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<title>Le pouvoir magique de la routine matinale - Momgo Fitness</title>
<meta name="description" content="Préparez votre journée à venir et arrêtez de la subir. Découvrez comment vos routines matinales influencent votre vie. Adoptez de nouvelles habitudes vertueuses" />
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<meta property="og:description" content="Préparez votre journée à venir et arrêtez de la subir. Découvrez comment vos routines matinales influencent votre vie. Adoptez de nouvelles habitudes vertueuses" />
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>\n<p>C\u2019est pourquoi je vais parler de l\u2019importance d\u2019avoir une routine matinale saine et de son impact sur votre sant\u00e9 et votre bien-\u00eatre.<\/p>\n<p>Allez, vous \u00eates pr\u00eates ? Je vous emm\u00e8ne d\u00e9couvrir le pouvoir magique de la routine matinale.<\/p>","tablet":"<p>Lorsque vous entendez parler de routine, je suis presque s\u00fbre que vous pensez \u00e0 quelque chose d\u2019ennuyeux, voire de r\u00e9barbatif.<\/p>\n<p>Le probl\u00e8me, c'est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative<\/strong>. Elles d\u00e9pendent de votre travail, de vos imp\u00e9ratifs familiaux.<\/p>\n<p>Vous r\u00e9p\u00e9tez quotidiennement des actions parce que vous devez les faire.<\/p>\n<p><strong>Aujourd'hui, je vais vous parler de la routine matinale comme un \u00e9l\u00e9ment positif qui peut vous faire \u00e9voluer radicalement.<\/strong><\/p>\n<p>Je suis persuad\u00e9e d\u2019une chose, c\u2019est que <strong>les premi\u00e8res actions de la journ\u00e9e sont d\u00e9terminantes sur la fa\u00e7on dont elle va se d\u00e9rouler. <\/strong><\/p>\n<p>C\u2019est pourquoi je vais parler de l\u2019importance d\u2019avoir une routine matinale saine et de son impact sur votre sant\u00e9 et votre bien-\u00eatre.<\/p>\n<p>Allez, vous \u00eates pr\u00eates ? Je vous emm\u00e8ne d\u00e9couvrir le pouvoir magique de la routine matinale.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Lorsque vous entendez parler de routine, je suis presque sûre que vous pensez à quelque chose d’ennuyeux, voire de rébarbatif.</p>
<p>Le problème, c’est que dans la plupart des cas, <strong>les routines que vous vivez ne sont pas de votre initiative</strong>. Elles dépendent de votre travail, de vos impératifs familiaux.</p>
<p>Vous répétez quotidiennement des actions parce que vous devez les faire.</p>
<p><strong>Aujourd’hui, je vais vous parler de la routine matinale comme un élément positif qui peut vous faire évoluer radicalement.</strong></p>
<p>Je suis persuadée d’une chose, c’est que <strong>les premières actions de la journée sont déterminantes sur la façon dont elle va se dérouler. </strong></p>
<p>C’est pourquoi je vais parler de l’importance d’avoir une routine matinale saine et de son impact sur votre santé et votre bien-être.</p>
<p>Allez, vous êtes prêtes ? Je vous emmène découvrir le pouvoir magique de la routine matinale.</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">1. LES BÉNÉFICES DE LA ROUTINE MATINALE</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<span style=\"color: #047488;\"><strong>C’est quoi exactement une routine ?<\/strong><\/span><\/p>\n<p>Une routine, c’est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement <\/strong>ou de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d’entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J’ai test\u00e9 la routine matinale et je vous assure qu’elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et <strong>en ajustant seulement quelques \u00e9l\u00e9ment<\/strong>s, je me suis rendu compte que j\u2019avais le <strong>pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/strong><\/p>\n<p><span style=\"color: #047488;\"><strong>La routine matinale d\u00e9finit notre \u00e9tat d’esprit pour la journ\u00e9e.<\/strong><\/span><\/p>\n<p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.<\/strong>","tablet":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>","phone":"<h3>C'est quoi exactement une routine ?<\/h3>\n<p>Une routine, c'est un <strong>encha\u00eenement d\u2019actions<\/strong> que l\u2019on effectue <strong>r\u00e9guli\u00e8rement<\/strong>, pour certaines, et de mani\u00e8re syst\u00e9matique.<\/p>\n<p>Ce sont en quelque sorte les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu\u2019il y a de personnes sur terre. Elles peuvent concerner diff\u00e9rents aspects de la vie :<\/p>\n<ul>\n<li>Routine matinale<\/li>\n<li>Routine au travail<\/li>\n<li>Routine bien-\u00eatre<\/li>\n<li>Routine d'entra\u00eenement<\/li>\n<li>Routine de coucher et de sommeil<\/li>\n<\/ul>\n<p>J'ai test\u00e9 la routine matinale et je vous assure qu'elle a un impact majeur sur mes journ\u00e9es. Sans compl\u00e8tement chambouler mes habitudes et en ajustant seulement quelques \u00e9l\u00e9ments, je me suis rendu compte que j\u2019avais le pouvoir d\u2019impacter ma vie de fa\u00e7on positive.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true" data-et-multi-view-load-phone-hidden="true"><span style="color: #047488;"><strong>C’est quoi exactement une routine ?</strong></span></p>
<p>Une routine, c’est un <strong>enchaînement d’actions</strong> que l’on effectue <strong>régulièrement </strong>ou de manière systématique.</p>
<p>Autrement dit, ce sont les habitudes qui structurent notre vie de tous les jours. Il existe autant de routines qu’il y a de personnes sur terre. Elles peuvent concerner différents aspects de la vie :</p>
<ul>
<li>Routine matinale</li>
<li>Routine au travail</li>
<li>Routine bien-être</li>
<li>Routine d’entraînement</li>
<li>Routine de coucher et de sommeil</li>
</ul>
<p>J’ai testé la routine matinale et je vous assure qu’elle a un impact majeur sur mes journées. Sans complètement chambouler mes habitudes et <strong>en ajustant seulement quelques élément</strong>s, je me suis rendu compte que j’avais le <strong>pouvoir d’impacter ma vie de façon positive.</strong></p>
<p><span style="color: #047488;"><strong>La routine matinale définit notre état d’esprit pour la journée.</strong></span></p>
<p><strong>Elle nous rappelle quel chemin nous avons choisi de prendre et agit un peu comme une boussole.</strong></div>
</div>
</div>
</div><div class="et_pb_row et_pb_row_3">
<div class="et_pb_column et_pb_column_4_4 et_pb_column_4 et_pb_css_mix_blend_mode_passthrough et-last-child">
<div class="et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">2. COMMENT UNE SIMPLE ROUTINE MATINALE PEUT-ELLE IMPACTER VOTRE JOURNÉE ?<br /></span></h2></div>
</div><div class="et_pb_module et_pb_text et_pb_text_5 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l’ajuster l\u00e9g\u00e8rement, pour que tout le reste s’\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>","tablet":"<p><!-- divi:paragraph --><\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p><!-- divi:image {\"id\":385,\"sizeSlug\":\"large\"} --><\/p>\n<blockquote>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<\/blockquote>\n<p><!-- \/divi:image --><\/p>\n<p><!-- divi:quote --><\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Parfois, il suffit de changer une petite chose, de l'ajuster l\u00e9g\u00e8rement, pour que tout le reste s'\u00e9claire |<span style=\"font-weight: 400;\">Karen Marie Moning<\/span><\/p>\n<\/blockquote>\n<p><!-- \/divi:quote --><\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p><!-- divi:paragraph --></p>
<p><!-- /divi:paragraph --></p>
<p><!-- divi:image {"id":385,"sizeSlug":"large"} --></p>
<blockquote>
<figure class="wp-block-image size-large"></figure>
</blockquote>
<p><!-- /divi:image --></p>
<p><!-- divi:quote --></p>
<blockquote class="wp-block-quote">
<p>Parfois, il suffit de changer une petite chose, de l’ajuster légèrement, pour que tout le reste s’éclaire |<span style="font-weight: 400;">Karen Marie Moning</span></p>
</blockquote>
<p><!-- /divi:quote --></p></div>
</div><div class="et_pb_module et_pb_text et_pb_text_6 et_pb_text_align_justified et_pb_bg_layout_light">
<div class="et_pb_text_inner">Cette citation met en évidence l’idée que même les ajustements minimes dans nos vies ou dans nos routines peuvent avoir des répercussions profondes et positives. Elle souligne le pouvoir de la modification, même infime, pour c<strong>atalyser des changements et des améliorations plus vastes</strong>.</p>
<p><span style="color: #047488;"><strong>La routine matinale est un symbole de notre évolution</strong></span></p>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">3. LES 5 HABITUDES QUI VONT CHANGER VOTRE VIE</span></h2></div>
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<div class="et_pb_text_inner"><h3>1. Levez-vous sans son téléphone</h3>
<p>Le matin, la tentation de saisir votre téléphone dès l’instant où vous ouvrez les yeux est omniprésente. Pourtant, c’est précisément en prenant le temps de s’éloigner de cette petite boîte lumineuse que vous pouvez réellement vous <strong>reconnecter avec vous-même.</strong></p>
<p>Laissez-moi vous montrer comment laisser de côté votre téléphone le matin peut libérer votre esprit, vous permettre de savourer l’instant présent et cultiver une connexion plus profonde avec votre être intérieur.</p></div>
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<div class="et_pb_text_inner"><h3>2. Buvez un grand verre d’eau</h3>
<p>L’eau est l’essence même de la vie, et <strong>boire un grand verre d’eau au réveil</strong> est l’une des meilleures habitudes que vous puissiez adopter.</p>
<p>Au-delà de l’hydratation, cette simple action matinale apporte une multitude de bienfaits pour votre corps et votre esprit. Découvrez comment cette pratique rafraîchissante peut stimuler votre métabolisme, favoriser la digestion, et donner à votre peau un éclat radieux pour bien démarrer votre journée.</p></div>
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<div class="et_pb_text_inner"><h3>3. Accordez-vous 10 minutes pour vous étirer et réveiller votre corps</h3>
<p>Imaginez-vous vous étirant gracieusement, comme un chat qui s’éveille doucement à la lueur du jour. Ces quelques minutes consacrées aux étirements matinaux peuvent être une source de bien-être incroyable pour votre corps.</p>
<p>Je vous emmènerai dans un voyage à travers des <strong>mouvements simples et efficaces</strong> pour <strong>délier vos muscles,</strong> augmenter votre <strong>flexibilité</strong> et vous offrir un regain <strong>d’énergie</strong> qui durera <strong>toute la journée.</strong></p></div>
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<div class="et_pb_text_inner"><h3>4. Prenez un petit déjeuner riche en fibres et en protéines</h3>
<p>Si vous faites partie de celles qui ne déjeunent pas le matin et que vous n’en ressentez pas le besoin, que vous n’avez pas de fringales dans la matinée, gardez cette habitude qui vous correspond.</p>
<p>En revanche, si vous êtes une adepte du petit déjeuner, je m’adresse à vous.</p>
<p><strong>Il est capital de comprendre à quel point votre alimentation est importante</strong>. Pour votre santé physique et mentale, pour votre énergie, pour votre concentration et pour votre bien-être sur le long terme.</p>
<p>Vous êtes à une période de votre vie où vos besoins nutritionnels changent. Lorsque vous petit-déjeunez, vous devez apporter à votre corps des <strong>protéines de haute qualité avec une bonne source de fibres.</strong> V</p>
<p>ous pouvez intégrer des <strong>œufs</strong> frais, des <strong>fromages blancs protéinés</strong>, du<strong> saumon fumé</strong> avec des <strong>fruits frai</strong>s et des <strong>céréales complètes</strong>. Ces aliments vous apporteront toute l’énergie dont vous avez besoin.</p></div>
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<div class="et_pb_text_inner"><h3><strong>5. Prenez l’habitude d’écrire dans un carnet personnel</strong></h3>
<p>Vous vous souvenez, quand vous étiez gamine et que vous écriviez en secret dans votre journal intime ? Vous y déversiez toute votre colère, vos frustrations, toutes les choses négatives que vous aviez vécues dans la journée. Je suis certaine que ça vous parle ! Ça fait du bien sur le coup, mais en fait, c’est une très mauvaise idée.</p>
<p><strong>Pourquoi</strong> ? Parce que la vie est comme immense photocopieuse. Elle reproduit à l’infini toutes les choses sur lesquelles vous portez votre attention. <strong>En vous concentrant sur des événements négatifs, vous ne faites qu’en attirer encore plus</strong>.</p>
<p>Je devais avoir 10 ans lorsque ma mère m’a acheté un magnifique carnet. Elle m’a expliquée ceci : tous les jours, prends l’habitude d’écrire les choses positives que tu as vécues : une bonne note à l’école, des éclats de rires avec tes copines, une balade dans les bois avec les chiens. Et note également tes envies, tes rêves, les émotions que tu as envie de ressentir.</p>
<p>C’est un exercice puissant. Une routine matinale quasi magique. Le fait d’écrire vous permet de vous concentrer doublement sur ce que vous souhaitez. Et lorsque vous vous concentrez sur des choses, positives, vous ressentez des émotions positives, vous avez des pensées positives, vous agissez différemment et vous attirez des personnes, des événements en accord avec vos vibrations. C’est un cercle vertueux.</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">4. CE QU’IL FAUT RETENIR</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l’encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd’hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu’elle en deviendra comme une seconde nature.<\/p>","tablet":"<ul>\n<li>Prenez une grande feuille blanche et un stylo<\/li>\n<\/ul>\n<ul>\n<li>R\u00e9fl\u00e9chissez aux changements durables que vous souhaitez vivre dans votre vie.<\/li>\n<\/ul>\n<ul>\n<li>Quelle personne souhaitez-vous devenir ?<\/li>\n<\/ul>\n<ul>\n<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines ann\u00e9es<\/li>\n<\/ul>\n<ul>\n<li>Est-ce que certaines habitudes actuelles vont \u00e0 l'encontre de cette vision ?<\/li>\n<\/ul>\n<ul>\n<li>Que pouvez-vous supprimer d\u00e8s aujourd'hui ?<\/li>\n<\/ul>\n<ul>\n<li>Quelle nouvelle habitude pouvez-vous prendre ?<\/li>\n<\/ul>\n<p>Une fois que vous aurez couch\u00e9 sur le papier la vision id\u00e9ale de vous-m\u00eame, il sera beaucoup plus facile de changer vos habitudes et d'adopter une nouvelle routine, car elle sera plus align\u00e9e avec votre vision. Elle vous apparaitra tellement \u00e9vidente qu'elle en deviendra comme une seconde nature.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><ul>
<li>Prenez une grande feuille blanche et un stylo</li>
</ul>
<ul>
<li>Réfléchissez aux changements durables que vous souhaitez vivre dans votre vie.</li>
</ul>
<ul>
<li>Quelle personne souhaitez-vous devenir ?</li>
</ul>
<ul>
<li>Comment voulez-vous vous sentir demain, dans 1 mois, dans les 5 prochaines années</li>
</ul>
<ul>
<li>Est-ce que certaines habitudes actuelles vont à l’encontre de cette vision ?</li>
</ul>
<ul>
<li>Que pouvez-vous supprimer dès aujourd’hui ?</li>
</ul>
<ul>
<li>Quelle nouvelle habitude pouvez-vous prendre ?</li>
</ul>
<p>Une fois que vous aurez couché sur le papier la vision idéale de vous-même, il sera beaucoup plus facile de changer vos habitudes et d’adopter une nouvelle routine, car elle sera plus alignée avec votre vision. Elle vous apparaitra tellement évidente qu’elle en deviendra comme une seconde nature.</p></div>
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<p class="post-meta"><span class="published">Août 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>L’apparence physique est souvent la motivation numéro 1 qui vous pousse à faire du sport. Vous êtes désireuse d’une silhouette plus tonique et plus dessinée. Et c’est tout à fait légitime. Se sentir belle et bien dans son corps c’est très important </p>
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<h4 class="entry-title"><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/">Comment soulager les douleurs articulaires après 50 ans !</a></h4>
<p class="post-meta"><span class="published">Août 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Après 50 ans, vous sentez que l’énergie n’est plus la même qu’avant. Que vos muscles ne sont plus aussi toniques et que vous mettez plus de temps à récupérer après un effort. En ce qui concerne vos articulations</p>
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<h4 class="entry-title"><a href="https://www.momgofitness.fr/reprendre-le-sport-a-50-ans-quelle-merveilleuse-idee/">Reprendre le sport à 50 ans, quelle merveilleuse idée</a></h4>
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<h4 class="et_pb_toggle_title">AI-JE BESOIN DE CONSULTER UN PROFESSIONNEL DE SANTÉ AVANT DE REPRENDRE LE SPORT ?</h4>
<div class="et_pb_toggle_content clearfix"><p>Si vous avez des problèmes de santé, notamment au niveau cardiaque, je vous invite à consulter votre médecin pour être sereine et reprendre le sport sans contre-indications majeures.</p></div>
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<h4 class="et_pb_toggle_title">Comment éviter les blessures pendant l'exercice</h4>
<div class="et_pb_toggle_content clearfix"><p>Après 50 ans, le risque de blessure est plus fréquent, d’autant plus sur des nouvelles activités. Alors pour éviter de vous faire mal, pensez bien à reprendre progressivement et à vous échauffer correctement.</p></div>
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<h4 class="et_pb_toggle_title">COMBIEN DE TEMPS DOIS-JE CONSACRER À L'EXERCICE PAR SEMAINE</h4>
<div class="et_pb_toggle_content clearfix"><p>L’idéal c’est de bouger minimum 20 minutes par jour. De la marche, des étirements, du renforcement ou bien les 3 ensemble. L’essentiel c’est de pratiquer régulièrement et de tenir sur la durée.</p></div>
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<h4 class="et_pb_toggle_title">COMMENT GARDER MA MOTIVATION SUR LE LONG TERME ?</h4>
<div class="et_pb_toggle_content clearfix"><p>Fixez-vous des objectifs réalisables. Chaque petite victoire vous donnera envie d’aller chercher plus loin et de continuer sur votre lancée. Vous pouvez aussi vous faire accompagner par un coach ou intégrer un club.</p></div>
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<h4 class="et_pb_toggle_title">Quel matériel acheter ?</h4>
<div class="et_pb_toggle_content clearfix"><p>Si vous démarrez, investir dans un tapis de gym et une bonne paire de baskets c’est la base. Par la suite, vous pouvez ajouter des élastiques, des poids légers ou encore une brique de yoga.</p></div>
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