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                  Une douleur sous le pied pendant la course ?                          
                  
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                                                <a href="/communaute/profil/64990-osteopathe-du-sport" class="modalSocial"><img src="https://www.running-club.fr/media/com_easysocial/avatars/users/64990/05224db8e608daa1ebfa6986e3c12ce3_small.jpg" class="avatar" alt="Avatar de Ostéopathe du sport 44"/></a>
                        Par&nbsp;<a href="/communaute/profil/64990-osteopathe-du-sport" class="modalSocial">Ostéopathe du sport 44</a>
			                                                        <a href="http://osteopathe-saint-nazaire.running-club.fr" target="_parent" class="btnRouge linkBlog">Voir son blog</a>
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			Le 05/03/2019		</div>
		                
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			<a href="/actualites/sante">Actualités Santé</a>
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	<strong>Parmi les coureurs, l&#39;attaque avant-pied devient populaire car elle facilite une meilleure att&eacute;nuation des impacts.&nbsp;Cependant, cette attaque avant-pied peut surcharger le fascia plantaire et engendrer un risque de fasciite plantaire (ou apon&eacute;vrosite plantaire).&nbsp;</strong></p>
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<p>
	Une &eacute;tude &laquo;<em> Foot arch deformation and plantar fascia loading during running with rearfoot strike and forefoot strike: A dynamic finite element analysis.</em> &raquo; publi&eacute;e en 2018 dans la revue &laquo;<em> Journal of Biomechanics</em> &raquo; visait &agrave; examiner et &agrave; <strong>comparer</strong> la <strong>d&eacute;formation de la vo&ucirc;te plantaire</strong> et la <strong>tension du fascia plantaire</strong> entre <strong>diff&eacute;rentes techniques de frappe du pied</strong> lors de la course &agrave; pied utilisant une approche de mod&eacute;lisation informatique. Un mod&egrave;le de pied en &eacute;l&eacute;ments finis tridimensionnel a &eacute;t&eacute; reconstruit &agrave; partir de l&#39;IRM d&#39;un coureur en bonne sant&eacute;.&nbsp;</p>
<p>
	Le mod&egrave;le de pied comprenait les os, des tissus mous, ligaments, tendons et le fascia plantaire. Les donn&eacute;es chronologiques de la cin&eacute;matique segmentaire, de la force musculaire du pied et de la force de r&eacute;action articulaire de la cheville ont &eacute;t&eacute; d&eacute;riv&eacute;es d&#39;un mod&egrave;le musculo-squelettique. <strong>L&#39;attaque de l&#39;arri&egrave;re-pied et de l&#39;avant-pied ont &eacute;t&eacute; simul&eacute;es</strong>.</p>
<p>
	Les r&eacute;sultats ont montr&eacute; que, par rapport &agrave; l&#39;attaque de l&#39;arri&egrave;re-pied,<strong> l&#39;attaque de l&#39;avant-pied</strong> :&nbsp;</p>
<ul>
	<li>
		r&eacute;duit la hauteur de la vo&ucirc;te plantaire de 9,12% ;</li>
	<li>
		augmente l&#39;angle de la vo&ucirc;te longitudinale m&eacute;diale de 2,06% ;</li>
	<li>
		augmente le stress des tissus conjonctifs plantaires de 18,28 &agrave; 200,11% ;</li>
	<li>
		augmente la force de traction du fascia plantaire de 18,71 &agrave; 109,10%.&nbsp;</li>
</ul>
<p>
	D&rsquo;apr&egrave;s les chercheurs, bien qu&rsquo;il soit actuellement difficile d&rsquo;estimer la valeur seuil du stress (de contrainte) ou de la force entra&icirc;nant des blessures, ils estiment que <strong>les coureurs avec attaque de l&rsquo;avant-pied semblent plus vuln&eacute;rables &agrave; la fasciite plantaire.</strong></p>
<p>
	<strong>Lire aussi :&nbsp;</strong></p>
<p>
	<strong><a href="https://www.osteo-du-sport.fr/blog/secret-de-la-planche-la-meilleur-position-gainer-les-muscles-du-dos-et-abdos" target="_blank">Le secret de la planche : la position optimale pour un gainage de tous les muscles</a></strong></p>
<p>
	<a href="https://www.osteo-du-sport.fr/blog/la-fasciathérapie-efficace-sur-la-mobilité-du-fascia-thoraco-lombaire" target="_blank"><strong>Mal de dos, lombalgie, la fasciath&eacute;rapie efficace sur la mobilit&eacute; du fascia thoraco-lombaire</strong></a></p>
<p>
	<a href="https://www.osteo-du-sport.fr/blog/les-lésions-méniscales-traumatiques-et-dégénératives-du-genou" target="_blank"><strong>Les l&eacute;sions m&eacute;niscales traumatiques et d&eacute;g&eacute;n&eacute;ratives du genou</strong></a></p>
<p>
	<em style="color: rgb(128, 128, 128); font-size: 11px;">Hausswirth C, Louis J, Bieuzen F, Pournot H, Fournier J, Filliard J-R, et al. (2011) Effects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runners. PLoS ONE 6(12): e27749.</em></p>
<hr />
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	<img alt="" src="/images/Logo_ostopathe_du_sport.png" style="float: left; margin-left: 2px; margin-right: 2px;" /></p>
<p>
	<strong>&nbsp;C&eacute;dric de Tombeur</strong></p>
<p>
	&nbsp;Ost&eacute;opathe du Sport 44</p>
<p>
	&nbsp;<a href="https://www.osteo-du-sport.fr/blog" target="_blank">www.osteo-du-sport.fr</a></p>
<p>
	&nbsp;<a href="https://www.facebook.com/osteo.du.sport44.fr/" target="_blank">Page Facebook</a></p>
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