<!doctype html>
<html lang="fr-FR">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<link rel="profile" href="https://gmpg.org/xfn/11">
<title>Quand prendre de la whey protéine? Trouver le meilleur timing!🥛</title>
<meta name='robots' content='max-image-preview:large' />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<link rel="alternate" type="application/rss+xml" title=" » Flux" href="https://templecomplements.fr/feed/" />
<link rel="alternate" type="application/rss+xml" title=" » Flux des commentaires" href="https://templecomplements.fr/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title=" » Quand prendre de la whey protéine? Trouver le meilleur timing!🥛 Flux des commentaires" href="https://templecomplements.fr/quand-prendre-de-la-whey/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/templecomplements.fr\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\ud83d\udd25","\ud83d\udc26\u200b\ud83d\udd25")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style id='wp-emoji-styles-inline-css'>
img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: 800px;--wp--style--global--wide-size: 1200px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='hello-elementor-css' href='https://templecomplements.fr/wp-content/themes/hello-elementor/style.min.css?ver=3.4.1' media='all' />
<link rel='stylesheet' id='hello-elementor-theme-style-css' href='https://templecomplements.fr/wp-content/themes/hello-elementor/theme.min.css?ver=3.4.1' media='all' />
<link rel='stylesheet' id='hello-elementor-header-footer-css' href='https://templecomplements.fr/wp-content/themes/hello-elementor/header-footer.min.css?ver=3.4.1' media='all' />
<link rel='stylesheet' id='elementor-frontend-css' href='https://templecomplements.fr/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='elementor-post-7-css' href='https://templecomplements.fr/wp-content/uploads/elementor/css/post-7.css?ver=1746613549' media='all' />
<link rel='stylesheet' id='widget-image-css' href='https://templecomplements.fr/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='widget-heading-css' href='https://templecomplements.fr/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='widget-nav-menu-css' href='https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='e-sticky-css' href='https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/css/modules/sticky.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='widget-social-icons-css' href='https://templecomplements.fr/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='e-apple-webkit-css' href='https://templecomplements.fr/wp-content/plugins/elementor/assets/css/conditionals/apple-webkit.min.css?ver=3.28.4' media='all' />
<link rel='stylesheet' id='elementor-post-60-css' href='https://templecomplements.fr/wp-content/uploads/elementor/css/post-60.css?ver=1746699270' media='all' />
<link rel='stylesheet' id='elementor-post-21-css' href='https://templecomplements.fr/wp-content/uploads/elementor/css/post-21.css?ver=1746613550' media='all' />
<link rel='stylesheet' id='elementor-post-38-css' href='https://templecomplements.fr/wp-content/uploads/elementor/css/post-38.css?ver=1746613550' media='all' />
<link rel='stylesheet' id='elementor-gf-local-roboto-css' href='https://xn--temple-complments-mtb.fr/wp-content/uploads/elementor/google-fonts/css/roboto.css?ver=1742463615' media='all' />
<link rel='stylesheet' id='elementor-gf-local-robotoslab-css' href='https://xn--temple-complments-mtb.fr/wp-content/uploads/elementor/google-fonts/css/robotoslab.css?ver=1742463623' media='all' />
<link rel='stylesheet' id='elementor-gf-local-poppins-css' href='https://xn--temple-complments-mtb.fr/wp-content/uploads/elementor/google-fonts/css/poppins.css?ver=1742554037' media='all' />
<link rel='stylesheet' id='elementor-gf-local-inter-css' href='https://xn--temple-complments-mtb.fr/wp-content/uploads/elementor/google-fonts/css/inter.css?ver=1742593770' media='all' />
<script src="https://templecomplements.fr/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://templecomplements.fr/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<link rel="https://api.w.org/" href="https://templecomplements.fr/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://templecomplements.fr/wp-json/wp/v2/posts/60" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://templecomplements.fr/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.1" />
<link rel="canonical" href="https://templecomplements.fr/quand-prendre-de-la-whey/" />
<link rel='shortlink' href='https://templecomplements.fr/?p=60' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://templecomplements.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftemplecomplements.fr%2Fquand-prendre-de-la-whey%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://templecomplements.fr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ftemplecomplements.fr%2Fquand-prendre-de-la-whey%2F&format=xml" />
<meta name="description" content="Découvrez les moments clés pour consommer de la whey protéine afin d'optimiser vos résultats . Que ce soit au réveil ou après l'entrainement">
<meta name="generator" content="Elementor 3.28.4; features: e_font_icon_svg, additional_custom_breakpoints, e_local_google_fonts; settings: css_print_method-external, google_font-enabled, font_display-swap">
<style>
.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
@media screen and (max-height: 1024px) {
.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
}
@media screen and (max-height: 640px) {
.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
background-image: none !important;
}
}
</style>
<link rel="icon" href="https://templecomplements.fr/wp-content/uploads/2025/03/cropped-new-logo-32x32.png" sizes="32x32" />
<link rel="icon" href="https://templecomplements.fr/wp-content/uploads/2025/03/cropped-new-logo-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://templecomplements.fr/wp-content/uploads/2025/03/cropped-new-logo-180x180.png" />
<meta name="msapplication-TileImage" content="https://templecomplements.fr/wp-content/uploads/2025/03/cropped-new-logo-270x270.png" />
</head>
<body class="wp-singular post-template post-template-elementor_header_footer single single-post postid-60 single-format-standard wp-custom-logo wp-embed-responsive wp-theme-hello-elementor hello-elementor-default elementor-default elementor-template-full-width elementor-kit-7 elementor-page elementor-page-60">
<a class="skip-link screen-reader-text" href="#content">Aller au contenu</a>
<header data-elementor-type="header" data-elementor-id="21" class="elementor elementor-21 elementor-location-header" data-elementor-post-type="elementor_library">
<div class="elementor-element elementor-element-7245be49 e-con-full e-flex e-con e-parent" data-id="7245be49" data-element_type="container" data-settings="{"background_background":"classic","sticky":"top","sticky_on":["desktop","tablet","mobile"],"sticky_offset":0,"sticky_effects_offset":0,"sticky_anchor_link_offset":0}">
<div class="elementor-element elementor-element-2cc9b2c9 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="2cc9b2c9" data-element_type="container">
<div class="elementor-element elementor-element-5c6f5433 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="5c6f5433" data-element_type="widget" data-widget_type="theme-site-logo.default">
<div class="elementor-widget-container">
<figure class="wp-caption">
<a href="https://templecomplements.fr/" https="">
<img fetchpriority="high" width="376" height="303" src="https://templecomplements.fr/wp-content/uploads/2025/03/new-logo.png" class="attachment-large size-large wp-image-27" alt="bodybuilder logo du site" srcset="https://templecomplements.fr/wp-content/uploads/2025/03/new-logo.png 376w, https://templecomplements.fr/wp-content/uploads/2025/03/new-logo-300x242.png 300w" sizes="(max-width: 376px) 100vw, 376px" /> </a>
<figcaption class="widget-image-caption wp-caption-text"></figcaption>
</figure>
</div>
</div>
</div>
<div class="elementor-element elementor-element-51a31910 e-con-full e-flex e-con e-child" data-id="51a31910" data-element_type="container">
<div class="elementor-element elementor-element-4586231 elementor-widget elementor-widget-heading" data-id="4586231" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<p class="elementor-heading-title elementor-size-default">Temple compléments</p> </div>
</div>
<div class="elementor-element elementor-element-6e646f8 elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="6e646f8" data-element_type="widget" data-settings="{"layout":"horizontal","submenu_icon":{"value":"<svg class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"},"toggle":"burger"}" data-widget_type="nav-menu.default">
<div class="elementor-widget-container">
<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade">
<ul id="menu-1-6e646f8" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-426"><a href="https://templecomplements.fr/" class="elementor-item">article</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-422"><a href="https://templecomplements.fr/whey/" class="elementor-sub-item">whey</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-423"><a href="https://templecomplements.fr/preworkout/" class="elementor-sub-item">preworkout</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-424"><a href="https://templecomplements.fr/collagene/" class="elementor-sub-item">collagène</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-425"><a href="https://templecomplements.fr/creatine/" class="elementor-sub-item">créatine</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-897"><a href="https://templecomplements.fr/qui-sommes-nous/" class="elementor-sub-item">Qui sommes nous ?</a></li>
</ul>
</li>
</ul> </nav>
<div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Permuter le menu" aria-expanded="false">
<svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewbox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewbox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> </div>
<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
<ul id="menu-2-6e646f8" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-426"><a href="https://templecomplements.fr/" class="elementor-item" tabindex="-1">article</a>
<ul class="sub-menu elementor-nav-menu--dropdown">
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-422"><a href="https://templecomplements.fr/whey/" class="elementor-sub-item" tabindex="-1">whey</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-423"><a href="https://templecomplements.fr/preworkout/" class="elementor-sub-item" tabindex="-1">preworkout</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-424"><a href="https://templecomplements.fr/collagene/" class="elementor-sub-item" tabindex="-1">collagène</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-425"><a href="https://templecomplements.fr/creatine/" class="elementor-sub-item" tabindex="-1">créatine</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-897"><a href="https://templecomplements.fr/qui-sommes-nous/" class="elementor-sub-item" tabindex="-1">Qui sommes nous ?</a></li>
</ul>
</li>
</ul> </nav>
</div>
</div>
</div>
</div>
</header>
<div data-elementor-type="wp-post" data-elementor-id="60" class="elementor elementor-60" data-elementor-post-type="post">
<div class="elementor-element elementor-element-7f8ec9c e-flex e-con-boxed e-con e-parent" data-id="7f8ec9c" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-018178e elementor-widget elementor-widget-heading" data-id="018178e" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h1 class="elementor-heading-title elementor-size-default">Quand prendre de la whey protéine? Trouver le meilleur timing!</h1> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-03bbbe2 e-flex e-con-boxed e-con e-parent" data-id="03bbbe2" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-f0e9480 elementor-widget elementor-widget-text-editor" data-id="f0e9480" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Tu veux optimiser tes résultats en muscu avec de la whey, mais tu ne sais pas <strong data-start="347" data-end="391">quand la prendre ni combien en consommer</strong> ? Voici un guide clair pour tout comprendre rapidement et bien doser ta <strong data-start="464" data-end="481">protéine whey</strong> au bon moment.</p> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-713dac1 e-flex e-con-boxed e-con e-parent" data-id="713dac1" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-27b02c8 elementor-widget elementor-widget-text-editor" data-id="27b02c8" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<h2 class="" data-start="1382" data-end="1421"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/23f0.svg" alt="⏰" /> Quand prendre les protéines whey ?</h2><p class="" data-start="1423" data-end="1489">Adapter le <strong data-start="1434" data-end="1444">timing</strong> de ta whey peut faire une vraie différence :</p><p data-start="1423" data-end="1489"> </p><h3 class="" data-start="1491" data-end="1518"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f6cc.svg" alt="🛌" /> Le matin (au réveil)</h3><ul data-start="1520" data-end="1658"><li class="" data-start="1520" data-end="1565"><p class="" data-start="1522" data-end="1565">Idéal <strong data-start="1528" data-end="1565">si tu ne manges pas immédiatement</strong></p></li><li class="" data-start="1566" data-end="1604"><p class="" data-start="1568" data-end="1604">Stoppe le <strong data-start="1578" data-end="1604">catabolisme musculaire</strong></p></li><li class="" data-start="1605" data-end="1658"><p class="" data-start="1607" data-end="1658">À prendre <strong data-start="1617" data-end="1658">seule ou avec un fruit/glucides lents</strong></p></li></ul><p> </p><h3 class="" data-start="1660" data-end="1691"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f3cb-fe0f-200d-2642-fe0f.svg" alt="🏋️♂️" /> Avant l’entraînement</h3><ul data-start="1693" data-end="1821"><li class="" data-start="1693" data-end="1726"><p class="" data-start="1695" data-end="1726"><strong data-start="1695" data-end="1716">30 à 60 min avant</strong> ta séance</p></li><li class="" data-start="1727" data-end="1767"><p class="" data-start="1729" data-end="1767">Prévient la <strong data-start="1741" data-end="1767">dégradation musculaire</strong></p></li><li class="" data-start="1768" data-end="1821"><p class="" data-start="1770" data-end="1821">Combine avec des <strong data-start="1787" data-end="1799">glucides</strong> pour un max d’énergie</p></li></ul><p> </p><h3 class="" data-start="1823" data-end="1864"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4a6.svg" alt="💦" /> Pendant l’entraînement (optionnel)</h3><ul data-start="1866" data-end="1992"><li class="" data-start="1866" data-end="1908"><p class="" data-start="1868" data-end="1908">Pour les <strong data-start="1877" data-end="1908">séances longues ou intenses</strong></p></li><li class="" data-start="1909" data-end="1947"><p class="" data-start="1911" data-end="1947">Apporte des acides aminés en continu</p></li><li class="" data-start="1948" data-end="1992"><p class="" data-start="1950" data-end="1992">À mélanger avec un peu de <strong data-start="1976" data-end="1992">sucre rapide</strong></p></li></ul><p> </p><h3 class="" data-start="1994" data-end="2039"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f973.svg" alt="🥳" /> Après l’entraînement (indispensable !)</h3><ul data-start="2041" data-end="2239"><li class="" data-start="2041" data-end="2079"><p class="" data-start="2043" data-end="2079"><strong data-start="2043" data-end="2065">Le meilleur moment</strong> pour la prise</p></li><li class="" data-start="2080" data-end="2142"><p class="" data-start="2082" data-end="2142">Accélère la <strong data-start="2094" data-end="2142">récupération et la reconstruction musculaire</strong></p></li><li class="" data-start="2143" data-end="2239"><p class="" data-start="2145" data-end="2239">Prends-la dans les <strong data-start="2164" data-end="2192">30 minutes post-training</strong>, avec des glucides pour recharger le glycogène</p></li></ul><p class="" data-start="2145" data-end="2239"> </p><div><h2 class="" data-start="503" data-end="539"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f9ea.svg" alt="🧪" /> Le bon dosage de whey par jour</h2><p class="" data-start="541" data-end="632">Le bon <strong data-start="548" data-end="601">dosage dépend de ton poids, ton activité physique</strong> et de ce que tu manges à côté.</p><p data-start="541" data-end="632"> </p><h3 class="" data-start="634" data-end="665"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> Recommandations générales</h3><ul data-start="667" data-end="840"><li class="" data-start="667" data-end="723"><p class="" data-start="669" data-end="723"><strong data-start="669" data-end="723">1,6 à 2,2 g de protéines/kg de poids de corps/jour</strong></p></li><li class="" data-start="724" data-end="788"><p class="" data-start="726" data-end="788"><strong data-start="726" data-end="752">30 à 60 g de whey/jour</strong> suffisent pour compléter ton apport</p></li><li class="" data-start="789" data-end="840"><p class="" data-start="791" data-end="840">À répartir en <strong data-start="805" data-end="822">1 à 2 shakers</strong> selon tes besoins </p></li></ul><div class="pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto"><div class="tableContainer horzScrollShadows group relative"><table class="min-w-full" data-start="842" data-end="1220"><thead data-start="842" data-end="916"><tr data-start="842" data-end="916"><th data-start="842" data-end="859">Poids corporel</th><th data-start="859" data-end="884">Apport total conseillé</th><th data-start="884" data-end="916">Quantité de whey recommandée</th></tr></thead><tbody data-start="993" data-end="1220"><tr data-start="993" data-end="1068"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="993" data-end="1010">60 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1010" data-end="1036">96 – 132 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1036" data-end="1068">20 à 40 g</td></tr><tr data-start="1069" data-end="1144"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1069" data-end="1086">70 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1086" data-end="1112">112 – 154 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1112" data-end="1144">30 à 50 g</td></tr><tr data-start="1145" data-end="1220"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1145" data-end="1162">80 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1162" data-end="1188">128 – 176 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1188" data-end="1220">40 à 60 g</td></tr></tbody></table></div></div><p data-start="1222" data-end="1252"> </p><h3 class="" data-start="1222" data-end="1252"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f964.svg" alt="🥤" /> Une dose dans un shaker</h3><ul data-start="1254" data-end="1375"><li class="" data-start="1254" data-end="1297"><p class="" data-start="1256" data-end="1297"><strong data-start="1256" data-end="1297">30 g de whey = 20 à 25 g de protéines</strong></p></li><li class="" data-start="1298" data-end="1375"><p class="" data-start="1300" data-end="1375">Prends-la <strong data-start="1310" data-end="1338">avec de l’eau ou du lait</strong>, selon ta digestion et tes objectifs</p></li></ul><p> </p></div><h2 class="" data-start="2246" data-end="2260"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> À retenir</h2><ul data-start="2262" data-end="2530"><li class="" data-start="2262" data-end="2329"><p class="" data-start="2264" data-end="2329"><strong data-start="2264" data-end="2290">30 à 60 g de whey/jour</strong> suffisent pour la plupart des sportifs</p></li><li class="" data-start="2330" data-end="2365"><p class="" data-start="2332" data-end="2365">1 dose = <strong data-start="2341" data-end="2365">20-25 g de protéines</strong></p></li><li class="" data-start="2366" data-end="2530"><p class="" data-start="2368" data-end="2387">Meilleurs moments :</p><ul data-start="2390" data-end="2530"><li class="" data-start="2390" data-end="2407"><p class="" data-start="2392" data-end="2407"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2394" data-end="2407">Au réveil</strong></p></li><li class="" data-start="2410" data-end="2438"><p class="" data-start="2412" data-end="2438"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2414" data-end="2438">Avant l’entraînement</strong></p></li><li class="" data-start="2441" data-end="2483"><p class="" data-start="2443" data-end="2483"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/274c.svg" alt="❌" /> Intra = seulement si entraînement long</p></li><li class="" data-start="2486" data-end="2530"><p class="" data-start="2488" data-end="2530"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2490" data-end="2530">Après l’entraînement (à privilégier)</strong></p></li></ul></li></ul> </div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-4791cfe e-flex e-con-boxed e-con e-parent" data-id="4791cfe" data-element_type="container">
<div class="e-con-inner">
<div class="elementor-element elementor-element-61705e1 elementor-widget elementor-widget-text-editor" data-id="61705e1" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p><a href="https://templecomplements.fr/whey/">-> <span style="text-decoration: underline;"><strong><em>Section whey</em></strong></span></a></p><p><a href="https://templecomplements.fr/meilleure-whey-isolate/">> Meilleure whey isolate ? </a></p><p><a href="https://templecomplements.fr/whey-proteine-danger/">> Whey protéine danger ?</a></p> </div>
</div>
</div>
</div>
</div>
<footer data-elementor-type="footer" data-elementor-id="38" class="elementor elementor-38 elementor-location-footer" data-elementor-post-type="elementor_library">
<div class="elementor-element elementor-element-7c3f59a0 e-flex e-con-boxed e-con e-parent" data-id="7c3f59a0" data-element_type="container" data-settings="{"background_background":"classic"}">
<div class="e-con-inner">
<div class="elementor-element elementor-element-412d85ab e-con-full e-flex e-con e-child" data-id="412d85ab" data-element_type="container">
<div class="elementor-element elementor-element-9140be6 elementor-widget elementor-widget-heading" data-id="9140be6" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h3 class="elementor-heading-title elementor-size-default">infos</h3> </div>
</div>
<div class="elementor-element elementor-element-695baff8 elementor-widget elementor-widget-text-editor" data-id="695baff8" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p>Hésite pas à parcourir notre site, si tu es à la recherche de connaissance santé et que tu veux optimiser ta progression. </p><p><a href="https://templecomplements.fr/qui-sommes-nous/">Pour mieux nous connaitre 👈</a></p> </div>
</div>
</div>
<div class="elementor-element elementor-element-375b863c e-con-full e-flex e-con e-child" data-id="375b863c" data-element_type="container">
<div class="elementor-element elementor-element-cd83ca elementor-widget elementor-widget-heading" data-id="cd83ca" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h3 class="elementor-heading-title elementor-size-default">Liens des pages</h3> </div>
</div>
<div class="elementor-element elementor-element-496dfc5 elementor-widget elementor-widget-text-editor" data-id="496dfc5" data-element_type="widget" data-widget_type="text-editor.default">
<div class="elementor-widget-container">
<p><a href="https://templecomplements.fr/whey/">. Page whey</a></p><p><a href="https://templecomplements.fr/creatine/">. Page créatine</a></p><p><a href="https://templecomplements.fr/collagene/">. Page collagène</a></p><p><a href="https://templecomplements.fr/preworkout/">. Page préworkout</a></p> </div>
</div>
</div>
<div class="elementor-element elementor-element-5e268f43 e-con-full e-flex e-con e-child" data-id="5e268f43" data-element_type="container">
<div class="elementor-element elementor-element-443306b2 elementor-widget elementor-widget-heading" data-id="443306b2" data-element_type="widget" data-widget_type="heading.default">
<div class="elementor-widget-container">
<h3 class="elementor-heading-title elementor-size-default">Contact Info</h3> </div>
</div>
<div class="elementor-element elementor-element-e8b93c3 elementor-grid-1 elementor-shape-rounded e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="e8b93c3" data-element_type="widget" data-widget_type="social-icons.default">
<div class="elementor-widget-container">
<div class="elementor-social-icons-wrapper elementor-grid">
<span class="elementor-grid-item">
<a class="elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-c10e201" target="_blank">
<span class="elementor-screen-only">Tiktok</span>
<svg class="e-font-icon-svg e-fab-tiktok" viewbox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z"></path></svg> </a>
</span>
<span class="elementor-grid-item">
<a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-9b5e316" href="https://www.youtube.com/channel/UCMQuEFIv83tQiqn8rJI8gOw" target="_blank">
<span class="elementor-screen-only">Youtube</span>
<svg class="e-font-icon-svg e-fab-youtube" viewbox="0 0 576 512" xmlns="http://www.w3.org/2000/svg"><path d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path></svg> </a>
</span>
<span class="elementor-grid-item">
<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-c9a53f2" href="https://www.instagram.com/temple_complements/" target="_blank">
<span class="elementor-screen-only">Instagram</span>
<svg class="e-font-icon-svg e-fab-instagram" viewbox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a>
</span>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="elementor-element elementor-element-b5c3e46 e-flex e-con-boxed e-con e-parent" data-id="b5c3e46" data-element_type="container">
<div class="e-con-inner">
</div>
</div>
</footer>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/hello-elementor\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
const lazyloadRunObserver = () => {
const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
entries.forEach( ( entry ) => {
if ( entry.isIntersecting ) {
let lazyloadBackground = entry.target;
if( lazyloadBackground ) {
lazyloadBackground.classList.add( 'e-lazyloaded' );
}
lazyloadBackgroundObserver.unobserve( entry.target );
}
});
}, { rootMargin: '200px 0px 200px 0px' } );
lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
lazyloadBackgroundObserver.observe( lazyloadBackground );
} );
};
const events = [
'DOMContentLoaded',
'elementor/lazyload/observe',
];
events.forEach( ( event ) => {
document.addEventListener( event, lazyloadRunObserver );
} );
</script>
<script src="https://templecomplements.fr/wp-content/themes/hello-elementor/assets/js/hello-frontend.min.js?ver=3.4.1" id="hello-theme-frontend-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1" id="smartmenus-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/lib/sticky/jquery.sticky.min.js?ver=3.28.4" id="e-sticky-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.28.4" id="elementor-pro-webpack-runtime-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.28.4" id="elementor-webpack-runtime-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.28.4" id="elementor-frontend-modules-js"></script>
<script src="https://templecomplements.fr/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script>
<script src="https://templecomplements.fr/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script>
<script id="elementor-pro-frontend-js-before">
var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/templecomplements.fr\/wp-admin\/admin-ajax.php","nonce":"92d4f03262","urls":{"assets":"https:\/\/templecomplements.fr\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/templecomplements.fr\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"fr_FR","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/templecomplements.fr\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
</script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.28.4" id="elementor-pro-frontend-js"></script>
<script src="https://templecomplements.fr/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script>
<script id="elementor-frontend-js-before">
var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Partager sur Facebook","shareOnTwitter":"Partager sur Twitter","pinIt":"L\u2019\u00e9pingler","download":"T\u00e9l\u00e9charger","downloadImage":"T\u00e9l\u00e9charger une image","fullscreen":"Plein \u00e9cran","zoom":"Zoom","share":"Partager","playVideo":"Lire la vid\u00e9o","previous":"Pr\u00e9c\u00e9dent","next":"Suivant","close":"Fermer","a11yCarouselPrevSlideMessage":"Diapositive pr\u00e9c\u00e9dente","a11yCarouselNextSlideMessage":"Diapositive suivante","a11yCarouselFirstSlideMessage":"Ceci est la premi\u00e8re diapositive","a11yCarouselLastSlideMessage":"Ceci est la derni\u00e8re diapositive","a11yCarouselPaginationBulletMessage":"Aller \u00e0 la diapositive"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Portrait mobile","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Paysage","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablette en mode portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablette en mode paysage","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Portable","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"\u00c9cran large","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"3.28.4","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"e_local_google_fonts":true,"theme_builder_v2":true,"hello-theme-header-footer":true,"nested-elements":true,"editor_v2":true,"home_screen":true},"urls":{"assets":"https:\/\/templecomplements.fr\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/templecomplements.fr\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/templecomplements.fr\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"be55288d8d"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","hello_header_logo_type":"logo","hello_header_menu_layout":"horizontal","hello_footer_logo_type":"logo"},"post":{"id":60,"title":"Quand%20prendre%20de%20la%20whey%20prot%C3%A9ine%3F%20Trouver%20le%20meilleur%20timing%21%F0%9F%A5%9B","excerpt":"\u200bD\u00e9couvrez les moments cl\u00e9s pour consommer de la whey prot\u00e9ine afin d'optimiser vos r\u00e9sultats . Que ce soit au r\u00e9veil ou apr\u00e8s l'entrainement","featuredImage":false}};
</script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.28.4" id="elementor-frontend-js"></script>
<script src="https://templecomplements.fr/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.28.4" id="pro-elements-handlers-js"></script>
</body>
</html>
