quelle merveilleuse idée</a> </h4> <p class="post-meta"><span class="published">Déc 22, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Vous avez passé la barre des 50 ans et vous sentez bien que vous n’êtes plus aussi pétillante qu’avant. La Ménopause est passée par là avec son lot de petites surprises. Et vous voilà aujourd’hui avec quelques kilos en plus à aimer, des articulations capricieuses et une vitalité en berne..</p> </div><a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/" class="more-link">lire plus</a></div> </article> <article id="post-3295" class="et_pb_post clearfix et_pb_blog_item_0_5 post-3295 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/recette-guacamole/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Guacamole : recette facile, gourmande et protéinée" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" alt="Guacamole : recette facile, gourmande et protéinée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/recette-guacamole/">Guacamole : recette facile, gourmande et protéinée</a> </h4> <p class="post-meta"><span class="published">Déc 18, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Recette facile, rapide et ultra protéinée idéale pour faire le plein de vitamines.<br /> En tartinade sur un toast grillé, accompagné d’un œuf au plat.<br /> A l’intérieur d’un wrap avec quelques légumes et émincés de poulet.<br /> En sauce pour accompagner un poisson cuit à la vapeur.</p> </div><a href="https://www.momgofitness.fr/recette-guacamole/" class="more-link">lire plus</a></div> </article> <article id="post-3275" class="et_pb_post clearfix et_pb_blog_item_0_6 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/calorie-avocat/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Les calories de l’avocat : bienfaits, composition et recette gourmande" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" alt="Les calories de l’avocat : bienfaits, composition et recette gourmande" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/calorie-avocat/">Les calories de l’avocat : bienfaits, composition et recette gourmande</a> </h4> <p class="post-meta"><span class="published">Déc 16, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Alors oui, on ne va pas se mentir, l’avocat est très riche en gras. Un demi-avocat apporte environ 150-200 calories (en fonction de sa taille)</p> <p>C’est pour cette raison qu’il est souvent boudé (à tort) par les personnes qui souhaitent faire attention à leur poids</p> </div><a href="https://www.momgofitness.fr/calorie-avocat/" class="more-link">lire plus</a></div> </article> <article id="post-1255" class="et_pb_post clearfix et_pb_blog_item_0_7 post-1255 post type-post status-publish format-standard hentry category-bien-etre category-sport"> <div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="entry-featured-image-url"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20400%20250'%3E%3C/svg%3E" alt="Comment soulager les douleurs articulaires après 50 ans !" class="" data-lazy-srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png 480w " data-lazy-sizes="(max-width:479px) 479px, 100vw " width="400" height="250" data-lazy-src="https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png" /><noscript><img decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png" alt="Comment soulager les douleurs articulaires après 50 ans !" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></noscript></a></div> <h4 class="entry-title"> <a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/">Comment soulager les douleurs articulaires après 50 ans !</a> </h4> <p class="post-meta"><span class="published">Août 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Après 50 ans, vous sentez que l’énergie n’est plus la même qu’avant. Que vos muscles ne sont plus aussi toniques et que vous mettez plus de temps à récupérer après un effort. En ce qui concerne vos articulations</p> </div><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="more-link">lire plus</a></div> </article> </div><div><div class="pagination clearfix"> <div class="alignleft"></div> <div class="alignright"></div> </div></div></div> </div> </div> </div> </div> </div> </div> </div> <div class="social-rocket-inline-buttons social-rocket-desktop-only"><p class="social-rocket-buttons-heading">Partagez cet article</p><div class="social-rocket-buttons"><div class="social-rocket-button social-rocket-button-rectangle social-rocket-facebook" data-network="facebook"><a class="social-rocket-button-anchor" href="http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.momgofitness.fr%2Froutine-matinale%2F" target="_blank" aria-label="Facebook"><i class="fab fa-facebook-f social-rocket-button-icon"></i><span class="social-rocket-button-cta">Facebook</span></a></div><div class="social-rocket-button 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Disable to allow lesson level drip settings.","Edit Course":"Modifier le cours","Drip settings can be set at the course level to release course content at a specified interval, in the Restrictions settings tab.":"Drip settings can be set at the course level to release course content at a specified interval, in the Restrictions settings tab.","Drip Method":"M\u00e9thode du goutte \u00e0 goutte","None":"Aucun(e)","On a specific date":"\u00c0 une date pr\u00e9cise","# of days after course enrollment":"Nombre de jours apr\u00e8s l'inscription au cours","# of days after course start date":"Nombre de jours apr\u00e8s la date de d\u00e9but du cours","# of days after prerequisite lesson completion":"Nombre de jours apr\u00e8s l'ach\u00e8vement de la le\u00e7on pr\u00e9alable","# of days":"# de jours","Date":"Date","Time":"Heure","Description":"Description","Passing Percentage":"Pourcentage de r\u00e9ussite","Minimum percentage of total points required to pass the quiz":"Pourcentage minimum du total de points requis pour r\u00e9ussir le quiz","Limit Attempts":"Limiter les tentatives","Limit the maximum number of times a student can take this quiz":"Limitez le nombre maximal de fois qu\u2019un \u00e9l\u00e8ve peut participer \u00e0 ce quiz","Time Limit":"Limite de temps","Enforce a maximum number of minutes a student can spend on each attempt":"Fixer un nombre maximum de minutes qu\u2019un \u00e9l\u00e8ve peut passer \u00e0 chaque tentative","Show Correct Answers":"Afficher les bonnes r\u00e9ponses","When enabled, students will be shown the correct answer to any question they answered incorrectly.":"Lorsque activ\u00e9, les \u00e9l\u00e8ves verront la bonne r\u00e9ponse \u00e0 toute question \u00e0 laquelle ils auront r\u00e9pondu incorrectement.","Randomize Question Order":"Ordre al\u00e9atoire des questions","Display questions in a random order for each attempt. 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(Available in Advanced Quizzes addon)","Get LifterLMS Advanced Quizzes":"Get LifterLMS Advanced Quizzes","Are you sure you want to detach this %s?":"Confirmez-vous vouloir d\u00e9tacher ce %s\u00a0?","Select an image":"S\u00e9lectionner une image","Use this image":"Utiliser cette image","Are you sure you want to move this %s to the trash?":"Confirmez-vous vouloir d\u00e9placer ce %s dans la corbeille\u00a0?","%1$s Assignment":"%1$s Affectation","Add Existing Assignment":"Ajouter une attribution existante","Search for existing assignments...":"Rechercher des affectations existantes ...","Get Your Students Taking Action":"Faites agir vos \u00e9tudiants","Get Assignments Now!":"Obtenez des affectations maintenant!","Unlock LifterLMS Assignments":"D\u00e9bloquer les affectations de LifterLMS","Close":"Fermer","Add Existing Lesson":"Ajouter une le\u00e7on existante","Search for existing lessons...":"Rechercher des le\u00e7ons existantes...","Searching...":"Recherce…","Attach":"Attacher","Clone":"Cloner","ID":"ID","Are you sure you want to delete this question?":"Confirmez-vous vouloir supprimer cette question\u00a0?","Add Existing Question":"Ajouter une question existante","Search for existing questions...":"Rechercher des le\u00e7ons existantes","An error occurred while trying to load the questions. 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