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<div class="et_pb_heading_container"><h1 class="et_pb_module_heading">Cours de yoga collectifs à Lille et dans la métropole lilloise</h1></div>
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<div class="et_pb_text_inner"><p>Retrouvez l’ensemble de mes cours de yoga collectifs à Lille et dans la métropole lilloise. Vinyasa, Slow Vinyasa, Yin, Vini Yin, Hatha et autres pratiques : différents formats pour bouger, respirer, ralentir et prendre soin de vous, selon vos envies du moment.</p>
<p>Les cours sont proposés dans différents studios partenaires. Pour chaque créneau, vous pouvez consulter les informations pratiques et réserver directement auprès du studio.</p>
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<p data-start="420" data-end="534"><strong data-start="420" data-end="534">Je vous accueille à Lille, Marcq-en-Barœul, Marquette-lez-Lille, Roncq chez différents studios partenaires.</strong></p></div>
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<span class="et_pb_image_wrap"><img fetchpriority="high" decoding="async" width="1200" height="1800" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/yoga-cours-etirement-elsa-yoga-flow-01.webp" alt="cours collectif de yoga étirement jambe" title="yoga-cours-etirement-elsa-yoga-flow-01" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/yoga-cours-etirement-elsa-yoga-flow-01.webp 1200w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/yoga-cours-etirement-elsa-yoga-flow-01-980x1470.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/yoga-cours-etirement-elsa-yoga-flow-01-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-524" /></span>
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<div class="et_pb_heading_container"><h2 class="et_pb_module_heading">Le planning des cours collectifs de yoga sur la métropole lilloise</h2></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">Mardi</h3></div>
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<div class="et_pb_text_inner"><p>9h30 : Hatha</p>
<p>Chez <strong><a href="https://www.sensesyoga.fr/blank-3" title="Senses Planning" target="_blank" rel="noopener">Senses</a></strong> à Lille</p>
<p>18h00 : Vinyasa</p>
<p>Chez <strong><a href="https://www.sensesyoga.fr/blank-3" title="Senses Planning" target="_blank" rel="noopener">Senses</a></strong> à Lille</p>
<p>19h15 : Yin</p>
<p>Chez <strong><a href="https://www.sensesyoga.fr/blank-3" title="Senses Planning" target="_blank" rel="noopener">Senses</a></strong> à Lille</p></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">Mercredi</h3></div>
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<div class="et_pb_text_inner"><p>11h15 : Hatha</p>
<p>Chez <strong>Fitanubian</strong> à Marquette-lez-Lille</p>
<p>12h15 : Vini Yin</p>
<p>Chez <strong>Fitanubian</strong> à Marquette-lez-Lille</p>
<p>19h45 : Yin</p>
<p>Chez <strong><a href="https://pause-studio.fr/tarifs?activite=Yoga#reservation" title="Planning Pause studio" target="_blank" rel="noopener">Pause Studio</a></strong> à Roncq</p></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">jeudi</h3></div>
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<div class="et_pb_text_inner"><p>11H00 : Hatha</p>
<p>Chez <strong><a href="https://www.sensesyoga.fr/blank-3" title="Senses planning" target="_blank" rel="noopener">Senses</a></strong> à Lille</p>
<p>19h00 : Vini Yin</p>
<p>Chez <strong><a href="https://www.studio-inspir.com/" title="Studio Inspir" target="_blank" rel="noopener">Inspir</a></strong> à Lille</p></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">vendredi</h3></div>
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<div class="et_pb_text_inner"><p>11h15 : Vini Yin</p>
<p>Chez <strong><a href="https://met-mieux-ensemble.lovable.app/cours/collectifs" title="planning MET" target="_blank" rel="noopener">MET</a></strong> à Lille</p></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">samedi</h3></div>
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<div class="et_pb_text_inner"><p>9h00 : Slow Vinyasa</p>
<p>Chez <strong><a href="https://aloyastudio.fr/planning/" title="Planning Aloya" target="_blank" rel="noopener">Aloya</a></strong> à Marcq-en-Baroeul </p></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">dimanche</h3></div>
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<div class="et_pb_text_inner"><p>17h30 : Yin</p>
<p>Chez <strong><a href="https://www.studio-inspir.com/" title="Studio Inspir" target="_blank" rel="noopener">Inspir</a></strong> à Lille</p></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1200" height="1600" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/studio-fitanubian-yoga-marquette-lez-lille-01.webp" alt="joli studio de yoga Fitanubian à Marquette-lez-Lille" title="studio-fitanubian-yoga-marquette-lez-lille" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/studio-fitanubian-yoga-marquette-lez-lille-01.webp 1200w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/studio-fitanubian-yoga-marquette-lez-lille-01-980x1307.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/studio-fitanubian-yoga-marquette-lez-lille-01-480x640.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-544" /></span>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1200" height="1800" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/pause-studio-roncq-yoga-01.webp" alt="cours de yoga chez Pause Studio à Roncq" title="pause-studio-roncq-yoga" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/pause-studio-roncq-yoga-01.webp 1200w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/pause-studio-roncq-yoga-01-980x1470.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/pause-studio-roncq-yoga-01-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-543" /></span>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1200" height="1600" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/aloya-studio-yoga-marcq-en-baroeul-01.webp" alt="Salle de yoga chaleureuse chez Aloya à Marcq-en-Baroeul" title="aloya-studio-yoga-marcq-en-baroeul" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/10/aloya-studio-yoga-marcq-en-baroeul-01.webp 1200w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/aloya-studio-yoga-marcq-en-baroeul-01-980x1307.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/10/aloya-studio-yoga-marcq-en-baroeul-01-480x640.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-542" /></span>
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<div class="et_pb_heading_container"><h2 class="et_pb_module_heading">Vous débutez le yoga ?</h2></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">Vous n’avez jamais pratiqué le yoga ou vous hésitez entre plusieurs cours ? Il n’est pas nécessaire d’être souple, sportif ou déjà expérimenté pour commencer. Chaque pratique peut être adaptée à votre niveau et à votre énergie du moment.</h3></div>
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<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.elsayogaflow.fr/un-accompagnement-personnalise/" data-icon="$">découvrir les cours particuliers</a>
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<h2 class="et_pb_module_header"><span>Comment choisir votre cours de yoga ?</span></h2>
<div class="et_pb_blurb_description"><p> </p>
<p>Chaque pratique propose une expérience différente.</p>
<p>Vous avez envie de bouger, de ralentir, de relâcher les tensions ou de trouver un équilibre entre mouvement et immobilité ?</p>
<p>Quelques repères pour choisir votre cours.</p>
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<h4 class="et_pb_module_header"><span>vinyasa</span></h4>
<div class="et_pb_blurb_description"><p>Une pratique dynamique et fluide dans laquelle les postures s’enchaînent au rythme de la respiration.</p></div>
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<h4 class="et_pb_module_header"><span>yin</span></h4>
<div class="et_pb_blurb_description"><p>Une pratique douce et introspective basée sur des postures tenues plusieurs minutes.</p></div>
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<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://www.elsayogaflow.fr/quel-cours-pour-moi/" data-icon="$">voir toutes les pratiques</a>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1364" height="2047" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/77e59f73-3b92-4c06-a4f8-e2cf95da7de1.webp" alt="Elsa Yoga Flow professeure de yoga à Lille et Lambersart dans un posture d'équilibre, l'arbre" title="posture-arbre-équilibre-elsayogaflow-lille" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/77e59f73-3b92-4c06-a4f8-e2cf95da7de1.webp 1364w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/77e59f73-3b92-4c06-a4f8-e2cf95da7de1-1280x1921.webp 1280w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/77e59f73-3b92-4c06-a4f8-e2cf95da7de1-980x1471.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/77e59f73-3b92-4c06-a4f8-e2cf95da7de1-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1364px, 100vw" class="wp-image-302" /></span>
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<div class="et_pb_heading_container"><h2 class="et_pb_module_heading">votre premier cours </h2></div>
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<div class="et_pb_heading_container"><h3 class="et_pb_module_heading">Quelques repères pour profiter pleinement de votre séance et arriver dans les meilleures conditions.</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1665-scaled.webp" alt="Elsa Yoga Flow, professeur de yoga dans une posture de yoga, Urdvha Hastasana" title="salutation au soleil yoga lille elsa yoga flow" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1665-scaled.webp 1707w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1665-1280x1920.webp 1280w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1665-980x1470.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1665-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1707px, 100vw" class="wp-image-315" /></span>
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<div class="et_pb_heading_container"><h4 class="et_pb_module_heading">Une tenue confortable</h4></div>
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<div class="et_pb_text_inner"><p>Privilégiez une tenue dans laquelle vous pouvez bouger librement. Il n’est pas nécessaire d’avoir une tenue ou du matériel spécifique pour débuter.</p></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1707" height="2560" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1907-scaled.webp" alt="posture allongée respiration et coquillage" title="savasana elsa yoga flow" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1907-scaled.webp 1707w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1907-1280x1920.webp 1280w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1907-980x1470.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/DSC_1907-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1707px, 100vw" class="wp-image-326" /></span>
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<div class="et_pb_heading_container"><h4 class="et_pb_module_heading">Prenez le temps d’arriver</h4></div>
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<div class="et_pb_text_inner"><p>Dans la mesure du possible, prévoyez quelques minutes pour vous installer tranquillement et commencer sans précipitation.</p></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1366" height="2048" src="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/2eec8fd4-0c37-444f-a56a-564708489c25.webp" alt="Elsa Yoga flow, professeure de yoga à Lille Métropole dans une posture d'équilibre, le guerrier 3" title="elsa yoga flow guerrier posture" srcset="https://www.elsayogaflow.fr/wp-content/uploads/2026/09/2eec8fd4-0c37-444f-a56a-564708489c25.webp 1366w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/2eec8fd4-0c37-444f-a56a-564708489c25-1280x1919.webp 1280w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/2eec8fd4-0c37-444f-a56a-564708489c25-980x1469.webp 980w, https://www.elsayogaflow.fr/wp-content/uploads/2026/09/2eec8fd4-0c37-444f-a56a-564708489c25-480x720.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1366px, 100vw" class="wp-image-293" /></span>
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<div class="et_pb_heading_container"><h4 class="et_pb_module_heading">Ecoutez votre corps</h4></div>
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