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            [{"@context":"https:\/\/schema.org","@type":"FAQPage","mainEntity":[{"type":"Question","name":"Tour de taille ou IMC ?","acceptedAnswer":{"type":"Answer","text":"Le calcul de r&eacute;f&eacute;rence pour identifier un surpoids ou une ob&eacute;sit&eacute; est celui de l&#39;indice de masse corporelle ou IMC. Mais la mesure du tour de taille est &eacute;galement &agrave; prendre en compte. Pourquoi&nbsp;? &quot;Le surpoids et l&#39;ob&eacute;sit&eacute; selon l&#39;OMS correspondent &agrave; un exc&egrave;s de masse grasse qui peut nuire &agrave; la sant&eacute;.<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#tour-de-taille-IMC\">Lire la suite<\/a>"}},{"type":"Question","name":"Comment mesurer son tour de taille&nbsp;?","acceptedAnswer":{"type":"Answer","text":"La Haute Autorit&eacute; de Sant&eacute; a fix&eacute; des recommandations pour mesurer le tour de taille&nbsp;:<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#comment-mesurer-tour-de-taille\">Lire la suite<\/a>"}},{"type":"Question","name":"Quelles sont les mesures id&eacute;ales&nbsp;?","acceptedAnswer":{"type":"Answer","text":"En France, les autorit&eacute;s de sant&eacute; d&eacute;finissent l&#39;ob&eacute;sit&eacute; abdominale par un tour de taille sup&eacute;rieur ou &eacute;gale &agrave; 80&nbsp;cm pour les femmes et &agrave; 94&nbsp;cm pour les hommes. Des seuils &quot;arbitraires&quot; pour le Dr Hansel.&nbsp;&quot;Le seuil ne veut pas dire qu&#39;au-del&agrave; on est malade et qu&#39;en-dessous on est en bonne sant&eacute;, C&#39;est un indicateur qui permet de s&#39;interroger sur l&#39;existence de cons&eacute;quences d&#39;un exc&egrave;s de graisse et de faire des examens suppl&eacute;mentaires.<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#tour-de-taille-mesure-ideale-homme-femme\">Lire la suite<\/a>"}},{"type":"Question","name":"Que faire en cas de tour de taille sup&eacute;rieur au seuil&nbsp;?","acceptedAnswer":{"type":"Answer","text":"Un tour de taille &eacute;lev&eacute; peut pousser le m&eacute;decin &agrave; prescrire des examens pour rechercher des anomalies. Parmi ces examens&nbsp;:<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#tour-de-taille-eleve-que-faire\">Lire la suite<\/a>"}},{"type":"Question","name":"Quelles sont les maladies li&eacute;es &agrave; un exc&egrave;s de masse grasse abdominale&nbsp;?","acceptedAnswer":{"type":"Answer","text":"Le diab&egrave;te,&nbsp;les maladies cardiovasculaires, en particulier les maladies coronaires comme l&#39;infarctus. Ensuite, les maladies du&nbsp;foie avec&nbsp;la&nbsp;maladie du soda&nbsp;mais aussi les apn&eacute;es du sommeil...<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#tour-de-taille-medecine\">Lire la suite<\/a>"}},{"type":"Question","name":"Comment perdre du tour de taille&nbsp;?","acceptedAnswer":{"type":"Answer","text":"Il y a la graisse visible qui se trouve sous la peau et l&#39;invisible qui se trouve dans l&#39;abdomen. &quot;Cette graisse l&agrave; est probablement celle qui est la plus facile &agrave; faire partir, c&#39;est une graisse tr&egrave;s mobile, elle se stocke rapidement mais se d&eacute;stocke aussi rapidement&quot; pr&eacute;cise le Dr Boris Hansel.<br\/><a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/#perdre-tour-de-taille\">Lire la suite<\/a>"}}]},{"@context":"https:\/\/schema.org","@type":"Article","mainEntityOfPage":"https:\/\/sante.journaldesfemmes.fr\/fiches-nutrition\/2548042-tour-de-taille-femme-homme-mesure-ideal-comment-mesurer\/","headline":"Tour de taille&nbsp;: femme, homme, quelle est la mesure id&eacute;ale&nbsp;?","datePublished":"2019-07-18T09:56:13+02:00","dateModified":"2021-07-01T12:45:00+02:00","description":"Un tour de taille &eacute;lev&eacute; peut r&eacute;v&eacute;ler un exc&egrave;s de graisse abdominale et des anomalies responsables de maladies du c&oelig;ur et du foie. Comment mesurer son tour de taille&nbsp;? Quelle est la mesure id&eacute;ale&nbsp;? Chez l'homme&nbsp;? Chez la femme&nbsp;? R&eacute;ponses avec le Dr Boris Hansel, endocrinologue.","isAccessibleForFree":true,"articleBody":"\n\nTour de taille ou IMC ?\n\nLe calcul de r&eacute;f&eacute;rence pour identifier un surpoids ou une ob&eacute;sit&eacute; est celui de l&#39;indice de masse corporelle ou IMC. Mais la mesure du tour de taille est &eacute;galement &agrave; prendre en compte. Pourquoi&nbsp;? &quot;Le surpoids et l&#39;ob&eacute;sit&eacute; selon l&#39;OMS correspondent &agrave; un exc&egrave;s de masse grasse qui peut nuire &agrave; la sant&eacute;. La question est de savoir comment on l&#39;identifie chez les personnes, explique&nbsp;le Dr Boris Hansel, m&eacute;decin endocrinologue. L&#39;IMC a longtemps &eacute;t&eacute; utilis&eacute; comme indicateur unique mais on s&#39;est rendu compte que cet indicateur est&nbsp;assez grossier car des personnes peuvent avoir un IMC &eacute;lev&eacute; sans&nbsp;retentissement sur leur sant&eacute; et inversement d&#39;autres&nbsp;ont un IMC jug&eacute; normal, mais&nbsp;ont un exc&egrave;s de masse grasse avec des cons&eacute;quences pour la sant&eacute;. Il fallait d&#39;autres indicateurs pour analyser plus pr&eacute;cis&eacute;ment la composition corporelle et l&#39;exc&egrave;s de masse grasse nuisible &agrave; la sant&eacute;.&quot; Parmi ces indicateurs : le&nbsp;tour du taille permet de mettre en &eacute;vidence un exc&egrave;s de graisse au niveau abdominal&nbsp;&quot;en particulier la graisse &agrave; l&#39;int&eacute;rieur de l&#39;abdomen, pas celle qui est sous la peau mais celle qui se trouve autour des intestins ou du foie, c&#39;est cette graisse l&agrave; qui est la plus toxique&quot; poursuit le m&eacute;decin.&nbsp;\n\nComment mesurer son tour de taille&nbsp;?\n\nLa Haute Autorit&eacute; de Sant&eacute; a fix&eacute; des recommandations pour mesurer le tour de taille&nbsp;:\n\n\n\n&copy;&nbsp;Belgian Association for the Study of Obesity (BASO), 2002\n\n\n\n\tSe tenir debout, les pieds joints, les bras rel&acirc;ch&eacute;s le long du corps.\n\tPrendre un m&egrave;tre-ruban et le faire passer &agrave; mi-distance entre la derni&egrave;re c&ocirc;te palpable et la cr&ecirc;te iliaque (l&#39;os au niveau de la hanche).\n\tMesurer le tour de taille en fin d&#39;expiration (sans retenir la respiration &eacute;videmment).\n\tLe m&egrave;tre-ruban doit &ecirc;tre parall&egrave;le au sol. Noter les valeurs.\n\tNe pas prendre la mesure sur des v&ecirc;tements &eacute;pais ou amples.\n\n\n&quot;L&#39;important c&#39;est de suivre l&#39;&eacute;volution de la mesure du tour de taille. Quelqu&#39;un qui a un tour de taille normal et qui prend 1&nbsp;centim&egrave;tre par an doit s&#39;alerter. Inversement, quelqu&#39;un qui a un tour de taille l&eacute;g&egrave;rement &eacute;lev&eacute; mais compl&egrave;tement stable d&#39;ann&eacute;es en ann&eacute;es peut &ecirc;tre rassur&eacute;&quot; explique le Dr Hansel.&nbsp;\n\nQuelles sont les mesures id&eacute;ales&nbsp;?\n\nEn France, les autorit&eacute;s de sant&eacute; d&eacute;finissent l&#39;ob&eacute;sit&eacute; abdominale par un tour de taille sup&eacute;rieur ou &eacute;gale &agrave; 80&nbsp;cm pour les femmes et &agrave; 94&nbsp;cm pour les hommes. Des seuils &quot;arbitraires&quot; pour le Dr Hansel.&nbsp;&quot;Le seuil ne veut pas dire qu&#39;au-del&agrave; on est malade et qu&#39;en-dessous on est en bonne sant&eacute;, C&#39;est un indicateur qui permet de s&#39;interroger sur l&#39;existence de cons&eacute;quences d&#39;un exc&egrave;s de graisse et de faire des examens suppl&eacute;mentaires. On peut tr&egrave;s bien avoir un tour de taille de 82-83&nbsp;cm pour une femme ou 85&nbsp;cm et &ecirc;tre en parfaite sant&eacute;, pareil pour l&#39;homme.&quot; Il faut voir cette mesure&nbsp;comme le r&eacute;v&eacute;lateur &eacute;ventuel d&#39;anomalies m&eacute;taboliques qui peuvent favoriser&nbsp;des maladies chroniques.\n\n\n\n\nTour de taille et risques associ&eacute;s en sant&eacute; &copy;&nbsp;HAS\n\n\n\nQue faire en cas de tour de taille sup&eacute;rieur au seuil&nbsp;?\n\nUn tour de taille &eacute;lev&eacute; peut pousser le m&eacute;decin &agrave; prescrire des examens pour rechercher des anomalies. Parmi ces examens&nbsp;:\n\n\n\tune prise de sang avec mesure de la glyc&eacute;mie &agrave; jeun et&nbsp;du taux de cholest&eacute;rol,\n\tun bilan lipidique avec en particulier les triglyc&eacute;rides,\n\tla mesure de la tension art&eacute;rielle.\n\n\n&quot;On peut ajouter les examens du foie avec les transaminases et &eacute;ventuellement l&#39;acide urique&quot; indique le Dr Hansel. In fine &quot;on peut avoir des anomalies qui veulent dire qu&#39;on est plus &agrave; risque de d&eacute;velopper des pathologies ou bien, on peut avoir un bilan normal ce qui veut dire que les graisses pr&eacute;sentes au niveau de l&#39;abdomen n&#39;ont pas de retentissement, la personne sera sous simple surveillance&quot;.\n\n\nLe tabac favorise l&#39;exc&egrave;s de graisse au niveau du ventre\n\n\nQuelles sont les maladies li&eacute;es &agrave; un exc&egrave;s de masse grasse abdominale&nbsp;?\n\nLe diab&egrave;te,&nbsp;les maladies cardiovasculaires, en particulier les maladies coronaires comme l&#39;infarctus. Ensuite, les maladies du&nbsp;foie avec&nbsp;la&nbsp;maladie du soda&nbsp;mais aussi les apn&eacute;es du sommeil...\n\nEn savoir plus :&nbsp;\n\n\n\nComment perdre du tour de taille&nbsp;?\n\nIl y a la graisse visible qui se trouve sous la peau et l&#39;invisible qui se trouve dans l&#39;abdomen. &quot;Cette graisse l&agrave; est probablement celle qui est la plus facile &agrave; faire partir, c&#39;est une graisse tr&egrave;s mobile, elle se stocke rapidement mais se d&eacute;stocke aussi rapidement&quot; pr&eacute;cise le Dr Boris Hansel. Pour faire partir la graisse abdominale, il faut&nbsp;:\n\n\n\tpratiquer une&nbsp;activit&eacute; physique d&#39;endurance avec une certaine intensit&eacute;, dur&eacute;e et fr&eacute;quence par semaine.\n\tr&eacute;duire ses apports caloriques. Pour cela, ne pas h&eacute;siter &agrave; consulter un(e) di&eacute;t&eacute;ticien(ne) qui peut proposer un programme personnalis&eacute; et davantage&nbsp;efficace que le suivi de n&#39;importe quel r&eacute;gime sans avis m&eacute;dical.\n\tbien dormir car&nbsp;&quot;le&nbsp;sommeil joue un r&ocirc;le sur l&#39;exc&egrave;s de graisse&quot;,&nbsp;explique notre interlocuteur.\n\tarr&ecirc;ter de fumer&nbsp;: &quot;C&#39;est peu connu mais si le tabac prot&egrave;ge de la prise de poids, sur le long terme, il favorise la graisse dans le ventre. A poids &eacute;gal, une personne qui fume va avoir un tour de taille en moyenne plus &eacute;lev&eacute; que celles qui ne fument pas&quot;.\n\n\nMerci au Dr Boris Hansel, auteur de &quot;Sans gras ni sucre ou presque ! Etre gourmand autrement&quot; aux &eacute;ditions Flammarion et pr&eacute;sentateur de l&#39;&eacute;mission Pour Une Meilleure Sant&eacute;&nbsp;(PUMS).\n","image":{"@type":"ImageObject","url":"https:\/\/img-3.journaldesfemmes.fr\/4EizIhtG0d4U4e8YKGeWFfOTFRQ=\/1500x\/smart\/d702d05248964d87ab841b40ccf2b075\/ccmcms-jdf\/11458316.jpg","contentUrl":"https:\/\/img-3.journaldesfemmes.fr\/4EizIhtG0d4U4e8YKGeWFfOTFRQ=\/1500x\/smart\/d702d05248964d87ab841b40ccf2b075\/ccmcms-jdf\/11458316.jpg","name":"Tour de taille&nbsp;: femme, homme, quelle est la mesure id&eacute;ale&nbsp;?"},"articleSection":"Sant&eacute;","video":{"@context":"http:\/\/schema.org","@type":"VideoObject","name":"Tour de taille&nbsp;: femme, homme, quelle est la mesure id&eacute;ale&nbsp;?","description":"Un tour de taille &eacute;lev&eacute; peut r&eacute;v&eacute;ler un exc&egrave;s de graisse abdominale et des anomalies responsables de maladies du c&oelig;ur et du foie. Comment mesurer son tour de taille&nbsp;? 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                Tour de taille&nbsp;: femme, homme, quelle est la mesure id&eacute;ale&nbsp;?            </h1>
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                Un tour de taille &eacute;lev&eacute; peut r&eacute;v&eacute;ler un exc&egrave;s de graisse abdominale et des anomalies responsables de maladies du c&oelig;ur et du foie. Comment mesurer son tour de taille&nbsp;? Quelle est la mesure id&eacute;ale&nbsp;? Chez l'homme&nbsp;? Chez la femme&nbsp;? R&eacute;ponses avec le Dr Boris Hansel, endocrinologue.            </p>
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<div class="ccmsummary-title ccmcss_cms_summary__title">Sommaire</div>

<div class="ccmsummary-content">
<ul>
	<li><a href="#tour-de-taille-IMC">Tour de taille et IMC</a></li>
	<li><a href="#comment-mesurer-tour-de-taille">Mesurer son tour de taille</a></li>
	<li><a href="#tour-de-taille-mesure-ideale-homme-femme">Mesures id&eacute;ales homme-femme</a></li>
	<li><a href="#tour-de-taille-eleve">Tour de taille &eacute;lev&eacute; : que faire ?</a></li>
	<li><a href="#maladie-tour-de-taille-eleve">Tour de taille et m&eacute;decine</a></li>
	<li><a href="#perdre-tour-de-taille">Perdre du tour de taille</a></li>
</ul>
</div>
</aside>

<h2><a id="tour-de-taille-IMC" name="tour-de-taille-IMC">Tour de taille ou IMC ?</a></h2>

<p>Le calcul de r&eacute;f&eacute;rence pour identifier un surpoids ou une ob&eacute;sit&eacute; est celui de <strong>l&#39;indice de masse corporelle</strong> ou <a href="https://sante.journaldesfemmes.fr/fiches-nutrition/2441413-comment-calculer-son-imc-facilement-surpoids/" target="_blank">IMC</a>. Mais la mesure du tour de taille est &eacute;galement &agrave; prendre en compte. Pourquoi&nbsp;?<em> &quot;Le surpoids et l&#39;ob&eacute;sit&eacute; selon l&#39;OMS correspondent &agrave; un exc&egrave;s de masse grasse qui peut nuire &agrave; la sant&eacute;. La question est de savoir comment on l&#39;identifie chez les personnes, </em>explique&nbsp;le Dr Boris Hansel, m&eacute;decin endocrinologue. <em>L&#39;IMC a longtemps &eacute;t&eacute; utilis&eacute; comme indicateur unique mais on s&#39;est rendu compte que cet indicateur est&nbsp;assez grossier car des personnes peuvent <strong>avoir un IMC &eacute;lev&eacute; sans&nbsp;retentissement sur leur sant&eacute;</strong> et inversement d&#39;autres&nbsp;ont un IMC jug&eacute; normal, mais&nbsp;ont un exc&egrave;s de masse grasse avec des cons&eacute;quences pour la sant&eacute;. Il fallait d&#39;autres indicateurs pour analyser plus pr&eacute;cis&eacute;ment la composition corporelle et l&#39;exc&egrave;s de masse grasse nuisible &agrave; la sant&eacute;.&quot; </em>Parmi ces indicateurs : le&nbsp;tour du taille permet de mettre en &eacute;vidence un <strong>exc&egrave;s de graisse au niveau abdominal</strong><em><strong>&nbsp;</strong>&quot;en particulier la graisse &agrave; l&#39;int&eacute;rieur de l&#39;abdomen, pas celle qui est sous la peau mais celle qui se trouve autour des intestins ou du foie, c&#39;est cette graisse l&agrave; qui est <strong>la plus toxique</strong>&quot; </em>poursuit le m&eacute;decin.&nbsp;</p>

<h2><a id="comment-mesurer-tour-de-taille" name="comment-mesurer-tour-de-taille">Comment mesurer son tour de taille&nbsp;?</a></h2>

<p>La <a href="https://www.has-sante.fr/upload/docs/application/pdf/2011-09/2011_09_30_obesite_adulte_argumentaire.pdf" target="_blank">Haute Autorit&eacute; de Sant&eacute;</a> a fix&eacute; des recommandations pour mesurer le tour de taille&nbsp;:</p>

<figure class="image" style="float:right"><a class="fancy" href="https://img-3.journaldesfemmes.fr/mfUSABVaRbUvHoFlWhf9Zel1GCA=/1080x/smart/9dd457f867bc4faaad64b1ba5f9c3c7b/ccmcms-jdf/11458317.jpg"><img alt="mesurer tour de taille mètre " src="https://img-3.journaldesfemmes.fr/JtDKscV-AEafpeO7zktlRmiwXdQ=/300x/smart/9dd457f867bc4faaad64b1ba5f9c3c7b/ccmcms-jdf/11458317.jpg" /></a>

<figcaption data-credit="Belgian Association for the Study of Obesity (BASO), 2002"><small>&copy;&nbsp;Belgian Association for the Study of Obesity (BASO), 2002</small></figcaption>
</figure>

<ul>
	<li>Se tenir debout, les pieds joints, les bras rel&acirc;ch&eacute;s le long du corps.</li>
	<li>Prendre un m&egrave;tre-ruban et le faire passer &agrave; mi-distance entre la derni&egrave;re c&ocirc;te palpable et la <a href="https://sante.journaldesfemmes.fr/fiches-anatomie-et-examens/2802575-crete-iliaque-definition-schema/" title="Cr&ecirc;te iliaque">cr&ecirc;te iliaque</a> (l&#39;os au niveau de la hanche).</li>
	<li>Mesurer le tour de taille en fin d&#39;expiration (sans retenir la respiration &eacute;videmment).</li>
	<li>Le m&egrave;tre-ruban doit &ecirc;tre parall&egrave;le au sol. Noter les valeurs.</li>
	<li>Ne pas prendre la mesure sur des v&ecirc;tements &eacute;pais ou amples.</li>
</ul>

<p><em>&quot;L&#39;important c&#39;est de <strong>suivre l&#39;&eacute;volution de la mesure du tour de taille</strong>. Quelqu&#39;un qui a un tour de taille normal et qui prend 1&nbsp;centim&egrave;tre par an doit s&#39;alerter. Inversement, quelqu&#39;un qui a un tour de taille l&eacute;g&egrave;rement &eacute;lev&eacute; mais compl&egrave;tement stable d&#39;ann&eacute;es en ann&eacute;es peut &ecirc;tre rassur&eacute;&quot;</em> explique le Dr Hansel.&nbsp;</p>

<h2><a id="tour-de-taille-mesure-ideale-homme-femme" name="tour-de-taille-mesure-ideale-homme-femme">Quelles sont les mesures id&eacute;ales&nbsp;?</a></h2>

<p>En France, les autorit&eacute;s de sant&eacute; d&eacute;finissent l&#39;ob&eacute;sit&eacute; abdominale par un <strong>tour de taille sup&eacute;rieur ou &eacute;gale &agrave; 80&nbsp;cm pour les femmes </strong>et &agrave; <strong>94&nbsp;cm pour les hommes</strong>. Des seuils<em> &quot;arbitraires&quot; </em>pour le Dr Hansel<em>.&nbsp;&quot;Le seuil ne veut pas dire qu&#39;au-del&agrave; on est malade et qu&#39;en-dessous on est en bonne sant&eacute;, C&#39;est un indicateur qui permet de s&#39;interroger sur l&#39;existence de cons&eacute;quences d&#39;un exc&egrave;s de graisse et de faire des examens suppl&eacute;mentaires. On peut tr&egrave;s bien avoir un tour de taille de 82-83&nbsp;cm pour une femme ou 85&nbsp;cm et &ecirc;tre en parfaite sant&eacute;, pareil pour l&#39;homme.&quot; </em>Il faut voir cette mesure&nbsp;comme le r&eacute;v&eacute;lateur &eacute;ventuel d&#39;anomalies m&eacute;taboliques qui peuvent favoriser&nbsp;des maladies chroniques.</p>

<div style="text-align:center">
<figure class="image" style="display:inline-block"><a class="fancy" href="https://img-3.journaldesfemmes.fr/k_DNSBegonZ4rtBhQyoBXPpcoEA=/1080x/smart/c5a5aab3a57745a6bc48669d16f9cda6/ccmcms-jdf/25930858.jpg"><img alt="TOUR DE TAILLE MESURE" src="https://img-3.journaldesfemmes.fr/HZ8UludfcsbUzNiqX4Gt3OOdQP0=/600x/smart/c5a5aab3a57745a6bc48669d16f9cda6/ccmcms-jdf/25930858.jpg" /></a>

<figcaption data-credit="HAS" data-legend="Tour de taille et risques associés en santé">Tour de taille et risques associ&eacute;s en sant&eacute; <small>&copy;&nbsp;HAS</small></figcaption>
</figure>
</div>

<h2><a id="tour-de-taille-eleve-que-faire" name="tour-de-taille-eleve-que-faire">Que faire en cas de tour de taille sup&eacute;rieur au seuil&nbsp;?</a></h2>

<p>Un tour de taille &eacute;lev&eacute; peut pousser le m&eacute;decin &agrave; prescrire des examens pour rechercher des anomalies. Parmi ces examens&nbsp;:</p>

<ul>
	<li>une prise de sang avec mesure de la <a href="https://sante.journaldesfemmes.fr/fiches-anatomie-et-examens/2423998-glycemie-a-jeun-elevee-basse-normal-taux-faire-baisser-test/" target="_blank">glyc&eacute;mie &agrave; jeun</a> et&nbsp;du taux de cholest&eacute;rol,</li>
	<li>un bilan lipidique avec en particulier les triglyc&eacute;rides,</li>
	<li>la mesure de la tension art&eacute;rielle.</li>
</ul>

<p><em>&quot;On peut ajouter les examens du foie avec les <a href="https://sante.journaldesfemmes.fr/fiches-anatomie-et-examens/2506218-transaminases-asat-alat-tgp-sgpt-elevees-basses-normes-causes/" target="_blank">transaminases</a> et &eacute;ventuellement l&#39;<a href="https://sante.journaldesfemmes.fr/fiches-anatomie-et-examens/2516273-acide-urique-norme-bas-eleve-haut-alimentation-baisser/" target="_blank">acide urique</a>&quot;</em> indique le Dr Hansel. In fine <em>&quot;on peut avoir des anomalies qui veulent dire qu&#39;on est plus &agrave; risque de d&eacute;velopper des pathologies ou bien, on peut avoir un bilan normal ce qui veut dire que les graisses pr&eacute;sentes au niveau de l&#39;abdomen n&#39;ont pas de retentissement, la personne sera sous simple surveillance&quot;.</em></p>

<blockquote>
<p style="text-align: right;">Le tabac favorise l&#39;exc&egrave;s de graisse au niveau du ventre</p>
</blockquote>

<h2><a id="tour-de-taille-medecine" name="tour-de-taille-medecine">Quelles sont les maladies li&eacute;es &agrave; un exc&egrave;s de masse grasse abdominale&nbsp;?</a></h2>

<p>Le diab&egrave;te,&nbsp;les <a href="https://sante.journaldesfemmes.fr/fiches-maladies/2848825-symptomes-revelateurs-problemes-cardiaques-femme/" target="_blank">maladies cardiovasculaires</a>, en particulier les maladies coronaires comme l&#39;<strong><a href="https://sante.journaldesfemmes.fr/fiches-maladies/2529580-infarctus-du-myocarde-crise-cardiaque/" target="_blank">infarctus</a></strong>. Ensuite, les maladies du&nbsp;foie avec<strong>&nbsp;</strong>la&nbsp;<a href="https://sante.journaldesfemmes.fr/fiches-maladies/2070237-nash-maladie-du-foie-gras-soda/" target="_blank">maladie du soda</a>&nbsp;mais aussi les apn&eacute;es du sommeil...</p>

<p><strong>En savoir plus :&nbsp;</strong></p>

<div class="ccminsert">    <aside class="app_widget_fo app_widget_fo--call">
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                    <li>
                <a  href="https://sante.journaldesfemmes.fr/fiches-maladies/2569408-graisse-abdominale-danger-femme-homme/" class="jGTMWidgetGAEventClick" data-gtmwidgetgaeventaction="clickWidgetCall" data-gtmwidgetgaeventlabel="Les dangers de la graisse abdominale">
                    <figure>
                                                                        <picture>
                                <source media="(max-width: 480px)" srcset="https://img-3.journaldesfemmes.fr/lpGdC5VF8fQhB6N7C-y8SmiKMUc=/160x105/smart/61f6f7551efd4d4da3574242132609c0/ccmcms-jdf/39955935.jpg" width="160" height="105">
                                <img src="https://img-3.journaldesfemmes.fr/AHP4cl6gSyPetMIbd4Cf-wMvD18=/200x132/smart/61f6f7551efd4d4da3574242132609c0/ccmcms-jdf/39955935.jpg" alt="" width="200" height="132" loading="lazy">
                            </picture>
                                                                    <figcaption>
                            <h3>Les dangers de la graisse abdominale</h3>
                            <p>Un excès de masse grasse abdominale ou viscérale au niveau du ventre chez la femme ou l&#039;homme favorise de nombreux problèmes de santé à long terme : diabète, infarctus...</p>
                        </figcaption>
                    </figure>
                </a>
            </li>
            </ul>
    </aside>
</div>

<h2><a id="perdre-tour-de-taille" name="perdre-tour-de-taille">Comment perdre du tour de taille&nbsp;?</a></h2>

<p>Il y a la graisse visible qui se trouve sous la peau et l&#39;invisible qui se trouve dans l&#39;abdomen. <em>&quot;Cette graisse l&agrave; est probablement celle qui est la plus facile &agrave; faire partir, c&#39;est une graisse tr&egrave;s mobile, elle se stocke rapidement mais se d&eacute;stocke aussi rapidement&quot; </em>pr&eacute;cise le Dr Boris Hansel. Pour faire partir la graisse abdominale, il faut&nbsp;:</p>

<ul>
	<li><strong>pratiquer une&nbsp;activit&eacute; physique d&#39;endurance </strong>avec une certaine intensit&eacute;, dur&eacute;e et fr&eacute;quence par semaine.</li>
	<li><strong>r&eacute;duire ses apports caloriques</strong>. Pour cela, ne pas h&eacute;siter &agrave; consulter un(e) di&eacute;t&eacute;ticien(ne) qui peut proposer un programme personnalis&eacute; et davantage&nbsp;efficace que le suivi de n&#39;importe quel r&eacute;gime sans avis m&eacute;dical.</li>
	<li><strong>bien dormir</strong> car&nbsp;<em>&quot;le&nbsp;sommeil joue un r&ocirc;le sur l&#39;exc&egrave;s de graisse&quot;,&nbsp;</em>explique notre interlocuteur.</li>
	<li><strong>arr&ecirc;ter de fumer&nbsp;</strong>:<em> &quot;C&#39;est peu connu mais si le tabac prot&egrave;ge de la prise de poids, sur le long terme, il favorise la graisse dans le ventre. A poids &eacute;gal, une personne qui fume va avoir un tour de taille en moyenne plus &eacute;lev&eacute; que celles qui ne fument pas&quot;</em>.</li>
</ul>

<p>Merci au Dr Boris Hansel, auteur de &quot;Sans gras ni sucre ou presque ! Etre gourmand autrement&quot; aux &eacute;ditions Flammarion et pr&eacute;sentateur de l<a href="https://www.youtube.com/pumsuniv" target="_blank">&#39;&eacute;mission Pour Une Meilleure Sant&eacute;</a>&nbsp;(PUMS).</p>

            
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