<!doctype html>
<html lang="en-US" prefix="og: https://ogp.me/ns#">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1" />
<link rel="profile" href="https://gmpg.org/xfn/11" />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<!-- Search Engine Optimization by Rank Math PRO - https://rankmath.com/ -->
<title>Curriculum, Instructional Designer, Writer | Rachael Hampton</title>
<meta name="description" content="Rachael HELPS ! représente l'alter ego de Rachael Hampton, une experte en ingénierie pédagogique multimodale et Digital Learning Manager."/>
<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/>
<link rel="canonical" href="https://www.rachael-helps.com/" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="website" />
<meta property="og:title" content="Curriculum, Instructional Designer, Writer | Rachael Hampton" />
<meta property="og:description" content="Rachael HELPS ! représente l'alter ego de Rachael Hampton, une experte en ingénierie pédagogique multimodale et Digital Learning Manager." />
<meta property="og:url" content="https://www.rachael-helps.com/" />
<meta property="og:site_name" content="Rachael Hampton Portfolio" />
<meta property="og:updated_time" content="2024-11-17T22:36:44+00:00" />
<meta property="article:published_time" content="2023-03-31T14:58:54+00:00" />
<meta property="article:modified_time" content="2024-11-17T22:36:44+00:00" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:title" content="Curriculum, Instructional Designer, Writer | Rachael Hampton" />
<meta name="twitter:description" content="Rachael HELPS ! représente l'alter ego de Rachael Hampton, une experte en ingénierie pédagogique multimodale et Digital Learning Manager." />
<meta name="twitter:label1" content="Written by" />
<meta name="twitter:data1" content="Rachael Hampton" />
<meta name="twitter:label2" content="Time to read" />
<meta name="twitter:data2" content="Less than a minute" />
<script type="application/ld+json" class="rank-math-schema-pro">{"@context":"https://schema.org","@graph":[{"@type":["Organization","Person"],"@id":"https://www.rachael-helps.com/#person","name":"Rachael Hampton","url":"https://www.rachael-helps.com","address":{"@type":"PostalAddress","addressLocality":"Toulouse","addressRegion":"Occitanie","postalCode":"31000","addressCountry":"France"}},{"@type":"WebSite","@id":"https://www.rachael-helps.com/#website","url":"https://www.rachael-helps.com","name":"Rachael Hampton Portfolio","alternateName":"Rachael HELPS! (AKA Rachael Hampton)","publisher":{"@id":"https://www.rachael-helps.com/#person"},"inLanguage":"en-US","potentialAction":{"@type":"SearchAction","target":"https://www.rachael-helps.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"WebPage","@id":"https://www.rachael-helps.com/#webpage","url":"https://www.rachael-helps.com/","name":"Curriculum, Instructional Designer, Writer | Rachael Hampton","datePublished":"2023-03-31T14:58:54+00:00","dateModified":"2024-11-17T22:36:44+00:00","about":{"@id":"https://www.rachael-helps.com/#person"},"isPartOf":{"@id":"https://www.rachael-helps.com/#website"},"inLanguage":"en-US"},{"@type":"Person","@id":"https://www.rachael-helps.com/author/admin/","name":"Rachael Hampton","url":"https://www.rachael-helps.com/author/admin/","image":{"@type":"ImageObject","@id":"https://secure.gravatar.com/avatar/bde4352504853f4753b6bd0764a3c78fafe1f3e993c4816aa6c567cc49f2b249?s=96&d=mm&r=g","url":"https://secure.gravatar.com/avatar/bde4352504853f4753b6bd0764a3c78fafe1f3e993c4816aa6c567cc49f2b249?s=96&d=mm&r=g","caption":"Rachael Hampton","inLanguage":"en-US"},"sameAs":["http://www.rachael-helps.com","https://www.facebook.com/Rachael.HELPS/"]},{"@type":"Article","headline":"Curriculum, Instructional Designer, Writer | Rachael Hampton","keywords":"Curriculum,Instructional Designer,Learning Experience Designer,Writer,ing\u00e9nierie p\u00e9dagogique,multimodale,Digital Learning Manager","datePublished":"2023-03-31T14:58:54+00:00","dateModified":"2024-11-17T22:36:44+00:00","author":{"@id":"https://www.rachael-helps.com/author/admin/","name":"Rachael Hampton"},"publisher":{"@id":"https://www.rachael-helps.com/#person"},"description":"Rachael HELPS ! repr\u00e9sente l'alter ego de Rachael Hampton, une experte en ing\u00e9nierie p\u00e9dagogique multimodale et Digital Learning Manager.","name":"Curriculum, Instructional Designer, Writer | Rachael Hampton","@id":"https://www.rachael-helps.com/#richSnippet","isPartOf":{"@id":"https://www.rachael-helps.com/#webpage"},"inLanguage":"en-US","mainEntityOfPage":{"@id":"https://www.rachael-helps.com/#webpage"}}]}</script>
<meta name="msvalidate.01" content="71FD6FDBC4A5B27AF525BA068D899AE1" />
<!-- /Rank Math WordPress SEO plugin -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Rachael HELPS! (AKA Rachael Hampton) » Feed" href="https://www.rachael-helps.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Rachael HELPS! (AKA Rachael Hampton) » Comments Feed" href="https://www.rachael-helps.com/comments/feed/" />
<link rel='stylesheet' id='wp-block-library-css' href='https://www.rachael-helps.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.1' media='all' />
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--palette-color-1: var(--theme-palette-color-1, #2872fa);--wp--preset--color--palette-color-2: var(--theme-palette-color-2, #1559ed);--wp--preset--color--palette-color-3: var(--theme-palette-color-3, #3A4F66);--wp--preset--color--palette-color-4: var(--theme-palette-color-4, #192a3d);--wp--preset--color--palette-color-5: var(--theme-palette-color-5, #e1e8ed);--wp--preset--color--palette-color-6: var(--theme-palette-color-6, #f2f5f7);--wp--preset--color--palette-color-7: var(--theme-palette-color-7, #FAFBFC);--wp--preset--color--palette-color-8: var(--theme-palette-color-8, #ffffff);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--juicy-peach: linear-gradient(to right, #ffecd2 0%, #fcb69f 100%);--wp--preset--gradient--young-passion: linear-gradient(to right, #ff8177 0%, #ff867a 0%, #ff8c7f 21%, #f99185 52%, #cf556c 78%, #b12a5b 100%);--wp--preset--gradient--true-sunset: linear-gradient(to right, #fa709a 0%, #fee140 100%);--wp--preset--gradient--morpheus-den: linear-gradient(to top, #30cfd0 0%, #330867 100%);--wp--preset--gradient--plum-plate: linear-gradient(135deg, #667eea 0%, #764ba2 100%);--wp--preset--gradient--aqua-splash: linear-gradient(15deg, #13547a 0%, #80d0c7 100%);--wp--preset--gradient--love-kiss: linear-gradient(to top, #ff0844 0%, #ffb199 100%);--wp--preset--gradient--new-retrowave: linear-gradient(to top, #3b41c5 0%, #a981bb 49%, #ffc8a9 100%);--wp--preset--gradient--plum-bath: linear-gradient(to top, #cc208e 0%, #6713d2 100%);--wp--preset--gradient--high-flight: linear-gradient(to right, #0acffe 0%, #495aff 100%);--wp--preset--gradient--teen-party: linear-gradient(-225deg, #FF057C 0%, #8D0B93 50%, #321575 100%);--wp--preset--gradient--fabled-sunset: linear-gradient(-225deg, #231557 0%, #44107A 29%, #FF1361 67%, #FFF800 100%);--wp--preset--gradient--arielle-smile: radial-gradient(circle 248px at center, #16d9e3 0%, #30c7ec 47%, #46aef7 100%);--wp--preset--gradient--itmeo-branding: linear-gradient(180deg, #2af598 0%, #009efd 100%);--wp--preset--gradient--deep-blue: linear-gradient(to right, #6a11cb 0%, #2575fc 100%);--wp--preset--gradient--strong-bliss: linear-gradient(to right, #f78ca0 0%, #f9748f 19%, #fd868c 60%, #fe9a8b 100%);--wp--preset--gradient--sweet-period: linear-gradient(to top, #3f51b1 0%, #5a55ae 13%, #7b5fac 25%, #8f6aae 38%, #a86aa4 50%, #cc6b8e 62%, #f18271 75%, #f3a469 87%, #f7c978 100%);--wp--preset--gradient--purple-division: linear-gradient(to top, #7028e4 0%, #e5b2ca 100%);--wp--preset--gradient--cold-evening: linear-gradient(to top, #0c3483 0%, #a2b6df 100%, #6b8cce 100%, #a2b6df 100%);--wp--preset--gradient--mountain-rock: linear-gradient(to right, #868f96 0%, #596164 100%);--wp--preset--gradient--desert-hump: linear-gradient(to top, #c79081 0%, #dfa579 100%);--wp--preset--gradient--ethernal-constance: linear-gradient(to top, #09203f 0%, #537895 100%);--wp--preset--gradient--happy-memories: linear-gradient(-60deg, #ff5858 0%, #f09819 100%);--wp--preset--gradient--grown-early: linear-gradient(to top, #0ba360 0%, #3cba92 100%);--wp--preset--gradient--morning-salad: linear-gradient(-225deg, #B7F8DB 0%, #50A7C2 100%);--wp--preset--gradient--night-call: linear-gradient(-225deg, #AC32E4 0%, #7918F2 48%, #4801FF 100%);--wp--preset--gradient--mind-crawl: linear-gradient(-225deg, #473B7B 0%, #3584A7 51%, #30D2BE 100%);--wp--preset--gradient--angel-care: linear-gradient(-225deg, #FFE29F 0%, #FFA99F 48%, #FF719A 100%);--wp--preset--gradient--juicy-cake: linear-gradient(to top, #e14fad 0%, #f9d423 100%);--wp--preset--gradient--rich-metal: linear-gradient(to right, #d7d2cc 0%, #304352 100%);--wp--preset--gradient--mole-hall: linear-gradient(-20deg, #616161 0%, #9bc5c3 100%);--wp--preset--gradient--cloudy-knoxville: linear-gradient(120deg, #fdfbfb 0%, #ebedee 100%);--wp--preset--gradient--soft-grass: linear-gradient(to top, #c1dfc4 0%, #deecdd 100%);--wp--preset--gradient--saint-petersburg: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);--wp--preset--gradient--everlasting-sky: linear-gradient(135deg, #fdfcfb 0%, #e2d1c3 100%);--wp--preset--gradient--kind-steel: linear-gradient(-20deg, #e9defa 0%, #fbfcdb 100%);--wp--preset--gradient--over-sun: linear-gradient(60deg, #abecd6 0%, #fbed96 100%);--wp--preset--gradient--premium-white: linear-gradient(to top, #d5d4d0 0%, #d5d4d0 1%, #eeeeec 31%, #efeeec 75%, #e9e9e7 100%);--wp--preset--gradient--clean-mirror: linear-gradient(45deg, #93a5cf 0%, #e4efe9 100%);--wp--preset--gradient--wild-apple: linear-gradient(to top, #d299c2 0%, #fef9d7 100%);--wp--preset--gradient--snow-again: linear-gradient(to top, #e6e9f0 0%, #eef1f5 100%);--wp--preset--gradient--confident-cloud: linear-gradient(to top, #dad4ec 0%, #dad4ec 1%, #f3e7e9 100%);--wp--preset--gradient--glass-water: linear-gradient(to top, #dfe9f3 0%, white 100%);--wp--preset--gradient--perfect-white: linear-gradient(-225deg, #E3FDF5 0%, #FFE6FA 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: clamp(22px, 1.375rem + ((1vw - 3.2px) * 0.625), 30px);--wp--preset--font-size--x-large: clamp(30px, 1.875rem + ((1vw - 3.2px) * 1.563), 50px);--wp--preset--font-size--xx-large: clamp(45px, 2.813rem + ((1vw - 3.2px) * 2.734), 80px);--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--theme-block-max-width);--wp--style--global--wide-size: var(--theme-block-wide-max-width); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--theme-content-spacing); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--theme-content-spacing); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--theme-content-spacing);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--theme-content-spacing);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--theme-content-spacing);}:root :where(.is-layout-grid){gap: var(--theme-content-spacing);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-color{color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-color{color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-color{color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-color{color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-color{color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-color{color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-color{color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-color{color: var(--wp--preset--color--palette-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-background-color{background-color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-background-color{background-color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-background-color{background-color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-background-color{background-color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-background-color{background-color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-background-color{background-color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-background-color{background-color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-background-color{background-color: var(--wp--preset--color--palette-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-border-color{border-color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-border-color{border-color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-border-color{border-color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-border-color{border-color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-border-color{border-color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-border-color{border-color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-border-color{border-color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-border-color{border-color: var(--wp--preset--color--palette-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-juicy-peach-gradient-background{background: var(--wp--preset--gradient--juicy-peach) !important;}.has-young-passion-gradient-background{background: var(--wp--preset--gradient--young-passion) !important;}.has-true-sunset-gradient-background{background: var(--wp--preset--gradient--true-sunset) !important;}.has-morpheus-den-gradient-background{background: var(--wp--preset--gradient--morpheus-den) !important;}.has-plum-plate-gradient-background{background: var(--wp--preset--gradient--plum-plate) !important;}.has-aqua-splash-gradient-background{background: var(--wp--preset--gradient--aqua-splash) !important;}.has-love-kiss-gradient-background{background: var(--wp--preset--gradient--love-kiss) !important;}.has-new-retrowave-gradient-background{background: var(--wp--preset--gradient--new-retrowave) !important;}.has-plum-bath-gradient-background{background: var(--wp--preset--gradient--plum-bath) !important;}.has-high-flight-gradient-background{background: var(--wp--preset--gradient--high-flight) !important;}.has-teen-party-gradient-background{background: var(--wp--preset--gradient--teen-party) !important;}.has-fabled-sunset-gradient-background{background: var(--wp--preset--gradient--fabled-sunset) !important;}.has-arielle-smile-gradient-background{background: var(--wp--preset--gradient--arielle-smile) !important;}.has-itmeo-branding-gradient-background{background: var(--wp--preset--gradient--itmeo-branding) !important;}.has-deep-blue-gradient-background{background: var(--wp--preset--gradient--deep-blue) !important;}.has-strong-bliss-gradient-background{background: var(--wp--preset--gradient--strong-bliss) !important;}.has-sweet-period-gradient-background{background: var(--wp--preset--gradient--sweet-period) !important;}.has-purple-division-gradient-background{background: var(--wp--preset--gradient--purple-division) !important;}.has-cold-evening-gradient-background{background: var(--wp--preset--gradient--cold-evening) !important;}.has-mountain-rock-gradient-background{background: var(--wp--preset--gradient--mountain-rock) !important;}.has-desert-hump-gradient-background{background: var(--wp--preset--gradient--desert-hump) !important;}.has-ethernal-constance-gradient-background{background: var(--wp--preset--gradient--ethernal-constance) !important;}.has-happy-memories-gradient-background{background: var(--wp--preset--gradient--happy-memories) !important;}.has-grown-early-gradient-background{background: var(--wp--preset--gradient--grown-early) !important;}.has-morning-salad-gradient-background{background: var(--wp--preset--gradient--morning-salad) !important;}.has-night-call-gradient-background{background: var(--wp--preset--gradient--night-call) !important;}.has-mind-crawl-gradient-background{background: var(--wp--preset--gradient--mind-crawl) !important;}.has-angel-care-gradient-background{background: var(--wp--preset--gradient--angel-care) !important;}.has-juicy-cake-gradient-background{background: var(--wp--preset--gradient--juicy-cake) !important;}.has-rich-metal-gradient-background{background: var(--wp--preset--gradient--rich-metal) !important;}.has-mole-hall-gradient-background{background: var(--wp--preset--gradient--mole-hall) !important;}.has-cloudy-knoxville-gradient-background{background: var(--wp--preset--gradient--cloudy-knoxville) !important;}.has-soft-grass-gradient-background{background: var(--wp--preset--gradient--soft-grass) !important;}.has-saint-petersburg-gradient-background{background: var(--wp--preset--gradient--saint-petersburg) !important;}.has-everlasting-sky-gradient-background{background: var(--wp--preset--gradient--everlasting-sky) !important;}.has-kind-steel-gradient-background{background: var(--wp--preset--gradient--kind-steel) !important;}.has-over-sun-gradient-background{background: var(--wp--preset--gradient--over-sun) !important;}.has-premium-white-gradient-background{background: var(--wp--preset--gradient--premium-white) !important;}.has-clean-mirror-gradient-background{background: var(--wp--preset--gradient--clean-mirror) !important;}.has-wild-apple-gradient-background{background: var(--wp--preset--gradient--wild-apple) !important;}.has-snow-again-gradient-background{background: var(--wp--preset--gradient--snow-again) !important;}.has-confident-cloud-gradient-background{background: var(--wp--preset--gradient--confident-cloud) !important;}.has-glass-water-gradient-background{background: var(--wp--preset--gradient--glass-water) !important;}.has-perfect-white-gradient-background{background: var(--wp--preset--gradient--perfect-white) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size: var(--wp--preset--font-size--xx-large) !important;}
:root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.645), 1.5em);line-height: 1.6;}
</style>
<link rel='stylesheet' id='ct-main-styles-css' href='https://www.rachael-helps.com/wp-content/themes/blocksy/static/bundle/main.min.css?ver=2.0.91' media='all' />
<link rel='stylesheet' id='ct-page-title-styles-css' href='https://www.rachael-helps.com/wp-content/themes/blocksy/static/bundle/page-title.min.css?ver=2.0.91' media='all' />
<link rel='stylesheet' id='zionbuilder-post-359-css' href='https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/post-359.css?ver=1740130259' media='all' />
<link rel='stylesheet' id='zionbuilder-post-387-css' href='https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/post-387.css?ver=1751206147' media='all' />
<link rel='stylesheet' id='zionbuilder-post-515-css' href='https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/post-515.css?ver=1740130258' media='all' />
<link rel='stylesheet' id='zionbuilder-global-css-css' href='https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/dynamic_css.css?ver=1751206147' media='all' />
<link rel='stylesheet' id='zion-google-fonts-css' href='//fonts.googleapis.com/css?family=Montserrat%3Aregular%2C500italic%2C600italic%7CPoppins%3Aregular%2C900&subset=latin&display=swap&ver=3.6.14' media='all' />
<style id='akismet-widget-style-inline-css'>
.a-stats {
--akismet-color-mid-green: #357b49;
--akismet-color-white: #fff;
--akismet-color-light-grey: #f6f7f7;
max-width: 350px;
width: auto;
}
.a-stats * {
all: unset;
box-sizing: border-box;
}
.a-stats strong {
font-weight: 600;
}
.a-stats a.a-stats__link,
.a-stats a.a-stats__link:visited,
.a-stats a.a-stats__link:active {
background: var(--akismet-color-mid-green);
border: none;
box-shadow: none;
border-radius: 8px;
color: var(--akismet-color-white);
cursor: pointer;
display: block;
font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen-Sans', 'Ubuntu', 'Cantarell', 'Helvetica Neue', sans-serif;
font-weight: 500;
padding: 12px;
text-align: center;
text-decoration: none;
transition: all 0.2s ease;
}
/* Extra specificity to deal with TwentyTwentyOne focus style */
.widget .a-stats a.a-stats__link:focus {
background: var(--akismet-color-mid-green);
color: var(--akismet-color-white);
text-decoration: none;
}
.a-stats a.a-stats__link:hover {
filter: brightness(110%);
box-shadow: 0 4px 12px rgba(0, 0, 0, 0.06), 0 0 2px rgba(0, 0, 0, 0.16);
}
.a-stats .count {
color: var(--akismet-color-white);
display: block;
font-size: 1.5em;
line-height: 1.4;
padding: 0 13px;
white-space: nowrap;
}
</style>
<link rel="https://api.w.org/" href="https://www.rachael-helps.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.rachael-helps.com/wp-json/wp/v2/pages/367" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.rachael-helps.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.1" />
<link rel='shortlink' href='https://www.rachael-helps.com/' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.rachael-helps.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.rachael-helps.com%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.rachael-helps.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.rachael-helps.com%2F&format=xml" />
<noscript><link rel='stylesheet' href='https://www.rachael-helps.com/wp-content/themes/blocksy/static/bundle/no-scripts.min.css' type='text/css'></noscript>
<style id="ct-main-styles-inline-css">[data-header*="type-1"] .ct-header [data-id="logo"] .site-title {--theme-font-weight:700;--theme-font-size:25px;--theme-line-height:1.5;--theme-link-initial-color:var(--theme-palette-color-4);} [data-header*="type-1"] .ct-header [data-id="menu"] > ul > li > a {--theme-font-weight:700;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;--theme-link-initial-color:var(--theme-text-color);} [data-header*="type-1"] .ct-header [data-id="menu"] .sub-menu .ct-menu-link {--theme-link-initial-color:var(--theme-palette-color-8);--theme-font-weight:500;--theme-font-size:12px;} [data-header*="type-1"] .ct-header [data-id="menu"] .sub-menu {--dropdown-divider:1px dashed rgba(255, 255, 255, 0.1);--theme-box-shadow:0px 10px 20px rgba(41, 51, 61, 0.1);--theme-border-radius:0px 0px 2px 2px;} [data-header*="type-1"] .ct-header [data-row*="middle"] {--height:120px;background-color:var(--theme-palette-color-8);background-image:none;--theme-border-top:none;--theme-border-bottom:none;--theme-box-shadow:none;} [data-header*="type-1"] .ct-header [data-row*="middle"] > div {--theme-border-top:none;--theme-border-bottom:none;} [data-header*="type-1"] [data-id="mobile-menu"] {--theme-font-weight:700;--theme-font-size:20px;--theme-link-initial-color:#ffffff;--mobile-menu-divider:none;} [data-header*="type-1"] #offcanvas {--theme-box-shadow:0px 0px 70px rgba(0, 0, 0, 0.35);--side-panel-width:500px;} [data-header*="type-1"] #offcanvas .ct-panel-inner {background-color:rgba(18, 21, 25, 0.98);} [data-header*="type-1"] #search-modal .ct-search-results {--theme-font-weight:500;--theme-font-size:14px;--theme-line-height:1.4;} [data-header*="type-1"] #search-modal .ct-search-form {--theme-link-initial-color:#ffffff;--theme-form-text-initial-color:#ffffff;--theme-form-text-focus-color:#ffffff;--theme-form-field-border-initial-color:rgba(255, 255, 255, 0.2);--theme-button-text-initial-color:rgba(255, 255, 255, 0.7);--theme-button-text-hover-color:#ffffff;--theme-button-background-initial-color:var(--theme-palette-color-1);--theme-button-background-hover-color:var(--theme-palette-color-1);} [data-header*="type-1"] #search-modal {background-color:rgba(18, 21, 25, 0.98);} [data-header*="type-1"] [data-id="trigger"] {--theme-icon-size:18px;} [data-header*="type-1"] {--header-height:120px;} [data-header*="type-1"] .ct-header {background-image:none;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--container-spacing:25px;--theme-border:none;--theme-border-top:none;--theme-border-bottom:none;--grid-template-columns:initial;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] .widget-title {--theme-font-size:16px;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] {--theme-border-top:none;--theme-border-bottom:none;background-color:transparent;} [data-footer*="type-1"] [data-id="copyright"] {--theme-font-weight:400;--theme-font-size:15px;--theme-line-height:1.3;} [data-footer*="type-1"] .ct-footer {background-color:var(--theme-palette-color-6);}:root {--theme-font-family:var(--theme-font-stack-default);--theme-font-weight:400;--theme-text-transform:none;--theme-text-decoration:none;--theme-font-size:16.5px;--theme-line-height:1.65;--theme-letter-spacing:0em;--theme-button-font-weight:500;--theme-button-font-size:15px;--has-classic-forms:var(--true);--has-modern-forms:var(--false);--theme-form-field-border-initial-color:var(--theme-border-color);--theme-form-field-border-focus-color:var(--theme-palette-color-1);--theme-form-selection-field-initial-color:var(--theme-border-color);--theme-form-selection-field-active-color:var(--theme-palette-color-1);--theme-palette-color-1:#2872fa;--theme-palette-color-2:#1559ed;--theme-palette-color-3:#3A4F66;--theme-palette-color-4:#192a3d;--theme-palette-color-5:#e1e8ed;--theme-palette-color-6:#f2f5f7;--theme-palette-color-7:#FAFBFC;--theme-palette-color-8:#ffffff;--theme-text-color:#1F2E5E;--theme-link-initial-color:#1f2e5E;--theme-link-hover-color:#009DC3;--theme-selection-text-color:#ffffff;--theme-selection-background-color:var(--theme-palette-color-1);--theme-border-color:var(--theme-palette-color-5);--theme-headings-color:#1F2E5E;--theme-content-spacing:1.5em;--theme-button-min-height:40px;--theme-button-shadow:none;--theme-button-transform:none;--theme-button-text-initial-color:#ffffff;--theme-button-text-hover-color:#ffffff;--theme-button-background-initial-color:#009EC6;--theme-button-background-hover-color:#F9E600;--theme-button-border:none;--theme-button-padding:5px 20px;--theme-normal-container-max-width:1290px;--theme-content-vertical-spacing:60px;--theme-container-edge-spacing:90vw;--theme-narrow-container-max-width:750px;--theme-wide-offset:130px;}h1 {--theme-font-weight:700;--theme-font-size:2.5em;--theme-line-height:1.2;}h2 {--theme-font-weight:700;--theme-font-size:2em;--theme-line-height:1.2;}h3 {--theme-font-weight:700;--theme-font-size:2em;--theme-line-height:1.2;}h4 {--theme-font-weight:700;--theme-font-size:1.7em;--theme-line-height:1.2;}h5 {--theme-font-weight:700;--theme-font-size:1.5em;--theme-line-height:1.5;}h6 {--theme-font-weight:700;--theme-font-size:1.2em;--theme-line-height:1.5;}.wp-block-pullquote {--theme-font-family:Georgia;--theme-font-weight:600;--theme-font-size:25px;}pre, code, samp, kbd {--theme-font-family:monospace;--theme-font-weight:400;--theme-font-size:16px;}figcaption {--theme-font-size:14px;}.ct-sidebar .widget-title {--theme-font-size:20px;}.ct-breadcrumbs {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;}body {background-color:#FFFFFF;background-image:none;} [data-prefix="single_blog_post"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="single_blog_post"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="categories"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="categories"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="search"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="search"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="author"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="author"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="author"] .hero-section[data-type="type-2"] {background-color:var(--theme-palette-color-6);background-image:none;--container-padding:50px 0px;} [data-prefix="single_page"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix="single_page"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix="blog"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="blog"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="blog"] [data-archive="default"] .card-content .entry-meta[data-id="9MAK8Y"] {--card-element-spacing:15px;} [data-prefix="blog"] [data-archive="default"] .card-content .ct-media-container {--card-element-spacing:30px;} [data-prefix="blog"] [data-archive="default"] .card-content .entry-meta[data-id="tC5NOD"] {--card-element-spacing:15px;} [data-prefix="blog"] .entry-card {--entry-divider:1px solid rgba(224, 229, 235, 0.8);} [data-prefix="blog"] [data-archive="default"] .card-content .entry-divider[data-id="R5LNAz"] {--card-element-spacing:20px;} [data-prefix="categories"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="categories"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="categories"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="categories"] .entry-card {background-color:var(--theme-palette-color-8);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="author"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="author"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="author"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="author"] .entry-card {background-color:var(--theme-palette-color-8);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);} [data-prefix="search"] .entries {--grid-template-columns:repeat(3, minmax(0, 1fr));} [data-prefix="search"] .entry-card .entry-title {--theme-font-size:20px;--theme-line-height:1.3;} [data-prefix="search"] .entry-card .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;} [data-prefix="search"] .entry-card {background-color:var(--theme-palette-color-8);--theme-box-shadow:0px 12px 18px -6px rgba(34, 56, 101, 0.04);}form textarea {--theme-form-field-height:170px;}.ct-sidebar {--theme-link-initial-color:var(--theme-text-color);} [data-prefix="single_blog_post"] [class*="ct-container"] > article[class*="post"] {--has-boxed:var(--false);--has-wide:var(--true);} [data-prefix="single_page"] [class*="ct-container"] > article[class*="post"] {--has-boxed:var(--false);--has-wide:var(--true);}@media (max-width: 999.98px) {[data-header*="type-1"] .ct-header [data-row*="middle"] {--height:70px;} [data-header*="type-1"] #offcanvas {--side-panel-width:65vw;} [data-header*="type-1"] {--header-height:70px;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--grid-template-columns:initial;}h1 {--theme-font-size:1.9rem;}h2 {--theme-font-size:1.8rem;} [data-prefix="categories"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="author"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));} [data-prefix="search"] .entries {--grid-template-columns:repeat(2, minmax(0, 1fr));}}@media (max-width: 689.98px) {[data-header*="type-1"] #offcanvas {--side-panel-width:90vw;} [data-footer*="type-1"] .ct-footer [data-row*="bottom"] > div {--container-spacing:15px;--grid-template-columns:initial;}h1 {--theme-font-size:1rem;}h2 {--theme-font-size:1.7rem;} [data-prefix="blog"] .entry-card .entry-title {--theme-font-size:18px;} [data-prefix="categories"] .entries {--grid-template-columns:repeat(1, minmax(0, 1fr));} [data-prefix="categories"] .entry-card .entry-title {--theme-font-size:18px;} [data-prefix="author"] .entries {--grid-template-columns:repeat(1, minmax(0, 1fr));} [data-prefix="author"] .entry-card .entry-title {--theme-font-size:18px;} [data-prefix="search"] .entries {--grid-template-columns:repeat(1, minmax(0, 1fr));} [data-prefix="search"] .entry-card .entry-title {--theme-font-size:18px;}:root {--theme-content-vertical-spacing:50px;--theme-container-edge-spacing:88vw;}}</style>
<link rel="alternate" href="https://www.rachael-helps.com" hreflang="x-default">
<link rel="alternate" href="https://www.rachael-helps.com" hreflang="fr-fr" />
<link rel="alternate" href="https://www.rachael-helps.com" hreflang="en-us" /></head>
<body class="home wp-singular page-template-default page page-id-367 wp-embed-responsive wp-theme-blocksy zb">
<a class="skip-link screen-reader-text" href="#main">Skip to content</a><header id="uid1514019089291" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-sct-clm-gap--small zb-section__innerWrapper"><div id="uid1514022402301" class="zb-column--4 zb-column--sm--6 zb-column--md--6 zb-column zb-element zb-el-zionColumn"><div id="uid1514023312721" class="zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com" title="HOME"><img width="856" height="576" src="https://www.rachael-helps.com/wp-content/uploads/2023/03/Logo-rachael-helps.png" class="attachment-full size-full" alt="Rachael HELPS! aka Rachael Hampton online portfolio" decoding="async" fetchpriority="high" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/03/Logo-rachael-helps.png 856w, https://www.rachael-helps.com/wp-content/uploads/2023/03/Logo-rachael-helps-300x202.png 300w, https://www.rachael-helps.com/wp-content/uploads/2023/03/Logo-rachael-helps-768x517.png 768w" sizes="(max-width: 856px) 100vw, 856px" /></a></div></div><div id="uid1514022402302" class="zb-column--8 zb-column--sm--6 zb-column--md--6 zb-column zb-element zb-el-zionColumn"><div id="uid1514035391481" class="zb-element zb-el-menu"> <div class="zb-menu collapsible zb-menu--mobile--full-width js-zb-menu" data-zb-menu="{"orientation":"horizontal","vertical_submenu_style":null,"mobile_menu_full_width":true,"breakpoint":null,"mobile_menu_close_on_click":null}">
<div class="zb-menu-trigger js-zb-mobile-menu-trigger" data-align="start">
<span class="zb-menu-trigger__text">MENU</span>
<span class="zb-menu-trigger__hamburger">
<span></span>
<span></span>
<span></span>
</span>
</div>
<div class="zb-menu-container"><ul id="menu-nav-1" class="zb-menu-list zb-align--center zb-mAlign--start zb-orientation--horizontal zb-submenu-indicator--flip"><li id="nav-menu-item-351" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuIcon--right zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/curriculum-instructional-designer-france/" class="menu-link main-menu-link"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-menuIcon"></span><span class="zb-menuTitle">START HERE</span></a></li>
<li id="nav-menu-item-350" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default menu-item-has-children"><a href="https://www.rachael-helps.com/my-story/" class="menu-link main-menu-link"><span class="zb-menuTitle">MY STORY</span></a><ul class="sub-menu zb-mmContent sub-menu" ></ul></li>
<li id="nav-menu-item-656" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/instructional-learning-experiences-design/" class="menu-link main-menu-link"><span class="zb-menuTitle">PORTFOLIO | RÉALISATIONS</span></a>
<ul class="sub-menu" >
<li id="nav-menu-item-3470" class="sub-menu-item menu-item-odd menu-item-depth-1 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/instructional-digital-learning-design-portfolio/" class="menu-link sub-menu-link"><span class="zb-menuTitle">INSTRUCTIONAL & DIGITAL LEARNING DESIGN PORTFOLIO</span></a></li>
<li id="nav-menu-item-3358" class="sub-menu-item menu-item-odd menu-item-depth-1 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/conception-pedagogique-enseignement/" class="menu-link sub-menu-link"><span class="zb-menuTitle">CURRICULUM & TEACHING PORTFOLIO</span></a></li>
<li id="nav-menu-item-607" class="sub-menu-item menu-item-odd menu-item-depth-1 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/brand-web-design-portfolio/" class="menu-link sub-menu-link"><span class="zb-menuTitle">BRANDING & WEB DESIGN PORTFOLIO</span></a></li>
<li id="nav-menu-item-560" class="sub-menu-item menu-item-odd menu-item-depth-1 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/writing-portfolio/" class="menu-link sub-menu-link"><span class="zb-menuTitle">WRITING PORTFOLIO</span></a></li>
</ul>
</li>
<li id="nav-menu-item-358" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/blog/" class="menu-link main-menu-link"><span class="zb-menuTitle">BLOG</span></a></li>
</ul></div> </div>
</div><div id="uid1514035519141" class="zb-el-zionButton--align--right zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/contact-rachael-hampton/" title="Let's work together - Contact Rachael Hampton" class="zb-el-button--normal zb-el-button--size-normal zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Contact me</span></a></div></div></div></header><section id="uid1340685853431" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1339989088171" class="zb-element zb-el-container"><article id="uid1339989088172" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h2 id="uid1339989088173" class="zb-element zb-el-zionHeading">Rachael Hampton is a :</h2><h1 id="uid1339989088174" class="zb-element zb-el-zionHeading">🧠 Learning & Development Specialist,<br />💡 Curriculum & Instructional Designer,<br />✍🏼 & Writer<em class="smaller">(in 🇺🇸English and 🇫🇷French)</em>.</h1><h6 id="uid1339989088175" class="zb-element zb-el-zionHeading">Based in Toulouse, France 🧀 🥖.</h6></article><div id="uid1339989088176" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><div id="uid1506336913341" class="zb-element zb-el-zionImage"><div ><img width="2560" height="1837" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg 2560w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-300x215.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1024x735.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-768x551.jpg 768w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1536x1102.jpg 1536w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-2048x1470.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></div></div></article><section id="uid1340691191961" class="zb-element zb-el-container"><div id="uid1340691436052" class="zb-column--9 zb-column zb-element zb-el-zionColumn"><div id="uid1340693067421" class="zb-element zb-el-zionText"><h3><strong>Rachael HELPS</strong>! is the alter ego of <strong>Rachael Hampton,</strong><br />a portfolio and creative playground blog.</h3></div><div id="uid1340695430111" class="zb-element zb-el-zionText"><p>This space allows me to show<strong> you</strong> how I design and develop creative learning experiences for <strong>companies, schools and organizations</strong> in large and small industries.<br />And let's not forget my <strong>mad skills in writing and graphic design</strong>…</p></div><div id="uid1514065782111" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/my-story/" title="About Rachael Hampton" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Get to know me</span></a></div></div></section><article id="uid1508135101481" class="zb-element zb-el-container"><article id="uid1508135520281" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508136368801" class="zb-element zb-el-zionHeading">Rachael<strong> HELPS !</strong> représente l'alter ego de<strong> Rachael Hampton</strong>, une experte en <strong>ingénierie pédagogique, d</strong><strong>igital learning, gamification et jeu sérieux </strong>.</h4><h6 id="uid1852398022151" class="zb-element zb-el-zionHeading">Cet espace est dédié <strong>à la démonstration de ma créativité dans la conception et le développement d'expériences d'apprentissage</strong> pour diverses entreprises, écoles et organisations dans des industries variées.<br /><br />Et bien sûr, n'oublions pas mes talents <strong>de rédactrice et de graphiste</strong> qui viennent compléter cette palette d'expertise !</h6><div id="uid1517107376061" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/ingenierie-pedagogique-e-learning/" title="Rachael Hampton Ingénierie Pédagogique Multimodale et Digital Learning Manager" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">COMMENCEZ ICI</span></a></div></article></article></div></section><section id="uid1508192541631" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1508192541641" class="zb-element zb-el-container"><div id="uid1508192541642" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508192541643" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Download Rachael Hampton résume in PDF format"><p style="text-align: center;">🇺🇸 To learn more about my professional background,</p></a></h4><div id="uid1852403965851" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Download my résumé. ⤵️</span></a></div></div><div id="uid1508192541644" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><div id="uid1508192541645" class="zb-element zb-el-zionImage"><div ><img width="1274" height="1328" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png 1274w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-288x300.png 288w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-982x1024.png 982w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-768x801.png 768w" sizes="(max-width: 1274px) 100vw, 1274px" /></div></div></div><div id="uid1508192541646" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1520218608051" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Télecharger Rachael Hampton CV, ingénierie pédagogique multimodale et gestion de projet de formation. ">🇫🇷 Pour en découvrir davantage sur mon parcours professionnel,<strong> je vous invite à cliquer ici et </strong></a></h4><div id="uid1852416605631" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Télécharger mon CV. ⬇️</span></a></div></div></article></div></section><section id="uid1508149336631" class="zb-section zb-element zb-el-zionSection"> <span class="zb-mask zb-mask-pos--bottom"
>
<svg xmlns="http://www.w3.org/2000/svg" preserveaspectratio="none" viewbox="0 0 1440 180"><path d="M0 0l1440 180H0V0z" fill="currentColor" /></svg> </span>
<span class="zb-mask zb-mask-pos--top"
>
<svg xmlns="http://www.w3.org/2000/svg" preserveaspectratio="none" viewbox="0 0 1440 50"><path d="M770 50H670l50-50 50 50z" fill="currentColor" /></svg> </span>
<div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1508149336632" class="zb-element zb-el-container"><div id="uid1508149336633" class="zb-column--8 zb-column zb-element zb-el-zionColumn"><h2 id="uid1508149336642" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-CV-Digital-Learning-Manager-01JUILLET-2023-bas-def.pdf" target="_blank" title="Télecharger Rachael Hampton CV en format PDF">Explore my blog</a></h2><h6 id="uid1508149336634" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Download Rachael Hampton résume in PDF format">I write about Instructional/Curriculum design (LXD), Pedagogy, Edutainment tech +, visual design, and my life in France.<br /><br /><span style="color: #00ccff;">J'écris sur des sujets variés comme l’ingénierie de formation et pédagogique (LXD), la conception pédagogique, les technologies numériques, l’éducation (#EdTECH), le design, et aussi ma vie en France.</span></a></h6></div></article></div></section><article id="uid1340713127671" class="zb-section zb-element zb-el-zionSection"> <span class="zb-mask zb-mask-pos--top"
>
<svg xmlns="http://www.w3.org/2000/svg" preserveaspectratio="none" viewbox="0 0 1440 180"><path d="M568.61 170c134.21-12.32 255.61-43.42 376.79-75.47-106.32 7.45-209.94 19.05-312 30.32-141.25 15.6-287.54 30.96-438.34 33.95 122.09 16.85 249.47 22.59 373.55 11.2zM945.4 94.53c65.92-4.61 132.87-7.61 201.15-7.92 101.62-.46 199.3 4.98 293.44 14.27V0c-86.23 7.01-170.88 18.66-251.88 35.06-83.2 16.85-162.83 38.37-242.71 59.47zm-750.34 64.28c-67.1-9.26-132.6-21.88-195.06-36.86v32.46c38.42 2.76 77.84 4.37 117.55 4.8 25.84.25 51.72.12 77.51-.4z" fill="currentColor" fill-opacity=".3" /><path d="M1440 180v-79.12c-94.15-9.28-191.82-14.72-293.44-14.27-68.28.31-135.23 3.31-201.15 7.92-121.18 32.05-242.59 63.15-376.8 75.47-124.08 11.38-251.47 5.65-373.55-11.19-25.79.52-51.67.65-77.52.39-39.71-.42-79.12-2.03-117.55-4.79V180H1440z" fill="currentColor" /></svg> </span>
<span class="zb-mask zb-mask-pos--bottom"
>
<svg xmlns="http://www.w3.org/2000/svg" preserveaspectratio="none" viewbox="0 0 1440 180"><path d="M568.61 170c134.21-12.32 255.61-43.42 376.79-75.47-106.32 7.45-209.94 19.05-312 30.32-141.25 15.6-287.54 30.96-438.34 33.95 122.09 16.85 249.47 22.59 373.55 11.2zM945.4 94.53c65.92-4.61 132.87-7.61 201.15-7.92 101.62-.46 199.3 4.98 293.44 14.27V0c-86.23 7.01-170.88 18.66-251.88 35.06-83.2 16.85-162.83 38.37-242.71 59.47zm-750.34 64.28c-67.1-9.26-132.6-21.88-195.06-36.86v32.46c38.42 2.76 77.84 4.37 117.55 4.8 25.84.25 51.72.12 77.51-.4z" fill="currentColor" fill-opacity=".3" /><path d="M1440 180v-79.12c-94.15-9.28-191.82-14.72-293.44-14.27-68.28.31-135.23 3.31-201.15 7.92-121.18 32.05-242.59 63.15-376.8 75.47-124.08 11.38-251.47 5.65-373.55-11.19-25.79.52-51.67.65-77.52.39-39.71-.42-79.12-2.03-117.55-4.79V180H1440z" fill="currentColor" /></svg> </span>
<div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1340713127672" class="zb-element zb-el-container"><div id="uid1340713127673" class="zb-column--8 zb-column zb-element zb-el-zionColumn"><div id="uid1340713127674_0" class="uid1340713127674 uid1340713127674_0 zb-element zb-el-container"><div id="uid1340713127675_0" class="uid1340713127675 uid1340713127675_0 zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/brand-content-branded-content-brand-journalism-quelles-differences/"><img width="2338" height="2000" src="https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS.png" class="attachment-full size-full" alt="Quelle est la différence entre Brand Content et Branded Content ?" decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS.png 2338w, https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS-300x257.png 300w, https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS-1024x876.png 1024w, https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS-768x657.png 768w, https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS-1536x1314.png 1536w, https://www.rachael-helps.com/wp-content/uploads/2025/06/Illustration-Brand-branded-content-cow-Rachael-HELPS-2048x1752.png 2048w" sizes="auto, (max-width: 2338px) 100vw, 2338px" /></a></div><h3 id="uid1340713127676_0" class="uid1340713127676 uid1340713127676_0 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/brand-content-branded-content-brand-journalism-quelles-differences/">Brand content, Branded content, Brand journalism : quelles différences ?</a></h3><div id="uid1340713127677_0" class="uid1340713127677 uid1340713127677_0 zb-element zb-el-zionText"><p>Dans le cadre de ma formation en stratégie de contenu et branded content, je partage une partie de mon cours. Mon objectif : clarifier les différences entre brand content, branded content et brand journalism.</p>
</div><div id="uid1340713127678_0" class="uid1340713127678 uid1340713127678_0 zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/brand-content-branded-content-brand-journalism-quelles-differences/" class="zb-el-button--icon-primary zb-el-button--semi-rounded zb-el-button--size-normal zb-el-button--icon-right zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">CONTINUE READING</span></a></div></div><div id="uid1340713127674_1" class="uid1340713127674 uid1340713127674_1 zb-element zb-el-container"><div id="uid1340713127675_1" class="uid1340713127675 uid1340713127675_1 zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/ma-formation-seo-sea-smo-a-lisegcom-maitrisez-lacquisition-de-trafic-web/"><img width="2560" height="1920" src="https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-scaled.jpg" class="attachment-full size-full" alt="Rachael Hampton formation SEO, SEA, SMO à l'ISEGCOM : Maîtrisez l'Acquisition de Trafic Web" decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-scaled.jpg 2560w, https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-300x225.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-1024x768.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-768x576.jpg 768w, https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-1536x1152.jpg 1536w, https://www.rachael-helps.com/wp-content/uploads/2024/12/Rachael-hampton-formation-SEO-SEA-SMO-ISEGCOM-Acquisition-de-Trafic-Web-2048x1536.jpg 2048w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></div><h3 id="uid1340713127676_1" class="uid1340713127676 uid1340713127676_1 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/ma-formation-seo-sea-smo-a-lisegcom-maitrisez-lacquisition-de-trafic-web/">Ma formation SEO, SEA, SMO à l’ISEGCOM : Maîtrisez l’Acquisition de Trafic Web</a></h3><div id="uid1340713127677_1" class="uid1340713127677 uid1340713127677_1 zb-element zb-el-zionText"><p>Souvenez-vous de mon article dans lequel je vous ai fait découvrir les coulisses de mes formations ? Eh bien, je suis ravie de partager avec vous ma dernière expérience d’enseignement, qui s’est terminée le 6 décembre 2024. j’ai eu le plaisir d’enseigner une formation de 14 heures, réparties sur deux sessions, intitulée “Traffic Manager – SEO, […]</p>
</div><div id="uid1340713127678_1" class="uid1340713127678 uid1340713127678_1 zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/ma-formation-seo-sea-smo-a-lisegcom-maitrisez-lacquisition-de-trafic-web/" class="zb-el-button--icon-primary zb-el-button--semi-rounded zb-el-button--size-normal zb-el-button--icon-right zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">CONTINUE READING</span></a></div></div><div id="uid1340713127674_2" class="uid1340713127674 uid1340713127674_2 zb-element zb-el-container"><div id="uid1340713127675_2" class="uid1340713127675 uid1340713127675_2 zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/lancement-des-webinaires-lunch-n-learn/"><img width="2400" height="1254" src="https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn.png" class="attachment-full size-full" alt="Lancement de la première saison des webinaires "Lunch 'N Learn" !" decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn.png 2400w, https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn-300x157.png 300w, https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn-1024x535.png 1024w, https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn-768x401.png 768w, https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn-1536x803.png 1536w, https://www.rachael-helps.com/wp-content/uploads/2024/11/blog-program-webinaires-24-25-lunnch-learn-2048x1070.png 2048w" sizes="auto, (max-width: 2400px) 100vw, 2400px" /></a></div><h3 id="uid1340713127676_2" class="uid1340713127676 uid1340713127676_2 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/lancement-des-webinaires-lunch-n-learn/">Lancement de la première saison des webinaires 🥪”Lunch ‘N Learn” ! 🧠.</a></h3><div id="uid1340713127677_2" class="uid1340713127677 uid1340713127677_2 zb-element zb-el-zionText"><p>J’ai le plaisir de vous annoncer le lancement de la première saison des webinaires “Lunch ‘N Learn”.<br />
Ce projet vise à faire découvrir l’entrepreneuriat et offre la possibilité d’explorer divers aspects d’un projet entrepreneurial de manière informelle, de 12h30 à 13h30.</p>
</div><div id="uid1340713127678_2" class="uid1340713127678 uid1340713127678_2 zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/lancement-des-webinaires-lunch-n-learn/" class="zb-el-button--icon-primary zb-el-button--semi-rounded zb-el-button--size-normal zb-el-button--icon-right zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">CONTINUE READING</span></a></div></div></div><div id="uid13407131276710" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1506701890841" class="zb-element zb-el-zionHeading">👀 Looking for something in particular?</h4><div id="uid1506701603691" class="zb-element zb-el-search"> <form class="zb-el-search__form" action="https://www.rachael-helps.com" method="get" role="search">
<input name="s" maxlength="30" class="zb-el-search__input" type="text" size="20" value="" placeholder="Type in English, ou Français..." />
<button type="submit" class="zb-el-search__submit">Search</button>
</form>
</div><div id="uid1518345287621" class="zb-element zb-el-zionWpWidgetWPWidgetRecentPosts">
<div class="widget widget_recent_entries">
<h2 class="widgettitle">✍🏽 Recent writing </h2>
<ul>
<li>
<a href="https://www.rachael-helps.com/brand-content-branded-content-brand-journalism-quelles-differences/">Brand content, Branded content, Brand journalism : quelles différences ?</a>
</li>
<li>
<a href="https://www.rachael-helps.com/ma-formation-seo-sea-smo-a-lisegcom-maitrisez-lacquisition-de-trafic-web/">Ma formation SEO, SEA, SMO à l’ISEGCOM : Maîtrisez l’Acquisition de Trafic Web</a>
</li>
<li>
<a href="https://www.rachael-helps.com/lancement-des-webinaires-lunch-n-learn/">Lancement de la première saison des webinaires 🥪”Lunch ‘N Learn” ! 🧠.</a>
</li>
<li>
<a href="https://www.rachael-helps.com/iscpa-strategie-contenu-medias-sociaux-masterclass/">Semaine immersive : retour sur la formation en stratégie de contenu et médias sociaux à l’ISCPA Toulouse</a>
</li>
<li>
<a href="https://www.rachael-helps.com/affinity-photo-vs-photoshop/">La meilleure alternative pour remplacer Photoshop : bonjour Affinity photo, 👋🏼 adieu Photoshop !</a>
</li>
</ul>
</div></div><div id="uid1852423618501" class="zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/lancement-des-webinaires-lunch-n-learn/" title="HOME"><img width="2160" height="2160" src="https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn.png" class="attachment-full size-full" alt="Le lancement de la première saison des webinaires "Lunch 'N Learn" ! Ces sessions visent à faire découvrir l’entrepreneuriat et permettent d'explorer, de manière informelle, divers aspects d'un projet entrepreneurial, de 12h30 à 13h30." decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn.png 2160w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-300x300.png 300w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-1024x1024.png 1024w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-150x150.png 150w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-768x768.png 768w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-1536x1536.png 1536w, https://www.rachael-helps.com/wp-content/uploads/2024/11/1080-program-webinaires-24-25-lunnch-learn-2048x2048.png 2048w" sizes="(max-width: 2160px) 100vw, 2160px" /></a></div></div></article></div></article><footer id="uid1507324344911" class="zb-section zb-element zb-el-zionSection"> <span class="zb-mask zb-mask-pos--top"
>
<svg xmlns="http://www.w3.org/2000/svg" preserveaspectratio="none" viewbox="0 0 1440 180"><path d="M0 0l1440 180H0V0z" fill="currentColor" /></svg> </span>
<div class="zb-flex-width--full zb-section__innerWrapper"><section id="uid1507318546291" class="zb-element zb-el-container"><div id="uid1507318546297" class="zb-column-- zb-column zb-element zb-el-zionColumn"><div id="uid1507318546298" class="zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/" title="Rachael Hampton Learning Experience Designer Curriculum & Instructional Designer - Writer "><img width="558" height="368" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/yellow-RH-footer.png" class="attachment-full size-full" alt="" decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/yellow-RH-footer.png 558w, https://www.rachael-helps.com/wp-content/uploads/2023/10/yellow-RH-footer-300x198.png 300w" sizes="auto, (max-width: 558px) 100vw, 558px" /></a></div><div id="uid1507318546299" class="zb-element zb-el-zionText">I'm <strong>Rachael Hampton</strong>, a French-American Curriculum-Instructional Designer, writer, and creative problem solver, infusing innovation into each endeavor. Drawing from a fusion of cultural influences while based in Toulouse, France, I offer a distinctive viewpoint to every project. <strong>Let's connect and turn ideas into impactful learning solutions!</strong></div></div><section id="uid1507318546292" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><div id="uid1507318546293" class="zb-element zb-el-menu"> <div class="zb-menu collapsible zb-menu--mobile--full-width js-zb-menu" data-zb-menu="{"orientation":"vertical","vertical_submenu_style":"dropdown","mobile_menu_full_width":true,"breakpoint":0,"mobile_menu_close_on_click":null}">
<div class="zb-menu-trigger js-zb-mobile-menu-trigger" data-align="start">
<span class="zb-menu-trigger__text"></span>
<span class="zb-menu-trigger__hamburger">
<span></span>
<span></span>
<span></span>
</span>
</div>
<div class="zb-menu-container"><ul id="menu-footer" class="zb-menu-list zb-align--center zb-mAlign--start zb-orientation--vertical zb-submenu-indicator--flip"><li id="nav-menu-item-504" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/my-story/" class="menu-link main-menu-link"><span class="zb-menuTitle">MY STORY</span></a></li>
<li id="nav-menu-item-510" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/instructional-learning-experiences-design/" class="menu-link main-menu-link"><span class="zb-menuTitle">Curriculum & Instructional Design portfolio</span></a></li>
<li id="nav-menu-item-505" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/writing-portfolio/" class="menu-link main-menu-link"><span class="zb-menuTitle">WRITING PORTFOLIO</span></a></li>
<li id="nav-menu-item-526" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/brand-web-design-portfolio/" class="menu-link main-menu-link"><span class="zb-menuTitle">Branding & Web Design Portfolio</span></a></li>
<li id="nav-menu-item-356" class="main-menu-item menu-item-even menu-item-depth-0 menu-item menu-item-type-post_type menu-item-object-page zb-menuWidth--default zb-menuPosition--default"><a href="https://www.rachael-helps.com/blog/" class="menu-link main-menu-link"><span class="zb-menuTitle">BLOG</span></a></li>
</ul></div> </div>
</div></section><div id="uid1507318546294" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><div id="uid1507318546296" class="zb-element zb-el-search"> <form class="zb-el-search__form" action="https://www.rachael-helps.com" method="get" role="search">
<input name="s" maxlength="30" class="zb-el-search__input" type="text" size="20" value="" placeholder="What are you looking for 🔍 ..." />
</form>
</div><div id="uid1513952553261" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/contact/" class="zb-el-button--icon-primary zb-el-button--normal zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Let’s Chat!</span></a></div></div></section><section id="uid15073185462910" class="zb-element zb-el-container"><div id="uid15073185462911" class="zb-column-- zb-column-offset-- zb-column zb-element zb-el-zionColumn"><div id="uid15073185462912" class="zb-element zb-el-zionText">© 2023 - 2024 Design & developed by Rachael Hampton | Privacy Terms & <a href="https://www.rachael-helps.com/affiliate-disclaimer/">Affiliate Disclaimer</a></div></div></section></div></footer><script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/blocksy\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script>
const links = document.querySelectorAll('a[href^="#"]');
// Loop through each link and add an event listener to it
links.forEach(link => {
link.addEventListener('click', function (event) {
const element = this.getAttribute('href');
if (element.length === 0) {
return;
}
// Get the target element based on the hash value of the clicked link
const target = document.querySelector(element);
if ( ! target) {
return;
}
// Prevent default anchor click behavior
event.preventDefault();
// Scroll to the target element with smooth behavior
target.scrollIntoView({ behavior: 'smooth' });
history.pushState("", document.title, element);
});
});
</script>
<script id="ct-scripts-js-extra">
var ct_localizations = {"ajax_url":"https:\/\/www.rachael-helps.com\/wp-admin\/admin-ajax.php","public_url":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/","rest_url":"https:\/\/www.rachael-helps.com\/wp-json\/","search_url":"https:\/\/www.rachael-helps.com\/search\/QUERY_STRING\/","show_more_text":"Show more","more_text":"More","search_live_results":"Search results","search_live_no_results":"No results","search_live_no_result":"No results","search_live_one_result":"You got %s result. Please press Tab to select it.","search_live_many_results":"You got %s results. Please press Tab to select one.","clipboard_copied":"Copied!","clipboard_failed":"Failed to Copy","expand_submenu":"Expand dropdown menu","collapse_submenu":"Collapse dropdown menu","dynamic_js_chunks":[],"dynamic_styles":{"lazy_load":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/non-critical-styles.min.css?ver=2.0.91","search_lazy":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/non-critical-search-styles.min.css?ver=2.0.91","back_to_top":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/back-to-top.min.css?ver=2.0.91"},"dynamic_styles_selectors":[{"selector":".ct-header-cart, #woo-cart-panel","url":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/cart-header-element-lazy.min.css?ver=2.0.91"},{"selector":".flexy","url":"https:\/\/www.rachael-helps.com\/wp-content\/themes\/blocksy\/static\/bundle\/flexy.min.css?ver=2.0.91"}]};
</script>
<script src="https://www.rachael-helps.com/wp-content/themes/blocksy/static/bundle/main.js?ver=2.0.91" id="ct-scripts-js"></script>
<script src="https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/post-359.js?ver=1740130259" id="zionbuilder-post-359-js"></script>
<script src="https://www.rachael-helps.com/wp-content/uploads/zionbuilder/cache/post-515.js?ver=1740130258" id="zionbuilder-post-515-js"></script>
</body>
</html>
