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3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Un plat de gratin savoyard, avec des courgettes et des herbes, est servie sur une table blanche. | mrcuisto.com</figcaption></figure></div><h1 class="header-anchor-post">Le gratin savoyard cabillaud courgette qui réinvente la tradition<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§le-gratin-savoyard-cabillaud-courgette-qui-reinvente-la-tradition" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/le-gratin-savoyard-cabillaud-courgette-qui-reinvente-la-tradition" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h1><p><span>Vous cherchez un plat qui allie la générosité d’un gratin montagnard et la légèreté du poisson ? Le </span><strong>gratin savoyard au cabillaud et courgettes</strong><span> est exactement ce qu’il vous faut. Cette version revisitée d’un classique savoyard surprend agréablement en remplaçant les pommes de terre par des </span><strong>courgettes</strong><span> fondantes et en ajoutant du </span><strong>cabillaud</strong><span> délicatement poché. Le tout nappé d’une </span><strong>béchamel</strong><span> onctueuse et recouvert d’une généreuse couche de </span><strong>parmesan</strong><span> doré qui croustille à la perfection.</span></p><h2 class="header-anchor-post">Pourquoi ce gratin va conquérir toute la famille<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§pourquoi-ce-gratin-va-conquerir-toute-la-famille" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/pourquoi-ce-gratin-va-conquerir-toute-la-famille" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><span>Ce </span><strong>gratin savoyard</strong><span> réinventé possède ce quelque chose de magique qui réconcilie tout le monde avec le poisson et les légumes. La douceur du </span><strong>cabillaud</strong><span> s’accorde merveilleusement avec la fraîcheur des </span><strong>courgettes</strong><span>, tandis que la </span><strong>sauce béchamel</strong><span> apporte cette onctuosité réconfortante. La croûte de </span><strong>fromage gratifié</strong><span> ajoute cette touche irrésistible qui fait craquer même les plus difficiles.</span></p><p>L’atout majeur de ce plat réside dans son équilibre parfait entre tradition et légèreté. Vous gardez tout le réconfort d’un gratin de montagne, mais avec une fraîcheur et une digestibilité qui en font un plat adapté à toutes les saisons. C’est exactement le genre de recette qui fait l’unanimité lors des réunions familiales et dont on redemande systématiquement la recette.</p><h2 class="header-anchor-post">Les ingrédients pour un gratin généreux<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-ingredients-pour-un-gratin-genereux" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/les-ingredients-pour-un-gratin-genereux" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Pour régaler six personnes gourmandes, rassemblez :</p><ul><li><p><span>600g de </span><strong>cabillaud</strong><span> frais à la chair nacrée</span></p></li><li><p><span>8 petites </span><strong>courgettes</strong><span> bien fermes</span></p></li><li><p><span>500ml de </span><strong>bouillon de légumes</strong><span> (maison ou en cube)</span></p></li><li><p><span>200g de </span><strong>Parmesan Parmigiano Reggiano</strong><span> fraîchement râpé</span></p></li><li><p><span>250ml de </span><strong>sauce béchamel</strong><span> maison</span></p></li><li><p><span>10g de </span><strong>beurre</strong><span> doux pour le plat</span></p></li><li><p>Sel et poivre</p></li></ul><h2 class="header-anchor-post">Les étapes vers un gratin fondant et doré<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-etapes-vers-un-gratin-fondant-et-dore" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/les-etapes-vers-un-gratin-fondant-et-dore" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><strong>Préparer le cabillaud avec délicatesse</strong></p><p><span>Commencez par chauffer votre </span><strong>bouillon de légumes</strong><span> jusqu’à frémissement. Plongez-y délicatement les morceaux de </span><strong>cabillaud</strong><span> et laissez pocher environ six minutes à feu doux. Le poisson doit devenir opaque et s’effeuiller facilement à la fourchette sans résistance. Cette méthode de cuisson douce préserve toute la tendreté du poisson et évite qu’il ne devienne sec.</span></p><p>Retirez le cabillaud à l’aide d’une écumoire et déposez-le sur une assiette. Effeuillez-le délicatement avec vos doigts en retirant méticuleusement toutes les arêtes. Cette préparation minutieuse garantit une dégustation agréable sans surprise désagréable.</p><p><strong>Préparer les courgettes finement</strong></p><p><span>Pendant que le poisson refroidit légèrement, lavez et taillez vos </span><strong>courgettes</strong><span> en longues lamelles d’environ trois millimètres d’épaisseur. Utilisez idéalement une mandoline pour obtenir une régularité parfaite, gage d’une cuisson homogène. Choisissez de petites courgettes fermes qui contiennent moins de graines et qui gardent mieux leur tenue à la cuisson.</span></p><p><span>Râpez également votre </span><strong>parmesan</strong><span> au dernier moment. Un fromage fraîchement râpé fond beaucoup mieux et offre un parfum incomparable comparé au fromage pré-râpé du commerce.</span></p><p><strong>Assembler le gratin en étages</strong></p><p><span>Préchauffez votre four à 240°C, une température élevée indispensable pour obtenir cette belle croûte dorée caractéristique. Beurrez généreusement un </span><strong>plat à gratin</strong><span> pour éviter que la préparation n’attache.</span></p><p><span>Disposez une première couche de lamelles de </span><strong>courgettes</strong><span> en les faisant légèrement se chevaucher. Répartissez une partie du </span><strong>cabillaud effeuillez</strong><span> sur les courgettes, puis nappez d’une fine couche de </span><strong>béchamel</strong><span>. Saupoudrez d’un peu de parmesan. Recommencez l’opération en créant plusieurs étages successifs, comme un mille-feuille gourmand.</span></p><p><span>Terminez impérativement par une épaisse couche de </span><strong>parmesan râpé</strong><span> qui va former cette croûte dorée et croustillante tant désirée. N’hésitez pas à être généreux, c’est elle qui fait toute la magie de ce gratin.</span></p><p><strong>Gratiner à la perfection</strong></p><p>Enfournez pour quinze minutes en surveillant attentivement la coloration. Le dessus doit prendre une belle teinte dorée avec quelques zones légèrement caramélisées. Si votre four colore trop rapidement, baissez légèrement la température ou couvrez temporairement d’aluminium.</p><p><span>Laissez reposer votre </span><strong>gratin</strong><span> quelques minutes avant de servir. Ce temps de repos permet aux différentes couches de se lier entre elles et facilite grandement la découpe en parts nettes et appétissantes.</span></p><h2 class="header-anchor-post">Les astuces du chef pour un résultat sublime<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-astuces-du-chef-pour-un-resultat-sublime" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/les-astuces-du-chef-pour-un-resultat-sublime" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><strong>Le secret des courgettes fondantes</strong><span> : La régularité de la découpe est cruciale. Des lamelles d’épaisseur uniforme cuisent de manière homogène, évitant d’avoir des morceaux croquants et d’autres trop cuits. La mandoline est vraiment votre meilleure alliée pour ce gratin.</span></p><p><strong>Un cabillaud parfaitement cuit</strong><span> : Ne prolongez jamais la cuisson au-delà de six minutes dans le bouillon. Un poisson trop cuit devient sec et filandreux. Vous devez pouvoir l’effeuiller sans effort, signe qu’il est parfaitement poché.</span></p><p><strong>Variations créatives</strong><span> : Remplacez le </span><strong>cabillaud</strong><span> par du </span><strong>saumon</strong><span> pour une version plus colorée et grasse, ou tentez le </span><strong>colin</strong><span> pour une option économique. Pour les réfractaires au poisson, du </span><strong>poulet effiloché</strong><span> fonctionne merveilleusement bien dans ce gratin. Côté fromage, le </span><strong>comté</strong><span> ou le </span><strong>gruyère</strong><span> apportent des saveurs différentes tout aussi délicieuses.</span></p><p><strong>L’astuce béchamel</strong><span> : Si vous préparez votre </span><strong>béchamel</strong><span> maison, gardez-la légèrement fluide car elle va épaissir à la cuisson avec le jus des courgettes. Une béchamel trop épaisse au départ donnera un gratin compact et lourd.</span></p><p><strong>Version allégée</strong><span> : Pour alléger ce plat sans sacrifier la gourmandise, utilisez une béchamel à base de lait demi-écrémé et réduisez légèrement la quantité de parmesan. Le gratin restera tout aussi savoureux mais moins calorique.</span></p><h2 class="header-anchor-post">Comment sublimer la dégustation<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§comment-sublimer-la-degustation" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/comment-sublimer-la-degustation" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><span>Ce </span><strong>gratin savoyard</strong><span> se déguste idéalement bien chaud, accompagné d’une </span><strong>salade verte</strong><span> vinaigrée qui apporte une fraîcheur bienvenue pour contraster avec la richesse du plat. Une simple roquette assaisonnée d’une vinaigrette au citron fait parfaitement l’affaire.</span></p><p><span>Pour une touche de finesse supplémentaire, ajoutez quelques </span><strong>zestes de citron</strong><span> fraîchement râpés juste avant de servir. Cette petite pointe d’acidité réveille merveilleusement les saveurs et équilibre la richesse du </span><strong>fromage</strong><span> et de la </span><strong>béchamel</strong><span>.</span></p><p><span>Côté boisson, un </span><strong>vin blanc sec</strong><span> de Savoie comme un Apremont ou un Chignin s’accorde parfaitement avec ce plat qui rend hommage aux traditions montagnardes. Pour les amateurs de rouge, un vin léger et fruité conviendra également.</span></p><h2 class="header-anchor-post">Conservation et organisation<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§conservation-et-organisation" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/conservation-et-organisation" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><span>Excellente nouvelle pour les repas de la semaine : ce </span><strong>gratin</strong><span> se conserve parfaitement deux jours au réfrigérateur bien recouvert. Il se réchauffe au four à 180°C pendant quinze minutes, ou quelques minutes sous le gril pour retrouver le croustillant de la croûte.</span></p><p><span>Vous pouvez même l’emporter le lendemain en </span><strong>panier-repas</strong><span> une fois bien refroidi. C’est un plat qui se transporte facilement et qui reste délicieux même tiède. Pour les portions individuelles, pensez à le préparer dans des ramequins, idéal pour les lunch box ou les repas solos.</span></p><h2 class="header-anchor-post">Découvrez tous les secrets de cette recette<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§decouvrez-tous-les-secrets-de-cette-recette" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/180685942/decouvrez-tous-les-secrets-de-cette-recette" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p><span>Pour maîtriser parfaitement toutes les techniques et découvrir d’autres variations créatives de ce plat réconfortant, je vous invite à consulter </span><a href="https://mrcuisto.com/recipes/gratin-savoyard-cabillaud-courgette" rel="nofollow ugc noopener">la recette complète du gratin savoyard cabillaud courgette sur MrCuisto</a><span>. Vous y trouverez les proportions exactes, des astuces supplémentaires et toutes les réponses aux questions pratiques.</span></p><p><span>Alors, prêt à régaler vos proches avec ce </span><strong>gratin fondant</strong><span> qui marie harmonieusement la tradition savoyarde et la légèreté du poisson ? Cette recette généreuse n’attend plus que vous pour devenir un incontournable de vos repas familiaux. 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class=\\\"image-link-expand\\\"><div class=\\\"pencraft pc-display-flex pc-gap-8 pc-reset\\\"><button tabindex=\\\"0\\\" type=\\\"button\\\" class=\\\"pencraft pc-reset pencraft icon-container restack-image\\\"><svg role=\\\"img\\\" style=\\\"height:20px;width:20px\\\" width=\\\"20\\\" height=\\\"20\\\" viewBox=\\\"0 0 20 20\\\" fill=\\\"none\\\" stroke-width=\\\"1.5\\\" stroke=\\\"var(--color-fg-primary)\\\" stroke-linecap=\\\"round\\\" stroke-linejoin=\\\"round\\\" xmlns=\\\"http://www.w3.org/2000/svg\\\"><g><title></title><path d=\\\"M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882\\\"></path></g></svg></button><button tabindex=\\\"0\\\" type=\\\"button\\\" class=\\\"pencraft pc-reset pencraft icon-container view-image\\\"><svg xmlns=\\\"http://www.w3.org/2000/svg\\\" width=\\\"20\\\" height=\\\"20\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-width=\\\"2\\\" stroke-linecap=\\\"round\\\" stroke-linejoin=\\\"round\\\" class=\\\"lucide lucide-maximize2 lucide-maximize-2\\\"><polyline points=\\\"15 3 21 3 21 9\\\"></polyline><polyline points=\\\"9 21 3 21 3 15\\\"></polyline><line x1=\\\"21\\\" x2=\\\"14\\\" y1=\\\"3\\\" y2=\\\"10\\\"></line><line x1=\\\"3\\\" x2=\\\"10\\\" y1=\\\"21\\\" y2=\\\"14\\\"></line></svg></button></div></div></div></a><figcaption class=\\\"image-caption\\\">Un plat de gratin savoyard, avec des courgettes et des herbes, est servie sur une table blanche. | mrcuisto.com</figcaption></figure></div><h1>Le gratin savoyard cabillaud courgette qui r\u00E9invente la tradition</h1><p>Vous cherchez un plat qui allie la g\u00E9n\u00E9rosit\u00E9 d\u2019un gratin montagnard et la l\u00E9g\u00E8ret\u00E9 du poisson ? Le <strong>gratin savoyard au cabillaud et courgettes</strong> est exactement ce qu\u2019il vous faut. Cette version revisit\u00E9e d\u2019un classique savoyard surprend agr\u00E9ablement en rempla\u00E7ant les pommes de terre par des <strong>courgettes</strong> fondantes et en ajoutant du <strong>cabillaud</strong> d\u00E9licatement poch\u00E9. Le tout napp\u00E9 d\u2019une <strong>b\u00E9chamel</strong> onctueuse et recouvert d\u2019une g\u00E9n\u00E9reuse couche de <strong>parmesan</strong> dor\u00E9 qui croustille \u00E0 la perfection.</p><h2>Pourquoi ce gratin va conqu\u00E9rir toute la famille</h2><p>Ce <strong>gratin savoyard</strong> r\u00E9invent\u00E9 poss\u00E8de ce quelque chose de magique qui r\u00E9concilie tout le monde avec le poisson et les l\u00E9gumes. La douceur du <strong>cabillaud</strong> s\u2019accorde merveilleusement avec la fra\u00EEcheur des <strong>courgettes</strong>, tandis que la <strong>sauce b\u00E9chamel</strong> apporte cette onctuosit\u00E9 r\u00E9confortante. La cro\u00FBte de <strong>fromage gratifi\u00E9</strong> ajoute cette touche irr\u00E9sistible qui fait craquer m\u00EAme les plus difficiles.</p><p>L\u2019atout majeur de ce plat r\u00E9side dans son \u00E9quilibre parfait entre tradition et l\u00E9g\u00E8ret\u00E9. Vous gardez tout le r\u00E9confort d\u2019un gratin de montagne, mais avec une fra\u00EEcheur et une digestibilit\u00E9 qui en font un plat adapt\u00E9 \u00E0 toutes les saisons. C\u2019est exactement le genre de recette qui fait l\u2019unanimit\u00E9 lors des r\u00E9unions familiales et dont on redemande syst\u00E9matiquement la recette.</p><h2>Les ingr\u00E9dients pour un gratin g\u00E9n\u00E9reux</h2><p>Pour r\u00E9galer six personnes gourmandes, rassemblez :</p><ul><li><p>600g de <strong>cabillaud</strong> frais \u00E0 la chair nacr\u00E9e</p></li><li><p>8 petites <strong>courgettes</strong> bien fermes</p></li><li><p>500ml de <strong>bouillon de l\u00E9gumes</strong> (maison ou en cube)</p></li><li><p>200g de <strong>Parmesan Parmigiano Reggiano</strong> fra\u00EEchement r\u00E2p\u00E9</p></li><li><p>250ml de <strong>sauce b\u00E9chamel</strong> maison</p></li><li><p>10g de <strong>beurre</strong> doux pour le plat</p></li><li><p>Sel et poivre</p></li></ul><h2>Les \u00E9tapes vers un gratin fondant et dor\u00E9</h2><p><strong>Pr\u00E9parer le cabillaud avec d\u00E9licatesse</strong></p><p>Commencez par chauffer votre <strong>bouillon de l\u00E9gumes</strong> jusqu\u2019\u00E0 fr\u00E9missement. Plongez-y d\u00E9licatement les morceaux de <strong>cabillaud</strong> et laissez pocher environ six minutes \u00E0 feu doux. Le poisson doit devenir opaque et s\u2019effeuiller facilement \u00E0 la fourchette sans r\u00E9sistance. Cette m\u00E9thode de cuisson douce pr\u00E9serve toute la tendret\u00E9 du poisson et \u00E9vite qu\u2019il ne devienne sec.</p><p>Retirez le cabillaud \u00E0 l\u2019aide d\u2019une \u00E9cumoire et d\u00E9posez-le sur une assiette. Effeuillez-le d\u00E9licatement avec vos doigts en retirant m\u00E9ticuleusement toutes les ar\u00EAtes. Cette pr\u00E9paration minutieuse garantit une d\u00E9gustation agr\u00E9able sans surprise d\u00E9sagr\u00E9able.</p><p><strong>Pr\u00E9parer les courgettes finement</strong></p><p>Pendant que le poisson refroidit l\u00E9g\u00E8rement, lavez et taillez vos <strong>courgettes</strong> en longues lamelles d\u2019environ trois millim\u00E8tres d\u2019\u00E9paisseur. Utilisez id\u00E9alement une mandoline pour obtenir une r\u00E9gularit\u00E9 parfaite, gage d\u2019une cuisson homog\u00E8ne. Choisissez de petites courgettes fermes qui contiennent moins de graines et qui gardent mieux leur tenue \u00E0 la cuisson.</p><p>R\u00E2pez \u00E9galement votre <strong>parmesan</strong> au dernier moment. Un fromage fra\u00EEchement r\u00E2p\u00E9 fond beaucoup mieux et offre un parfum incomparable compar\u00E9 au fromage pr\u00E9-r\u00E2p\u00E9 du commerce.</p><p><strong>Assembler le gratin en \u00E9tages</strong></p><p>Pr\u00E9chauffez votre four \u00E0 240\u00B0C, une temp\u00E9rature \u00E9lev\u00E9e indispensable pour obtenir cette belle cro\u00FBte dor\u00E9e caract\u00E9ristique. Beurrez g\u00E9n\u00E9reusement un <strong>plat \u00E0 gratin</strong> pour \u00E9viter que la pr\u00E9paration n\u2019attache.</p><p>Disposez une premi\u00E8re couche de lamelles de <strong>courgettes</strong> en les faisant l\u00E9g\u00E8rement se chevaucher. R\u00E9partissez une partie du <strong>cabillaud effeuillez</strong> sur les courgettes, puis nappez d\u2019une fine couche de <strong>b\u00E9chamel</strong>. Saupoudrez d\u2019un peu de parmesan. Recommencez l\u2019op\u00E9ration en cr\u00E9ant plusieurs \u00E9tages successifs, comme un mille-feuille gourmand.</p><p>Terminez imp\u00E9rativement par une \u00E9paisse couche de <strong>parmesan r\u00E2p\u00E9</strong> qui va former cette cro\u00FBte dor\u00E9e et croustillante tant d\u00E9sir\u00E9e. N\u2019h\u00E9sitez pas \u00E0 \u00EAtre g\u00E9n\u00E9reux, c\u2019est elle qui fait toute la magie de ce gratin.</p><p><strong>Gratiner \u00E0 la perfection</strong></p><p>Enfournez pour quinze minutes en surveillant attentivement la coloration. Le dessus doit prendre une belle teinte dor\u00E9e avec quelques zones l\u00E9g\u00E8rement caram\u00E9lis\u00E9es. Si votre four colore trop rapidement, baissez l\u00E9g\u00E8rement la temp\u00E9rature ou couvrez temporairement d\u2019aluminium.</p><p>Laissez reposer votre <strong>gratin</strong> quelques minutes avant de servir. Ce temps de repos permet aux diff\u00E9rentes couches de se lier entre elles et facilite grandement la d\u00E9coupe en parts nettes et app\u00E9tissantes.</p><h2>Les astuces du chef pour un r\u00E9sultat sublime</h2><p><strong>Le secret des courgettes fondantes</strong> : La r\u00E9gularit\u00E9 de la d\u00E9coupe est cruciale. Des lamelles d\u2019\u00E9paisseur uniforme cuisent de mani\u00E8re homog\u00E8ne, \u00E9vitant d\u2019avoir des morceaux croquants et d\u2019autres trop cuits. La mandoline est vraiment votre meilleure alli\u00E9e pour ce gratin.</p><p><strong>Un cabillaud parfaitement cuit</strong> : Ne prolongez jamais la cuisson au-del\u00E0 de six minutes dans le bouillon. Un poisson trop cuit devient sec et filandreux. Vous devez pouvoir l\u2019effeuiller sans effort, signe qu\u2019il est parfaitement poch\u00E9.</p><p><strong>Variations cr\u00E9atives</strong> : Remplacez le <strong>cabillaud</strong> par du <strong>saumon</strong> pour une version plus color\u00E9e et grasse, ou tentez le <strong>colin</strong> pour une option \u00E9conomique. Pour les r\u00E9fractaires au poisson, du <strong>poulet effiloch\u00E9</strong> fonctionne merveilleusement bien dans ce gratin. C\u00F4t\u00E9 fromage, le <strong>comt\u00E9</strong> ou le <strong>gruy\u00E8re</strong> apportent des saveurs diff\u00E9rentes tout aussi d\u00E9licieuses.</p><p><strong>L\u2019astuce b\u00E9chamel</strong> : Si vous pr\u00E9parez votre <strong>b\u00E9chamel</strong> maison, gardez-la l\u00E9g\u00E8rement fluide car elle va \u00E9paissir \u00E0 la cuisson avec le jus des courgettes. Une b\u00E9chamel trop \u00E9paisse au d\u00E9part donnera un gratin compact et lourd.</p><p><strong>Version all\u00E9g\u00E9e</strong> : Pour all\u00E9ger ce plat sans sacrifier la gourmandise, utilisez une b\u00E9chamel \u00E0 base de lait demi-\u00E9cr\u00E9m\u00E9 et r\u00E9duisez l\u00E9g\u00E8rement la quantit\u00E9 de parmesan. Le gratin restera tout aussi savoureux mais moins calorique.</p><h2>Comment sublimer la d\u00E9gustation</h2><p>Ce <strong>gratin savoyard</strong> se d\u00E9guste id\u00E9alement bien chaud, accompagn\u00E9 d\u2019une <strong>salade verte</strong> vinaigr\u00E9e qui apporte une fra\u00EEcheur bienvenue pour contraster avec la richesse du plat. Une simple roquette assaisonn\u00E9e d\u2019une vinaigrette au citron fait parfaitement l\u2019affaire.</p><p>Pour une touche de finesse suppl\u00E9mentaire, ajoutez quelques <strong>zestes de citron</strong> fra\u00EEchement r\u00E2p\u00E9s juste avant de servir. Cette petite pointe d\u2019acidit\u00E9 r\u00E9veille merveilleusement les saveurs et \u00E9quilibre la richesse du <strong>fromage</strong> et de la <strong>b\u00E9chamel</strong>.</p><p>C\u00F4t\u00E9 boisson, un <strong>vin blanc sec</strong> de Savoie comme un Apremont ou un Chignin s\u2019accorde parfaitement avec ce plat qui rend hommage aux traditions montagnardes. Pour les amateurs de rouge, un vin l\u00E9ger et fruit\u00E9 conviendra \u00E9galement.</p><h2>Conservation et organisation</h2><p>Excellente nouvelle pour les repas de la semaine : ce <strong>gratin</strong> se conserve parfaitement deux jours au r\u00E9frig\u00E9rateur bien recouvert. Il se r\u00E9chauffe au four \u00E0 180\u00B0C pendant quinze minutes, ou quelques minutes sous le gril pour retrouver le croustillant de la cro\u00FBte.</p><p>Vous pouvez m\u00EAme l\u2019emporter le lendemain en <strong>panier-repas</strong> une fois bien refroidi. C\u2019est un plat qui se transporte facilement et qui reste d\u00E9licieux m\u00EAme ti\u00E8de. Pour les portions individuelles, pensez \u00E0 le pr\u00E9parer dans des ramequins, id\u00E9al pour les lunch box ou les repas solos.</p><h2>D\u00E9couvrez tous les secrets de cette recette</h2><p>Pour ma\u00EEtriser parfaitement toutes les techniques et d\u00E9couvrir d\u2019autres variations cr\u00E9atives de ce plat r\u00E9confortant, je vous invite \u00E0 consulter <a href=\\\"https://mrcuisto.com/recipes/gratin-savoyard-cabillaud-courgette\\\">la recette compl\u00E8te du gratin savoyard cabillaud courgette sur MrCuisto</a>. Vous y trouverez les proportions exactes, des astuces suppl\u00E9mentaires et toutes les r\u00E9ponses aux questions pratiques.</p><p>Alors, pr\u00EAt \u00E0 r\u00E9galer vos proches avec ce <strong>gratin fondant</strong> qui marie harmonieusement la tradition savoyarde et la l\u00E9g\u00E8ret\u00E9 du poisson ? Cette recette g\u00E9n\u00E9reuse n\u2019attend plus que vous pour devenir un incontournable de vos repas familiaux. 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