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<h1 class="elementor-heading-title elementor-size-default">Quand prendre de la whey protéine? Trouver le meilleur timing!</h1> </div>
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<p>Tu veux optimiser tes résultats en muscu avec de la whey, mais tu ne sais pas <strong data-start="347" data-end="391">quand la prendre ni combien en consommer</strong> ? Voici un guide clair pour tout comprendre rapidement et bien doser ta <strong data-start="464" data-end="481">protéine whey</strong> au bon moment.</p> </div>
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<h2 class="" data-start="1382" data-end="1421"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/23f0.svg" alt="⏰" /> Quand prendre les protéines whey ?</h2><p class="" data-start="1423" data-end="1489">Adapter le <strong data-start="1434" data-end="1444">timing</strong> de ta whey peut faire une vraie différence :</p><p data-start="1423" data-end="1489"> </p><h3 class="" data-start="1491" data-end="1518"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f6cc.svg" alt="🛌" /> Le matin (au réveil)</h3><ul data-start="1520" data-end="1658"><li class="" data-start="1520" data-end="1565"><p class="" data-start="1522" data-end="1565">Idéal <strong data-start="1528" data-end="1565">si tu ne manges pas immédiatement</strong></p></li><li class="" data-start="1566" data-end="1604"><p class="" data-start="1568" data-end="1604">Stoppe le <strong data-start="1578" data-end="1604">catabolisme musculaire</strong></p></li><li class="" data-start="1605" data-end="1658"><p class="" data-start="1607" data-end="1658">À prendre <strong data-start="1617" data-end="1658">seule ou avec un fruit/glucides lents</strong></p></li></ul><p> </p><h3 class="" data-start="1660" data-end="1691"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f3cb-fe0f-200d-2642-fe0f.svg" alt="🏋️♂️" /> Avant l’entraînement</h3><ul data-start="1693" data-end="1821"><li class="" data-start="1693" data-end="1726"><p class="" data-start="1695" data-end="1726"><strong data-start="1695" data-end="1716">30 à 60 min avant</strong> ta séance</p></li><li class="" data-start="1727" data-end="1767"><p class="" data-start="1729" data-end="1767">Prévient la <strong data-start="1741" data-end="1767">dégradation musculaire</strong></p></li><li class="" data-start="1768" data-end="1821"><p class="" data-start="1770" data-end="1821">Combine avec des <strong data-start="1787" data-end="1799">glucides</strong> pour un max d’énergie</p></li></ul><p> </p><h3 class="" data-start="1823" data-end="1864"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f4a6.svg" alt="💦" /> Pendant l’entraînement (optionnel)</h3><ul data-start="1866" data-end="1992"><li class="" data-start="1866" data-end="1908"><p class="" data-start="1868" data-end="1908">Pour les <strong data-start="1877" data-end="1908">séances longues ou intenses</strong></p></li><li class="" data-start="1909" data-end="1947"><p class="" data-start="1911" data-end="1947">Apporte des acides aminés en continu</p></li><li class="" data-start="1948" data-end="1992"><p class="" data-start="1950" data-end="1992">À mélanger avec un peu de <strong data-start="1976" data-end="1992">sucre rapide</strong></p></li></ul><p> </p><h3 class="" data-start="1994" data-end="2039"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f973.svg" alt="🥳" /> Après l’entraînement (indispensable !)</h3><ul data-start="2041" data-end="2239"><li class="" data-start="2041" data-end="2079"><p class="" data-start="2043" data-end="2079"><strong data-start="2043" data-end="2065">Le meilleur moment</strong> pour la prise</p></li><li class="" data-start="2080" data-end="2142"><p class="" data-start="2082" data-end="2142">Accélère la <strong data-start="2094" data-end="2142">récupération et la reconstruction musculaire</strong></p></li><li class="" data-start="2143" data-end="2239"><p class="" data-start="2145" data-end="2239">Prends-la dans les <strong data-start="2164" data-end="2192">30 minutes post-training</strong>, avec des glucides pour recharger le glycogène</p></li></ul><p class="" data-start="2145" data-end="2239"> </p><div><h2 class="" data-start="503" data-end="539"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f9ea.svg" alt="🧪" /> Le bon dosage de whey par jour</h2><p class="" data-start="541" data-end="632">Le bon <strong data-start="548" data-end="601">dosage dépend de ton poids, ton activité physique</strong> et de ce que tu manges à côté.</p><p data-start="541" data-end="632"> </p><h3 class="" data-start="634" data-end="665"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> Recommandations générales</h3><ul data-start="667" data-end="840"><li class="" data-start="667" data-end="723"><p class="" data-start="669" data-end="723"><strong data-start="669" data-end="723">1,6 à 2,2 g de protéines/kg de poids de corps/jour</strong></p></li><li class="" data-start="724" data-end="788"><p class="" data-start="726" data-end="788"><strong data-start="726" data-end="752">30 à 60 g de whey/jour</strong> suffisent pour compléter ton apport</p></li><li class="" data-start="789" data-end="840"><p class="" data-start="791" data-end="840">À répartir en <strong data-start="805" data-end="822">1 à 2 shakers</strong> selon tes besoins </p></li></ul><div class="pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto"><div class="tableContainer horzScrollShadows group relative"><table class="min-w-full" data-start="842" data-end="1220"><thead data-start="842" data-end="916"><tr data-start="842" data-end="916"><th data-start="842" data-end="859">Poids corporel</th><th data-start="859" data-end="884">Apport total conseillé</th><th data-start="884" data-end="916">Quantité de whey recommandée</th></tr></thead><tbody data-start="993" data-end="1220"><tr data-start="993" data-end="1068"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="993" data-end="1010">60 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1010" data-end="1036">96 – 132 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1036" data-end="1068">20 à 40 g</td></tr><tr data-start="1069" data-end="1144"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1069" data-end="1086">70 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1086" data-end="1112">112 – 154 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1112" data-end="1144">30 à 50 g</td></tr><tr data-start="1145" data-end="1220"><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1145" data-end="1162">80 kg</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1162" data-end="1188">128 – 176 g</td><td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="1188" data-end="1220">40 à 60 g</td></tr></tbody></table></div></div><p data-start="1222" data-end="1252"> </p><h3 class="" data-start="1222" data-end="1252"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f964.svg" alt="🥤" /> Une dose dans un shaker</h3><ul data-start="1254" data-end="1375"><li class="" data-start="1254" data-end="1297"><p class="" data-start="1256" data-end="1297"><strong data-start="1256" data-end="1297">30 g de whey = 20 à 25 g de protéines</strong></p></li><li class="" data-start="1298" data-end="1375"><p class="" data-start="1300" data-end="1375">Prends-la <strong data-start="1310" data-end="1338">avec de l’eau ou du lait</strong>, selon ta digestion et tes objectifs</p></li></ul><p> </p></div><h2 class="" data-start="2246" data-end="2260"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> À retenir</h2><ul data-start="2262" data-end="2530"><li class="" data-start="2262" data-end="2329"><p class="" data-start="2264" data-end="2329"><strong data-start="2264" data-end="2290">30 à 60 g de whey/jour</strong> suffisent pour la plupart des sportifs</p></li><li class="" data-start="2330" data-end="2365"><p class="" data-start="2332" data-end="2365">1 dose = <strong data-start="2341" data-end="2365">20-25 g de protéines</strong></p></li><li class="" data-start="2366" data-end="2530"><p class="" data-start="2368" data-end="2387">Meilleurs moments :</p><ul data-start="2390" data-end="2530"><li class="" data-start="2390" data-end="2407"><p class="" data-start="2392" data-end="2407"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2394" data-end="2407">Au réveil</strong></p></li><li class="" data-start="2410" data-end="2438"><p class="" data-start="2412" data-end="2438"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2414" data-end="2438">Avant l’entraînement</strong></p></li><li class="" data-start="2441" data-end="2483"><p class="" data-start="2443" data-end="2483"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/274c.svg" alt="❌" /> Intra = seulement si entraînement long</p></li><li class="" data-start="2486" data-end="2530"><p class="" data-start="2488" data-end="2530"><img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/15.0.3/svg/2705.svg" alt="✅" /> <strong data-start="2490" data-end="2530">Après l’entraînement (à privilégier)</strong></p></li></ul></li></ul> </div>
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<p><a href="https://templecomplements.fr/whey/">-> <span style="text-decoration: underline;"><strong><em>Section whey</em></strong></span></a></p><p><a href="https://templecomplements.fr/meilleure-whey-isolate/">> Meilleure whey isolate ? </a></p><p><a href="https://templecomplements.fr/whey-proteine-danger/">> Whey protéine danger ?</a></p> </div>
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