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<h1 class="elementor-heading-title elementor-size-default">Coach <span class="underline-title">nutrition</span> </br>et conseil en <span class="underline-title">image</span></h1> </div>
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<p>De l’<span class="underline-text">assiette</span> à la <span class="underline-text">silhouette</span>, en passant par le <span class="underline-text">mindset </span>, jusqu’aux <span class="underline-text">baskets</span> !</p> </div>
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<h3 class="elementor-heading-title elementor-size-default">Nutrition</h3> </div>
</div>
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<p>Mon approche de la nutrition repose sur le <strong>rééquilibrage alimentaire</strong>, une méthode qui vise à rétablir un équilibre nutritionnel sain et durable. Elle consiste à faire des choix alimentaires variés et judicieux pour fournir à votre organisme les nutriments essentiels tout en évitant les excès et les carences. Avec un coaching nutrition adapté, vous apprenez à écouter votre corps, mieux manger et adopter des <strong>habitudes alimentaires bénéfiques</strong> pour votre santé.</p> </div>
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<a class="premium-image-button-style3 premium-image-button premium-btn-lg premium-image-button-diagonal-top" href="https://www.nutri-for-me.fr/coaching-individuel/coaching-nutrition/">
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<span >
Coaching Nutrition </span>
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<h3 class="elementor-heading-title elementor-size-default">Conseil en image</h3> </div>
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<p>Le conseil en image vous aide à améliorer votre apparence et à renforcer votre confiance en vous. En analysant votre colorimétrie, votre morphologie et votre style, je vous guide pour créer une <strong>image authentique</strong> et <strong>en harmonie avec votre identité</strong>. Mon accompagnement est pensé pour révéler votre potentiel, vos atouts, vous permettre d’être aligné avec vous-même et vous sentir bien.</p> </div>
</div>
</div>
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<a class="premium-image-button-style3 premium-image-button premium-btn-lg premium-image-button-diagonal-top" href="https://www.nutri-for-me.fr/coaching-individuel/coaching-image/">
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<span >
Coaching Image </span>
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</a>
</div>
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<h3 class="elementor-heading-title elementor-size-default">Estime de soi</h3> </div>
</div>
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<p>L’<strong>estime de soi</strong> c’est la valeur qu’on s’accorde à soi-même, à ses compétences et à ses qualités. Elle influence la perception de soi, les pensées, les émotions et les comportements (souvent alimentaires). Grâce à des exercices pratiques et des échanges bienveillants, je vous aide à renforcer votre <strong>estime personnelle</strong> pour mieux gérer vos émotions, votre alimentation et adopter des habitudes qui favorisent votre épanouissement.</p> </div>
</div>
</div>
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<a class="premium-image-button-style3 premium-image-button premium-btn-lg premium-image-button-diagonal-top" href="https://www.nutri-for-me.fr/coaching-individuel/">
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<span >
Coaching sur mesure </span>
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</a>
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<h2 class="elementor-heading-title elementor-size-default">Des accompagnements spécifiques en fonction de vos objectifs</h2> </div>
</div>
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<h3 class="elementor-heading-title elementor-size-default"><a href="https://www.nutri-for-me.fr/coaching-individuel/coach-bien-etre-nutrition/" title="Coaching bien-être et nutrition">Coaching Sur Mesure <br />100% personnalisé</a></h3> </div>
</div>
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<p>Transformons votre quotidien en installant de bonnes habitudes pour votre santé, votre vitalité et votre équilibre de manière durable.</p> </div>
</div>
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<span class="elementor-icon-list-text">Retrouvez énergie et santé</span>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">Améliorez votre alimentation</span>
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<span class="elementor-icon-list-text">Gagnez en confiance</span>
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<span class="elementor-icon-list-text">Développez votre motivation</span>
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<p>Avancez avec une coach qui vous accompagne à chaque étape,<br />sur tous les plans !</p> </div>
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Coaching 100% personnalisé </span>
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<span class="elementor-icon-list-text">Retrouver de la vitalité malgré la fatigue</span>
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<span class="elementor-icon-list-text">Mieux comprendre et réguler votre poids sans frustration</span>
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<span class="elementor-icon-list-text">Apaiser les troubles du sommeil et les émotions intenses</span>
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<span class="elementor-icon-list-text">Apprendre à écouter votre corps et ses besoins</span>
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<span class="elementor-icon-list-text">Retrouver de l’énergie, mieux gérer la fatigue</span>
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<span class="elementor-icon-list-text">Reprendre confiance en votre corps et en vous-même</span>
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<span class="elementor-icon-list-text">Adopter une alimentation équilibrée, simple et adaptée</span>
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<span class="elementor-icon-list-text">Recréer un équilibre global</span>
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<h3 class="elementor-heading-title elementor-size-default"><a href="https://www.nutri-for-me.fr/coaching-individuel/coach-nutrition-sport/" title="Coach nutrition sport">Coaching <br />Nutrition Sportif</a></h3> </div>
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<div class="elementor-element elementor-element-54b7faf p-sans-marge elementor-widget elementor-widget-text-editor" data-id="54b7faf" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<p>Préparer votre prochain défi sportif dans les meilleures conditions </p> </div>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">Coach nutrition, mental et physique</span>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">Mise en place d'un plan d’action réaliste et adapté</span>
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<p>Qui suis-je ?</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Amélie Delplanque, </br>coach nutrition </h2> </div>
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<p>Je m’appelle Amélie, je suis <strong>coach en nutrition</strong> et conseil en image, ma mission est d’aider les personnes à se sentir bien dans leur corps et à cultiver une estime de soi positive.</p><p>Nutri For-Me est né de ma passion pour accompagner les personnes dans leur parcours vers l’amour de soi et la confiance en leur apparence.</p><p>Je propose plusieurs <a href="https://www.nutri-for-me.fr/coaching-individuel/"><strong>accompagnements personnalisés</strong></a> autour de la <strong>nutrition</strong>, du sport, de l’estime de soi et du conseil en image : tous les ingrédients pour vous sentir bien de l’assiette à la silhouette.</p><p>Si vous souhaitez en savoir plus sur moi ou mes accompagnements, je vous laisse parcourir mon site et prendre rendez vous pour un appel découverte.</p> </div>
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<a class="premium-image-button-style3 premium-image-button premium-btn-lg premium-image-button-diagonal-top" href="https://calendly.com/nutriforme/bilan-decouverte?month=2025-03" target="_blank" title="Prendre rendez-vous avec Nutri Forme coach nutrition">
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<span >
Prendre RDV </span>
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</a>
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<h2 class="elementor-heading-title elementor-size-default">Des accompagnements pour tous les publics</h2> </div>
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d="M202.5,261.88c-11.63,0-22.53-4.18-30.71-11.78-3.03-2.82-3.21-7.57-.39-10.6,2.82-3.03,7.56-3.21,10.6-.39,5.39,5.01,12.67,7.77,20.49,7.77s15.09-2.76,20.48-7.77c3.04-2.82,7.78-2.65,10.6.39,2.82,3.03,2.65,7.78-.39,10.6-8.17,7.6-19.07,11.78-30.69,11.78Z"></path><path d="M265.27,412.36h-1c-4.14,0-7.5-3.36-7.5-7.5s3.36-7.5,7.5-7.5h1c4.14,0,7.5,3.36,7.5,7.5s-3.36,7.5-7.5,7.5Z"></path><path d="M265.27,448.62h-1c-4.14,0-7.5-3.36-7.5-7.5s3.36-7.5,7.5-7.5h1c4.14,0,7.5,3.36,7.5,7.5s-3.36,7.5-7.5,7.5Z"></path><path d="M265.27,484.89h-1c-4.14,0-7.5-3.36-7.5-7.5s3.36-7.5,7.5-7.5h1c4.14,0,7.5,3.36,7.5,7.5s-3.36,7.5-7.5,7.5Z"></path></g></svg> </div>
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<div class="elementor-element elementor-element-2cc8cec elementor-widget elementor-widget-heading" data-id="2cc8cec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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<h3 class="elementor-heading-title elementor-size-default">Particuliers</h3> </div>
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<p>Des accompagnements personnalisés dans lesquels nous abordons toutes les thématiques essentielles du bien-être :</p> </div>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">la nutrition</span>
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<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">l'activité sportive</span>
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<li class="elementor-icon-list-item">
<span class="elementor-icon-list-icon">
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">le développement personnel</span>
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<li class="elementor-icon-list-item">
<span class="elementor-icon-list-icon">
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">le conseil en image</span>
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<span class="elementor-icon-list-text">l'organisation</span>
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<h3 class="elementor-heading-title elementor-size-default">Entreprises</h3> </div>
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<p>Des interventions sur mesure pour améliorer la qualité de vie au travail :</p> </div>
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<span class="elementor-icon-list-text">prévention du burn-out et gestion du stress</span>
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2.957.607h115.049l-36.074 54.543z"></path><path d="m107.841 296.547c1.919 0 3.839-.732 5.303-2.197 2.929-2.929 2.929-7.678 0-10.606l-100.13-100.13c-2.929-2.929-7.678-2.929-10.606 0-2.929 2.929-2.929 7.678 0 10.606l100.13 100.13c1.464 1.465 3.384 2.197 5.303 2.197z"></path></g></svg> </div>
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<div class="elementor-element elementor-element-5151411 elementor-widget elementor-widget-heading" data-id="5151411" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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<h3 class="elementor-heading-title elementor-size-default">Associations & collectivités</h3> </div>
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<div class="elementor-element elementor-element-8085da6 p-sans-marge elementor-widget elementor-widget-text-editor" data-id="8085da6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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<p>Des actions adaptées à tous les publics pour sensibiliser et transmettre :</p> </div>
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<div class="elementor-element elementor-element-a998426 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="a998426" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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<ul class="elementor-icon-list-items">
<li class="elementor-icon-list-item">
<span class="elementor-icon-list-icon">
<svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="Capa_1" viewbox="0 0 380 469.1"><defs><style> .st0 { fill: #6db864; } .st1 { fill: #fcbe2d; } .st2 { fill: #f1aa04; } .st3 { fill: #56a84d; } </style></defs><path class="st3" d="M303.3,93.4c-3.9,1.7-7.8,3.2-11.9,4.6-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38-10.2-8.9-19.4-18.8-27.1-29.5-1.3-1.8,0-4.4,2.2-4.4,4.7-.1,9.3-.6,13.9-1.3,29-4.9,57.7-21.2,88.4-20.3,22.4.7,43.5,9,61.4,22.3,14.3,10.6,26.5,24.2,36.6,38.9l10.6,20.9c.7,1.4.1,3.2-1.4,3.8Z"></path><path class="st0" d="M291.4,98c-33.3,11.5-70.2,12.7-104.1,3.1-24.7-7-48.6-20.5-68.7-38,26.3-6.1,52.4-19.5,80.2-18.6,22.4.7,43.5,9,61.4,22.3,11.8,8.8,22.2,19.5,31.1,31.3Z"></path><path class="st2" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-5.8-2-11.4-5.4-16.1-10.1-11.7-11.7-15.2-28.3-10.4-42.5,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5s123.4-73.7,179.9-58.5c11.5,3.1,23.6,2.2,34.8-1.5,14.1-4.7,30.6-1.2,42.3,10.4s8.1,10.2,10.1,16.1c3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path class="st1" d="M278.2,398.3c-52.8,52.8-123.2,73.6-179.5,58.6-11.6-3.1-23.9-2.2-35.2,1.7-8.4,2.9-17.7,2.8-26.4-.2-3-8.6-3.1-17.9-.2-26.4,3.9-11.4,4.8-23.6,1.7-35.2-15-56.4,5.8-126.7,58.6-179.5,53-53,123.4-73.7,179.9-58.5,11.5,3.1,23.6,2.2,34.8-1.5,8.4-2.8,17.6-2.7,26.2.3,3,8.6,3.1,17.8.3,26.2-3.8,11.3-4.6,23.4-1.5,34.8,15.2,56.4-5.6,126.9-58.5,179.9Z"></path><path d="M131.3,454.1c-10.6-.3-21-1.8-30.7-4.4-12.6-3.3-26.3-2.7-39.6,1.8-25.9,8.8-52.1-17.2-43.3-43.3,4.5-13.3,5.2-27,1.8-39.6C-.2,294.2,46.7,201.3,127.9,157.8c3.7-2,5-6.5,3.1-10.2-2-3.7-6.5-5-10.2-3.1-51.9,27.8-94.1,76.9-111.8,132.7-10.4,32.9-11.8,65.8-4,95.3,2.6,9.7,2,20.4-1.5,30.9-12.8,37.7,24.6,75.2,62.3,62.3,25-8.5,30.2,2.3,65,3.4,4.1.1,7.6-3.1,7.7-7.3.1-4.1-3.1-7.6-7.3-7.8Z"></path><path d="M344,216.5c-2.6-9.5-2.1-20.1,1.4-30.5,5-14.8,2.1-31.5-7.3-44.2l39.7-39.7c5.5-5.5-.1-14.9-7.6-12.5-1.3.4-28.1,8.7-59.7-5.4-10.1-19.9-9.6-19.1-10.1-19.8-11.6-17-25.4-31.7-41.7-43.1-3.4-2.4-8.1-1.5-10.5,1.9-2.4,3.4-1.5,8.1,1.9,10.5,21.7,15,34,34.5,37.7,39.1l7.9,15.6c-67,26.3-144,7.4-192.6-52.4,42.1-4.5,73.8-32.8,122.2-15.3,3.9,1.4,8.2-.6,9.6-4.5,1.4-3.9-.6-8.2-4.5-9.6-59.3-21.5-95.2,16.4-141.6,15-6.1-.2-9.9,6.7-6.4,11.7,48.9,72,142.8,102.9,225.7,66.2,16.4,6.6,31.5,8.1,43.2,7.9l-23.8,23.8c-12.8-9.4-29.4-12.3-44.2-7.3-10.4,3.5-21,4-30.5,1.4-32.1-8.6-67.9-6.4-103.5,6.5-3.9,1.4-5.9,5.7-4.5,9.6,1.4,3.9,5.7,5.9,9.6,4.5,32.7-11.9,65.3-14,94.5-6.2,12.4,3.3,26,2.8,39.2-1.7,20.3-6.8,34.9,8.8,34.6,8.6,0,0,0,0,0,0,9.2,9.2,12.5,22.7,8.6,34.5-4.4,13.2-5,26.8-1.7,39.2,25.9,96.5-59.7,215.4-169.5,231.9-6.1.9-8.5,8.4-4.2,12.7s4,2.5,6.4,2.1c117.9-17.7,210.2-144.9,181.8-250.7Z"></path></svg> </span>
<span class="elementor-icon-list-text">ateliers personnalisés</span>
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<span class="elementor-icon-list-text">intervention dans vos structures</span>
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<h3 class="elementor-heading-title elementor-size-default">Le rôle essentiel du sport dans la perte de poids</h3> </div>
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L’exercice physique est une composante cruciale de tout programme de perte de poids efficace. Voici quelques conseils pratiques pour intégrer le sport dans votre routine. </div>
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<span class="premium-fb-rev-text">Super accompagnement proposé par Amélie.
Je venais pour retrouver un bon équilibre alimentaire et perdre mes kilos accumulés lors de mes grossesses !
3 mois après la fin des séances, je mange toujours mieux et mon poids diminue toujours sans restriction.
Merci encore, je recommande sans hésiter !
Marie</span>
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<a class="premium-fb-rev-reviewer-link" href="https://www.google.com/maps/contrib/109492183940636617878/reviews" target="_blank">Raphaëlle Pennel</a> </div>
<div class="premium-fb-rev-info">
<div class="premium-fb-rev-time"><span class="premium-fb-rev-time-text">24/12/2025</span></div>
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<span class="premium-fb-rev-text">✨ Une année de transformation avec Amélie ! ✨
Cette année, mon objectif était de prendre soin de moi et le pari est réussi grâce à l'accompagnement d'Amélie ! Le résultat dépasse mes espérances. Grâce à elle, j'ai ancré de nouvelles habitudes saines (sport et alimentation 🥗💪) qui font désormais partie intégrante de mon quotidien.
C'est une vraie réconciliation avec soi-même. Amélie, c'est le coup de pouce parfait : motivante, bienveillante et toujours dans la douceur. Allez-y les yeux fermés ! 🌟🙌</span>
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<a class="premium-fb-rev-reviewer-link" href="https://www.google.com/maps/contrib/115277203786528155495/reviews" target="_blank">caro esca</a> </div>
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<div class="premium-fb-rev-time"><span class="premium-fb-rev-time-text">13/09/2025</span></div>
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<span class="premium-fb-rev-star"><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" version="1.1" width="15" height="15" viewbox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z" fill="#ffab40"></path></svg></span>
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<span class="premium-fb-rev-text">Amélie a une vraie volonté de faire progresser ses clientes, est très à l'écoute et a une énergie communicative. Grâce à elle, j'ai repris une vraie routine sportive avec 4 séances par semaine et réajusté ce qui était nécessaire dans mon alimentation. Un grand merci.</span>
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<a class="premium-fb-rev-reviewer-link" href="https://www.google.com/maps/contrib/109292058280621972325/reviews" target="_blank">lou treffel</a> </div>
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<div class="premium-fb-rev-time"><span class="premium-fb-rev-time-text">06/11/2025</span></div>
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<span class="premium-fb-rev-star"><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" version="1.1" width="15" height="15" viewbox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z" fill="#ffab40"></path></svg></span>
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<span class="premium-fb-rev-text">je tenais à remercier Amélie pour son professionnalisme et pour la qualité des conseils délivrés. Amélie est à l'écoute et est d'une bienveillance folle ! Je recommande vivement cet accompagnement</span>
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<a class="premium-fb-rev-reviewer-link" href="https://www.google.com/maps/contrib/118052213679531759938/reviews" target="_blank">Francois Gha</a> </div>
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<div class="premium-fb-rev-time"><span class="premium-fb-rev-time-text">02/10/2025</span></div>
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<span class="premium-fb-rev-star"><svg xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false" version="1.1" width="15" height="15" viewbox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z" fill="#ffab40"></path></svg></span>
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<span class="premium-fb-rev-text">L’an dernier, je me suis lancé le défi fou de participer à un triathlon de 24h en relais. J’avais fait une préparation sportive, mais sans vraiment prêter attention à mon hygiène de vie avant et pendant l’effort… et ça s’est ressenti sur mes capacités physiques.
Cette année, on retente le défi — et en plus au Mont-Blanc — mais cette fois avec la volonté d’aller plus loin : une préparation physique et une vraie préparation alimentaire grâce à Amélie.
Elle m’a construit un plan clair et adapté à l’épreuve : avant, pendant et après la course. Résultat ? Pas de coup de fatigue, pas de fringales, pas d’inconfort… juste l’énergie nécessaire pour profiter pleinement de l’expérience.
Si vous préparez un challenge sportif (plus ou moins fou !), je ne peux que vous recommander Amélie : son accompagnement personnalisé fait vraiment la différence.</span>
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<p>En tant que <strong>coach en nutrition</strong>, je suis une professionnelle de l’accompagnement et du conseil. Je suis là pour vous aider à être en <strong>meilleure santé</strong> et à avoir une <strong>alimentation plus équilibrée</strong>. Mon rôle est de vous guider à travers un <strong>programme de coaching nutrition</strong> adapté à vos besoins, pour que vous puissiez perdre du poids, améliorer votre ligne ou retrouver votre énergie. Mon approche personnalisée vous apportera les clés pour adopter un équilibre alimentaire durable, en prenant en compte vos goûts, vos contraintes et vos objectifs.</p><p>Ce coaching va bien au-delà de la ligne : il s’agit de retrouver une harmonie avec soi-même, de renforcer votre estime et d’instaurer des habitudes qui vous font du bien pour longtemps.</p> </div>
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<p>Mon accompagnement démarre par un moment d’échange pour définir ensemble vos objectifs, votre projet et vos besoins. À partir de là, je crée un programme sur-mesure qui inclut des conseils en rééquilibrage alimentaire, des astuces pour mettre en place de nouvelles habitudes alimentaires avec des idées de recettes adaptées à votre quotidien, et des recommandations pour introduire ou réintroduire une activité sportive dans votre quotidien . Mon objectif est de vous offrir un coaching nutritionnel motivant, personnalisé et efficace pour transformer durablement votre santé et votre bien-être.</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Quelle est la différence entre un coach en nutrition, une diététicienne et une nutritionniste ? </h3></span>
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<p>La différence entre un <strong>coach en nutrition</strong>, une diététicienne et un nutritionniste réside dans leurs spécialisations et leurs approches. Une diététicienne est une professionnelle de santé diplômée, spécialisée dans l’alimentation et la diététique. Elle est habilitée à prescrire des régimes thérapeutiques pour des pathologies spécifiques comme le diabète, les troubles digestifs ou les intolérances alimentaires.</p><p>Le nutritionniste, quant à lui, est un médecin ou un professionnel de santé avec une spécialisation en nutrition, souvent consulté pour traiter des troubles alimentaires plus complexes, comme l’obésité ou certaines maladies métaboliques.</p><p>En tant que coach en nutrition, mon rôle est différent : je me concentre sur une approche globale et motivante pour vous aider à adopter des habitudes alimentaires saines et durables. Mon accompagnement est axé sur le rééquilibrage alimentaire, la perte de poids, et l’amélioration du bien-être général, tout en travaillant sur des aspects complémentaires comme l’estime de soi et l’activité physique. Mon objectif n’est pas médical, mais de vous guider et vous soutenir dans votre quotidien pour transformer durablement votre mode de vie.</p><p>Chaque métier répond à des besoins différents. Si vous cherchez une prise en charge médicale, une diététicienne ou un nutritionniste sera plus adapté. Mais, si vous avez besoin d’un <strong>accompagnement pratique, personnalisé et axé sur le bien-être</strong> alors le coaching en nutrition est la solution idéale. </p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Est-ce que le coaching en nutrition est fait pour moi ? </h3></span>
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<p>Si vous cherchez à retrouver une alimentation saine, à perdre du poids ou simplement à améliorer votre santé, mon coaching nutrition est parfaitement adapté pour vous. J’ai conçu une formule d’accompagnement personnalisé adapté à tous les besoins. Ainsi, je serai à vos côtés pour vous aider à a adopter un rééquilibrage alimentaire ou pour vous faire découvrir de nouvelles façons de mieux manger.</p><p>Je suis disponible pour vous accompagner avec bienveillance et professionnalisme. N’hésitez pas à me contacter pour convenir d’un premier rdv au cours duquel nous aborderons ensemble vos besoins et vos objectifs.</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Proposez-vous des recettes adaptées ? </h3></span>
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<p>Absolument ! Lors de nos séances de coaching nutrition, je vous proposerai des recettes simples, saines et savoureuses pour diversifier votre alimentation sans vous frustrer.</p><p>En complément, j’ai également créé deux e-books pour vous inspirer au quotidien :</p><ul><li><p><a title="E-book recettes nutrition Sucre Malin" href="https://www.nutri-for-me.fr/produit/sucre-malin-plaisir-divin/"><strong>« Sucre Malin, Plaisir Divin »</strong></a>, un e-book de 20 recettes sucrées gourmandes et équilibrées. Il est parfait pour vous donner des idées de petits-déjeuners, goûters, collations ou desserts adaptés à toute la famille dans le cadre d’un rééquilibrage alimentaire.</p></li><li><p><a title="E-book Recettes nutrition saines et équilibrées" href="https://www.nutri-for-me.fr/produit/nutri-book/"><strong>« Nutri Book »</strong></a>, un e-book de 60 recettes salées saines et équilibrées. Idéal pour vous aider à préparer des repas variés, équilibrés et savoureux, toujours dans l’optique d’un rééquilibrage alimentaire adapté à vos objectifs.</p></li></ul><p>Ces deux livres, disponibles à petits prix, sont conçus pour vous permettre d’améliorer votre alimentation de façon accessible et agréable, sans sacrifier le plaisir. Vous découvrirez qu’il est tout à fait possible de mieux manger tout en respectant vos goûts et ceux de votre famille !</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Combien de temps dure un coaching en nutrition ? </h3></span>
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<p>Mon <strong>programme de coaching</strong> dépend de vos besoins et de vos objectifs. On prendra le temps idéal pour vous apprendre les bases du rééquilibrage alimentaire et pour corriger certaines croyances liées à l’alimentation. Pendant le temps nécessaire, je serai à vos côtés pour vous soutenir, répondre à vos questions et vous montrer la voie vers des habitudes alimentaires durables et adaptées à votre mode de vie.</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Est-il possible de combiner nutrition et sport dans le coaching ? </h3></span>
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<p>Oui, tout à fait ! Mon approche repose sur la synergie entre manger sainement et bouger régulièrement. Je vous accompagne dans l’intégration d’une activité physique à votre quotidien, en complément d’un plan nutritionnel équilibré. Ensemble, nous travaillons pour maximiser vos chances d’atteindre vos objectifs de santé et de bien-être.</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Quels sont vos conseils pour une perte de poids durable ? </h3></span>
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<p>Pour une <strong>perte de poids durable</strong>, je recommande une approche équilibrée, sans privation ni frustration. Ensemble, nous travaillerons sur un rééquilibrage alimentaire adapté à vos besoins, en intégrant des aliments variés et en ajustant vos portions. Je vous aiderai également à bouger davantage et à adopter des habitudes saines qui favorisent un bien-être global.</p> </div>
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<span class='e-n-accordion-item-title-header'><h3 class="e-n-accordion-item-title-text"> Comment se déroule un coaching nutrition avec moi ? </h3></span>
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<p>Tout commence par un <strong>appel découverte gratuit de 20 minutes</strong>, où nous échangerons sur vos besoins, vos objectifs et vos attentes. Pendant cet échange, je répondrai à toutes vos questions et vous présenterai en détail mon programme de coaching nutrition.</p><p>Ensuite, nous débuterons par un <strong>bilan découverte</strong> d’1h30, au cours duquel nous échangerons sur votre vie personnelle et professionnelle, analyserons vos habitudes alimentaires, vos croyances liées à l’alimentation, des questions sur votre santé générale et vos objectifs personnels. Ce bilan est la base pour construire votre programme nutritionnel personnalisé, qui inclut :</p><ul><li>Un menu complet de 6 semaines adapté à votre quotidien.</li><li>Un e-book de 60 recettes (salées) équilibrées, idéales pour toute la famille.</li><li>Un e-book de 20 recettes (sucrées) pour vos petits déjeuners et goûters</li><li>Des exercices de sport à faire chez vous pour tonifier votre corps.</li><li>Des séances de suivi de 50 minutes pour ajuster et optimiser votre progression.</li></ul><p>Ensemble, nous travaillerons pour poser les bases d’un rééquilibrage alimentaire durable et corriger les croyances qui freinent votre réussite. Mon rôle est de vous guider, de vous soutenir et de vous donner les clés pour retrouver votre poids de forme tout en reprenant plaisir à manger.</p> </div>
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<p>Un coaching en nutrition vous aide à mieux gérer votre alimentation tout en retrouvant une <strong>ligne</strong> harmonieuse. En tant que <strong>coach</strong>, je vous propose un programme sur-mesure qui combine <strong>équilibre diététique</strong>, conseils pratiques et <strong>activité sportive</strong> adaptée, tout cela adapté à VOTRE quotidien.</p><p>Mon objectif est de vous accompagner avec bienveillance, en vous offrant des outils concrets pour transformer votre mode de vie et atteindre vos objectifs.</p> </div>
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<p>Avec mon programme de coaching nutrition, vous pouvez atteindre des résultats durables et transformateurs :</p><ul><li><strong>Perte de poids durable</strong> : Dites adieu aux régimes Yo-Yo et apprenez à retrouver et maintenir votre poids de forme sans frustration.</li><li><strong>Amélioration de votre santé globale</strong> : Une alimentation équilibrée et variée contribue à un meilleur bien-être physique mais aussi mental.</li><li><strong>Réconciliation avec l’alimentation</strong> : Vous apprendrez à écouter votre corps, à reconnaître la faim et la satiété, et à manger de tout, sans culpabilité.</li><li><strong>Routine saine et équilibrée</strong> : Grâce à mon coaching nutrition, vous mettrez en place des habitudes alimentaires et sportives simples et efficaces, faciles à maintenir sur le long terme.</li><li><strong>Renforcement de l’estime de soi</strong> : En prenant soin de vous, vous gagnerez en confiance et en énergie pour affronter chaque journée.</li></ul><p>Mon coaching est conçu pour vous libérer des croyances limitantes, vous guider vers des choix alimentaires judicieux, et vous aider à retrouver plaisir et équilibre dans votre quotidien. Les résultats sont uniques pour chaque femme, mais mon objectif est toujours le même : vous accompagner pour que vous vous sentiez bien <strong>de l’assiette à la silhouette en passant par le mindset jusqu’aux baskets</strong>.</p> </div>
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Mon objectif est de vous offrir un coaching nutritionnel motivant, personnalis\u00e9 et efficace pour transformer durablement votre sant\u00e9 et votre bien-\u00eatre."}},{"@type":"Question","name":"Quelle est la diff\u00e9rence entre un coach en nutrition, une di\u00e9t\u00e9ticienne et une nutritionniste ?","acceptedAnswer":{"@type":"Answer","text":"La diff\u00e9rence entre un\u00a0coach en nutrition, une di\u00e9t\u00e9ticienne et un nutritionniste r\u00e9side dans leurs sp\u00e9cialisations et leurs approches. Une di\u00e9t\u00e9ticienne est une professionnelle de sant\u00e9 dipl\u00f4m\u00e9e, sp\u00e9cialis\u00e9e dans l\u2019alimentation et la di\u00e9t\u00e9tique. Elle est habilit\u00e9e \u00e0 prescrire des r\u00e9gimes th\u00e9rapeutiques pour des pathologies sp\u00e9cifiques comme le diab\u00e8te, les troubles digestifs ou les intol\u00e9rances alimentaires.Le nutritionniste, quant \u00e0 lui, est un m\u00e9decin ou un professionnel de sant\u00e9 avec une sp\u00e9cialisation en nutrition, souvent consult\u00e9 pour traiter des troubles alimentaires plus complexes, comme l\u2019ob\u00e9sit\u00e9 ou certaines maladies m\u00e9taboliques.En tant que coach en nutrition, mon r\u00f4le est diff\u00e9rent : je me concentre sur une approche globale et motivante pour vous aider \u00e0 adopter des habitudes alimentaires saines et durables. Mon accompagnement est ax\u00e9 sur le r\u00e9\u00e9quilibrage alimentaire, la perte de poids, et l\u2019am\u00e9lioration du bien-\u00eatre g\u00e9n\u00e9ral, tout en travaillant sur des aspects compl\u00e9mentaires comme l\u2019estime de soi et l\u2019activit\u00e9 physique. Mon objectif n\u2019est pas m\u00e9dical, mais de vous guider et vous soutenir dans votre quotidien pour transformer durablement votre mode de vie.Chaque m\u00e9tier r\u00e9pond \u00e0 des besoins diff\u00e9rents. Si vous cherchez une prise en charge m\u00e9dicale, une di\u00e9t\u00e9ticienne ou un nutritionniste sera plus adapt\u00e9. Mais, si vous avez besoin d\u2019un\u00a0accompagnement pratique, personnalis\u00e9 et ax\u00e9 sur le bien-\u00eatre\u00a0alors le coaching en nutrition est la solution id\u00e9ale.\u00a0"}},{"@type":"Question","name":"Est-ce que le coaching en nutrition est fait pour moi ?","acceptedAnswer":{"@type":"Answer","text":"Si vous cherchez \u00e0 retrouver une alimentation saine, \u00e0 perdre du poids ou simplement \u00e0 am\u00e9liorer votre sant\u00e9, mon coaching nutrition est parfaitement adapt\u00e9 pour vous. J\u2019ai con\u00e7u une formule d\u2019accompagnement personnalis\u00e9 adapt\u00e9 \u00e0 tous les besoins. Ainsi, je serai \u00e0 vos c\u00f4t\u00e9s pour vous aider \u00e0 a adopter un r\u00e9\u00e9quilibrage alimentaire ou pour vous faire d\u00e9couvrir de nouvelles fa\u00e7ons de mieux manger.Je suis disponible pour vous accompagner avec bienveillance et professionnalisme. N\u2019h\u00e9sitez pas \u00e0 me contacter pour convenir d\u2019un premier rdv au cours duquel nous aborderons ensemble vos besoins et vos objectifs."}},{"@type":"Question","name":"Proposez-vous des recettes adapt\u00e9es ?","acceptedAnswer":{"@type":"Answer","text":"Absolument ! Lors de nos s\u00e9ances de coaching nutrition, je vous proposerai des recettes simples, saines et savoureuses pour diversifier votre alimentation sans vous frustrer.En compl\u00e9ment, j\u2019ai \u00e9galement cr\u00e9\u00e9 deux e-books pour vous inspirer au quotidien :\u00ab\u00a0Sucre Malin, Plaisir Divin\u00a0\u00bb, un e-book de 20 recettes sucr\u00e9es gourmandes et \u00e9quilibr\u00e9es. Il est parfait pour vous donner des id\u00e9es de petits-d\u00e9jeuners, go\u00fbters, collations ou desserts adapt\u00e9s \u00e0 toute la famille dans le cadre d\u2019un r\u00e9\u00e9quilibrage alimentaire.\u00ab\u00a0Nutri Book\u00a0\u00bb, un e-book de 60 recettes sal\u00e9es saines et \u00e9quilibr\u00e9es. Id\u00e9al pour vous aider \u00e0 pr\u00e9parer des repas vari\u00e9s, \u00e9quilibr\u00e9s et savoureux, toujours dans l\u2019optique d\u2019un r\u00e9\u00e9quilibrage alimentaire adapt\u00e9 \u00e0 vos objectifs.Ces deux livres, disponibles \u00e0 petits prix, sont con\u00e7us pour vous permettre d\u2019am\u00e9liorer votre alimentation de fa\u00e7on accessible et agr\u00e9able, sans sacrifier le plaisir. Vous d\u00e9couvrirez qu\u2019il est tout \u00e0 fait possible de mieux manger tout en respectant vos go\u00fbts et ceux de votre famille !"}},{"@type":"Question","name":"Combien de temps dure un coaching en nutrition ?","acceptedAnswer":{"@type":"Answer","text":"Mon\u00a0programme de coaching\u00a0d\u00e9pend de vos besoins et de vos objectifs. On prendra le temps id\u00e9al pour vous apprendre les bases du r\u00e9\u00e9quilibrage alimentaire et pour corriger certaines croyances li\u00e9es \u00e0 l\u2019alimentation. Pendant le temps n\u00e9cessaire, je serai \u00e0 vos c\u00f4t\u00e9s pour vous soutenir, r\u00e9pondre \u00e0 vos questions et vous montrer la voie vers des habitudes alimentaires durables et adapt\u00e9es \u00e0 votre mode de vie."}},{"@type":"Question","name":"Est-il possible de combiner nutrition et sport dans le coaching ?","acceptedAnswer":{"@type":"Answer","text":"Oui, tout \u00e0 fait ! Mon approche repose sur la synergie entre manger sainement et bouger r\u00e9guli\u00e8rement. Je vous accompagne dans l\u2019int\u00e9gration d\u2019une activit\u00e9 physique \u00e0 votre quotidien, en compl\u00e9ment d\u2019un plan nutritionnel \u00e9quilibr\u00e9. Ensemble, nous travaillons pour maximiser vos chances d\u2019atteindre vos objectifs de sant\u00e9 et de bien-\u00eatre."}},{"@type":"Question","name":"Quels sont vos conseils pour une perte de poids durable ?","acceptedAnswer":{"@type":"Answer","text":"Pour une\u00a0perte de poids durable, je recommande une approche \u00e9quilibr\u00e9e, sans privation ni frustration. Ensemble, nous travaillerons sur un r\u00e9\u00e9quilibrage alimentaire adapt\u00e9 \u00e0 vos besoins, en int\u00e9grant des aliments vari\u00e9s et en ajustant vos portions. Je vous aiderai \u00e9galement \u00e0 bouger davantage et \u00e0 adopter des habitudes saines qui favorisent un bien-\u00eatre global."}},{"@type":"Question","name":"Comment se d\u00e9roule un coaching nutrition avec moi ?","acceptedAnswer":{"@type":"Answer","text":"Tout commence par un\u00a0appel d\u00e9couverte gratuit de 20 minutes, o\u00f9 nous \u00e9changerons sur vos besoins, vos objectifs et vos attentes. Pendant cet \u00e9change, je r\u00e9pondrai \u00e0 toutes vos questions et vous pr\u00e9senterai en d\u00e9tail mon programme de coaching nutrition.Ensuite, nous d\u00e9buterons par un\u00a0bilan d\u00e9couverte\u00a0d\u20191h30, au cours duquel nous \u00e9changerons sur votre vie personnelle et professionnelle, analyserons vos habitudes alimentaires, vos croyances li\u00e9es \u00e0 l\u2019alimentation, des questions sur votre sant\u00e9 g\u00e9n\u00e9rale et vos objectifs personnels. Ce bilan est la base pour construire votre programme nutritionnel personnalis\u00e9, qui inclut :Un menu complet de 6 semaines adapt\u00e9 \u00e0 votre quotidien.Un e-book de 60 recettes (sal\u00e9es) \u00e9quilibr\u00e9es, id\u00e9ales pour toute la famille.Un e-book de 20 recettes (sucr\u00e9es) pour vos petits d\u00e9jeuners et go\u00fbtersDes exercices de sport \u00e0 faire chez vous pour tonifier votre corps.Des s\u00e9ances de suivi de 50 minutes pour ajuster et optimiser votre progression.Ensemble, nous travaillerons pour poser les bases d\u2019un r\u00e9\u00e9quilibrage alimentaire durable et corriger les croyances qui freinent votre r\u00e9ussite. Mon r\u00f4le est de vous guider, de vous soutenir et de vous donner les cl\u00e9s pour retrouver votre poids de forme tout en reprenant plaisir \u00e0 manger."}},{"@type":"Question","name":"Quels avantages offre un coaching en nutrition pour am\u00e9liorer votre quotidien ?","acceptedAnswer":{"@type":"Answer","text":"Un coaching en nutrition vous aide \u00e0 mieux g\u00e9rer votre alimentation tout en retrouvant une\u00a0ligne\u00a0harmonieuse. En tant que\u00a0coach, je vous propose un programme sur-mesure qui combine\u00a0\u00e9quilibre di\u00e9t\u00e9tique, conseils pratiques et\u00a0activit\u00e9 sportive\u00a0adapt\u00e9e, tout cela adapt\u00e9 \u00e0 VOTRE quotidien.Mon objectif est de vous accompagner avec bienveillance, en vous offrant des outils concrets pour transformer votre mode de vie et atteindre vos objectifs."}},{"@type":"Question","name":"Quels r\u00e9sultats puis-je esp\u00e9rer avec le coaching nutrition ?","acceptedAnswer":{"@type":"Answer","text":"Avec mon programme de coaching nutrition, vous pouvez atteindre des r\u00e9sultats durables et transformateurs :Perte de poids durable\u00a0: Dites adieu aux r\u00e9gimes Yo-Yo et apprenez \u00e0 retrouver et maintenir votre poids de forme sans frustration.Am\u00e9lioration de votre sant\u00e9 globale\u00a0: Une alimentation \u00e9quilibr\u00e9e et vari\u00e9e contribue \u00e0 un meilleur bien-\u00eatre physique mais aussi mental.R\u00e9conciliation avec l\u2019alimentation\u00a0: Vous apprendrez \u00e0 \u00e9couter votre corps, \u00e0 reconna\u00eetre la faim et la sati\u00e9t\u00e9, et \u00e0 manger de tout, sans culpabilit\u00e9.Routine saine et \u00e9quilibr\u00e9e\u00a0: Gr\u00e2ce \u00e0 mon coaching nutrition, vous mettrez en place des habitudes alimentaires et sportives simples et efficaces, faciles \u00e0 maintenir sur le long terme.Renforcement de l\u2019estime de soi\u00a0: En prenant soin de vous, vous gagnerez en confiance et en \u00e9nergie pour affronter chaque journ\u00e9e.Mon coaching est con\u00e7u pour vous lib\u00e9rer des croyances limitantes, vous guider vers des choix alimentaires judicieux, et vous aider \u00e0 retrouver plaisir et \u00e9quilibre dans votre quotidien. Les r\u00e9sultats sont uniques pour chaque femme, mais mon objectif est toujours le m\u00eame : vous accompagner pour que vous vous sentiez bien\u00a0de l\u2019assiette \u00e0 la silhouette en passant par le mindset jusqu\u2019aux baskets."}}]}</script>
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