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color: #000000;
}
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}
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border-color: #edebe7;
}
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}
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fill: #ffffff;
}
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}
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border-color: #000000;
}
.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-facebook .social-rocket-button-icon,
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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}
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fill: #ffffff;
}
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background-color: #324b81;
}
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border-color: #0a4fa9;
}
.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-linkedin .social-rocket-button-icon,
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.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-linkedin .social-rocket-button-count {
color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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}
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border-color: #004666;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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}
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fill: #ffffff;
}
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}
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border-color: #cc5500;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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}
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fill: #ffffff;
}
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background-color: #930617;
}
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border-color: #62040f;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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}
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fill: #ffffff;
}
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}
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border-color: #982901;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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}
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border-color: #1a1a1a;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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background-color: #b3b3b3;
}
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border-color: #999999;
}
.social-rocket-inline-buttons.social-rocket-desktop-only .social-rocket-print .social-rocket-button-icon,
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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}
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border-color: #4d4d4d;
}
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display: block;
}
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-ms-flex: initial;
flex: initial;
}
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color: #252525;
}
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text-align: center;
}
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text-align: center;
}
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border-style: solid;
border-width: 1px;
border-radius: 0px;
}
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margin-bottom: 5px;
margin-right: 5px;
}
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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background-color: #21272c;
}
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border-color: #000000;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-facebook .social-rocket-floating-button-icon,
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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background-color: #324b81;
}
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border-color: #0a4fa9;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-linkedin .social-rocket-floating-button-icon,
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color: #000000;
}
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}
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border-color: #edebe7;
}
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color: #ffffff;
}
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fill: #ffffff;
}
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background-color: #006999;
}
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border-color: #004666;
}
.social-rocket-floating-buttons.social-rocket-desktop-only .social-rocket-floating-button.social-rocket-mix .social-rocket-floating-button-icon,
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color: #000000;
}
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background-color: #edebe7;
}
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border-color: #edebe7;
}
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<h1>REPRENDRE LE SPORT APR\u00c8S 50 ANS,<br \/>QUELLE MERVEILLEUSE ID\u00c9E<\/h1>","tablet":"<h1>REPRENDRE LE SPORT APR\u00c8S 50 ANS, QUELLE MERVEILLEUSE ID\u00c9E<\/h1>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><h1>REPRENDRE LE SPORT APRÈS 50 ANS,<br />QUELLE MERVEILLEUSE IDÉE</h1></div>
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<div class="et_pb_text_inner"><p>Vous avez passé la barre des 50 ans et vous sentez bien que vous n’êtes plus aussi pétillante qu’avant. La Ménopause est passée par là avec son lot de petites surprises. Et vous voilà aujourd’hui avec quelques kilos en plus à aimer, des articulations capricieuses et une vitalité en berne..</p>
<p>Pas de panique ! C’est NORMAL.</p>
<p>La Ménopause c’est le cap incontournable dans la vie d’une femme, elle ne loupe personne (un peu comme la rééduc périnée en post-grossesse). Dans 90 % des cas, elle provoque un mini séisme dans votre vie : prise de poids, douleurs chroniques, fatigue passagère et les fameuses bouffées de chaleur. La liste est encore longue mais vous avez compris l’idée.</p>
<p>La bonne nouvelle, c’est que vous avez le pouvoir de renverser la tendance ! Il n’est jamais trop tard. Et oui, souffler votre 50ème bougie peut devenir une occasion en or pour enfin penser à vous et prendre un nouveau départ.</p>
<p><span style="color: #047488;"><strong>Dans cet article, je vous dévoile les 5 bienfaits d’une activité physique régulière sur votre qualité de vie après 50 ans.</strong></span></p>
<p>Vous êtes prêtes ? C’est parti !</p></div>
</div><div class="et_pb_module et_pb_text et_pb_text_2 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">1. UN COEUR EN PLEINE FORME</span></h2></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="620" height="410" src="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp" alt="femmes_50_ans_jogging" title="femmes_50_ans_jogging" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging.webp 620w, https://www.momgofitness.fr/wp-content/uploads/2024/05/femmes_50_ans_jogging-480x317.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 620px, 100vw" class="wp-image-4540" /></span>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p><strong><span style=\"color: #047488;\">Saviez-vous qu\u2019\u00e0 partir de 50 ans, le risque de maladies cardio-vasculaires chez la femme augmentait de 3% par an ?<\/span><\/strong><\/p>\n<p>Le c\u0153ur est un muscle et il est essentiel d’en prendre soin. Plus les ann\u00e9es d\u00e9filent, et plus vous allez vous sentir essouffl\u00e9e rapidement. Mais ce n’est pas syst\u00e9matique ! Vous avez les cartes en main pour bien l’entretenir et continuez \u00e0 profiter pleinement de la vie.<\/p>","tablet":"<p><strong><span style=\"color: #047488;\">Saviez-vous qu\u2019\u00e0 partir de 50 ans, le risque de maladies cardio-vasculaires chez la femme augmentait de 3% par an ?<\/span><\/strong><\/p>\n<p>Le c\u0153ur est un muscle et il est essentiel d'en prendre soin. Plus les ann\u00e9es d\u00e9filent, et plus vous allez vous sentir essouffl\u00e9e rapidement. Mais ce n'est pas syst\u00e9matique ! Vous avez les cartes en main pour bien l'entretenir et continuez \u00e0 profiter pleinement de la vie.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p><strong><span style="color: #047488;">Saviez-vous qu’à partir de 50 ans, le risque de maladies cardio-vasculaires chez la femme augmentait de 3% par an ?</span></strong></p>
<p>Le cœur est un muscle et il est essentiel d’en prendre soin. Plus les années défilent, et plus vous allez vous sentir essoufflée rapidement. Mais ce n’est pas systématique ! Vous avez les cartes en main pour bien l’entretenir et continuez à profiter pleinement de la vie.</p></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Il y a bien d\u2019autres facteurs que l\u2019\u00e2ge pour influencer votre sant\u00e9 de vos capacit\u00e9s respiratoires. L\u2019hygi\u00e8ne de vie par exemple. Les routines du quotidien, l\u2019alimentation et bien s\u00fbr l\u2019activit\u00e9 physique ont un impact consid\u00e9rable sur votre sant\u00e9. Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re est le premier m\u00e9dicament naturel pour prendre soin de sa sant\u00e9. La marche, le v\u00e9lo ou encore la natation sont des activit\u00e9s redoutables d\u2019efficacit\u00e9 pour renforcer votre c\u0153ur et am\u00e9liorer votre sant\u00e9 g\u00e9n\u00e9rale.<br \/>Le bonus, c\u2019est qu\u2019avec ce type d\u2019activit\u00e9 vous pr\u00e9servez vos articulations car il n\u2019y a aucun impact.\u00a0<\/p>","tablet":"<p>Il y a bien d\u2019autres facteurs que l\u2019\u00e2ge pour influencer votre sant\u00e9 de vos capacit\u00e9s respiratoires. L\u2019hygi\u00e8ne de vie par exemple. Les routines du quotidien, l\u2019alimentation et bien s\u00fbr l\u2019activit\u00e9 physique ont un impact consid\u00e9rable sur votre sant\u00e9. Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re est le premier m\u00e9dicament naturel pour prendre soin de sa sant\u00e9. La marche, le v\u00e9lo ou encore la natation sont des activit\u00e9s redoutables d\u2019efficacit\u00e9 pour renforcer votre c\u0153ur et am\u00e9liorer votre sant\u00e9 g\u00e9n\u00e9rale.<br \/>Le bonus, c\u2019est qu\u2019avec ce type d\u2019activit\u00e9 vous pr\u00e9servez vos articulations car il n\u2019y a aucun impact. <\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Il y a bien d’autres facteurs que l’âge pour influencer votre santé de vos capacités respiratoires. L’hygiène de vie par exemple. Les routines du quotidien, l’alimentation et bien sûr l’activité physique ont un impact considérable sur votre santé. Pratiquer une activité physique régulière est le premier médicament naturel pour prendre soin de sa santé. La marche, le vélo ou encore la natation sont des activités redoutables d’efficacité pour renforcer votre cœur et améliorer votre santé générale.<br />Le bonus, c’est qu’avec ce type d’activité vous préservez vos articulations car il n’y a aucun impact. </p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">2. DES ARTICULATIONS RENFORCÉES ET MOINS DOULOUREUSES<br /></span></h2></div>
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<div class="et_pb_text_inner"><p>Après 50 ans, et parfois même avant, l’arthrose et l’ostéoporose couplée à une perte de muscle fragilisent vos articulations. Entre le dos, les hanches, les genoux, les poignets et les chevilles (le pack complet), les douleurs s’installent et vous handicapent dans votre quotidien. Puisque vous souffrez, vous vous dites naturellement qu’il faut éviter de trop bouger. Et là sans vous en rendre compte, vous rentrer dans un cercle vicieux qui va entretenir vos douleurs et vous diriger vers un mode de vie de moins en moins actif.</p>
<p>En réalité, le sport et l’activité physique sont vos meilleurs alliés pour prévenir et contrôler ces pathologies. Le fait de bouger, de renforcer vos muscles, et de solliciter vos articulations a un effet ultra bénéfique sur la densité osseuse et le bien-être articulaire. Le choix de l’activité est tout de même très important. Vous devez privilégier une pratique sans impact, qui vous fasse travailler en profondeur et avec un bon contrôle du mouvement. Le Yoga, le Pilate et le renforcement musculaire cochent toutes les cases et sont idéals pour vous.</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">3. UN MÉTABOLISME EN BÉTON</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Si vous avez d\u00e9j\u00e0 entendu ce mot, mais que le concept reste flou. Je vous aide \u00e0 y voir plus clair avec une jolie m\u00e9taphore. Il faut imaginer votre corps comme une chemin\u00e9e. Dans cette chemin\u00e9e, vous allez y mettre du bois pour entretenir le feu et permettre une diffusion permanente de la chaleur.<\/p>\n<p>\u00c0 l\u2019image de cette chemin\u00e9e, vous allez alimenter votre corps et votre m\u00e9tabolisme va transformer ces diff\u00e9rents substrats en \u00e9nergie. Un m\u00e9tabolisme efficace, c’est comme un feu robuste qui br\u00fble en permanence ce que vous lui apportez via votre alimentation. Il vous permet d\u2019avoir une \u00e9nergie constante tout au long de la journ\u00e9e pour assurer aussi bien vos fonctions vitales (respirer, dig\u00e9rer, r\u00e9fl\u00e9chir) que vos activit\u00e9s quotidiennes (vous d\u00e9placer, conduire, faire vos courses).<\/p>\n<p>C’est l\u00e0 qu’intervient le sport !<\/p>\n<p>L’exercice physique agit comme un puissant catalyseur. Il stimule le m\u00e9tabolisme pour br\u00fbler plus d\u2019\u00e9nergie \u00e0 l\u2019effort comme au repos. C\u2019est sur ce point qu\u2019il faut vous focaliser. Faire du sport r\u00e9guli\u00e8rement, en particulier du renforcement musculaire, vous aidera \u00e0 br\u00fbler plus et stocker moins. Alors Go, bichonnez votre petit feu ardent pour retrouver une belle \u00e9nergie et un poids de forme durable !<\/p>","tablet":"<p>Si vous avez d\u00e9j\u00e0 entendu ce mot, mais que le concept reste flou. Je vous aide \u00e0 y voir plus clair avec une jolie m\u00e9taphore. Il faut imaginer votre corps comme une chemin\u00e9e. Dans cette chemin\u00e9e, vous allez y mettre du bois pour entretenir le feu et permettre une diffusion permanente de la chaleur.<\/p>\n<p>\u00c0 l\u2019image de cette chemin\u00e9e, vous allez alimenter votre corps et votre m\u00e9tabolisme va transformer ces diff\u00e9rents substrats en \u00e9nergie. Un m\u00e9tabolisme efficace, c'est comme un feu robuste qui br\u00fble en permanence ce que vous lui apportez via votre alimentation. Il vous permet d\u2019avoir une \u00e9nergie constante tout au long de la journ\u00e9e pour assurer aussi bien vos fonctions vitales (respirer, dig\u00e9rer, r\u00e9fl\u00e9chir) que vos activit\u00e9s quotidiennes (vous d\u00e9placer, conduire, faire vos courses).<\/p>\n<p>C'est l\u00e0 qu'intervient le sport !<\/p>\n<p>L'exercice physique agit comme un puissant catalyseur. Il stimule le m\u00e9tabolisme pour br\u00fbler plus d\u2019\u00e9nergie \u00e0 l\u2019effort comme au repos. C\u2019est sur ce point qu\u2019il faut vous focaliser. Faire du sport r\u00e9guli\u00e8rement, en particulier du renforcement musculaire, vous aidera \u00e0 br\u00fbler plus et stocker moins. Alors Go, bichonnez votre petit feu ardent pour retrouver une belle \u00e9nergie et un poids de forme durable !<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Si vous avez déjà entendu ce mot, mais que le concept reste flou. Je vous aide à y voir plus clair avec une jolie métaphore. Il faut imaginer votre corps comme une cheminée. Dans cette cheminée, vous allez y mettre du bois pour entretenir le feu et permettre une diffusion permanente de la chaleur.</p>
<p>À l’image de cette cheminée, vous allez alimenter votre corps et votre métabolisme va transformer ces différents substrats en énergie. Un métabolisme efficace, c’est comme un feu robuste qui brûle en permanence ce que vous lui apportez via votre alimentation. Il vous permet d’avoir une énergie constante tout au long de la journée pour assurer aussi bien vos fonctions vitales (respirer, digérer, réfléchir) que vos activités quotidiennes (vous déplacer, conduire, faire vos courses).</p>
<p>C’est là qu’intervient le sport !</p>
<p>L’exercice physique agit comme un puissant catalyseur. Il stimule le métabolisme pour brûler plus d’énergie à l’effort comme au repos. C’est sur ce point qu’il faut vous focaliser. Faire du sport régulièrement, en particulier du renforcement musculaire, vous aidera à brûler plus et stocker moins. Alors Go, bichonnez votre petit feu ardent pour retrouver une belle énergie et un poids de forme durable !</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">4. ESPÉRANCE ET QUALITÉ DE VIE</span></h2></div>
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<div class="et_pb_text_inner"><p>Vous entraîner aujourd’hui, que vous ayez 40, 50, 55 ans ou plus, c’est avant tout pour votre avenir. C’est pour la personne que vous serez dans quelques d’années. Il est important pour vous d’en prendre conscience et de réaliser que dès à présent, vous avez les clés en main pour façonner votre qualité de vie future.</p></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<ul>\n<li>Entretenir votre m\u00e9tabolisme et votre capital musculaire, c\u2019est vous assurer de limiter la prise de masse grasse et de maintenir un poids de forme durable.<\/li>\n<li>Stimuler votre \u00e9quilibre et votre coordination, c’est limiter le risque de blessure et de chute qui augmente avec l\u2019\u00e2ge.<\/li>\n<li>C\u2019est entretenir un corps fonctionnel et sans douleur.<\/li>\n<li>C\u2019est renforcer votre densit\u00e9 osseuse et limiter l\u2019apparition d’ost\u00e9oporose qui survient apr\u00e8s 50 ans.<\/li>\n<\/ul>","tablet":"<ul>\n<li>Entretenir votre m\u00e9tabolisme et votre capital musculaire, c\u2019est vous assurer de limiter la prise de masse grasse et de maintenir un poids de forme durable.<\/li>\n<li>Stimuler votre \u00e9quilibre et votre coordination, c'est limiter le risque de blessure et de chute qui augmente avec l\u2019\u00e2ge.<\/li>\n<li>C\u2019est entretenir un corps fonctionnel et sans douleur.<\/li>\n<li>C\u2019est renforcer votre densit\u00e9 osseuse et limiter l\u2019apparition d'ost\u00e9oporose qui survient apr\u00e8s 50 ans.<\/li>\n<\/ul>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><ul>
<li>Entretenir votre métabolisme et votre capital musculaire, c’est vous assurer de limiter la prise de masse grasse et de maintenir un poids de forme durable.</li>
<li>Stimuler votre équilibre et votre coordination, c’est limiter le risque de blessure et de chute qui augmente avec l’âge.</li>
<li>C’est entretenir un corps fonctionnel et sans douleur.</li>
<li>C’est renforcer votre densité osseuse et limiter l’apparition d’ostéoporose qui survient après 50 ans.</li>
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<div class="et_pb_text_inner"><p>Vous l’aurez compris, le sport est à ce jour le meilleur antiâge et meilleur moyen de garder un bon niveau de forme physique et des capacités cognitives performantes.</p>
<p>Alors dans cette société où la perte de capacités physiques liée à l’âge est admise comme normale, faites le choix d’un avenir plus radieux. En reprenant le sport aujourd’hui, vous investissez sur votre santé, votre bonheur et une autonomie durable pour continuer à profiter de la vie encore et encore…</p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">5. CONFIANCE REBOOSTÉE</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Le sport n’est pas seulement un outil qui fa\u00e7onne le corps, ses bienfaits vont au-del\u00e0 du physique. Le sport vous permet de mieux vous connaitre et de vous am\u00e9liorer en permanence et \u00e0 tout \u00e2ge. Plus vous allez pratiquer et plus vous allez d\u00e9velopper de l’aisance et de la maitrise dans ce que vous faites. Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re vous apportera de la confiance et de l’assurance. Le fait de vous voir progresser, \u00e9voluer et de constater des changements vous prouvera une fois de plus que vous \u00eates capable de belles choses.\u00a0<\/p>\n<p>Si vous pensiez que reprendre le sport apr\u00e8s 50 ans \u00e9tait une folie, laissez-moi vous dire une chose. Vous \u00eates capable de le faire si vous en avez envie. Si vous n’avez pas confiance en vous et vos capacit\u00e9s, optez pour une reprise progressive et tout en douceur. Vous vous rendrez rapidement compte que vous \u00eates pleine de ressources et capable du meilleur.\u00a0<\/p>","tablet":"<p>Le sport n'est pas seulement un outil qui fa\u00e7onne le corps, ses bienfaits vont au-del\u00e0 du physique. Le sport vous permet de mieux vous connaitre et de vous am\u00e9liorer en permanence et \u00e0 tout \u00e2ge. Plus vous allez pratiquer et plus vous allez d\u00e9velopper de l'aisance et de la maitrise dans ce que vous faites. Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re vous apportera de la confiance et de l'assurance. Le fait de vous voir progresser, \u00e9voluer et de constater des changements vous prouvera une fois de plus que vous \u00eates capable de belles choses. <\/p>\n<p>Si vous pensiez que reprendre le sport apr\u00e8s 50 ans \u00e9tait une folie, laissez-moi vous dire une chose. Vous \u00eates capable de le faire si vous en avez envie. Si vous n'avez pas confiance en vous et vos capacit\u00e9s, optez pour une reprise progressive et tout en douceur. Vous vous rendrez rapidement compte que vous \u00eates pleine de ressources et capable du meilleur. <\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Le sport n’est pas seulement un outil qui façonne le corps, ses bienfaits vont au-delà du physique. Le sport vous permet de mieux vous connaitre et de vous améliorer en permanence et à tout âge. Plus vous allez pratiquer et plus vous allez développer de l’aisance et de la maitrise dans ce que vous faites. Pratiquer une activité physique régulière vous apportera de la confiance et de l’assurance. Le fait de vous voir progresser, évoluer et de constater des changements vous prouvera une fois de plus que vous êtes capable de belles choses. </p>
<p>Si vous pensiez que reprendre le sport après 50 ans était une folie, laissez-moi vous dire une chose. Vous êtes capable de le faire si vous en avez envie. Si vous n’avez pas confiance en vous et vos capacités, optez pour une reprise progressive et tout en douceur. Vous vous rendrez rapidement compte que vous êtes pleine de ressources et capable du meilleur. </p></div>
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<div class="et_pb_text_inner"><h2><span style="box-shadow: inset 0 -15px 0 #d2bfa2;">6. CE QU’IL FAUT RETENIR</span></h2></div>
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<div class="et_pb_text_inner" data-et-multi-view="{"schema":{"content":{"desktop":"<p>Le sport est un levier extraordinaire pour vous red\u00e9couvrir, vous sentir plus forte, plus confiante et en meilleure sant\u00e9. N’ayez aucune crainte \u00e0 reprendre une activit\u00e9 physique apr\u00e8s vos 50 ans. C’est une d\u00e9cision que vous ne regretterez pas et qui vous apportera une tonne de bienfaits.<\/p>","tablet":"<p>Le sport est un levier extraordinaire pour vous red\u00e9couvrir, vous sentir plus forte, plus confiante et en meilleure sant\u00e9. N'ayez aucune crainte \u00e0 reprendre une activit\u00e9 physique apr\u00e8s vos 50 ans. C'est une d\u00e9cision que vous ne regretterez pas et qui vous apportera une tonne de bienfaits.<\/p>"}},"slug":"et_pb_text"}" data-et-multi-view-load-tablet-hidden="true"><p>Le sport est un levier extraordinaire pour vous redécouvrir, vous sentir plus forte, plus confiante et en meilleure santé. N’ayez aucune crainte à reprendre une activité physique après vos 50 ans. C’est une décision que vous ne regretterez pas et qui vous apportera une tonne de bienfaits.</p></div>
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<ul><li style="list-style:none" class="elementor-repeater-item-1"><h3>AI-JE BESOIN DE CONSULTER UN PROFESSIONNEL DE SANTÉ AVANT DE REPRENDRE LE SPORT</h3><p></p>
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<p>Si vous avez des problèmes de santé, notamment au niveau cardiaque, je vous invite à consulter votre médecin pour être sereine et reprendre le sport sans contre-indications majeures.</p>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-2"><h3>COMMENT ÉVITER LES BLESSURES PENDANT L'EXERCICE</h3><p></p>
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<p>Après 50 ans, le risque de blessure est plus fréquent, d’autant plus sur des nouvelles activités. Alors pour éviter de vous faire mal, pensez bien à reprendre progressivement et à vous échauffer correctement.</p>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-3"><h3>COMBIEN DE TEMPS DOIS-JE CONSACRER À L'EXERCICE PAR SEMAINE</h3><p></p>
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<div class="et_pb_toggle_content clearfix">L’idéal c’est de bouger minimum 20 minutes par jour. De la marche, des étirements, du renforcement ou bien les 3 ensemble. L’essentiel c’est de pratiquer régulièrement et de tenir sur la durée.</div>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-4"><h3>COMMENT GARDER MA MOTIVATION SUR LE LONG TERME</h3><p></p>
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<p>Fixez-vous des objectifs réalisables. Chaque petite victoire vous donnera envie d’aller chercher plus loin et de continuer sur votre lancée. Vous pouvez aussi vous faire accompagner par un coach ou intégrer un club.</p>
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<p></p></li><li style="list-style:none" class="elementor-repeater-item-5"><h3>QUEL MATERIEL ACHETER ?</h3><p></p>
<p>Si vous démarrez, investir dans un tapis de gym et une bonne paire de baskets, c'est la base. Par la suite, vous pouvez ajouter des élastiques, des poids légers ou encore une brique de yoga.</p>
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<div class="et_pb_text_inner"><h3>Ces autres articles pourraient vous intéresser</h3></div>
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<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp" alt="Comment perdre du ventre sans régime ?" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-scaled.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/06/AdobeStock_186198422-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/">Comment perdre du ventre sans régime ?</a>
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<p class="post-meta"><span class="published">Juil 4, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Perdre du ventre rapidement après 50 ans est un objectif courant, mais les solutions rapides et drastiques proposées en ligne sont souvent inefficaces et dangereuses. Les régimes miracles ne donnent pas de résultats durables et peuvent nuire à la santé. Dans cet article, découvrez pourquoi ces régimes sont inefficaces, apprenez des méthodes saines pour perdre du ventre grâce à une alimentation équilibrée et des exercices adaptés, et bénéficiez de conseils pratiques pour optimiser vos résultats au quotidien. Lisez aussi le témoignage inspirant de Laurence, 56 ans, qui a retrouvé une silhouette fine et tonique sans régime grâce à notre programme en ligne.</p>
</div><a href="https://www.momgofitness.fr/comment-perdre-ventre-rapidement-sans-regime/" class="more-link">lire plus</a></div>
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<article id="post-4429" class="et_pb_post clearfix et_pb_blog_item_0_1 post-4429 post type-post status-publish format-standard has-post-thumbnail hentry category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp" alt="Les meilleurs exercices pour raffermir les bras après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/05/WP-620-x410-10-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/exercices-raffermir-bras/">Les meilleurs exercices pour raffermir les bras après 50 ans</a>
</h4>
<p class="post-meta"><span class="published">Mai 25, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>Top 5 des exercices les plus efficaces pour raffermir et tonifier vos bras après 50 ans : développé militaire, pompes</p>
</div><a href="https://www.momgofitness.fr/exercices-raffermir-bras/" class="more-link">lire plus</a></div>
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<article id="post-4279" class="et_pb_post clearfix et_pb_blog_item_0_2 post-4279 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation category-bien-etre category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp" alt="Comment réussir votre perte de poids après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/04/femme-60-ans-sport-nutrition-scaled-1-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/perte-poids-50-ans/">Comment réussir votre perte de poids après 50 ans</a>
</h4>
<p class="post-meta"><span class="published">Avr 17, 2024</span></p><div class="post-content"><div class="post-content-inner"><p>En moyenne, 80 % des femmes prennent entre 5 et 10 kilos à la ménopause. Dans cet article, je vais vous expliquer comment perdre du poids efficacement après 50 ans. Ici, vous ne trouverez pas de méthode miracle. Vous découvrirez simplement les 3 piliers essentiels qui vous aideront à vous débarrasser de ces kilos qui vous gâchent la vie.</p>
</div><a href="https://www.momgofitness.fr/perte-poids-50-ans/" class="more-link">lire plus</a></div>
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<article id="post-3793" class="et_pb_post clearfix et_pb_blog_item_0_3 post-3793 post type-post status-publish format-standard has-post-thumbnail hentry category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/muscles-apres-50-ans/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg" alt="Comment conserver ses muscles après 50 ans" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-scaled.jpeg 479w, https://www.momgofitness.fr/wp-content/uploads/2023/08/DSC04867-400x250.jpeg 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/muscles-apres-50-ans/">Comment conserver ses muscles après 50 ans</a>
</h4>
<p class="post-meta"><span class="published">Déc 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>L’apparence physique est souvent la motivation numéro 1 qui vous pousse à faire du sport. Vous êtes désireuse d’une silhouette plus tonique et plus dessinée. Et c’est tout à fait légitime. Se sentir belle et bien dans son corps c’est très important </p>
</div><a href="https://www.momgofitness.fr/muscles-apres-50-ans/" class="more-link">lire plus</a></div>
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<article id="post-3295" class="et_pb_post clearfix et_pb_blog_item_0_4 post-3295 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/recette-guacamole/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png" alt="Guacamole : recette facile, gourmande et protéinée" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/recette-guacamole-avocat-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/recette-guacamole/">Guacamole : recette facile, gourmande et protéinée</a>
</h4>
<p class="post-meta"><span class="published">Déc 18, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Recette facile, rapide et ultra protéinée idéale pour faire le plein de vitamines.<br />
En tartinade sur un toast grillé, accompagné d’un œuf au plat.<br />
A l’intérieur d’un wrap avec quelques légumes et émincés de poulet.<br />
En sauce pour accompagner un poisson cuit à la vapeur.</p>
</div><a href="https://www.momgofitness.fr/recette-guacamole/" class="more-link">lire plus</a></div>
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<article id="post-3275" class="et_pb_post clearfix et_pb_blog_item_0_5 post-3275 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentation">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/calorie-avocat/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png" alt="Les calories de l’avocat : bienfaits, composition et recette gourmande" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP.png 479w, https://www.momgofitness.fr/wp-content/uploads/2023/12/1200-X-630-Image-mise-en-avant-WP-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/calorie-avocat/">Les calories de l’avocat : bienfaits, composition et recette gourmande</a>
</h4>
<p class="post-meta"><span class="published">Déc 16, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Alors oui, on ne va pas se mentir, l’avocat est très riche en gras. Un demi-avocat apporte environ 150-200 calories (en fonction de sa taille)</p>
<p>C’est pour cette raison qu’il est souvent boudé (à tort) par les personnes qui souhaitent faire attention à leur poids</p>
</div><a href="https://www.momgofitness.fr/calorie-avocat/" class="more-link">lire plus</a></div>
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<article id="post-1655" class="et_pb_post clearfix et_pb_blog_item_0_6 post-1655 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/routine-matinale/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp" alt="Le pouvoir magique de la routine matinale" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2.webp 479w, https://www.momgofitness.fr/wp-content/uploads/2024/03/routine_matinale_femme_50_ans2-400x250.webp 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/routine-matinale/">Le pouvoir magique de la routine matinale</a>
</h4>
<p class="post-meta"><span class="published">Sep 3, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Les premières actions de la journée sont déterminantes sur la façon dont elle va se dérouler. Découvrez comment mettre en place une routine matinale vertueuse et son impact sur votre santé et votre bien-être.</p>
</div><a href="https://www.momgofitness.fr/routine-matinale/" class="more-link">lire plus</a></div>
</article>
<article id="post-1255" class="et_pb_post clearfix et_pb_blog_item_0_7 post-1255 post type-post status-publish format-standard hentry category-bien-etre category-sport">
<div class="et_pb_image_container"><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="entry-featured-image-url"><img loading="lazy" decoding="async" src="https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png" alt="Comment soulager les douleurs articulaires après 50 ans !" class="" srcset="https://www.momgofitness.fr/wp-content/uploads/2023/12/douleurs-articulaires.png 479w, https://www.momgofitness.fr/wp-content/uploads/et_temp/douleurs-articulaires-254060_400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" /></a></div>
<h4 class="entry-title">
<a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/">Comment soulager les douleurs articulaires après 50 ans !</a>
</h4>
<p class="post-meta"><span class="published">Août 24, 2023</span></p><div class="post-content"><div class="post-content-inner"><p>Après 50 ans, vous sentez que l’énergie n’est plus la même qu’avant. Que vos muscles ne sont plus aussi toniques et que vous mettez plus de temps à récupérer après un effort. En ce qui concerne vos articulations</p>
</div><a href="https://www.momgofitness.fr/comment-soulager-les-douleurs-articulaires-apres-50-ans/" class="more-link">lire plus</a></div>
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<h1 id="comments" class="page_title">1 Commentaire</h1>
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<img alt='Nathalie Dumas' src='https://secure.gravatar.com/avatar/0db4670d4a37599917d78ac30a160aada551634c8b0bb7237aa9a9fc67fedf36?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0db4670d4a37599917d78ac30a160aada551634c8b0bb7237aa9a9fc67fedf36?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy' decoding='async'/> </div>
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<span class="fn"><a href="http://na" class="url" rel="ugc external nofollow">Nathalie Dumas</a></span> <span class="comment_date">
sur 24 décembre 2023 à 11h18 </span>
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<p>J’ai attaqué le programme Momgo Starter après 3/4 ans sans sport (blessures) et prises de poids. Après plusieurs semaines de séances adaptées, sans impact et progressives, j’ai vu les changements se produire dans mon corps et dans mon état d’esprit. Mes douleurs articulaires ont quasiment disparu, j’ai retrouvé une belle énergie et j’ai un mental de winneuse. Je sais que je peux tonifier mon corps et je me donne le temps d’y arriver. Et – 3 kilos perdus progressivement au fil des mois, sans me priver et en mangeant de tout. Merci</p>
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