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</div><div id="uid1514035519141" class="zb-el-zionButton--align--right zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/contact-rachael-hampton/" title="Let's work together - Contact Rachael Hampton" class="zb-el-button--normal zb-el-button--size-normal zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Contact me</span></a></div></div></div></header><section id="uid1340685853431" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1339989088171" class="zb-element zb-el-container"><article id="uid1339989088172" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h2 id="uid1339989088173" class="zb-element zb-el-zionHeading">Rachael Hampton is a :</h2><h1 id="uid1339989088174" class="zb-element zb-el-zionHeading">🧠 Learning & Development Specialist,<br />💡 Curriculum & Instructional Designer,<br />✍🏼 & Writer<em class="smaller">(in 🇺🇸English and 🇫🇷French)</em>.</h1><h6 id="uid1339989088175" class="zb-element zb-el-zionHeading">Based in Toulouse, France 🧀 🥖.</h6></article><div id="uid1339989088176" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><div id="uid1506336913341" class="zb-element zb-el-zionImage"><div ><img width="2560" height="1837" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-scaled.jpg 2560w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-300x215.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1024x735.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-768x551.jpg 768w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-1536x1102.jpg 1536w, https://www.rachael-helps.com/wp-content/uploads/2023/10/HP-Rachael-helps@2x-2048x1470.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></div></div></article><section id="uid1340691191961" class="zb-element zb-el-container"><div id="uid1340691436052" class="zb-column--9 zb-column zb-element zb-el-zionColumn"><div id="uid1340693067421" class="zb-element zb-el-zionText"><h3><strong>Rachael HELPS</strong>! is the alter ego of <strong>Rachael Hampton,</strong><br />a portfolio and creative playground blog.</h3></div><div id="uid1340695430111" class="zb-element zb-el-zionText"><p>This space allows me to show<strong> you</strong> how I design and develop creative learning experiences for <strong>companies, schools and organizations</strong> in large and small industries.<br />And let's not forget my <strong>mad skills in writing and graphic design</strong>…</p></div><div id="uid1514065782111" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/my-story/" title="About Rachael Hampton" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">Get to know me</span></a></div></div></section><article id="uid1508135101481" class="zb-element zb-el-container"><article id="uid1508135520281" class="zb-column--6 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508136368801" class="zb-element zb-el-zionHeading">Rachael<strong> HELPS !</strong> représente l'alter ego de<strong> Rachael Hampton</strong>, une experte en <strong>ingénierie pédagogique, d</strong><strong>igital learning, gamification et jeu sérieux </strong>.</h4><h6 id="uid1852398022151" class="zb-element zb-el-zionHeading">Cet espace est dédié <strong>à la démonstration de ma créativité dans la conception et le développement d'expériences d'apprentissage</strong> pour diverses entreprises, écoles et organisations dans des industries variées.<br /><br />Et bien sûr, n'oublions pas mes talents <strong>de rédactrice et de graphiste</strong> qui viennent compléter cette palette d'expertise !</h6><div id="uid1517107376061" class="zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/ingenierie-pedagogique-e-learning/" title="Rachael Hampton Ingénierie Pédagogique Multimodale et Digital Learning Manager" class="zb-el-button--size-large zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">COMMENCEZ ICI</span></a></div></article></article></div></section><section id="uid1508192541631" class="zb-section zb-element zb-el-zionSection"><div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1508192541641" class="zb-element zb-el-container"><div id="uid1508192541642" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1508192541643" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Download Rachael Hampton résume in PDF format"><p style="text-align: center;">🇺🇸 To learn more about my professional background,</p></a></h4><div id="uid1852403965851" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2023/10/Rachael-Hampton-Curriculum-Instructional-Designer-LxD-ENGLISH-resume-april23.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Download my résumé. ⤵️</span></a></div></div><div id="uid1508192541644" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><div id="uid1508192541645" class="zb-element zb-el-zionImage"><div ><img width="1274" height="1328" src="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png" class="attachment-full size-full" alt="" decoding="async" srcset="https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV.png 1274w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-288x300.png 288w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-982x1024.png 982w, https://www.rachael-helps.com/wp-content/uploads/2023/10/download-Rachael-CV-768x801.png 768w" sizes="(max-width: 1274px) 100vw, 1274px" /></div></div></div><div id="uid1508192541646" class="zb-column--4 zb-column zb-element zb-el-zionColumn"><h4 id="uid1520218608051" class="zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Télecharger Rachael Hampton CV, ingénierie pédagogique multimodale et gestion de projet de formation. ">🇫🇷 Pour en découvrir davantage sur mon parcours professionnel,<strong> je vous invite à cliquer ici et </strong></a></h4><div id="uid1852416605631" class="zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/wp-content/uploads/2024/11/Rachael-Hampton-CV-oct24-web.pdf" target="_blank" title="Rachael Hampton English Résumé" class="zb-el-button--size-small zb-el-button--full-width zb-el-button"><span class="zb-el-button__text">Télécharger mon CV. ⬇️</span></a></div></div></article></div></section><section id="uid1508149336631" class="zb-section zb-element zb-el-zionSection"> <span class="zb-mask zb-mask-pos--bottom"
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<div class="zb-flex-width--full zb-section__innerWrapper"><article id="uid1340713127672" class="zb-element zb-el-container"><div id="uid1340713127673" class="zb-column--8 zb-column zb-element zb-el-zionColumn"><div id="uid1340713127674_0" class="uid1340713127674 uid1340713127674_0 zb-element zb-el-container"><div id="uid1340713127675_0" class="uid1340713127675 uid1340713127675_0 zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/demo-day-n7-entrepreneuriat-etudiant-toulouse/"><img width="1080" height="1080" src="https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse.jpg" class="attachment-full size-full" alt="Étudiants entrepreneurs en train de pitcher lors d’un Demo Day à Toulouse" decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse.jpg 1080w, https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse-300x300.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse-1024x1024.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse-150x150.jpg 150w, https://www.rachael-helps.com/wp-content/uploads/2026/05/jury-demo-day-enseeiht-toulouse-768x768.jpg 768w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></a></div><h3 id="uid1340713127676_0" class="uid1340713127676 uid1340713127676_0 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/demo-day-n7-entrepreneuriat-etudiant-toulouse/">Sortir de la théorie : Quand le pitch transforme l’étudiant en entrepreneur</a></h3><div id="uid1340713127677_0" class="uid1340713127677 uid1340713127677_0 zb-element zb-el-zionText"><p>Au-delà de mes missions d’ingénierie pédagogique pour l’Université de Toulouse (ComUE) , pôle Innovation, le Transfert et l’Entrepreneuriat (Pepite ÉCRIN) , je change souvent de casquette et je m’enfile celle de chargée de mission . D’où, je participais régulièrement à la promotion de nos deux parcours de formation et au développement des partenariats académiques et socio-économiques, à travers l’écosystème toulousain, avec des acteurs variés.</p>
</div><div id="uid1340713127678_0" class="uid1340713127678 uid1340713127678_0 zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/demo-day-n7-entrepreneuriat-etudiant-toulouse/" class="zb-el-button--icon-primary zb-el-button--semi-rounded zb-el-button--size-normal zb-el-button--icon-right zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">CONTINUE READING</span></a></div></div><div id="uid1340713127674_1" class="uid1340713127674 uid1340713127674_1 zb-element zb-el-container"><div id="uid1340713127675_1" class="uid1340713127675 uid1340713127675_1 zb-element zb-el-zionImage"><a href="https://www.rachael-helps.com/creer-son-identite-de-marque-retour-sur-un-atelier-a-la-why-not-factory/"><img width="1080" height="1080" src="https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque.jpg" class="attachment-full size-full" alt="Groupe d’étudiantes entrepreneures travaillant sur leur identité de marque pendant l’atelier." decoding="async" loading="lazy" srcset="https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque.jpg 1080w, https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque-300x300.jpg 300w, https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque-1024x1024.jpg 1024w, https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque-150x150.jpg 150w, https://www.rachael-helps.com/wp-content/uploads/2026/03/atelier-why-not-factory-identite-de-marque-768x768.jpg 768w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></a></div><h3 id="uid1340713127676_1" class="uid1340713127676 uid1340713127676_1 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/creer-son-identite-de-marque-retour-sur-un-atelier-a-la-why-not-factory/">Créer son identité de marque : retour sur un atelier à la Why Not Factory</a></h3><div id="uid1340713127677_1" class="uid1340713127677 uid1340713127677_1 zb-element zb-el-zionText"><p>Retour d’expérience sur un atelier branding animé à la Why Not Factory (IGENSIA Éducation). Comment créer une identité de marque authentique et visible en seulement deux heures.</p>
</div><div id="uid1340713127678_1" class="uid1340713127678 uid1340713127678_1 zb-el-zionButton--align--center zb-element zb-el-zionButton"><a href="https://www.rachael-helps.com/creer-son-identite-de-marque-retour-sur-un-atelier-a-la-why-not-factory/" class="zb-el-button--icon-primary zb-el-button--semi-rounded zb-el-button--size-normal zb-el-button--icon-right zb-el-button"><span data-znpbiconfam="Font Awesome 5 Free Regular" data-znpbicon="" class="zb-el-button__icon"></span><span class="zb-el-button__text">CONTINUE READING</span></a></div></div><div id="uid1340713127674_2" class="uid1340713127674 uid1340713127674_2 zb-element zb-el-container"><div id="uid1340713127675_2" class="uid1340713127675 uid1340713127675_2 zb-element zb-el-zionImage"></div><h3 id="uid1340713127676_2" class="uid1340713127676 uid1340713127676_2 zb-element zb-el-zionHeading"><a href="https://www.rachael-helps.com/ce-que-ma-formation-sur-lia-a-reveille-chez-moi-et-pourquoi-je-ne-lappellerai-jamais-rex/">Ce que ma formation sur l’IA a réveillé chez moi (et pourquoi je ne l’appellerai jamais REX)</a></h3><div id="uid1340713127677_2" class="uid1340713127677 uid1340713127677_2 zb-element zb-el-zionText"><p>Je suis en train de suivre une formation en ligne via FUN (France Université Numérique), intitulée FORMENSUP : Se former pour enseigner dans le supérieur. Dans le module 4, Mobiliser les outils d’IA dans sa pratique, la première leçon — Comprendre le fonctionnement et les enjeux de l’IA — m’a fait l’effet d’un bon reality […]</p>
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<a href="https://www.rachael-helps.com/demo-day-n7-entrepreneuriat-etudiant-toulouse/">Sortir de la théorie : Quand le pitch transforme l’étudiant en entrepreneur</a>
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<a href="https://www.rachael-helps.com/creer-son-identite-de-marque-retour-sur-un-atelier-a-la-why-not-factory/">Créer son identité de marque : retour sur un atelier à la Why Not Factory</a>
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<a href="https://www.rachael-helps.com/ce-que-ma-formation-sur-lia-a-reveille-chez-moi-et-pourquoi-je-ne-lappellerai-jamais-rex/">Ce que ma formation sur l’IA a réveillé chez moi (et pourquoi je ne l’appellerai jamais REX)</a>
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<a href="https://www.rachael-helps.com/retour-dexperience-apprentissage-par-projet-approche-par-competences-et-immersion-terrain-aupres-de-90-etudiants/">Retour d’expérience : apprentissage par projet, approche par compétences et immersion terrain auprès de 90 étudiants.</a>
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