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.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#6826ef;border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}.kt-accordion-id36446_83499c-93:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id36446_83499c-93:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id36446_83499c-93:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id36446_83499c-93:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id36446_83499c-93:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#6826ef;}@media all and (max-width: 1024px){.kt-accordion-id36446_83499c-93 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}}@media all and (max-width: 1024px){.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover,
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.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top:1px solid #444444;border-right:1px solid #444444;border-bottom:1px solid #444444;border-left:1px solid #444444;}}@media all and (max-width: 767px){.kt-accordion-id36446_83499c-93 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid #f2f2f2;border-right:1px solid #f2f2f2;border-bottom:1px solid #f2f2f2;border-left:1px solid #f2f2f2;}.kt-accordion-id36446_83499c-93 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover,
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<div class="yoast-breadcrumbs"><span><span><a href="https://www.maxicours.com">myMaxicours</a></span> > <span><a href="https://www.maxicours.com/se/blog/">Blog</a></span> > <span><a href="https://www.maxicours.com/se/conseils/">Conseils</a></span> > <span class="breadcrumb_last" aria-current="page"><strong>Comment vaincre ses peurs pour mieux participer en classe</strong></span></span></div>
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<h1 class="mb-8">
Comment vaincre ses peurs pour mieux participer en classe
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Publié le <time datetime="2026-02-13">13 février 2026</time>
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<p>Participer en classe est une étape essentielle pour<strong> apprendre efficacement, progresser et renforcer sa confiance en soi.</strong> Pourtant, de nombreux élèves ressentent un blocage au moment de lever la main, que ce soit par timidité, par crainte du regard des autres ou simplement par manque d’assurance. </p>
<p>Ces peurs sont parfaitement normales et partagées par de très nombreux enfants et adolescents. La bonne nouvelle, c’est qu’il existe des <strong>méthodes simples, accessibles et adaptées à tous pour aider les élèves. </strong></p>
<h2 class="wp-block-heading">Pourquoi avons-nous peur de participer en classe ? </h2>
<p>La peur de participer en classe est largement répandue. Beaucoup d’élèves avouent ressentir une<strong> forte appréhension</strong> lorsqu’un enseignant pose une question. </p>
<p>Ce phénomène s’explique par plusieurs facteurs. <strong>La peur du jugement </strong>est sans doute la plus fréquente : vos enfants craignent de dire quelque chose de faux, de paraître ridicules ou d’attirer l’attention sur eux. </p>
<p><strong>L’idée de se tromper</strong> joue également un rôle essentiel, alors même que l’erreur fait partie intégrante du processus d’apprentissage. Certains élèves sont naturellement<strong> timides ou introvertis</strong>, ce qui rend l’expression orale plus difficile, surtout dans un groupe. </p>
<p>D’autres ont vécu des expériences négatives, comme une mauvaise réponse ou une remarque maladroite, et préfèrent donc se taire pour éviter une <strong>nouvelle situation inconfortable.</strong></p>
<p>Comprendre <a href="https://%3Chttps//www.maxicours.com/se/emotions-quels-impacts-sur-lapprentissage/%3E">l’impact des émotions sur l’apprentissage</a> est une étape essentielle pour aider un élève à dépasser sa difficulté. </p>
<h2 class="wp-block-heading">Quels sont les bénéfices à participer en classe ? </h2>
<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7-1024x1024.png" alt="" class="wp-image-36583 size-full" srcset="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-7.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>Participer activement en classe apporte de <strong>nombreux avantages</strong>. </p>
<p>Les élèves qui osent intervenir comprennent mieux les cours, car ils restent <strong>plus attentifs</strong> et ancrent davantage les informations grâce à l’échange.</p>
<p>Cette participation régulière permet également de <strong>renforcer l’estime de soi,</strong> surtout lorsqu’un enseignant valorise l’effort fourni. </p>
<p>L’élève se sent alors plus reconnu, plus impliqué et plus motivé.</p>
<p>Elle <strong>favorise également le progrès scolaire</strong>, car poser des questions permet de clarifier les points incompris et de mieux mémoriser les notions. </p>
<p>Enfin, la participation contribue à instaurer une <strong>atmosphère de classe positive</strong>, où chacun se sent légitime d’apprendre et d’exprimer ses idées.</p>
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<h2 class="wp-block-heading">Reconnaître et comprendre ses propres peurs </h2>
<p>Avant de pouvoir<strong> surmonter une peur</strong>, il est essentiel de la comprendre. Votre enfant doit se demander ce qui l’inquiète réellement : la peur de se tromper, le fait de parler devant toute la classe, l’impression de ne pas savoir quoi dire ou la crainte du regard des camarades. </p>
<p><strong>Identifier précisément la source de l’appréhension</strong> permet de trouver des solutions adaptées. Prendre le temps d’en discuter avec vous, un ami ou un enseignant bienveillant peut aider à mettre des mots sur ses émotions. Un simple échange suffit souvent à alléger une partie du stress ressenti.</p>
<h2 class="wp-block-heading">Techniques et astuces pour vaincre ses peurs en classe </h2>
<p>Pour aider un élève à oser participer, il existe plusieurs méthodes simples et efficaces. </p>
<p><strong>Préparer ses cours en avance </strong>permet d’arriver plus serein, car anticiper le contenu donne l<strong>’impression de maîtriser </strong>davantage les sujets abordés.</p>
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<p>Avant de participer, <strong>prendre quelques respirations</strong> lentes aide à diminuer le trac et recentrer son attention.</p>
<p>S’encourager intérieurement avec <strong>des phrases positives </strong>comme « Je peux essayer » ou « J’ai le droit de me tromper » change progressivement l’état d’esprit et renforce la motivation.</p>
<p>L’élève peut aussi commencer par des <strong>interventions plus simples</strong>, comme lire une phrase ou répondre à une question courte, avant de se lancer dans des réponses plus longues et plus construites. </p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8-1024x1024.png" alt="" class="wp-image-36585 size-full" srcset="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-8.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure></div>
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<p><strong>Utiliser un petit support visuel</strong>, un mot‑clé, ou un schéma peut rassurer lorsque l’on s’exprime devant les autres. </p>
<p><a href="https://%3Chttps//www.maxicours.com/se/apprentissage-en-groupe-avantage-et-methodes/">Participer d’abord dans un petit groupe présente de nombreux avantages</a> et facilite ensuite la prise de parole devant toute la classe, en créant un <strong>climat sécurisant. </strong></p>
<h3 class="wp-block-heading">Exercices pratiques pour gagner en assurance </h3>
<p>Certains exercices peuvent <strong>renforcer la confiance.</strong> Travailler en jouant des scènes de classe en famille permet de s’entraîner dans un cadre sécurisant.</p>
<p>Se fixer de petits défis, comme <strong>participer une seule fois dans la semaine</strong>, aide à progresser pas à pas. Parler devant un miroir permet de s’habituer à son expression et à sa voix. </p>
<p>Enregistrer une courte prise de parole, même de quelques secondes, peut permettre à votre enfant de prendre conscience de ses atouts. </p>
<p><strong>Présenter un petit exposé devant vous</strong> ou un camarade crée un premier niveau d’entraînement avant de s’exprimer devant toute la classe. </p>
<h2 class="wp-block-heading">Comment agir sur le stress et le trac au moment de prendre la parole ? </h2>
<p>Le trac s’accompagne souvent de <strong>manifestations physiques </strong>comme le cœur qui s’emballe, les mains qui tremblent ou l’impression d’avoir un trou de mémoire.</p>
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<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9-1024x1024.png" alt="" class="wp-image-36590 size-full" srcset="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-9.png 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>Pour réduire ce stress, il est conseillé de respirer profondément pendant quelques secondes afin de calmer le rythme cardiaque. </p>
<p>Visualiser mentalement une <strong>prise de parole réussie </strong>permet de diminuer la peur et d’aborder l’exercice avec un <strong>état d’esprit plus serein. </strong></p>
<p>Se rappeler que <strong>l’erreur est naturelle</strong> aide aussi à relativiser. </p>
<p>Penser l’intervention étape par étape : écouter la question, réfléchir calmement, lever la main, puis s’exprimer permet d’<strong>éviter d’être submergé par l’émotion. </strong></p>
<p>Accompagnez votre enfant à <a href="https://%3Chttps//www.maxicours.com/se/stress-scolaire-gerer-la-pression-au-college-et-au-lycee/%3E">gérer le stress scolaire que ce soit au collège et au lycée.</a> </p>
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<h2 class="wp-block-heading">Créer un climat de classe rassurant pour tous</h2>
<p>Un environnement de classe véritablement rassurant repose autant sur l’attitude de l’enseignant que sur celle des élèves. </p>
<p>Lorsqu’un professeur instaure des <strong>règles de respect claires</strong>, valorise chaque tentative de prise de parole et normalise l’erreur, les élèves se sentent immédiatement plus en sécurité pour s’exprimer. </p>
<p><strong>L’ambiance générale joue également un rôle essentiel</strong> : des camarades qui écoutent sans moqueries, un groupe qui encourage plutôt qu’il ne juge, et une dynamique collective positive transforment la participation en un acte naturel plutôt qu’en un défi stressant. </p>
<p>Dans ce <strong>climat apaisé et bienveillant</strong>, chacun se sent légitime pour parler, poser des questions et progresser sereinement. </p>
<h2 class="wp-block-heading">Comment les enseignants peuvent-ils aider les élèves à participer ? </h2>
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<p>Les enseignants jouent un rôle essentiel dans l’apprentissage de la participation. </p>
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<p>En valorisant l’effort plutôt que la réponse parfaite, ils encouragent les élèves à oser.</p>
<p>En accueillant l’erreur comme un élément naturel du progrès, ils <strong>réduisent la pression ressentie. </strong></p>
<p>En proposant des questions ouvertes ou des activités collaboratives, ils favorisent les échanges et libèrent peu à peu la parole de ceux qui se sentent moins à l’aise.</p>
</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10-1024x1024.png" alt="" class="wp-image-36595 size-full" srcset="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-10.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure></div>
<h2 class="wp-block-heading">S’entraîner en dehors de la classe : outils et ressources </h2>
<p>L’entraînement hors de l’école renforce la confiance acquise en classe. </p>
<p>Le théâtre, les clubs de débat, les activités sportives ou les ateliers de prise de parole sont d’excellents moyens de développer son assurance.</p>
<p>Notre plateforme myMaxicours permet de travailler les notions vues en classe et de renforcer ses bases, ce qui <strong>favorise naturellement la participation. </strong></p>
<p>Un apprentissage ludique favorise également la confiance en soi et donc la prise de parole. Découvrez <a href="https://www.maxicours.com/se/20-jeux-pour-favoriser-les-apprentissages-des-enfants/">20 jeux pour faciliter l’apprentissage chez votre enfant</a>. </p>
<h3 class="wp-block-heading">FAQ : Questions que votre enfant peut se poser… et comment vous pouvez le rassurer </h3>
<div class="wp-block-kadence-accordion alignnone"><div class="kt-accordion-wrap kt-accordion-id36446_83499c-93 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right" style="max-width:none"><div class="kt-accordion-inner-wrap" data-allow-multiple-open="false" data-start-open="0">
<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane36446_24773a-b3"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Et si je me trompe ?</strong> </span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="kt-adv-heading36446_41c442-19 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading36446_41c442-19">Expliquez à votre enfant que l’erreur fait entièrement partie de l’apprentissage. Aucun professeur n’attend de lui qu’il réussisse du premier coup. Votre rôle est de lui rappeler que <strong>se tromper, c’est normal</strong>, et que c’est en essayant encore qu’il progressera. </p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane36446_1f6f00-c6"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Que penseront les autres ?</strong> </span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="kt-adv-heading36446_b8f75e-fc wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading36446_b8f75e-fc">Beaucoup d’enfants ont peur du regard de leurs camarades. Vous pouvez le rassurer en lui disant que <strong>la plupart des élèves sont occupés à leurs propres préoccupations</strong> et ne jugent pas autant qu’il l’imagine. Cela aide souvent à relativiser. </p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane36446_c94a17-7b"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Comment commencer quand on est très timide ?</strong> </span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="kt-adv-heading36446_923753-1b wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading36446_923753-1b">Proposez à votre enfant un objectif simple et atteignable : participer <strong>une fois par semaine</strong>, sans pression. <br>Cela permet d’avancer à petits pas, de gagner en confiance et de rendre la prise de parole moins impressionnante. </p>
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<div class="wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane36446_62ecb8-d2"><div class="kt-accordion-header-wrap"><button class="kt-blocks-accordion-header kt-acccordion-button-label-show" type="button"><span class="kt-blocks-accordion-title-wrap"><span class="kt-blocks-accordion-title"><strong>Et si ma voix tremble ou que je stresse trop ?</strong> </span></span><span class="kt-blocks-accordion-icon-trigger"></span></button></div><div class="kt-accordion-panel kt-accordion-panel-hidden"><div class="kt-accordion-panel-inner">
<p class="kt-adv-heading36446_3eabf5-e8 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading36446_3eabf5-e8">Expliquez à votre enfant que ce type de réaction est très courant et qu’il n’y a rien d’inquiétant. Le stress diminue généralement après quelques secondes de prise de parole. Le plus difficile, c’est de commencer mais une fois lancé(e), la tension retombe vite. </p>
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<h2 class="wp-block-heading">Exemples et témoignages d’élèves ayant surmonté leur peur </h2>
<p>De nombreux élèves expliquent comment ils ont progressivement appris à participer en classe.</p>
<p><strong>Léa, 12 ans</strong>, raconte qu’elle a commencé par donner de très courtes réponses avant de se sentir suffisamment en confiance pour parler plus souvent.</p>
<p><strong>Maxime, 15 ans</strong>, dit que le théâtre scolaire l’a aidé à s’affirmer : jouer un rôle lui a permis d’apprivoiser sa voix et de vaincre son stress, ce qui l’a conduit à intervenir plus régulièrement en cours. </p>
<p><strong>Sofia, 10 ans</strong>, se souvient qu’un simple “Tu peux essayer” de son professeur a transformé son attitude.</p>
<p><strong>Nadir, 13 ans</strong>, ajoute que travailler en groupe avec deux camarades bienveillants lui a donné le courage de prendre la parole devant toute la classe pour la première fois. </p>
<h2 class="wp-block-heading">Que faire quand la peur persiste ? Solutions complémentaires </h2>
<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11-1024x1024.png" alt="" class="wp-image-36604 size-full" srcset="https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2026/02/Visuel-page-web-11.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure><div class="wp-block-media-text__content">
<p>Si un élève continue de ressentir une forte appréhension malgré les efforts fournis, il peut être utile de se tourner vers un adulte référent comme un professeur principal, un conseiller ou un <strong>psychologue scolaire. </strong></p>
<p>Certaines écoles proposent des dispositifs d’écoute, des temps d’échange individuels ou des ateliers de confiance destinés à accompagner les élèves en difficulté. </p>
<p><strong>Parler de ses émotions</strong> à un adulte de confiance permet souvent de diminuer la pression ressentie et d’identifier des solutions adaptées.</p>
<p>L’essentiel est de ne jamais laisser un enfant affronter seul ce stress, afin qu’il puisse retrouver progressivement un <strong>climat d’apprentissage serein. </strong></p>
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<h2 class="wp-block-heading">Conclusion et encouragements à agir </h2>
<p>Vaincre la peur de participer en classe est un <strong>processus progressif</strong> qui repose sur la compréhension de ses émotions, l’application de techniques simples et une pratique régulière. </p>
<p>Chaque petite prise de parole compte, même les plus modestes.<strong> Encouragez votre enfant</strong> à essayer lors du prochain cours : lever la main une fois peut devenir le début d’une grande confiance en soi. </p>
<p>Pour renforcer encore ses compétences et son autonomie, notre plateforme myMaxicours propose des cours, vidéos et exercices du CP à la Terminale pour accompagner chaque élève à son rythme. </p>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="94" height="102" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/Mastercard@2x.png" alt="" class="wp-image-23947" style="width:47px;height:51px"/></figure>
</div>
</div>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>CONTACT</strong></p>
<p><a href="tel:0153552660">01 49 08 38 00 </a> notre équipe est joignable pour répondre à toutes vos questions du lundi au vendredi de 8 h 30 à 17 h 30.</p>
<span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jb250YWN0ZXotbm91cy8jZm9ybXVsYWlyZQ==" class="btn">CONTACTEZ-NOUS</span>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>7 JOURS D’ESSAI GRATUIT</strong></p>
<p>Une période d’essai gratuite sur tous nos abonnements en ligne pour tester avant de vous décider !</p>
<span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9hYm9ubmVtZW50cy8=" class="btn">JE TESTE MYMAXICOURS</span>
</div>
</div>
</div>
</div>
</section><section class="widget block-3 widget_block">
<div class="wp-block-columns has-orange-light-background-color has-background is-layout-flex wp-container-core-columns-is-layout-2ecf018e wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>CYCLES</strong></p>
<div class="widget widget_nav_menu"><div class="menu-menu-cycles-container"><ul id="menu-menu-cycles" class="menu"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9wcmltYWlyZS8=" class="">Primaire</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jb2xsZWdlLw==" class="">Collège</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS8=" class="">Lycée</span></ul></div></div></div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p><strong>COURS PAR CLASSE</strong></p>
<div class="widget widget_nav_menu"><div class="menu-menu-classes-container"><ul id="menu-menu-classes" class="menu"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jcC8=" class="">CP</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jZTEv" class="">CE1</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jZTIv" class="">CE2</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jbTEv" class="">CM1</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9jbTIv" class="">CM2</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS82ZW1lLw==" class="">6e</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS81ZW1lLw==" class="">5e</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS80ZW1lLw==" class="">4e</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS8zZW1lLw==" class="">3e</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9zZWNvbmRlLw==" class="">Seconde</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS9zZWNvbmRlLXByby8=" class="">Seconde pro</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9wcmVtaWVyZS8=" class="">Première</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS9wcmVtaWVyZS1wcm8v" class="">Première pro</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS9wcmVtaWVyZS10ZWNobm9sb2dpcXVlLw==" class="">Première techno</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS90ZXJtaW5hbGUv" class="">Terminale</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS90ZXJtaW5hbGUtcHJvLw==" class="">Terminale pro</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9seWNlZS90ZXJtaW5hbGUtdGVjaG5vbG9naXF1ZS8=" class="">Terminale techno</span></ul></div></div></div>
</div>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>EXAMENS</strong></p>
<div class="widget widget_nav_menu"><div class="menu-menu-examens-container"><ul id="menu-menu-examens" class="menu"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9icmV2ZXQv" class="">Brevet</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9iYWMv" class="">Baccalauréat</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9iYWMtcHJvLw==" class="">Bac pro</span></ul></div></div></div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<p><strong>MATIERES</strong></p>
<div class="widget widget_nav_menu"><div class="menu-menu-matieres-container"><ul id="menu-menu-matieres" class="menu"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9tYXRocy8=" class="">Mathématiques</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9mcmFuY2Fpcy8=" class="">Français</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS90ZWNobm9sb2dpZS8=" class="">Technologie</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9waHlzaXF1ZS1jaGltaWUv" class="">Physique Chimie</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9zdnQv" class="">SVT</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9hbmdsYWlzLw==" class="">Anglais</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9lc3BhZ25vbC8=" class="">Espagnol</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9hbGxlbWFuZC8=" class="">Allemand</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9oaXN0b2lyZS8=" class="">Histoire</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9zZXMv" class="">SES</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9zY2llbmNlcy8=" class="">Sciences</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9waGlsb3NvcGhpZS8=" class="">Philosophie</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9lbWMv" class="">EMC</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9oaXN0b2lyZS1nZW9ncmFwaGllLWdlb3BvbGl0aXF1ZS1ldC1zY2llbmNlcy1wb2xpdGlxdWVzLw==" class="">Histoire-Géographie géopolitique et sciences politiques</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9nZW9ncmFwaGllLw==" class="">Géographie</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9xdWVzdGlvbm5lci1sZS1tb25kZS8=" class="">Questionner le monde</span></ul></div></div></div>
</div>
</div>
</div>
</section><section class="widget block-4 widget_block">
<div class="wp-block-columns has-orange-background-color has-background is-layout-flex wp-container-core-columns-is-layout-51c0b34d wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="widget widget_nav_menu"><div class="menu-menu-services-container"><ul id="menu-menu-services" class="menu justify-center gap-5"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><a href="https://www.maxicours.com/se/soutien-scolaire/" class="!border-r-2 btn btn-outline btn-outline-white !pr-4">Soutien scolaire</a><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><a href="https://www.maxicours.com/se/profs-en-ligne/" class="!border-r-2 btn btn-outline btn-outline-white !pr-4">Profs en ligne</a></ul></div></div></div>
</div>
</section><section class="widget block-21 widget_block">
<div class="wp-block-columns has-orange-background-color has-background is-layout-flex wp-container-core-columns-is-layout-51c0b34d wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>
</section><section class="widget block-5 widget_block">
<div class="wp-block-columns has-white-color has-blue-dark-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-51c0b34d wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="572" height="215" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/MaxicoursBordas@2x-1.png" alt="" class="wp-image-24171" style="width:286px;height:108px" srcset="https://www.maxicours.com/se/wp-content/uploads/2023/06/MaxicoursBordas@2x-1.png 572w, https://www.maxicours.com/se/wp-content/uploads/2023/06/MaxicoursBordas@2x-1-300x113.png 300w" sizes="auto, (max-width: 572px) 100vw, 572px" /></figure>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>AIDE</strong></p>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"><div class="widget widget_nav_menu"><div class="menu-menu-aide-container"><ul id="menu-menu-aide" class="menu"><li tabindex='0' class='menu-item menu-item-type-custom menu-item-object-custom'><span data-obf="L3NlL2NvbnRhY3Rlei1ub3VzLyNmb3JtdWxhaXJl" class="">Contactez-nous</span><li tabindex='0' class='menu-item menu-item-type-custom menu-item-object-custom'><span data-obf="L3NlL2NvbnRhY3Rlei1ub3VzLyNxdWVzdGlvbnM=" class="">FAQ</span></ul></div></div></div>
</div>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>A PROPOS</strong></p>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"><div class="widget widget_nav_menu"><div class="menu-menu-a-propos-container"><ul id="menu-menu-a-propos" class="menu"><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9xdWktc29tbWVzLW5vdXMv" class="">Qui sommes-nous ?</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page current_page_parent'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9ibG9nLw==" class="">Blog</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9lbnRyZXByaXNlLw==" class="">Entreprise</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9ldGFibGlzc2VtZW50cy1zY29sYWlyZXMv" class="">Etablissements Scolaires</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9hYm9ubmVtZW50cy8=" class="">Nos offres</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9wcm9tb3Rpb25zLw==" class="">Promotions</span><li tabindex='0' class='menu-item menu-item-type-post_type menu-item-object-page'><span data-obf="aHR0cHM6Ly93d3cubWF4aWNvdXJzLmNvbS9zZS9ub3MtZW5nYWdlbWVudHMv" class="">Nos engagements</span></ul></div></div></div>
</div>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>NOUS SUIVRE</strong></p>
</div>
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%"><div class="widget widget_nav_menu"><div class="menu-menu-reseaux-sociaux-container"><ul id="menu-menu-reseaux-sociaux" class="menu"><li tabindex='0' class='menu-item menu-item-type-custom menu-item-object-custom'><span data-obf="aHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL215bWF4aWNvdXJz" class="!border-r-0"><img decoding="async" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/icon-fb@2x.png" class="w-9 mr-2"></span><li tabindex='0' class='menu-item menu-item-type-custom menu-item-object-custom'><span data-obf="aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9teW1heGljb3Vycw==" class="!border-r-0"><img decoding="async" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/icon-ig@2x.png" class="w-9 mr-2"></span><li tabindex='0' class='menu-item menu-item-type-custom menu-item-object-custom'><span data-obf="aHR0cHM6Ly93d3cueW91dHViZS5jb20vQG15bWF4aWNvdXJz" class="!border-r-0"><img decoding="async" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/icon-yt@2x.png" class="w-9 mr-2"></span></ul></div></div></div>
</div>
</div>
</div>
</section><section class="widget block-11 widget_block">
<div class="wp-block-columns are-vertically-aligned-center has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-51c0b34d wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_-1024x1024.png" alt="" class="wp-image-24172" style="width:89px;height:undefinedpx" srcset="https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_-1024x1024.png 1024w, https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_-300x300.png 300w, https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_-150x150.png 150w, https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_-768x768.png 768w, https://www.maxicours.com/se/wp-content/uploads/2023/06/Editis-logo-vector.svg_.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<div class="wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<p><strong>DÉCOUVREZ LES AUTRES SITES DU GROUPE</strong></p>
</div>
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