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            <title data-rh="true">Courgettes Air Fryer : la petite recette qui change tout dans la cuisine du quotidien</title>
            
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avec une dorure légèrement croustillante, assaisonnés de poivre et d'épices, dans un panier de friteuse à air. | mrcuisto.com" title="Des morceaux de courgette grillés avec une dorure légèrement croustillante, assaisonnés de poivre et d'épices, dans un panier de friteuse à air. | mrcuisto.com" srcset="https://substackcdn.com/image/fetch/$s_!Ux2G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b118007-2bd7-481e-ad90-a3b09e7ae1dc_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ux2G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b118007-2bd7-481e-ad90-a3b09e7ae1dc_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ux2G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b118007-2bd7-481e-ad90-a3b09e7ae1dc_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ux2G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b118007-2bd7-481e-ad90-a3b09e7ae1dc_1024x1024.jpeg 1456w" sizes="100vw" fetchpriority="high" class="sizing-normal"/></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-refresh-cw"><path d="M3 12a9 9 0 0 1 9-9 9.75 9.75 0 0 1 6.74 2.74L21 8"></path><path d="M21 3v5h-5"></path><path d="M21 12a9 9 0 0 1-9 9 9.75 9.75 0 0 1-6.74-2.74L3 16"></path><path d="M8 16H3v5"></path></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Des morceaux de courgette grillés avec une dorure légèrement croustillante, assaisonnés de poivre et d’épices, dans un panier de friteuse à air. | mrcuisto.com</figcaption></figure></div><p>Il y a des recettes qui n’ont l’air de rien… jusqu’au moment où on les goûte. Les courgettes à l’Air Fryer font exactement partie de celles-là. C’est le genre de préparation ultra simple, qu’on lance en deux minutes, mais qui apporte une vraie touche de soleil dans l’assiette. Un accompagnement rapide, léger, savoureux, et surtout adaptable à toutes vos envies : on peut les garder toutes simples avec un filet d’huile, les parfumer aux herbes, les dynamiser avec des épices, ou même les rendre légèrement croustillantes pour accompagner une pièce de viande, un poisson ou simplement un bol de riz parfumé.</p><p>Aujourd’hui, je vous partage cette recette parce qu’elle fait partie de ces petits plaisirs faciles du quotidien. Vous savez, celles qu’on ressort dès qu’on manque d’idées mais qu’on veut quand même manger bon, sain et maison. Et si vous avez un Air Fryer, alors vous savez déjà à quel point il peut transformer les légumes en douceur rôtie sans effort. Les courgettes y deviennent fondantes à cœur, dorées sur les bords, et incroyablement parfumées.</p><p>Installez-vous bien : on va parler simplicité, gourmandise… et surtout plaisir de cuisiner sans prise de tête.</p><div><hr/></div><h2 class="header-anchor-post">Les ingrédients<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-ingredients" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/les-ingredients" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Comme toujours, on garde les choses simples et accessibles. Pour cette recette, vous n’aurez besoin que de quelques essentiels du placard et de jolies courgettes bien fermes :</p><ul><li><p>courgettes</p></li><li><p>huile d’olive</p></li><li><p>ail (frais ou en poudre)</p></li><li><p>paprika ou herbes de Provence</p></li><li><p>sel</p></li><li><p>poivre</p></li></ul><p>Et c’est tout ! La beauté de cette recette réside dans sa simplicité. Avec quelques ingrédients, on obtient un résultat vraiment délicieux, parfait pour accompagner n’importe quel repas.</p><div><hr/></div><h2 class="header-anchor-post">Les étapes pour réussir vos courgettes Air Fryer<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-etapes-pour-reussir-vos-courgettes-air-fryer" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/les-etapes-pour-reussir-vos-courgettes-air-fryer" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Voici le déroulé, sans complication et sans gestes techniques compliqués. Cette recette est un vrai plaisir à faire même quand on rentre tard ou qu’on cuisine en mode “rapide mais bon”.</p><h3 class="header-anchor-post">1. Préparer les courgettes<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§preparer-les-courgettes" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/preparer-les-courgettes" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h3><p>Lavez les courgettes et coupez-les en demi-rondelles ou en bâtonnets, selon ce que vous préférez. L’idée est d’avoir des morceaux assez épais pour rester moelleux, mais pas trop pour pouvoir rôtir rapidement.</p><h3 class="header-anchor-post">2. Assaisonner généreusement<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§assaisonner-genereusement" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/assaisonner-genereusement" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h3><p><span>Dans un saladier, mélangez les courgettes avec un filet d’huile d’olive, l’ail, le paprika ou les herbes, le sel et le poivre.</span><br/><span>Astuce : si vous aimez les légumes un peu plus croustillants, ajoutez une petite pointe de fécule de maïs. Elle aide à accrocher les épices et à obtenir une texture plus dorée.</span></p><h3 class="header-anchor-post">3. Direction l’Air Fryer<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§direction-lair-fryer" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/direction-lair-fryer" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h3><p><span>Placez les courgettes dans le panier, sans trop les empiler pour une cuisson homogène.</span><br/><span>Faites cuire à environ 180°C pendant 10 à 12 minutes. Secouez le panier à mi-cuisson pour que les morceaux rôtissent de façon uniforme.</span></p><h3 class="header-anchor-post">4. Déguster<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§deguster" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/deguster" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h3><p>C’est prêt ! Vous pouvez les servir immédiatement, juste sorties de l’Air Fryer, avec un filet de citron, un peu de parmesan ou quelques herbes fraîches selon votre humeur du jour.</p><div><hr/></div><h2 class="header-anchor-post">Les astuces du chef<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§les-astuces-du-chef" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/les-astuces-du-chef" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Parce qu’une recette simple peut devenir exceptionnelle avec quelques détails en plus, voici mes astuces préférées pour sublimer ces courgettes rôties :</p><ul><li><p><strong>Ajoutez du parmesan râpé</strong><span> dans les deux dernières minutes de cuisson : il fond légèrement et crée une fine croûte irrésistible.</span></p></li><li><p><strong>Pour une version méditerranéenne</strong><span>, ajoutez thym, romarin, un peu de zestes de citron et un soupçon d’huile d’olive extra vierge juste après cuisson.</span></p></li><li><p><strong>Pour une version épicée</strong><span>, mélangez paprika fumé + cumin + flocons de piment. Un délice à servir avec du poulet grillé ou une salade fraîche.</span></p></li><li><p><strong>Pour une version gourmande</strong><span>, servez les courgettes avec une sauce yaourt-ail-citron : fraîche, légère et parfaite pour équilibrer le côté rôti.</span></p></li><li><p><strong>Envie de croquant ?</strong><span> Mélangez un peu de chapelure ou de panko dans l’assaisonnement, ça fait toute la différence.</span></p></li></ul><p>Et surtout… goûtez pendant la cuisson ! C’est le moyen le plus sûr d’ajuster l’assaisonnement et d’obtenir exactement le résultat qui vous plaît.</p><div><hr/></div><h2 class="header-anchor-post">Pourquoi cette recette fonctionne si bien ?<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§pourquoi-cette-recette-fonctionne-si-bien" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/pourquoi-cette-recette-fonctionne-si-bien" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Les courgettes sont des légumes très doux, délicats, et souvent difficiles à cuire sans qu’ils deviennent mous ou fades. L’Air Fryer, avec sa chaleur tournante rapide, vient résoudre tous ces problèmes. Il concentre les saveurs, fixe l’humidité intérieure, et permet d’obtenir une jolie dorure en très peu de temps.</p><p>On est sur une recette :</p><ul><li><p>rapide</p></li><li><p>légère</p></li><li><p>économique</p></li><li><p>adaptable à toutes les saisonnalités et habitudes alimentaires</p></li><li><p>parfaite pour le batch cooking</p></li></ul><p><span>Et surtout : </span><strong>elle donne envie de manger plus de légumes</strong><span>, sans effort !</span></p><div><hr/></div><h2 class="header-anchor-post">Envie de plus de détails ou de la version complète ?<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§envie-de-plus-de-details-ou-de-la-version-complete" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/179173496/envie-de-plus-de-details-ou-de-la-version-complete" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><p>Si cette recette vous inspire et que vous voulez découvrir la version complète, les variantes, ainsi que des photos étape par étape, vous pouvez lire l’article complet ici :</p><p><span>👉 </span><strong><a href="https://mrcuisto.com/recipes/courgettes-roties-airfryer" rel="nofollow ugc noopener">https://mrcuisto.com/recipes/courgettes-roties-airfryer</a></strong></p><p>C’est une belle manière de soutenir mon travail… et de découvrir encore plus de recettes faciles, bonnes et réconfortantes. Merci pour votre lecture et votre présence ici !</p><p></p></div></div><div class="visibility-check"></div><div class="post-footer"><div class="pencraft pc-display-flex pc-gap-16 pc-paddingTop-16 pc-paddingBottom-16 pc-justifyContent-space-between pc-alignItems-center pc-reset flex-grow-rzmknG border-top-detail-themed-k9TZAY border-bottom-detail-themed-Ua9186 post-ufi"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><div class="like-button-container post-ufi-button style-button"><button tabindex="0" type="button" aria-label="Like (1)" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-button has-label with-border"><svg role="img" style="height:20px;width:20px;" width="20" height="20" viewbox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewbox="0 0 24 24" stroke-width="2" stroke-linecap="round" 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grill\u00E9s avec une dorure l\u00E9g\u00E8rement croustillante, assaisonn\u00E9s de poivre et d\u2019\u00E9pices, dans un panier de friteuse \u00E0 air. | mrcuisto.com</figcaption></figure></div><p>Il y a des recettes qui n\u2019ont l\u2019air de rien\u2026 jusqu\u2019au moment o\u00F9 on les go\u00FBte. Les courgettes \u00E0 l\u2019Air Fryer font exactement partie de celles-l\u00E0. C\u2019est le genre de pr\u00E9paration ultra simple, qu\u2019on lance en deux minutes, mais qui apporte une vraie touche de soleil dans l\u2019assiette. Un accompagnement rapide, l\u00E9ger, savoureux, et surtout adaptable \u00E0 toutes vos envies : on peut les garder toutes simples avec un filet d\u2019huile, les parfumer aux herbes, les dynamiser avec des \u00E9pices, ou m\u00EAme les rendre l\u00E9g\u00E8rement croustillantes pour accompagner une pi\u00E8ce de viande, un poisson ou simplement un bol de riz parfum\u00E9.</p><p>Aujourd\u2019hui, je vous partage cette recette parce qu\u2019elle fait partie de ces petits plaisirs faciles du quotidien. Vous savez, celles qu\u2019on ressort d\u00E8s qu\u2019on manque d\u2019id\u00E9es mais qu\u2019on veut quand m\u00EAme manger bon, sain et maison. Et si vous avez un Air Fryer, alors vous savez d\u00E9j\u00E0 \u00E0 quel point il peut transformer les l\u00E9gumes en douceur r\u00F4tie sans effort. Les courgettes y deviennent fondantes \u00E0 c\u0153ur, dor\u00E9es sur les bords, et incroyablement parfum\u00E9es.</p><p>Installez-vous bien : on va parler simplicit\u00E9, gourmandise\u2026 et surtout plaisir de cuisiner sans prise de t\u00EAte.</p><div><hr></div><h2>Les ingr\u00E9dients</h2><p>Comme toujours, on garde les choses simples et accessibles. Pour cette recette, vous n\u2019aurez besoin que de quelques essentiels du placard et de jolies courgettes bien fermes :</p><ul><li><p>courgettes</p></li><li><p>huile d\u2019olive</p></li><li><p>ail (frais ou en poudre)</p></li><li><p>paprika ou herbes de Provence</p></li><li><p>sel</p></li><li><p>poivre</p></li></ul><p>Et c\u2019est tout ! La beaut\u00E9 de cette recette r\u00E9side dans sa simplicit\u00E9. Avec quelques ingr\u00E9dients, on obtient un r\u00E9sultat vraiment d\u00E9licieux, parfait pour accompagner n\u2019importe quel repas.</p><div><hr></div><h2>Les \u00E9tapes pour r\u00E9ussir vos courgettes Air Fryer</h2><p>Voici le d\u00E9roul\u00E9, sans complication et sans gestes techniques compliqu\u00E9s. Cette recette est un vrai plaisir \u00E0 faire m\u00EAme quand on rentre tard ou qu\u2019on cuisine en mode \u201Crapide mais bon\u201D.</p><h3>1. Pr\u00E9parer les courgettes</h3><p>Lavez les courgettes et coupez-les en demi-rondelles ou en b\u00E2tonnets, selon ce que vous pr\u00E9f\u00E9rez. L\u2019id\u00E9e est d\u2019avoir des morceaux assez \u00E9pais pour rester moelleux, mais pas trop pour pouvoir r\u00F4tir rapidement.</p><h3>2. Assaisonner g\u00E9n\u00E9reusement</h3><p>Dans un saladier, m\u00E9langez les courgettes avec un filet d\u2019huile d\u2019olive, l\u2019ail, le paprika ou les herbes, le sel et le poivre.<br>Astuce : si vous aimez les l\u00E9gumes un peu plus croustillants, ajoutez une petite pointe de f\u00E9cule de ma\u00EFs. Elle aide \u00E0 accrocher les \u00E9pices et \u00E0 obtenir une texture plus dor\u00E9e.</p><h3>3. Direction l\u2019Air Fryer</h3><p>Placez les courgettes dans le panier, sans trop les empiler pour une cuisson homog\u00E8ne.<br>Faites cuire \u00E0 environ 180\u00B0C pendant 10 \u00E0 12 minutes. Secouez le panier \u00E0 mi-cuisson pour que les morceaux r\u00F4tissent de fa\u00E7on uniforme.</p><h3>4. D\u00E9guster</h3><p>C\u2019est pr\u00EAt ! Vous pouvez les servir imm\u00E9diatement, juste sorties de l\u2019Air Fryer, avec un filet de citron, un peu de parmesan ou quelques herbes fra\u00EEches selon votre humeur du jour.</p><div><hr></div><h2>Les astuces du chef</h2><p>Parce qu\u2019une recette simple peut devenir exceptionnelle avec quelques d\u00E9tails en plus, voici mes astuces pr\u00E9f\u00E9r\u00E9es pour sublimer ces courgettes r\u00F4ties :</p><ul><li><p><strong>Ajoutez du parmesan r\u00E2p\u00E9</strong> dans les deux derni\u00E8res minutes de cuisson : il fond l\u00E9g\u00E8rement et cr\u00E9e une fine cro\u00FBte irr\u00E9sistible.</p></li><li><p><strong>Pour une version m\u00E9diterran\u00E9enne</strong>, ajoutez thym, romarin, un peu de zestes de citron et un soup\u00E7on d\u2019huile d\u2019olive extra vierge juste apr\u00E8s cuisson.</p></li><li><p><strong>Pour une version \u00E9pic\u00E9e</strong>, m\u00E9langez paprika fum\u00E9 + cumin + flocons de piment. Un d\u00E9lice \u00E0 servir avec du poulet grill\u00E9 ou une salade fra\u00EEche.</p></li><li><p><strong>Pour une version gourmande</strong>, servez les courgettes avec une sauce yaourt-ail-citron : fra\u00EEche, l\u00E9g\u00E8re et parfaite pour \u00E9quilibrer le c\u00F4t\u00E9 r\u00F4ti.</p></li><li><p><strong>Envie de croquant ?</strong> M\u00E9langez un peu de chapelure ou de panko dans l\u2019assaisonnement, \u00E7a fait toute la diff\u00E9rence.</p></li></ul><p>Et surtout\u2026 go\u00FBtez pendant la cuisson ! C\u2019est le moyen le plus s\u00FBr d\u2019ajuster l\u2019assaisonnement et d\u2019obtenir exactement le r\u00E9sultat qui vous pla\u00EEt.</p><div><hr></div><h2>Pourquoi cette recette fonctionne si bien ?</h2><p>Les courgettes sont des l\u00E9gumes tr\u00E8s doux, d\u00E9licats, et souvent difficiles \u00E0 cuire sans qu\u2019ils deviennent mous ou fades. L\u2019Air Fryer, avec sa chaleur tournante rapide, vient r\u00E9soudre tous ces probl\u00E8mes. Il concentre les saveurs, fixe l\u2019humidit\u00E9 int\u00E9rieure, et permet d\u2019obtenir une jolie dorure en tr\u00E8s peu de temps.</p><p>On est sur une recette :</p><ul><li><p>rapide</p></li><li><p>l\u00E9g\u00E8re</p></li><li><p>\u00E9conomique</p></li><li><p>adaptable \u00E0 toutes les saisonnalit\u00E9s et habitudes alimentaires</p></li><li><p>parfaite pour le batch cooking</p></li></ul><p>Et surtout : <strong>elle donne envie de manger plus de l\u00E9gumes</strong>, sans effort !</p><div><hr></div><h2>Envie de plus de d\u00E9tails ou de la version compl\u00E8te ?</h2><p>Si cette recette vous inspire et que vous voulez d\u00E9couvrir la version compl\u00E8te, les variantes, ainsi que des photos \u00E9tape par \u00E9tape, vous pouvez lire l\u2019article complet ici :</p><p>\uD83D\uDC49 <strong><a href=\\\"https://mrcuisto.com/recipes/courgettes-roties-airfryer\\\">https://mrcuisto.com/recipes/courgettes-roties-airfryer</a></strong></p><p>C\u2019est une belle mani\u00E8re de soutenir mon travail\u2026 et de d\u00E9couvrir encore plus de recettes faciles, bonnes et r\u00E9confortantes. Merci pour votre lecture et votre pr\u00E9sence ici !</p><p></p>\",\"truncated_body_text\":\"Il y a des recettes qui n\u2019ont l\u2019air de rien\u2026 jusqu\u2019au moment o\u00F9 on les go\u00FBte. Les courgettes \u00E0 l\u2019Air Fryer font exactement partie de celles-l\u00E0. 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