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		</div><div id="uid1514035519141" class="zb-el-zionButton--align--right zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/contact-rachael-hampton/" title="Let&#039;s work together - Contact Rachael Hampton" class="zb-el-button--normal zb-el-button--size-normal zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Contact me</span></a></div></div></div></header><section id="uid1340685853431" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1339989088171" class="zb-element zb-el-container"><article id="uid1339989088172" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h2 id="uid1339989088173" class="zb-element zb-el-zionHeading">Rachael Hampton is a :</h2><h1 id="uid1339989088174" class="zb-element zb-el-zionHeading">🧠 Learning &amp; Development Specialist,<br />💡 Curriculum &amp; Instructional Designer,<br />✍🏼 &amp; Writer<em class="smaller">(in 🇺🇸English and 🇫🇷French)</em>.</h1><h6 id="uid1339989088175" class="zb-element zb-el-zionHeading">Based in Toulouse, France 🧀 🥖.</h6></article><div id="uid1339989088176" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><div id="uid1506336913341" class="zb-element zb-el-zionImage"><div ><img width="2560" height="1837" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg 2560w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-300x215.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1024x735.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-768x551.jpg 768w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1536x1102.jpg 1536w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-2048x1470.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></div></div></article><section id="uid1340691191961" class="zb-element zb-el-container"><div id="uid1340691436052" class="zb-column--9 zb-column zb-element zb-el-zionColumn"><div id="uid1340693067421" class="zb-element zb-el-zionText"><h3><strong>Rachael HELPS</strong>! is the alter ego of <strong>Rachael Hampton,</strong><br />a portfolio and creative playground blog.</h3></div><div id="uid1340695430111" class="zb-element zb-el-zionText"><p>This space allows me to show<strong> you</strong> how I design and develop creative learning experiences for <strong>companies, schools and organizations</strong> in large and small industries.<br />And let's not forget my <strong>mad skills in writing and graphic design</strong>…</p></div><div id="uid1514065782111" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/my-story/" title="About Rachael Hampton" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Get to know me</span></a></div></div></section><article id="uid1508135101481" class="zb-element zb-el-container"><article id="uid1508135520281" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508136368801" class="zb-element zb-el-zionHeading">Rachael<strong> HELPS !</strong> représente l'alter ego de<strong> Rachael Hampton</strong>, une experte en <strong>ingénierie pédagogique, d</strong><strong>igital learning, gamification et jeu sérieux </strong>.</h4><h6 id="uid1852398022151" class="zb-element zb-el-zionHeading">Cet espace est dédié <strong>à la démonstration de ma créativité dans la conception et le développement d'expériences d'apprentissage</strong> pour diverses entreprises, écoles et organisations dans des industries variées.<br /><br />Et bien sûr, n'oublions pas mes talents <strong>de rédactrice et de graphiste</strong> qui viennent compléter cette palette d'expertise !</h6><div id="uid1517107376061" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/ingenierie-pedagogique-e-learning/" title="Rachael Hampton Ingénierie Pédagogique Multimodale et Digital Learning Manager" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">COMMENCEZ ICI</span></a></div></article></article></div></section><section id="uid1508192541631" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1508192541641" class="zb-element zb-el-container"><div id="uid1508192541642" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508192541643" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Download Rachael Hampton résume in PDF format"><p style="text-align: center;">🇺🇸 To learn more about my professional background,</p></a></h4><div id="uid1852403965851" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Download my résumé. ⤵️</span></a></div></div><div id="uid1508192541644" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><div id="uid1508192541645" class="zb-element zb-el-zionImage"><div ><img width="1274" height="1328" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png 1274w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-288x300.png 288w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-982x1024.png 982w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-768x801.png 768w" sizes="(max-width: 1274px) 100vw, 1274px" /></div></div></div><div id="uid1508192541646" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1520218608051" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Télecharger Rachael Hampton CV, ingénierie pédagogique multimodale et gestion de projet de formation. ">🇫🇷 Pour en découvrir davantage sur mon parcours professionnel,<strong> je vous invite à cliquer ici et </strong></a></h4><div id="uid1852416605631" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Télécharger mon CV.  ⬇️</span></a></div></div></article></div></section><section id="uid1508149336631" class="zb-section zb-element zb-el-zionSection">			<span class="zb-mask zb-mask-pos--bottom"
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			<div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1508149336632" class="zb-element zb-el-container"><div id="uid1508149336633" class="zb-column--8 zb-column zb-element zb-el-zionColumn"><h2 id="uid1508149336642" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-CV-Digital-Learning-Manager-01JUILLET-2023-bas-def.pdf" target="_blank" title="Télecharger Rachael Hampton CV en format PDF">Explore my blog</a></h2><h6 id="uid1508149336634" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Download Rachael Hampton résume in PDF format">I write about Instructional/Curriculum design (LXD), Pedagogy, Edutainment tech +, visual design, and my life in France.<br /><br /><span style="color: #00ccff;">J'écris sur des sujets variés comme l’ingénierie de formation et pédagogique (LXD), la conception pédagogique, les technologies numériques, l’éducation (#EdTECH), le design, et aussi ma vie en France.</span></a></h6></div></article></div></section><article id="uid1340713127671" class="zb-section zb-element zb-el-zionSection">			<span class="zb-mask zb-mask-pos--top"
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