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<title>Silence : mouvement qui invite à la reconnexion à soi et à la nature, par la création d'espace et d'expériences humaines autour du silence et de la nature</title>
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<h3 style="white-space:pre-wrap;"><strong>Silence crée des retraites en France et au Portugal, depuis 2019. Des espaces rares pour se déposer, ralentir et se souvenir de la magie de la vie.</strong> </h3><p class="" style="white-space:pre-wrap;">Quand le bruit et l’agitation s’apaisent, un endroit paisible réapparaît — un espace présent en chacun, qui n’a jamais disparu. Le silence n’ajoute rien. Il enlève ce qui encombre, ce qui fatigue, ce qui éloigne de l’essentiel. La joie, la clarté, l’intuition, ce sentiment d’être pleinement vivant se révèlent peu à peu.</p><p class="" style="white-space:pre-wrap;">Les retraites silencieuses offrent un cadre à la fois simple et profond. Le corps se pose, l’esprit s’allège, quelque chose se remet en mouvement. C’est une expérience humaine profonde où l’on réapprend l’authenticité, l’émerveillement et l’amour inconditionnel. </p><p class="" style="white-space:pre-wrap;">Avec le temps, le silence devient un appui. Une manière simple de revenir à soi, dans la vie quotidienne. L’expérience est souvent marquante, parce qu’elle touche quelque chose de familier et d’intime, et transforme durablement le rapport à soi et à la vie.</p>
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<h3 style="white-space:pre-wrap;"><strong>Retraites à venir </strong></h3>
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</div></div><div class="row sqs-row"><div class="col sqs-col-1 span-1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/422bdc65-cd9d-4c19-80e3-b7e0e8c7c13d_1114/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/422bdc65-cd9d-4c19-80e3-b7e0e8c7c13d_1114/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1747999114419_25115" id="block-yui_3_17_2_1_1747999114419_25115"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-11 span-11"><div class="row sqs-row"><div class="col sqs-col-10 span-10"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1778059655818_988506"><div class="sqs-block-content">
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<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5bcedd09f8135a6bec3eab9f/7670bc44-f23f-46ce-b9b8-1f239ebffc2d/Retraite+Silence+%E2%80%9Ci+am%E2%80%9D.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5bcedd09f8135a6bec3eab9f/7670bc44-f23f-46ce-b9b8-1f239ebffc2d/Retraite+Silence+%E2%80%9Ci+am%E2%80%9D.jpg" data-image-dimensions="1200x600" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5bcedd09f8135a6bec3eab9f/7670bc44-f23f-46ce-b9b8-1f239ebffc2d/Retraite+Silence+%E2%80%9Ci+am%E2%80%9D.jpg" width="1200" height="600">
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<h2 style="white-space:pre-wrap;"><em>Témoignages</em></h2>
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<span>« </span>Parenthèse sublime portée par votre poésie, merci pour ce retour à la maison bien nécessaire qui a su apporter les principales réponses aux questions du moment. Mais plus encore, merci de construire ces espaces où l’on se rappelle de ce qu’est être humain, mais surtout de l’expérience de solitude et de paix intérieure, et de ramener une belle pincée de magie dans nos vies.<br/>PS : Gracias por valorar y compartir a su justa medida la cultura latinoamericana y sus enseñanzas.<span> »</span>
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<figcaption class="source">— Tahnee</figcaption>
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<span>« </span>Finalement, la vie est simple si on oublie de se la compliquer. Merci pour tout, merci de revoir les bases du bonheur.<span> »</span>
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<figcaption class="source">— Valérie et Hervé</figcaption>
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<span>« </span>Immense gratitude et 1000 mercis pour cette expérience silencieuse. La douceur et le soin de Jeanne mêlés à l’humour et la vulnérabilité de Jonathan ont donné lieu à un puissant partage d’amour. Le tout “sans chichi” on adore.<br/><br/>Je me sens remplie de joie, de gratitude, et plus que jamais convaincue de la magie de la vie. Après de nombreuses années de doute et de tristesse, il n’y a pas plus beau cadeau que de savoir aimer la vie. Expérience incroyable que je vous remercie de m’avoir permis de vivre. À bientôt<span> »</span>
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<figcaption class="source">— Emeline</figcaption>
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</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1698676417512_15314"><div class="sqs-block-content">
<div class="sqs-html-content" data-sqsp-text-block-content>
<p class="" style="white-space:pre-wrap;"><strong><em>Journée type de retraite </em></strong></p><p class="" style="white-space:pre-wrap;">7h30 : Réveil en silence <br>8h30 : <strong>Méditation, yoga, respiration</strong> <br>11h : Brunch en silence <br>Temps calme : méditer, lire, flâner, siester <br>14h30 : <strong>Ateliers en conscience</strong> : rituels, enseignements spirituels, danse, éveil sensoriel ou création artistique<br><strong>Immersion de nature</strong><br>Temps calme <br>18h30 : Dîner en silence <br>19h30 : <strong>Veillée méditative</strong> : yin yoga, yoga nidra, méditation, bain sonore, lectures <br>Cérémonie du feu</p>
</div>
</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/f10135b1-4846-4776-a692-4608e00689e4_158/website.components.horizontalrule.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/f10135b1-4846-4776-a692-4608e00689e4_158/website.components.horizontalrule.visitor.js"]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1614781994697_27133" id="block-yui_3_17_2_1_1614781994697_27133"><div class="sqs-block-content">
<div>
<hr />
</div>
</div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" data-sqsp-block="text" id="block-yui_3_17_2_1_1664381085064_27903"><div class="sqs-block-content">
<div class="sqs-html-content" data-sqsp-text-block-content>
<p class="" style="white-space:pre-wrap;">ÉVÉNEMENTS PASSÉS</p>
</div>
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<div class="sqs-gallery-container sqs-gallery-block-grid sqs-gallery-aspect-ratio-square sqs-gallery-thumbnails-per-row-7 sqs-gallery-block-show-meta sqs-gallery-block-meta-only-title block-animation-none clear"
>
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<div class="image-slide-title" id="6a58ad043cc5101c3e1e3ded-title">Juillet 2026</div>
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<a
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<div class="image-slide-title" id="69fc7c2112d13c3ba6992899-title">Avril 2026</div>
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<div class="image-slide-title" id="69fc7c211604c146077c7beb-title">Juillet 2025</div>
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<div class="image-slide-title" id="68597be253cd1a7d5efe6dd7-title">Mai 2025</div>
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<div class="image-slide-title" id="681b57b93bd3be22bb930d52-title">Avril 2025</div>
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<div class="image-slide-title" id="66c5fce5b721fa7b49be2f45-title">Août 2024</div>
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<a
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<div class="image-slide-title" id="6671b12c082839117b95c474-title">Juin 2024</div>
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<a
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<div class="image-slide-title" id="653930fed89ad23b4e48a5ef-title">Octobre 2023</div>
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<a
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<div class="image-slide-title" id="5f9113d57c08db1f7eeacdb0-title">Octobre 2020 </div>
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<div class="image-slide-title" id="5f43da85378ca32c8cdad609-title">Août 2020</div>
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<div class="image-slide-title" id="5f22b0681ec3845b537acfd1-title">Juillet 2020</div>
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<div class="image-slide-title" id="5ee785abd3f1531283b61cb5-title">Novembre 2019</div>
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<div class="image-slide-title" id="5ee788838f8417767c3abcbc-title">Septembre 2019</div>
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<div class="image-slide-title" id="5ee785ac70e0f04061a6a25b-title">Août 2019</div>
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<div class="image-slide-title" id="5ee7859222ec20783a2c6f81-title">Mai 2019</div>
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<p class="" style="white-space:pre-wrap;">Afin d’apporter les réponses à vos questions sur les retraites Silence, voici le FAQ le plus complet possible. <a href="/faq-silence"><strong>Cliquez ici pour le consulter ></strong></a></p>
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Nous contacter
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<span class="v6-visually-hidden">Voir en taille réelle</span>
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<h2 style="white-space:pre-wrap;">VIPASSANA</h2><p class="" style="white-space:pre-wrap;">Les retraites Silence sont inspirés de <a href="https://www.dhamma.org/fr/about/vipassana">Vipassana</a>, qui signifie voir les choses telles qu'elles sont réellement, c’est l’une des techniques de méditation les plus anciennes d’Inde. Elle y était enseignée il y a 2500 ans comme un remède aux maux universels, un Art de Vivre. Cette méthode vise à explorer son monde intérieur et à ne considérer que l’instant présent afin de purifier son esprit. </p><p class="" style="white-space:pre-wrap;">Les retraites Vipassana se déroulent sur dix jours en silence, au cours desquels les participants n’ont aucun contact avec le monde extérieur, ils n'ont pas le droit de parler, de lire, ni d'écrire ou de réaliser une activité qui n'est pas dans les instructions. Les règles sont strictes - voire intenables pour certains - réveil à 4h, dix heures de méditation par jour, deux repas servis à 6h puis 11h. </p><p class="" style="white-space:pre-wrap;">Après avoir vécu cette incroyable expérience et en avoir tiré les bénéfices, Jeanne a souhaité mettre en place des retraites accessibles et douces, pour découvrir les bienfaits du silence, allié au plaisir.</p>
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