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<div class="date-header">11 novembre 2025</div>
<h2 class="single-content_title title">Recette : Courgettes Air Fryer</h2>
<div class="single-content_content">
<div class="ob-sections">
<div
class="ob-section ob-section-html"
>
<p data-end="604" data-start="105"> </p>
<p data-end="627" data-start="611">Craquez pour ces <strong data-end="157" data-start="122">courgettes rôties à l’Air Fryer</strong>, une petite révolution pour sublimer ce légume si souvent boudé. Dorées à l’extérieur, fondantes à l’intérieur, elles se parent d’ail, de thym et d’huile d’olive pour un résultat gourmet et ultra‑simple. Parfaites en accompagnement léger ou en snack santé, elles s’inscrivent dans une cuisine rapide, saine et savoureuse. Idéal pour un dîner en semaine ou un apéro chic improvisé. Installez‑vous confortablement, votre assiette verte vous attend.</p>
<figure class="image-align-center" style="margin:10px 0px 10px 0px"><a href="https://mrcuisto.com/recipes/courgettes-roties-airfryer" rel="noreferrer noopener" target="_blank"><img alt="Courgettes Air Fryer" data-amp-height="1024" data-amp-width="1024" data-data-cke-saved-src="https://image.canalblog.com/YhvQQdg-yI_yh6mSxiiMl8yA8-w=/filters:no_upscale()/image%2F1436653%2F20251111%2Fob_2c8a12_courgettes-air-fryer.jpg" src="https://image.canalblog.com/YhvQQdg-yI_yh6mSxiiMl8yA8-w=/filters:no_upscale()/image%2F1436653%2F20251111%2Fob_2c8a12_courgettes-air-fryer.jpg" /></a>
<figcaption>Des morceaux de courgette grillés avec une dorure légèrement croustillante, assaisonnés de poivre et d'épices, dans un panier de friteuse à air. | mrcuisto.com</figcaption>
</figure>
<h2 data-end="627" data-start="611">Ingrédients</h2>
<p data-end="813" data-start="628">Pour 2 personnes :<br data-end="649" data-start="646" />
2 courgettes moyennes<br data-end="673" data-start="670" />
1 cuillère à soupe d’huile d’olive<br data-end="710" data-start="707" />
1 cuillère à café de sel de mer<br data-end="744" data-start="741" />
½ cuillère à café de poudre d’ail<br data-end="780" data-start="777" />
½ cuillère à café de thym séché</p>
<hr data-end="818" data-start="815" />
<h2 data-end="836" data-start="820">Préparation</h2>
<div class="ob-h3" data-end="872" data-start="837">1. Préparation des courgettes</div>
<p data-end="1083" data-start="873">Commencez par retirer les extrémités des courgettes puis coupez‑les en deux dans le sens de la longueur, puis encore en deux pour obtenir quatre longues bandes. Découpez ces bandes en morceaux d’environ 2 cm.</p>
<div class="ob-h3" data-end="1107" data-start="1084">2. Assaisonnement</div>
<p data-end="1295" data-start="1108">Dans un saladier, placez les morceaux de courgette et ajoutez l’huile d’olive, le sel, la poudre d’ail et le thym séché. Mélangez soigneusement pour que chaque morceau soit bien enrobé.</p>
<div class="ob-h3" data-end="1326" data-start="1296">3. Cuisson à l’Air Fryer</div>
<p data-end="1642" data-start="1327">Disposez les courgettes assaisonnées dans le panier de votre friteuse à air (« Air Fryer ») en une seule couche afin d’obtenir une belle coloration. Réglez l’appareil à 200 °C et lancez la cuisson pendant 12 minutes. Pendant les 5 dernières minutes, secouez le panier 2 à 3 fois pour assurer une cuisson uniforme.</p>
<div class="ob-h3" data-end="1659" data-start="1643">4. Service</div>
<p data-end="1893" data-start="1660">Servez les courgettes bien chaudes, immédiatement après la cuisson. Elles sont parfaites en accompagnement d’un poulet grillé ou d’un filet de poisson, ou encore comme collation légère avec une sauce au yaourt et des herbes fraîches.</p>
<hr data-end="1898" data-start="1895" />
<h2 data-end="1925" data-start="1900">Astuces & variations</h2>
<ul data-end="2349" data-start="1926">
<li data-end="1998" data-start="1926">
<p data-end="1998" data-start="1928">Pour une version plus pimentée, ajoutez des flocons de piment rouge.</p>
</li>
<li data-end="2085" data-start="1999">
<p data-end="2085" data-start="2001">Remplacez le thym par du romarin ou de l’origan pour changer de profil aromatique.</p>
</li>
<li data-end="2214" data-start="2086">
<p data-end="2214" data-start="2088">Saupoudrez un peu de parmesan râpé dans les dernières minutes de cuisson pour obtenir une croûte croustillante irrésistible.</p>
</li>
<li data-end="2349" data-start="2215">
<p data-end="2349" data-start="2217">Veillez à ne pas surcharger le panier de l’Air Fryer : laissez de l’espace entre les morceaux pour éviter qu’ils ne deviennent mous.</p>
</li>
</ul>
<hr data-end="2354" data-start="2351" />
<h2 data-end="2406" data-start="2356">Pourquoi cette recette fonctionne pour le SEO</h2>
<ul data-end="2890" data-start="2407">
<li data-end="2563" data-start="2407">
<p data-end="2563" data-start="2409">Les mots‑clés principaux comme <strong data-end="2461" data-start="2440">courgettes rôties</strong>, <strong data-end="2476" data-start="2463">Air Fryer</strong>, <strong data-end="2495" data-start="2478">huile d’olive</strong>, <strong data-end="2504" data-start="2497">ail</strong>, <strong data-end="2514" data-start="2506">thym</strong> sont mis en avant naturellement dans le texte.</p>
</li>
<li data-end="2723" data-start="2564">
<p data-end="2723" data-start="2566">Le type de cuisine « accompagnement sain » et « cuisine rapide » est mentionné clairement, ce qui aide à positionner la recette sur des recherches ciblées.</p>
</li>
<li data-end="2798" data-start="2724">
<p data-end="2798" data-start="2726">La structure en titres H2 améliore la lisibilité et la hiérarchie SEO.</p>
</li>
<li data-end="2890" data-start="2799">
<p data-end="2890" data-start="2801">Un ton engageant et descriptif attire le lecteur et lui donne envie de passer à l’action.</p>
</li>
</ul>
<hr data-end="2895" data-start="2892" />
<p data-end="2984" data-start="2897">Recette de cuisine extraite : <a data-ob-kind="custom" href="https://mrcuisto.com/recipes/courgettes-roties-airfryer" target="_blank">https://mrcuisto.com/recipes/courgettes-roties-airfryer</a></p>
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ob.printPost("Recette : Courgettes Air Fryer", "\n\n\n <div class=\"ob-sections\">\n \n \n \n <div\n class=\"ob-section ob-section-html \"\n >\n\n<p data-end=\"604\" data-start=\"105\"> <\/p>\n\n<p data-end=\"627\" data-start=\"611\">Craquez pour ces <strong data-end=\"157\" data-start=\"122\">courgettes rôties à l’Air Fryer<\/strong>, une petite révolution pour sublimer ce légume si souvent boudé. Dorées à l’extérieur, fondantes à l’intérieur, elles se parent d’ail, de thym et d’huile d’olive pour un résultat gourmet et ultra\u2011simple.\u202fParfaites en accompagnement léger ou en snack santé, elles s’inscrivent dans une cuisine rapide, saine et savoureuse. Idéal pour un dîner en semaine ou un apéro chic improvisé. Installez\u2011vous confortablement, votre assiette verte vous attend.<\/p>\n\n<figure class=\"image-align-center\" style=\"margin:10px 0px 10px 0px\"><a href=\"https:\/\/mrcuisto.com\/recipes\/courgettes-roties-airfryer\" rel=\"noreferrer noopener\" target=\"_blank\"><img alt=\"Courgettes Air Fryer\" data-amp-height=\"1024\" data-amp-width=\"1024\" data-data-cke-saved-src=\"https:\/\/image.canalblog.com\/YhvQQdg-yI_yh6mSxiiMl8yA8-w=\/filters:no_upscale()\/image%2F1436653%2F20251111%2Fob_2c8a12_courgettes-air-fryer.jpg\" src=\"https:\/\/image.canalblog.com\/YhvQQdg-yI_yh6mSxiiMl8yA8-w=\/filters:no_upscale()\/image%2F1436653%2F20251111%2Fob_2c8a12_courgettes-air-fryer.jpg\" \/><\/a>\n\n<figcaption>Des morceaux de courgette grillés avec une dorure légèrement croustillante, assaisonnés de poivre et d'épices, dans un panier de friteuse à air. | mrcuisto.com<\/figcaption>\n<\/figure>\n\n<h2 data-end=\"627\" data-start=\"611\">Ingrédients<\/h2>\n\n<p data-end=\"813\" data-start=\"628\">Pour 2 personnes :<br data-end=\"649\" data-start=\"646\" \/>\n2 courgettes moyennes<br data-end=\"673\" data-start=\"670\" \/>\n1 cuillère à soupe d’huile d’olive<br data-end=\"710\" data-start=\"707\" \/>\n1 cuillère à café de sel de mer<br data-end=\"744\" data-start=\"741\" \/>\n½ cuillère à café de poudre d’ail<br data-end=\"780\" data-start=\"777\" \/>\n½ cuillère à café de thym séché<\/p>\n\n<hr data-end=\"818\" data-start=\"815\" \/>\n<h2 data-end=\"836\" data-start=\"820\">Préparation<\/h2>\n\n<h3 data-end=\"872\" data-start=\"837\">1. Préparation des courgettes<\/h3>\n\n<p data-end=\"1083\" data-start=\"873\">Commencez par retirer les extrémités des courgettes puis coupez\u2011les en deux dans le sens de la longueur, puis encore en deux pour obtenir quatre longues bandes. Découpez ces bandes en morceaux d’environ 2\u202fcm.<\/p>\n\n<h3 data-end=\"1107\" data-start=\"1084\">2. Assaisonnement<\/h3>\n\n<p data-end=\"1295\" data-start=\"1108\">Dans un saladier, placez les morceaux de courgette et ajoutez l’huile d’olive, le sel, la poudre d’ail et le thym séché. Mélangez soigneusement pour que chaque morceau soit bien enrobé.<\/p>\n\n<h3 data-end=\"1326\" data-start=\"1296\">3. Cuisson à l’Air\u202fFryer<\/h3>\n\n<p data-end=\"1642\" data-start=\"1327\">Disposez les courgettes assaisonnées dans le panier de votre friteuse à air («\u202fAir\u202fFryer\u202f») en une seule couche afin d’obtenir une belle coloration. Réglez l’appareil à 200\u202f°C et lancez la cuisson pendant 12\u202fminutes. Pendant les 5 dernières minutes, secouez le panier 2 à 3 fois pour assurer une cuisson uniforme.<\/p>\n\n<h3 data-end=\"1659\" data-start=\"1643\">4. Service<\/h3>\n\n<p data-end=\"1893\" data-start=\"1660\">Servez les courgettes bien chaudes, immédiatement après la cuisson. Elles sont parfaites en accompagnement d’un poulet grillé ou d’un filet de poisson, ou encore comme collation légère avec une sauce au yaourt et des herbes fraîches.<\/p>\n\n<hr data-end=\"1898\" data-start=\"1895\" \/>\n<h2 data-end=\"1925\" data-start=\"1900\">Astuces & variations<\/h2>\n\n<ul data-end=\"2349\" data-start=\"1926\">\n\t<li data-end=\"1998\" data-start=\"1926\">\n\t<p data-end=\"1998\" data-start=\"1928\">Pour une version plus pimentée, ajoutez des flocons de piment rouge.<\/p>\n\t<\/li>\n\t<li data-end=\"2085\" data-start=\"1999\">\n\t<p data-end=\"2085\" data-start=\"2001\">Remplacez le thym par du romarin ou de l’origan pour changer de profil aromatique.<\/p>\n\t<\/li>\n\t<li data-end=\"2214\" data-start=\"2086\">\n\t<p data-end=\"2214\" data-start=\"2088\">Saupoudrez un peu de parmesan râpé dans les dernières minutes de cuisson pour obtenir une croûte croustillante irrésistible.<\/p>\n\t<\/li>\n\t<li data-end=\"2349\" data-start=\"2215\">\n\t<p data-end=\"2349\" data-start=\"2217\">Veillez à ne pas surcharger le panier de l’Air\u202fFryer : laissez de l’espace entre les morceaux pour éviter qu’ils ne deviennent mous.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"2354\" data-start=\"2351\" \/>\n<h2 data-end=\"2406\" data-start=\"2356\">Pourquoi cette recette fonctionne pour le SEO<\/h2>\n\n<ul data-end=\"2890\" data-start=\"2407\">\n\t<li data-end=\"2563\" data-start=\"2407\">\n\t<p data-end=\"2563\" data-start=\"2409\">Les mots\u2011clés principaux comme <strong data-end=\"2461\" data-start=\"2440\">courgettes rôties<\/strong>, <strong data-end=\"2476\" data-start=\"2463\">Air\u202fFryer<\/strong>, <strong data-end=\"2495\" data-start=\"2478\">huile d’olive<\/strong>, <strong data-end=\"2504\" data-start=\"2497\">ail<\/strong>, <strong data-end=\"2514\" data-start=\"2506\">thym<\/strong> sont mis en avant naturellement dans le texte.<\/p>\n\t<\/li>\n\t<li data-end=\"2723\" data-start=\"2564\">\n\t<p data-end=\"2723\" data-start=\"2566\">Le type de cuisine «\u202faccompagnement sain\u202f» et «\u202fcuisine rapide\u202f» est mentionné clairement, ce qui aide à positionner la recette sur des recherches ciblées.<\/p>\n\t<\/li>\n\t<li data-end=\"2798\" data-start=\"2724\">\n\t<p data-end=\"2798\" data-start=\"2726\">La structure en titres H2 améliore la lisibilité et la hiérarchie SEO.<\/p>\n\t<\/li>\n\t<li data-end=\"2890\" data-start=\"2799\">\n\t<p data-end=\"2890\" data-start=\"2801\">Un ton engageant et descriptif attire le lecteur et lui donne envie de passer à l’action.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"2895\" data-start=\"2892\" \/>\n<p data-end=\"2984\" data-start=\"2897\">Recette de cuisine extraite\u202f: <a data-ob-kind=\"custom\" href=\"https:\/\/mrcuisto.com\/recipes\/courgettes-roties-airfryer\" target=\"_blank\">https:\/\/mrcuisto.com\/recipes\/courgettes-roties-airfryer<\/a><\/p>\n <\/div>\n\n\n \n\n <\/div>\n ", "canalblog")
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//const autoplay = Math.random() <= 0.2 ? '1' : '0'; // autoplay sur 20%
// disabled autoplay for now
const autoplay = '0';
const podcastIDs = [
'6f34fdd7-7f2b-452b-beac-05d196517c4d',
'1670a989-995f-483d-90f5-67a6eb8f4f34',
'5a061760-a177-4292-b471-493e903cc9ce'
];
const selectedPodcastID = getRandomElement(podcastIDs);
const scriptElement = document.createElement('script');
scriptElement.id = 'audion360-podcast-player-init';
scriptElement.dataset.type = 'playlist';
scriptElement.dataset.pid = selectedPodcastID;
scriptElement.dataset.l = 'fr-fr';
scriptElement.dataset.autoplay = autoplay;
scriptElement.dataset.mute = autoplay;
scriptElement.dataset.theme = 'alternate';
scriptElement.src = 'https://podcast-player-js.360.audion.fm/latest/player.js';
document.getElementById('ob-audion-wrapper').appendChild(scriptElement);
</script>
<script>
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer', "GTM-WG3SK3P");
</script>
<script src="https://assets.canalblog.com/c/blog/v2025.23.02/obfuscated_link.4b3f12e9.js"></script>
</body>
</html>
