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* Copyright (c) 2015 Daniel Eden
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<h1 class="et_pb_module_header"><span>La flexibilité cognitive ou mentale</span></h1>
<div class="et_pb_blurb_description"><p>Egalement appelée <em data-start="186" data-end="205">s</em>ouplesse mentale, elle désigne la capacité à s’adapter face aux changements, à modifier son point de vue et à intégrer de nouvelles informations.<o:p></o:p></p>
<p data-start="331" data-end="566">Plus précisément, Jessica Save-Pédebos met en lumière une capacité précieuse : celle de modifier notre stratégie en fonction du contexte. Elle souligne enfin combien il est essentiel de réagir avec souplesse lorsqu’un imprévu survient.<o:p></o:p></p>
<p data-start="568" data-end="811">Par ailleurs, Alain Moret et Michèle Mazeau rappellent que cette compétence est étroitement liée à l’inhibition des persévérations, c’est-à-dire la capacité à interrompre la répétition automatique d’actions ou de routines devenues inadaptées.</p>
<p><o:p> </o:p></p></div>
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<span class="et_pb_image_wrap"><img fetchpriority="high" decoding="async" width="1280" height="853" src="https://psychologuelouati.com/wp-content/uploads/2024/05/fleches.webp" alt="flèches partant dans différentes directions" title="flèches" srcset="https://psychologuelouati.com/wp-content/uploads/2024/05/fleches.webp 1280w, https://psychologuelouati.com/wp-content/uploads/2024/05/fleches-980x653.webp 980w, https://psychologuelouati.com/wp-content/uploads/2024/05/fleches-480x320.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw" class="wp-image-1842" /></span>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="50" height="50" src="https://psychologuelouati.com/wp-content/uploads/2023/10/Icone-Guillemets.webp" alt="Icone Guillemets" title="Icone Guillemets" class="wp-image-317" /></span>
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<h2 class="et_pb_toggle_title">• "La flexibilité mentale est une compétence essentielle pour réussir dans un monde en constante évolution." Angela Duckworth</h2>
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<div class="et_pb_text_inner"><h2>Découvrez maintenant deux cartes mentales pour explorer l’importance de la flexibilité cognitive dans deux domaines.</h2></div>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_29_46.png" alt="illustration d'une classe dans une école" srcset="https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_29_46.png 1024w, https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_29_46-980x980.png 980w, https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_29_46-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-4684" /></span></div>
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<h3 class="et_pb_module_header"><span>A L'école</span></h3>
<div class="et_pb_blurb_description"><p data-start="88" data-end="176"><strong data-start="88" data-end="116">La flexibilité cognitive</strong> est une compétence essentielle pour la réussite scolaire.</p>
<p data-start="178" data-end="448">En effet, elle permet aux élèves d’apprendre plus efficacement, en s’adaptant aux consignes, en changeant de stratégie si nécessaire, et en faisant face aux imprévus. Ainsi, ils sont mieux armés pour relever les défis scolaires sans rester bloqués face à une difficulté.</p></div>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_03_12.png" alt="monde du travail" srcset="https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_03_12.png 1024w, https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_03_12-980x980.png 980w, https://psychologuelouati.com/wp-content/uploads/2025/06/ChatGPT-Image-14-juin-2025-17_03_12-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-4681" /></span></div>
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<h3 class="et_pb_module_header"><span>Dans le monde professionnel</span></h3>
<div class="et_pb_blurb_description"><p data-sourcepos="3:1-3:89">La flexibilité mentale<span> est essentielle pour la réussite. Elle facilite par exemple l’adaptation aux changements, comme la résolution de problèmes complexes. </span></p>
<p data-sourcepos="3:1-3:89"><span>Elle permet aussi de penser autrement, de collaborer efficacement et de faire face à l’incertitude avec agilité, ouverture d’esprit et même créativité.</span><span></span><span></span></p>
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<div class="et_pb_text_inner"><h2>Prêt pour des défis express ?</h2>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://psychologuelouati.com/wp-content/uploads/2025/04/Illustration-defis-express-flexibilite-cognitive.png" alt="Illustration défis express flexibilité cognitive" title="Illustration défis express flexibilité cognitive" srcset="https://psychologuelouati.com/wp-content/uploads/2025/04/Illustration-defis-express-flexibilite-cognitive.png 1024w, https://psychologuelouati.com/wp-content/uploads/2025/04/Illustration-defis-express-flexibilite-cognitive-980x980.png 980w, https://psychologuelouati.com/wp-content/uploads/2025/04/Illustration-defis-express-flexibilite-cognitive-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-3270" /></span>
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<div class="et_pb_text_inner"><p data-start="149" data-end="272"><strong data-start="149" data-end="201">Changement de règle </strong><br data-start="201" data-end="204" />On commence simplement:<br data-start="224" data-end="227" />« Si je dis un fruit, tu lèves la main. » 🍎✋</p>
<p data-start="274" data-end="440">Tout roule, tout le monde suit… et là, sans prévenir, la règle change !<br data-start="385" data-end="388" />« Si j’annonce un animal, tu touches ton nez. » 🐶👃</p>
<p data-start="442" data-end="514">Surprise, confusion, rires garantis… et surtout, attention en action !</p></div>
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<div class="et_pb_text_inner"><p><strong>Le mot évolutif</strong> :</p>
<p data-start="168" data-end="382">Au début, on démarre la discussion normalement.<br data-start="148" data-end="151" />Puis, un mot courant est interdit, genre « et » ou « je ».<br data-start="209" data-end="212" />Au bout de 30 secondes, hop ! Surprise du chef :<br data-start="264" data-end="267" />D’un coup, un deuxième mot est banni.<br data-start="308" data-end="311" />À partir de là, ça devient sportif.</p></div>
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<div class="et_pb_text_inner"><p><strong>Suite inversée</strong> :</p>
<p data-start="98" data-end="249">D’abord, on propose une petite séquence d’actions toutes simples :<br data-start="168" data-end="171" />touche ta tête, saute, tape des mains.<br data-start="209" data-end="212" />Facile ? Jusque-là, tout va bien.</p>
<p data-start="251" data-end="379">Mais soudain, on demande maintenant de faire tout ça à l’envers !<br data-start="320" data-end="323" />Il suffit simplement d’inverser l’ordre des actions.</p></div>
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<div class="et_pb_text_inner"><p><strong>Questions à bascule :</strong></p>
<p data-start="95" data-end="136">Le principe ?<br data-start="112" data-end="115" />Simple… en apparence.</p>
<p data-start="138" data-end="290">En effet, si la question parle d’un animal, on répond par un aliment.<br data-start="211" data-end="214" />Inversement, si la question parle d’un aliment, on répond par un animal. Par exemple :<br data-start="309" data-end="312" />– Quel est ton plat préféré ?<br data-start="341" data-end="344" />→ « Dauphin.</p>
<p data-start="138" data-end="290">– Quel est ton animal préféré ?<br data-start="391" data-end="394" />→ « Lasagnes. »</p></div>
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<h2 class="et_pb_module_header"><span>Et si on jouait ?</span></h2>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="320" height="180" src="https://psychologuelouati.com/wp-content/uploads/2023/12/jeu-Singes-en-fuite.webp" alt="jeu Singes en fuite" srcset="https://psychologuelouati.com/wp-content/uploads/2023/12/jeu-Singes-en-fuite.webp 320w, https://psychologuelouati.com/wp-content/uploads/2023/12/jeu-Singes-en-fuite-300x169.webp 300w" sizes="(max-width: 320px) 100vw, 320px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-706" /></span></div>
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<h3 class="et_pb_module_header"><span>SINGES EN FUITE</span></h3>
<div class="et_pb_blurb_description"><p data-start="114" data-end="175">Attraper un singe en cavale ? Plus facile à dire qu’à faire !</p>
<p data-start="177" data-end="278">D’abord, tout commence avec <em data-start="209" data-end="228">un SINGE EN FUITE</em>, un jeu pensé pour des enfants de 5 ans à 12 ans.</p>
<p data-start="280" data-end="364">Ensuite, il leur faut imaginer leur meilleure stratégie pour atteindre leur but.</p>
<p data-start="366" data-end="499">Cependant, très vite, on réalise que rien ne se déroule comme prévu. Par conséquent, le jeu oblige à s’adapter en permanence.</p></div>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="241" height="180" src="https://psychologuelouati.com/wp-content/uploads/2023/12/jeu-Mission-pas-possible-1.webp" alt="jeu Mission pas possible" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-709" /></span></div>
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<h3 class="et_pb_module_header"><span>MISSION PAS POSSIBLE</span></h3>
<div class="et_pb_blurb_description"><p data-start="114" data-end="175">Attention, la mission démarre, et chaque seconde compte !</p>
<p data-start="177" data-end="318">Pensé spécialement pour les enfants à partir de 10 ans, ce jeu de coopération trépidant promet tension, stratégie et esprit d’équipe.</p>
<p data-start="320" data-end="432">Dès le départ, les joueurs doivent désamorcer un nombre précis de bombes, chacune représentée par une carte.</p></div>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="221" height="180" src="https://psychologuelouati.com/wp-content/uploads/2023/12/jeu-Les-conquerants.webp" alt="jeu Les conquérants" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-708" /></span></div>
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<h3 class="et_pb_module_header"><span>LES CONQUERANTS</span></h3>
<div class="et_pb_blurb_description"><p data-start="121" data-end="275">Voici un jeu palpitant, accessible aux enfants à partir de 7 ans.<br data-start="190" data-end="193" />En seulement 15 à 30 minutes, préparez-vous à devenir de véritables stratèges.</p>
<p data-start="277" data-end="428">Le principe ? Simple et pourtant malin : il faut élaborer des stratégies astucieuses dans le but de contourner ou déranger vos adversaires.</p></div>
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<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.youtube.com/watch?v=_wQONQjLeqs">Regarder une vidéo</a>
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<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://www.youtube.com/watch?v=b1OzT1LmfYE">Découvrir une vidéo</a>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="213" height="336" src="https://psychologuelouati.com/wp-content/uploads/2024/05/jeu-The-game.webp" alt="Jeu THE GAME" srcset="https://psychologuelouati.com/wp-content/uploads/2024/05/jeu-The-game.webp 213w, https://psychologuelouati.com/wp-content/uploads/2024/05/jeu-The-game-190x300.webp 190w" sizes="(max-width: 213px) 100vw, 213px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1860" /></span></div>
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<h3 class="et_pb_module_header"><span>THE GAME</span></h3>
<div class="et_pb_blurb_description"><p data-start="157" data-end="303" style="text-align: left;">Accessible dès 8 ans, ce jeu de cartes coopératif vous met tous dans le même camp : contre le jeu lui-même… ou face à une défaite collective !</p>
<p data-start="223" data-end="352">Pour espérer l’emporter, il vous faudra faire preuve de flexibilité, d’inhibition mais aussi de contrôle de vos émotions.</p>
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<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="213" height="305" src="https://psychologuelouati.com/wp-content/uploads/2024/05/OUDORDODO.webp" alt="Jeu OUDORDODO" srcset="https://psychologuelouati.com/wp-content/uploads/2024/05/OUDORDODO.webp 213w, https://psychologuelouati.com/wp-content/uploads/2024/05/OUDORDODO-210x300.webp 210w" sizes="(max-width: 213px) 100vw, 213px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-1866" /></span></div>
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<h3 class="et_pb_module_header"><span>OUDORDODO</span></h3>
<div class="et_pb_blurb_description"><p data-start="76" data-end="193">Dans ce jeu de cartes coopératif accessible dès 8 ans, unissez-vous contre le jeu lui-même… ou échouez ensemble !</p>
<p data-start="195" data-end="323">Autrement dit, la victoire ne dépend pas de la performance individuelle, mais bien de la capacité du groupe à s’adapter.</p>
<p data-start="325" data-end="428">Pour cela, il vous faudra faire preuve de flexibilité, d’inhibition et de contrôle de vos émotions.</p></div>
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<div class="et_pb_blurb_description"><p data-start="98" data-end="223">Attention, ici, les carottes ne poussent pas à la mer. Et inversement, les poissons ne vivent pas dans les potagers !</p>
<p data-start="225" data-end="381">Dans ce jeu pétillant, destiné aux enfants à partir de 3 ans, il s’agit tout simplement de retrouver le paysage correspondant à l’élément découvert.</p></div>
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<h2 class="et_pb_module_header"><span>Et pour aller plus loin !</span></h2>
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<div class="et_pb_main_blurb_image"><a href="https://octopus-formations.fr/wp-content/uploads/2023/07/tableau-des-jeux-0723.pdf" target="_blank"><span class="et_pb_image_wrap et_pb_only_image_mode_wrap"><img loading="lazy" decoding="async" width="882" height="624" src="https://psychologuelouati.com/wp-content/uploads/2024/06/vignette-tableau-jeux-OCT-OPUS.webp" alt="tableau jeux OCT-OPUS" srcset="https://psychologuelouati.com/wp-content/uploads/2024/06/vignette-tableau-jeux-OCT-OPUS.webp 882w, https://psychologuelouati.com/wp-content/uploads/2024/06/vignette-tableau-jeux-OCT-OPUS-480x340.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 882px, 100vw" class="et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone wp-image-1980" /></span></a></div>
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<h3 class="et_pb_module_header"><a href="https://octopus-formations.fr/wp-content/uploads/2023/07/tableau-des-jeux-0723.pdf" target="_blank">tableau explicatif de jeux avec des indications spécifiques des fonctions exécutives impliquées</a></h3>
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