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<div class="date-header">11 novembre 2025</div>
<h2 class="single-content_title title">Recette : Champignons et chou-fleur dorés</h2>
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<p data-end="671" data-start="90">Plongez dans une assiette gourmande avec cette <strong data-end="184" data-start="137">poêlée de champignons à l’ail et chou‑fleur</strong> pleine de caractère. Les <strong data-end="234" data-start="210">champignons de Paris</strong> bien dorés apportent une texture fondante, tandis que le <strong data-end="306" data-start="292">chou‑fleur</strong> croustillant ajoute du contraste et de la légèreté. L’arôme puissant de l’<strong data-end="388" data-start="381">ail</strong>, relevé par une touche de <strong data-end="423" data-start="415">thym</strong> et de <strong data-end="446" data-start="430">persil frais</strong>, rend ce plat irrésistible. Facile à préparer en semaine, cette recette de <strong data-end="543" data-start="522">cuisine française</strong> s’adapte aussi à un dîner végétarien ou sans gluten. Un petit plaisir simple, savoureux et sain à partager ou déguster en solo.</p>
<figure class="image-align-center" style="margin:10px 0px 10px 0px"><a href="https://mrcuisto.com/recipes/champignons-a-lail-poele" rel="noreferrer noopener" target="_blank"><img alt="Champignons et chou-fleur dorés" data-amp-height="1024" data-amp-width="1024" data-data-cke-saved-src="https://image.canalblog.com/tbVbtUz6hWRjy6EVt79NoTzhElE=/filters:no_upscale()/image%2F1436653%2F20251111%2Fob_0bb98a_champignons-et-chou-fleur-dores.jpg" src="https://image.canalblog.com/tbVbtUz6hWRjy6EVt79NoTzhElE=/filters:no_upscale()/image%2F1436653%2F20251111%2Fob_0bb98a_champignons-et-chou-fleur-dores.jpg" /></a>
<figcaption>Champignons et chou-fleur dorés | mrcuisto.com</figcaption>
</figure>
<h2 data-end="689" data-start="673">Ingrédients</h2>
<p data-end="1101" data-start="690">4 cuillères à soupe de beurre non salé (ou ghee)<br data-end="741" data-start="738" />
1 cuillère à soupe d’huile d’olive<br data-end="778" data-start="775" />
½ oignon émincé<br data-end="796" data-start="793" />
½ tête de chou‑fleur coupée en fleurettes<br data-end="840" data-start="837" />
500 g de champignons, nettoyés<br data-end="873" data-start="870" />
2 cuillères à soupe de bouillon de légumes à faible teneur en sodium<br data-end="944" data-start="941" />
1 cuillère à café de feuilles de thym frais hachées<br data-end="998" data-start="995" />
2 cuillères à soupe de persil frais haché<br data-end="1042" data-start="1039" />
4 gousses d’ail émincées<br data-end="1069" data-start="1066" />
Sel et poivre selon votre goût</p>
<h2 data-end="1119" data-start="1103">Préparation</h2>
<ol data-end="2055" data-start="1120">
<li data-end="1298" data-start="1120">
<p data-end="1298" data-start="1123">Faites chauffer le beurre et l’huile d’olive dans une grande poêle à feu moyen‑vif. Ajoutez l’oignon et faites-le revenir environ 3 minutes jusqu’à ce qu’il devienne tendre.</p>
</li>
<li data-end="1518" data-start="1299">
<p data-end="1518" data-start="1302">Ajoutez les champignons et faites-les cuire pendant 4 à 5 minutes sur toutes les faces, jusqu’à ce qu’ils commencent à dorer et à libérer leur humidité. Veillez à ne pas les surcharger pour éviter l’effet “trempé”.</p>
</li>
<li data-end="1690" data-start="1519">
<p data-end="1690" data-start="1522">Incorporez les fleurettes de chou‑fleur et poursuivez la cuisson pendant 8 à 10 minutes, jusqu’à ce qu’elles soient dorées et légèrement croustillantes sur les bords.</p>
</li>
<li data-end="1791" data-start="1691">
<p data-end="1791" data-start="1694">Versez le bouillon de légumes et laissez réduire pendant 2 minutes pour concentrer les saveurs.</p>
</li>
<li data-end="2055" data-start="1792">
<p data-end="2055" data-start="1795">Ajoutez le thym frais, une partie du persil et l’ail émincé. Faites revenir pendant environ 30 secondes jusqu’à ce que les arômes se dégagent. Assaisonnez généreusement avec du sel et du poivre, puis parsemez du reste de persil avant de servir immédiatement.</p>
</li>
</ol>
<h2 data-end="2083" data-start="2057">Astuces & suggestions</h2>
<ul data-end="2552" data-start="2084">
<li data-end="2211" data-start="2084">
<p data-end="2211" data-start="2086">Pour des <strong data-end="2121" data-start="2095">champignons bien dorés</strong>, évitez de remuer continuellement : laissez‑les se saisir tranquillement dans la poêle.</p>
</li>
<li data-end="2310" data-start="2212">
<p data-end="2310" data-start="2214">Vous pouvez remplacer le chou‑fleur par du brocoli ou des courgettes pour varier les textures.</p>
</li>
<li data-end="2402" data-start="2311">
<p data-end="2402" data-start="2313">Cette poêlée sans gluten convient parfaitement aux régimes <strong data-end="2384" data-start="2372">low‑carb</strong> ou végétariens.</p>
</li>
<li data-end="2552" data-start="2403">
<p data-end="2552" data-start="2405">Servez ce plat en accompagnement d’un poisson blanc ou d’un steak grillé, ou bien sur un lit de quinoa pour en faire un repas complet végétarien.</p>
</li>
</ul>
<p data-end="2637" data-start="2554">Recette de cuisine extraite : <a data-ob-kind="custom" href="https://mrcuisto.com/recipes/champignons-a-lail-poele" target="_blank">https://mrcuisto.com/recipes/champignons-a-lail-poel</a></p>
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ob.printPost("Recette : Champignons et chou-fleur dor\u00e9s", "\n\n\n <div class=\"ob-sections\">\n \n \n \n <div\n class=\"ob-section ob-section-html \"\n >\n\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-4\" data-turn=\"assistant\" data-turn-id=\"request-WEB:43fc606c-8f90-4b24-b3b7-227ddc06e8d7-26\" dir=\"auto\" tabindex=\"-1\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&]:mt-1\" data-message-author-role=\"assistant\" data-message-id=\"6b6535f3-6a4b-42a4-9ed7-d47fdc73d42f\" data-message-model-slug=\"gpt-5-mini\" dir=\"auto\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-end=\"671\" data-start=\"90\">Plongez dans une assiette gourmande avec cette <strong data-end=\"184\" data-start=\"137\">poêlée de champignons à l’ail et chou\u2011fleur<\/strong> pleine de caractère. Les <strong data-end=\"234\" data-start=\"210\">champignons de Paris<\/strong> bien dorés apportent une texture fondante, tandis que le <strong data-end=\"306\" data-start=\"292\">chou\u2011fleur<\/strong> croustillant ajoute du contraste et de la légèreté. L’arôme puissant de l’<strong data-end=\"388\" data-start=\"381\">ail<\/strong>, relevé par une touche de <strong data-end=\"423\" data-start=\"415\">thym<\/strong> et de <strong data-end=\"446\" data-start=\"430\">persil frais<\/strong>, rend ce plat irrésistible. Facile à préparer en semaine, cette recette de <strong data-end=\"543\" data-start=\"522\">cuisine française<\/strong> s’adapte aussi à un dîner végétarien ou sans gluten. Un petit plaisir simple, savoureux et sain à partager ou déguster en solo.<\/p>\n\n<figure class=\"image-align-center\" style=\"margin:10px 0px 10px 0px\"><a href=\"https:\/\/mrcuisto.com\/recipes\/champignons-a-lail-poele\" rel=\"noreferrer noopener\" target=\"_blank\"><img alt=\"Champignons et chou-fleur dor\u00e9s\" data-amp-height=\"1024\" data-amp-width=\"1024\" data-data-cke-saved-src=\"https:\/\/image.canalblog.com\/tbVbtUz6hWRjy6EVt79NoTzhElE=\/filters:no_upscale()\/image%2F1436653%2F20251111%2Fob_0bb98a_champignons-et-chou-fleur-dores.jpg\" src=\"https:\/\/image.canalblog.com\/tbVbtUz6hWRjy6EVt79NoTzhElE=\/filters:no_upscale()\/image%2F1436653%2F20251111%2Fob_0bb98a_champignons-et-chou-fleur-dores.jpg\" \/><\/a>\n\n<figcaption>Champignons et chou-fleur dorés | mrcuisto.com<\/figcaption>\n<\/figure>\n\n<h2 data-end=\"689\" data-start=\"673\">Ingrédients<\/h2>\n\n<p data-end=\"1101\" data-start=\"690\">4\u202fcuillères à soupe de beurre non salé (ou ghee)<br data-end=\"741\" data-start=\"738\" \/>\n1\u202fcuillère à soupe d’huile d’olive<br data-end=\"778\" data-start=\"775\" \/>\n½\u202foignon émincé<br data-end=\"796\" data-start=\"793\" \/>\n½\u202ftête de chou\u2011fleur coupée en fleurettes<br data-end=\"840\" data-start=\"837\" \/>\n500\u202fg de champignons, nettoyés<br data-end=\"873\" data-start=\"870\" \/>\n2\u202fcuillères à soupe de bouillon de légumes à faible teneur en sodium<br data-end=\"944\" data-start=\"941\" \/>\n1\u202fcuillère à café de feuilles de thym frais hachées<br data-end=\"998\" data-start=\"995\" \/>\n2\u202fcuillères à soupe de persil frais haché<br data-end=\"1042\" data-start=\"1039\" \/>\n4\u202fgousses d’ail émincées<br data-end=\"1069\" data-start=\"1066\" \/>\nSel et poivre selon votre goût<\/p>\n\n<h2 data-end=\"1119\" data-start=\"1103\">Préparation<\/h2>\n\n<ol data-end=\"2055\" data-start=\"1120\">\n\t<li data-end=\"1298\" data-start=\"1120\">\n\t<p data-end=\"1298\" data-start=\"1123\">Faites chauffer le beurre et l’huile d’olive dans une grande poêle à feu moyen\u2011vif. Ajoutez l’oignon et faites-le revenir environ 3\u202fminutes jusqu’à ce qu’il devienne tendre.<\/p>\n\t<\/li>\n\t<li data-end=\"1518\" data-start=\"1299\">\n\t<p data-end=\"1518\" data-start=\"1302\">Ajoutez les champignons et faites-les cuire pendant 4 à 5\u202fminutes sur toutes les faces, jusqu’à ce qu’ils commencent à dorer et à libérer leur humidité. Veillez à ne pas les surcharger pour éviter l’effet “trempé”.<\/p>\n\t<\/li>\n\t<li data-end=\"1690\" data-start=\"1519\">\n\t<p data-end=\"1690\" data-start=\"1522\">Incorporez les fleurettes de chou\u2011fleur et poursuivez la cuisson pendant 8 à 10\u202fminutes, jusqu’à ce qu’elles soient dorées et légèrement croustillantes sur les bords.<\/p>\n\t<\/li>\n\t<li data-end=\"1791\" data-start=\"1691\">\n\t<p data-end=\"1791\" data-start=\"1694\">Versez le bouillon de légumes et laissez réduire pendant 2\u202fminutes pour concentrer les saveurs.<\/p>\n\t<\/li>\n\t<li data-end=\"2055\" data-start=\"1792\">\n\t<p data-end=\"2055\" data-start=\"1795\">Ajoutez le thym frais, une partie du persil et l’ail émincé. Faites revenir pendant environ 30\u202fsecondes jusqu’à ce que les arômes se dégagent. Assaisonnez généreusement avec du sel et du poivre, puis parsemez du reste de persil avant de servir immédiatement.<\/p>\n\t<\/li>\n<\/ol>\n\n<h2 data-end=\"2083\" data-start=\"2057\">Astuces & suggestions<\/h2>\n\n<ul data-end=\"2552\" data-start=\"2084\">\n\t<li data-end=\"2211\" data-start=\"2084\">\n\t<p data-end=\"2211\" data-start=\"2086\">Pour des <strong data-end=\"2121\" data-start=\"2095\">champignons bien dorés<\/strong>, évitez de remuer continuellement\u202f: laissez\u2011les se saisir tranquillement dans la poêle.<\/p>\n\t<\/li>\n\t<li data-end=\"2310\" data-start=\"2212\">\n\t<p data-end=\"2310\" data-start=\"2214\">Vous pouvez remplacer le chou\u2011fleur par du brocoli ou des courgettes pour varier les textures.<\/p>\n\t<\/li>\n\t<li data-end=\"2402\" data-start=\"2311\">\n\t<p data-end=\"2402\" data-start=\"2313\">Cette poêlée sans\u202fgluten convient parfaitement aux régimes <strong data-end=\"2384\" data-start=\"2372\">low\u2011carb<\/strong> ou végétariens.<\/p>\n\t<\/li>\n\t<li data-end=\"2552\" data-start=\"2403\">\n\t<p data-end=\"2552\" data-start=\"2405\">Servez ce plat en accompagnement d’un poisson blanc ou d’un steak grillé, ou bien sur un lit de quinoa pour en faire un repas complet végétarien.<\/p>\n\t<\/li>\n<\/ul>\n\n<p data-end=\"2637\" data-start=\"2554\">Recette de cuisine extraite\u202f: <a data-ob-kind=\"custom\" href=\"https:\/\/mrcuisto.com\/recipes\/champignons-a-lail-poele\" target=\"_blank\">https:\/\/mrcuisto.com\/recipes\/champignons-a-lail-poel<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n <\/div>\n\n\n \n\n <\/div>\n ", "canalblog")
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