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            <title data-rh="true">Courgettes &amp; crevettes gratinées à l’ail - by Mr cuisto</title>
            
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aria-label="Post" role="main" class="single-post-container"><div class="container"><div class="single-post"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><article class="typography newsletter-post post"><div role="region" aria-label="Post header" class="post-header"><h1 dir="auto" class="post-title published title-X77sOw">Courgettes &amp; crevettes gratinées à l’ail</h1><h3 dir="auto" class="subtitle subtitle-HEEcLo">Recette facile &amp; gourmande</h3><div aria-label="Post UFI" role="region" class="pencraft pc-display-flex pc-flexDirection-column pc-paddingBottom-16 pc-reset"><div class="pencraft pc-display-flex pc-flexDirection-column pc-paddingTop-16 pc-paddingBottom-16 pc-reset"><div class="pencraft pc-display-flex pc-gap-12 pc-alignItems-center pc-reset byline-wrapper"><div class="pencraft pc-display-flex pc-reset"><div class="pencraft pc-display-flex pc-flexDirection-row pc-gap-8 pc-alignItems-center pc-justifyContent-flex-start pc-reset"><div 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pc-alignItems-center pc-reset flex-grow-rzmknG border-top-detail-themed-k9TZAY border-bottom-detail-themed-Ua9186 post-ufi"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><div class="like-button-container post-ufi-button style-button"><button tabindex="0" type="button" aria-label="Like" aria-pressed="false" class="pencraft pc-reset pencraft post-ufi-button style-button no-label with-border"><svg role="img" style="height:20px;width:20px;" width="20" height="20" viewbox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewbox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg></button></div><button tabindex="0" type="button" aria-label="View comments (0)" data-href="https://mrcuisto.substack.com/p/courgettes-and-crevettes-gratinees/comments" class="pencraft pc-reset pencraft post-ufi-button style-button post-ufi-comment-button no-label with-border"><svg role="img" style="height:20px;width:20px;" width="20" height="20" viewbox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewbox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-message-circle"><path d="M7.9 20A9 9 0 1 0 4 16.1L2 22Z"></path></svg></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft post-ufi-button style-button no-label with-border"><svg role="img" style="height:20px;width:20px;" width="20" height="20" viewbox="0 0 24 24" fill="none" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><path d="M21 3V8M21 8H16M21 8L18 5.29962C16.7056 4.14183 15.1038 3.38328 13.3879 3.11547C11.6719 2.84766 9.9152 3.08203 8.32951 3.79031C6.74382 4.49858 5.39691 5.65051 4.45125 7.10715C3.5056 8.5638 3.00158 10.2629 3 11.9996M3 21V16M3 16H8M3 16L6 18.7C7.29445 19.8578 8.89623 20.6163 10.6121 20.8841C12.3281 21.152 14.0848 20.9176 15.6705 20.2093C17.2562 19.501 18.6031 18.3491 19.5487 16.8925C20.4944 15.4358 20.9984 13.7367 21 12" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></button></div><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" data-href="javascript:void(0)" class="pencraft pc-reset pencraft post-ufi-button style-button no-icon has-label with-border"><div class="label">Share</div></button></div></div></div></div><div class="visibility-check"></div><div><div class="available-content"><div dir="auto" class="body markup"><p><span>Hello !</span><br/><span>Aujourd’hui, je vous emmène en cuisine pour un petit voyage entre légèreté et gourmandise : des </span><strong>courgettes bien fondantes</strong><span>, de </span><strong>tendres crevettes</strong><span> et un gratin au fromage qui fait toujours l’unanimité. Le tout relevé d’ail et d’herbes de Provence. Idéal pour un dîner simple mais savoureux.</span><br/><span>Et si vous avez encore un peu de temps, je vous promets que ça se réalise en moins de 45 minutes.</span></p><div class="captioned-image-container"><figure><a target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ktgx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg" data-component-name="Image2ToDOM" rel="nofollow ugc noopener" class="image-link image2 is-viewable-img"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ktgx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1456w" sizes="100vw"/><img src="https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg" width="1024" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:280583,&quot;alt&quot;:&quot;Une casserole de courgettes et crevettes gratinées à l'ail, servie dans un bol blanc. | mrcuisto.com&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mrcuisto.substack.com/i/178815454?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71c2f480-3a99-4153-8ce6-46fd5ed5b894_1024x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" alt="Une casserole de courgettes et crevettes gratinées à l'ail, servie dans un bol blanc. | mrcuisto.com" title="Une casserole de courgettes et crevettes gratinées à l'ail, servie dans un bol blanc. | mrcuisto.com" srcset="https://substackcdn.com/image/fetch/$s_!Ktgx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1456w" sizes="100vw" fetchpriority="high" class="sizing-normal"/></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-refresh-cw"><path d="M3 12a9 9 0 0 1 9-9 9.75 9.75 0 0 1 6.74 2.74L21 8"></path><path d="M21 3v5h-5"></path><path d="M21 12a9 9 0 0 1-9 9 9.75 9.75 0 0 1-6.74-2.74L3 16"></path><path d="M8 16H3v5"></path></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Une casserole de courgettes et crevettes gratinées à l’ail, servie dans un bol blanc. | mrcuisto.com</figcaption></figure></div><p></p><h2 class="header-anchor-post"><strong>Ingrédients</strong><div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§ingredients" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/178815454/ingredients" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><ul><li><p>4 courgettes bien fermes, coupées en rondelles</p></li><li><p>200 g de crevettes décortiquées (fraîches ou surgelées)</p></li><li><p>150 g de fromage râpé (gruyère, mozzarella ou un mélange)</p></li><li><p>3 c. à soupe de crème fraîche épaisse</p></li><li><p>2 gousses d’ail émincées</p></li><li><p>2 c. à soupe d’huile d’olive</p></li><li><p>1 c. à café de paprika</p></li><li><p>1 c. à café d’herbes de Provence</p></li><li><p>Sel &amp; poivre selon votre goût</p></li><li><p>Quelques brins de persil frais, haché, pour la finition</p></li></ul><h2 class="header-anchor-post"><strong>Étapes de préparation</strong><div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§etapes-de-preparation" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/178815454/etapes-de-preparation" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><ol><li><p>Préchauffez votre four à 180 °C. Dans une grande poêle, faites chauffer l’huile d’olive à feu moyen. Ajoutez les rondelles de courgettes et faites revenir 5 à 7 minutes jusqu’à ce qu’elles commencent à s’attendrir. Salez, poivrez, et ajoutez les herbes de Provence.</p></li><li><p>Incorporez les crevettes dans la poêle avec les courgettes, laissez cuire 3 à 4 minutes jusqu’à ce qu’elles deviennent roses et opaques. Ajoutez l’ail émincé et faites revenir 1 minute de plus pour libérer tous les arômes.</p></li><li><p>Dans un bol, mélangez la crème fraîche avec le paprika. Versez ce mélange sur les courgettes et crevettes, puis remuez délicatement pour bien enrober.</p></li><li><p>Transférez le tout dans un plat à gratin légèrement huilé. Répartissez le fromage râpé uniformément sur la surface.</p></li><li><p>Enfournez pour 20 à 25 minutes, jusqu’à ce que le fromage soit fondu, bouillonnant et légèrement doré. À la sortie du four, parsemez de persil frais, puis servez immédiatement.</p></li></ol><h2 class="header-anchor-post">Pourquoi vous allez adorer<div class="pencraft pc-display-flex pc-alignItems-center pc-position-absolute pc-reset header-anchor-parent"><div class="pencraft pc-display-contents pc-reset pubTheme-yiXxQA"><div id="§pourquoi-vous-allez-adorer" class="pencraft pc-reset header-anchor offset-top"></div><button tabindex="0" type="button" aria-label="Link" data-href="https://mrcuisto.substack.com/i/178815454/pourquoi-vous-allez-adorer" class="pencraft pc-reset pencraft iconButton-mq_Et5 iconButtonBase-dJGHgN buttonBase-GK1x3M buttonStyle-r7yGCK size_sm-G3LciD priority_secondary-S63h9o"><svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewbox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-link"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></button></div></div></h2><ul><li><p>Des ingrédients simples, faciles à trouver.</p></li><li><p>Préparation express : prêt en moins de 45 minutes.</p></li><li><p>Un équilibre parfait entre légèreté (courgettes), protéine (crevettes) et gourmandise (fromage gratiné).</p></li><li><p>Parfum envoûtant grâce à l’ail et aux herbes de Provence.</p></li></ul><div><hr/></div><p><strong>Astuce bonus</strong><br/><span>Pour encore plus de pep’s, râpez un peu de zeste de citron sur le gratin juste avant de servir. Et si vos courgettes rejettent beaucoup d’eau, pensez à bien les égoutter ou à les passer 2 minutes au micro-ondes avant de les poêler.</span></p><div><hr/></div><p><strong>Envie d’en voir plus ?</strong><br/><span>Retrouvez </span><strong>plein d’autres recettes simples, savoureuses et prêtes en un rien de temps</strong><span> sur mon blog 👉 </span><a href="https://mrcuisto.com/recipes/courgettes-crevettes-gratinees-ail" rel="nofollow ugc noopener">Courgettes Crevettes Gratinées Ail</a><br/><span>Abonnez-vous pour ne rien manquer et recevoir directement dans votre boîte mail les nouveautés ! 🍴</span></p><div class="subscription-widget-wrap"><div class="subscription-widget show-subscribe"><div class="preamble"><p>Thanks for reading! 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facile & gourmande\",\"body_html\":\"<p>Hello !<br>Aujourd\u2019hui, je vous emm\u00E8ne en cuisine pour un petit voyage entre l\u00E9g\u00E8ret\u00E9 et gourmandise : des <strong>courgettes bien fondantes</strong>, de <strong>tendres crevettes</strong> et un gratin au fromage qui fait toujours l\u2019unanimit\u00E9. Le tout relev\u00E9 d\u2019ail et d\u2019herbes de Provence. Id\u00E9al pour un d\u00EEner simple mais savoureux.<br>Et si vous avez encore un peu de temps, je vous promets que \u00E7a se r\u00E9alise en moins de 45 minutes.</p><div class=\\\"captioned-image-container\\\"><figure><a class=\\\"image-link image2 is-viewable-img\\\" target=\\\"_blank\\\" href=\\\"https://substackcdn.com/image/fetch/$s_!Ktgx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg\\\" data-component-name=\\\"Image2ToDOM\\\"><div class=\\\"image2-inset\\\"><picture><source type=\\\"image/webp\\\" srcset=\\\"https://substackcdn.com/image/fetch/$s_!Ktgx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1456w\\\" sizes=\\\"100vw\\\"><img src=\\\"https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg\\\" width=\\\"1024\\\" height=\\\"1024\\\" data-attrs=\\\"{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:280583,&quot;alt&quot;:&quot;Une casserole de courgettes et crevettes gratin\u00E9es \u00E0 l'ail, servie dans un bol blanc. | mrcuisto.com&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://mrcuisto.substack.com/i/178815454?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71c2f480-3a99-4153-8ce6-46fd5ed5b894_1024x1024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}\\\" class=\\\"sizing-normal\\\" alt=\\\"Une casserole de courgettes et crevettes gratin\u00E9es \u00E0 l'ail, servie dans un bol blanc. | mrcuisto.com\\\" title=\\\"Une casserole de courgettes et crevettes gratin\u00E9es \u00E0 l'ail, servie dans un bol blanc. | mrcuisto.com\\\" srcset=\\\"https://substackcdn.com/image/fetch/$s_!Ktgx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ktgx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea6bfa7-aaa6-484f-a201-da5f3ec031cb_1024x1024.jpeg 1456w\\\" sizes=\\\"100vw\\\" fetchpriority=\\\"high\\\"></picture><div class=\\\"image-link-expand\\\"><div class=\\\"pencraft pc-display-flex pc-gap-8 pc-reset\\\"><button tabindex=\\\"0\\\" type=\\\"button\\\" class=\\\"pencraft pc-reset pencraft icon-container restack-image\\\"><svg xmlns=\\\"http://www.w3.org/2000/svg\\\" width=\\\"20\\\" height=\\\"20\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-width=\\\"2\\\" stroke-linecap=\\\"round\\\" stroke-linejoin=\\\"round\\\" class=\\\"lucide lucide-refresh-cw\\\"><path d=\\\"M3 12a9 9 0 0 1 9-9 9.75 9.75 0 0 1 6.74 2.74L21 8\\\"></path><path d=\\\"M21 3v5h-5\\\"></path><path d=\\\"M21 12a9 9 0 0 1-9 9 9.75 9.75 0 0 1-6.74-2.74L3 16\\\"></path><path d=\\\"M8 16H3v5\\\"></path></svg></button><button tabindex=\\\"0\\\" type=\\\"button\\\" class=\\\"pencraft pc-reset pencraft icon-container view-image\\\"><svg xmlns=\\\"http://www.w3.org/2000/svg\\\" width=\\\"20\\\" height=\\\"20\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" stroke=\\\"currentColor\\\" stroke-width=\\\"2\\\" stroke-linecap=\\\"round\\\" stroke-linejoin=\\\"round\\\" class=\\\"lucide lucide-maximize2 lucide-maximize-2\\\"><polyline points=\\\"15 3 21 3 21 9\\\"></polyline><polyline points=\\\"9 21 3 21 3 15\\\"></polyline><line x1=\\\"21\\\" x2=\\\"14\\\" y1=\\\"3\\\" y2=\\\"10\\\"></line><line x1=\\\"3\\\" x2=\\\"10\\\" y1=\\\"21\\\" y2=\\\"14\\\"></line></svg></button></div></div></div></a><figcaption class=\\\"image-caption\\\">Une casserole de courgettes et crevettes gratin\u00E9es \u00E0 l\u2019ail, servie dans un bol blanc. | mrcuisto.com</figcaption></figure></div><p></p><h2><strong>Ingr\u00E9dients</strong></h2><ul><li><p>4 courgettes bien fermes, coup\u00E9es en rondelles</p></li><li><p>200 g de crevettes d\u00E9cortiqu\u00E9es (fra\u00EEches ou surgel\u00E9es)</p></li><li><p>150 g de fromage r\u00E2p\u00E9 (gruy\u00E8re, mozzarella ou un m\u00E9lange)</p></li><li><p>3 c. \u00E0 soupe de cr\u00E8me fra\u00EEche \u00E9paisse</p></li><li><p>2 gousses d\u2019ail \u00E9minc\u00E9es</p></li><li><p>2 c. \u00E0 soupe d\u2019huile d\u2019olive</p></li><li><p>1 c. \u00E0 caf\u00E9 de paprika</p></li><li><p>1 c. \u00E0 caf\u00E9 d\u2019herbes de Provence</p></li><li><p>Sel &amp; poivre selon votre go\u00FBt</p></li><li><p>Quelques brins de persil frais, hach\u00E9, pour la finition</p></li></ul><h2><strong>\u00C9tapes de pr\u00E9paration</strong></h2><ol><li><p>Pr\u00E9chauffez votre four \u00E0 180 \u00B0C. Dans une grande po\u00EAle, faites chauffer l\u2019huile d\u2019olive \u00E0 feu moyen. Ajoutez les rondelles de courgettes et faites revenir 5 \u00E0 7 minutes jusqu\u2019\u00E0 ce qu\u2019elles commencent \u00E0 s\u2019attendrir. Salez, poivrez, et ajoutez les herbes de Provence.</p></li><li><p>Incorporez les crevettes dans la po\u00EAle avec les courgettes, laissez cuire 3 \u00E0 4 minutes jusqu\u2019\u00E0 ce qu\u2019elles deviennent roses et opaques. Ajoutez l\u2019ail \u00E9minc\u00E9 et faites revenir 1 minute de plus pour lib\u00E9rer tous les ar\u00F4mes.</p></li><li><p>Dans un bol, m\u00E9langez la cr\u00E8me fra\u00EEche avec le paprika. Versez ce m\u00E9lange sur les courgettes et crevettes, puis remuez d\u00E9licatement pour bien enrober.</p></li><li><p>Transf\u00E9rez le tout dans un plat \u00E0 gratin l\u00E9g\u00E8rement huil\u00E9. R\u00E9partissez le fromage r\u00E2p\u00E9 uniform\u00E9ment sur la surface.</p></li><li><p>Enfournez pour 20 \u00E0 25 minutes, jusqu\u2019\u00E0 ce que le fromage soit fondu, bouillonnant et l\u00E9g\u00E8rement dor\u00E9. \u00C0 la sortie du four, parsemez de persil frais, puis servez imm\u00E9diatement.</p></li></ol><h2>Pourquoi vous allez adorer</h2><ul><li><p>Des ingr\u00E9dients simples, faciles \u00E0 trouver.</p></li><li><p>Pr\u00E9paration express : pr\u00EAt en moins de 45 minutes.</p></li><li><p>Un \u00E9quilibre parfait entre l\u00E9g\u00E8ret\u00E9 (courgettes), prot\u00E9ine (crevettes) et gourmandise (fromage gratin\u00E9).</p></li><li><p>Parfum envo\u00FBtant gr\u00E2ce \u00E0 l\u2019ail et aux herbes de Provence.</p></li></ul><div><hr></div><p><strong>Astuce bonus</strong><br>Pour encore plus de pep\u2019s, r\u00E2pez un peu de zeste de citron sur le gratin juste avant de servir. Et si vos courgettes rejettent beaucoup d\u2019eau, pensez \u00E0 bien les \u00E9goutter ou \u00E0 les passer 2 minutes au micro-ondes avant de les po\u00EAler.</p><div><hr></div><p><strong>Envie d\u2019en voir plus ?</strong><br>Retrouvez <strong>plein d\u2019autres recettes simples, savoureuses et pr\u00EAtes en un rien de temps</strong> sur mon blog \uD83D\uDC49 <a href=\\\"https://mrcuisto.com/recipes/courgettes-crevettes-gratinees-ail\\\">Courgettes Crevettes Gratin\u00E9es Ail</a><br>Abonnez-vous pour ne rien manquer et recevoir directement dans votre bo\u00EEte mail les nouveaut\u00E9s ! \uD83C\uDF74</p><div class=\\\"subscription-widget-wrap-editor\\\" data-attrs=\\\"{&quot;url&quot;:&quot;https://mrcuisto.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}\\\" data-component-name=\\\"SubscribeWidgetToDOM\\\"><div class=\\\"subscription-widget show-subscribe\\\"><div class=\\\"preamble\\\"><p class=\\\"cta-caption\\\">Thanks for reading! 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