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<div id="custom-7213-particle" class="g-content g-particle"> <h1>Granola bio & muesli bio<br>
Céréales petit-déjeuner<br>
Artisan du céréales bio</h1>
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<svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 1100 735" data-related-device="desktopPortrait" class="n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter"></svg><div data-first="1" data-slide-duration="0" data-id="5" data-slide-public-id="1" data-title="Slide two- Copie" class="n2-ss-slide n2-ow n2-ss-slide-5"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Slide two- Copie</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-71hrSiY4nZjS" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-vdSvdFvt9YM3" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-vdSvdFvt9YM3-inner"><div class="n2-ss-layer n2-ow n-uc-oWqraNTlawMg n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h2 id="n2-ss-1item1" class="n2-font-c4029ef2da27558b2269845ed3a9c1fa-hover n2-style-a0af177082ddcd8be736b701cce13f4a-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">RECETTES GRANOLA</h2></div><div class="n2-ss-layer n2-ow n-uc-VQFFyJHJqLXQ n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h2 id="n2-ss-1item2" class="n2-font-9087b992e06e2597dab65e76f6f5bd7a-hover n2-style-f6284fa27d6d92da51afcb20758a6d74-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">LA MAIN DANS LE BOL</h2></div><div class="n2-ss-layer n2-ow n-uc-Pk7TeA0OJaGM n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><div class="n2-ss-button-container n2-ss-item-content n2-ow n2-font-9f82235d15351e68ca829f16771e9537-link n2-ss-nowrap n2-ss-button-container--non-full-width"><a class="n2-style-5f8c8631f62d09d0f470716366e1dd3e-heading n2-ow" href="https://lamaindanslebol.fr/recettes-granola-et-cereales-petit-dejeuner/"><div><div>Voir les recettes</div></div></a></div></div></div></div></div></div></div><div data-slide-duration="0" data-id="3" data-slide-public-id="2" data-title="Slide two" class="n2-ss-slide n2-ow n2-ss-slide-3"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Slide two</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-XA3uFChBQYWG" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-1c3f618fece67" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-1c3f618fece67-inner"><div class="n2-ss-layer n2-ow n-uc-alUSvDlLO7ch n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h2 id="n2-ss-1item4" class="n2-font-c4029ef2da27558b2269845ed3a9c1fa-hover n2-style-a0af177082ddcd8be736b701cce13f4a-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">La main dans le bol</h2></div><div class="n2-ss-layer n2-ow n-uc-fC05lDk0hWpl n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-1item5" class="n2-font-9087b992e06e2597dab65e76f6f5bd7a-hover n2-style-f6284fa27d6d92da51afcb20758a6d74-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">Artisan créateur granola bio<br></h3></div><div class="n2-ss-layer n2-ow n-uc-4kdxn0OIusxK n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><div class="n2-ss-button-container n2-ss-item-content n2-ow n2-font-9f82235d15351e68ca829f16771e9537-link n2-ss-nowrap n2-ss-button-container--non-full-width"><a class="n2-style-5f8c8631f62d09d0f470716366e1dd3e-heading n2-ow" href="https://lamaindanslebol.fr/histoire-activites-la-main-dans-le-bol-cereales-granola-bio/"><div><div>En savoir plus..</div></div></a></div></div></div></div></div></div></div><div data-slide-duration="0" data-id="1" data-slide-public-id="3" data-title="Slide One" class="n2-ss-slide n2-ow n2-ss-slide-1"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Slide One</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-HmXL1xtkQDeK" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-1aa189605b641" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-1aa189605b641-inner"><div class="n2-ss-layer n2-ow n-uc-0yWKdqxUi575 n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h2 id="n2-ss-1item7" class="n2-font-c4029ef2da27558b2269845ed3a9c1fa-hover n2-style-a0af177082ddcd8be736b701cce13f4a-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">Muesli bio</h2></div><div class="n2-ss-layer n2-ow n-uc-5nzgBSO1Bg7P n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-1item8" class="n2-font-9087b992e06e2597dab65e76f6f5bd7a-hover n2-style-f6284fa27d6d92da51afcb20758a6d74-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;white-space:nowrap;">Découvrez notre nouvelle gamme de muesli bio</h3></div><div class="n2-ss-layer n2-ow n-uc-gk1SaJKJYKbk n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><div class="n2-ss-button-container n2-ss-item-content n2-ow n2-font-f93c017008e51df27291e52a538225db-link n2-ss-nowrap n2-ss-button-container--non-full-width"><a class="n2-style-5f8c8631f62d09d0f470716366e1dd3e-heading n2-ow" href="/boutique/"><div><div>Découvrir nos mueslis</div></div></a></div></div></div></div></div></div></div><div data-slide-duration="0" data-id="7" data-slide-public-id="4" data-title="Slide One" class="n2-ss-slide n2-ow n2-ss-slide-7"><div role="note" class="n2-ss-slide--focus" tabindex="-1">Slide One</div><div class="n2-ss-layers-container n2-ss-slide-limiter n2-ow"><div class="n2-ss-layer n2-ow n-uc-b4aAuVxO1zwI" data-sstype="slide" data-pm="default"><div class="n2-ss-layer n2-ow n-uc-JsjXIF9l9oHO" data-pm="default" data-sstype="content" data-hasbackground="0"><div class="n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-JsjXIF9l9oHO-inner"><div class="n2-ss-layer n2-ow n-uc-QA4QKedlVCBG n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h2 id="n2-ss-1item10" class="n2-font-c4029ef2da27558b2269845ed3a9c1fa-hover n2-style-a0af177082ddcd8be736b701cce13f4a-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;">Granola et muesli bio</h2></div><div class="n2-ss-layer n2-ow n-uc-cOJkwlCcvIh6 n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><h3 id="n2-ss-1item11" class="n2-font-9087b992e06e2597dab65e76f6f5bd7a-hover n2-style-f6284fa27d6d92da51afcb20758a6d74-heading n2-ss-item-content n2-ss-text n2-ow" style="display:inline-block;white-space:nowrap;">Découvrez nos céréales du petit déjeuner</h3></div><div class="n2-ss-layer n2-ow n-uc-JW67RdlvDy7v n2-ss-layer--auto" data-pm="normal" data-sstype="layer"><div class="n2-ss-button-container n2-ss-item-content n2-ow n2-font-f93c017008e51df27291e52a538225db-link n2-ss-nowrap n2-ss-button-container--non-full-width"><a 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<article class="post-type-page post-3287 page type-page status-publish hentry" id="post-3287">
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Accueil 2024
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<div class="et_pb_text_inner"><h2>DÉCOUVREZ NOS GRANOLAS ET MUESLIS</h2>
<h3>Céréales granola et muesli du petit déjeuner</h3>
<p>Que ce soit le <strong>granola chocolat</strong>, le <strong>granola nature</strong>, le <strong>crocolat</strong> ou encore <strong>le müesli français</strong>, il y en a pour tous les goûts chez <strong>La Main dans le Bol</strong> ! <strong>Müesli</strong>, <strong>granola</strong> ou les deux, <strong>faites votre choix</strong> !</p></div>
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<span class="et_pb_image_wrap"><img fetchpriority="high" decoding="async" width="250" height="303" src="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-francais-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg" alt="Le muesli français, votre muesli bio pour le petit déjeuner, céréales bio en paquet de 300g" title="muesli-francais-bio-artisanal-300g-la-main-dans-le-bol-f1" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-francais-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg 250w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-francais-bio-artisanal-300g-la-main-dans-le-bol-f1-248x300.jpg 248w" sizes="(max-width: 250px) 100vw, 250px" class="wp-image-2696" /></span>
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<div class="et_pb_text_inner"><h2>Le müesli français</h2>
<h3>Muesli bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="300" src="https://lamaindanslebol.fr/wp-content/uploads/2019/10/cereales-granola-bio-artisanal-chocolat-la-main-dans-le-bol.png" alt="Granola chocolat bio, votre granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="cereales-granola-bio-artisanal-chocolat-la-main-dans-le-bol" class="wp-image-916" /></span>
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<div class="et_pb_text_inner"><h2>Granola chocolat</h2>
<h3>Granola bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="300" src="https://lamaindanslebol.fr/wp-content/uploads/2019/10/cereales-granola-bio-artisanal-fruits-secs-la-main-dans-le-bol.png" alt="Granola fruits secs bio, votre granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="cereales-granola-bio-artisanal-fruits-secs-la-main-dans-le-bol" class="wp-image-919" /></span>
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<div class="et_pb_text_inner"><h2>Granola fruits secs</h2>
<h3>Granola bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="300" src="https://lamaindanslebol.fr/wp-content/uploads/2021/11/les-pepises-granola-bio-artisanal-crocolat-la-main-dans-le-bol.png" alt="Les pépises de granola bio, la main dans le bol vous propose un granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="les-pepises-granola-bio-artisanal-crocolat-la-main-dans-le-bol" class="wp-image-1666" /></span>
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<div class="et_pb_text_inner"><h2>Crocolat</h2>
<h3>Pépises de Granola</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="300" src="https://lamaindanslebol.fr/wp-content/uploads/2019/10/cereales-granola-bio-artisanal-granola-nature-la-main-dans-le-bol.png" alt="Le muesli français, votre muesli bio pour le petit déjeuner, céréales bio en paquet de 300g" title="cereales-granola-bio-artisanal-granola-nature-la-main-dans-le-bol" class="wp-image-922" /></span>
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<div class="et_pb_text_inner"><h2>Granola nature</h2>
<h3>Granola bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="300" src="https://lamaindanslebol.fr/wp-content/uploads/2019/10/cereales-granola-bio-artisanal-pommes-canneberges-la-main-dans-le-bol.png" alt="Granola chocolat bio, votre granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="cereales-granola-bio-artisanal-pommes-canneberges-la-main-dans-le-bol" class="wp-image-925" /></span>
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<div class="et_pb_text_inner"><h2>Granola Pommes & Canneberges</h2>
<h3>Granola bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="303" src="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-de-choc-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg" alt="Granola fruits secs bio, votre granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="muesli-de-choc--muesli-bio-artisanal-300g-la-main-dans-le-bol-f1" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-de-choc-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg 250w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-de-choc-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1-248x300.jpg 248w" sizes="(max-width: 250px) 100vw, 250px" class="wp-image-2694" /></span>
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<div class="et_pb_text_inner"><h2>Muesli de choc</h2>
<h3>Muesli bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="250" height="303" src="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-des-cousins-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg" alt="Les pépises de granola bio, la main dans le bol vous propose un granola artisanal bio pour le petit déjeuner, céréales bio en paquet de 300g" title="muesli-des-cousins-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-des-cousins-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1.jpg 250w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-des-cousins-muesli-bio-artisanal-300g-la-main-dans-le-bol-f1-248x300.jpg 248w" sizes="(max-width: 250px) 100vw, 250px" class="wp-image-2695" /></span>
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<div class="et_pb_text_inner"><h2>Muesli des cousins</h2>
<h3>Muesli bio</h3></div>
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<div class="et_pb_text_inner"><h2>LA MAIN DANS LE BOL</h2>
<h3>Muesli et granola bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="350" height="500" src="https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner.jpg" alt="Artisan granola bio la main dans le bol, granola bio petit déjeuner " title="muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner.jpg 350w, https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner-210x300.jpg 210w" sizes="(max-width: 350px) 100vw, 350px" class="wp-image-3226" /></span>
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<div class="et_pb_text_inner"><p>La Main dans le Bol est une fabrique <strong>artisanale de céréales biologiques</strong> basée dans le Beaujolais, en région lyonnaise. Nous sommes <strong>spécialisés</strong> dans la <strong>confection de granola et müesli bio pour le petit déjeuner</strong>.</p>
<p>Nous proposons plusieurs recettes de <strong>céréales bio</strong> en différents contenants (sachets et vrac).<br />En véritable artisan, nous avons à cœur de vous proposer <strong>des recettes de granola et müesli simples, gourmandes et authentiques</strong>. Nous les avons mises au point dans <strong>notre atelier</strong>, grâce à une sélection d’ingrédients naturels et bons d’un point de vue nutritionnel. <strong>Nous priorisons le local</strong> et les partenariats nationaux pour l’élaboration de nos mélanges : toutes nos <strong>céréales sont 100% françaises</strong>, telles que l’avoine car naturellement <strong>sans gluten</strong> de blé.</p>
<p>Nous faisons le choix d’un approvisionnement de nos matières premières autant que possible <strong>en France</strong> auprès de partenaires <strong>certifiés biologiques</strong> répondant à des <strong>standards de qualité élevés</strong>. Nos céréales (<strong>müesli</strong> et <strong>granola</strong>) sont élaborées <strong>sans additif, sans sucre raffiné, sans sel ajouté</strong> pour une <strong>meilleure qualité nutritionnelle</strong>.</p>
<p><em>« Que ton aliment soit ton seul médicament »</em> nous disait Hippocrate.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="/histoire-activites-la-main-dans-le-bol-cereales-granola-bio/">Découvrir l’histoire</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="350" height="500" src="https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner.jpg" alt="Artisan granola bio la main dans le bol, granola bio petit déjeuner " title="muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner.jpg 350w, https://lamaindanslebol.fr/wp-content/uploads/2024/02/muesli-et-granola-bio-artisan-granola-bio-la-main-dans-le-bol-granola-bio-cereales-petit-dejeuner-210x300.jpg 210w" sizes="(max-width: 350px) 100vw, 350px" class="wp-image-3226" /></span>
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<div class="et_pb_text_inner"><h2>CÉRÉALES DU PETIT DÉJEUNER</h2>
<h3>Boutique en ligne</h3>
<p>Retrouvez toutes nos gammes de <strong>céréales biologiques</strong> pour le petit déjeuner : <strong>granola et müesli bio</strong>. Nos recettes se veulent gourmandes, authentiques et équilibrées. <strong>Nos différentes saveurs</strong> combleront aussi bien les appétits des petits que des plus grands pour <strong>le plaisir de tous</strong>.<br />Nos <strong>céréales granola et müesli</strong> sont disponibles en plusieurs formats (paquets préemballés et vrac).</p></div>
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<section id="bouti"><a href="https://lamaindanslebol.fr/categorie-produit/cereales-granola-bio/"></p>
<h2>GRANOLA</h2>
<p><img decoding="async" src="https://lamaindanslebol.fr/wp-content/uploads/2024/02/gamme-granola-bio-granola-artisanal-cereales-francaises.jpg" alt="découvrez notre gamme de granola bio aux chocolat, fruits secs, granola nature, à déguster sans modération"/><br />
Dégustez nos granolas croustillants à souhait.</a></section>
<section id="bouti"><a href="https://lamaindanslebol.fr/categorie-produit/muesli-bio/"></p>
<h2>PEPISES® DE GRANOLA </h2>
<p><img decoding="async" src="https://lamaindanslebol.fr/wp-content/uploads/2024/02/gamme-les-pepises-de-granola-artisanale-cereales-francaises.jpg" alt="Découvrez notre nouvelle gamme de pépises de granola 100% bio et artisanal"/><br />
Emportez nos généreuses pépites pour plus de croquant et de gourmandise.<br />
</a></section>
<section id="bouti"><a href="https://lamaindanslebol.fr/categorie-produit/les-pepises/"></p>
<h2>MUESLI</h2>
<p><img decoding="async" src="https://lamaindanslebol.fr/wp-content/uploads/2024/02/gamme-muesli-bio-muesli-artisanal-cereales-francaises.jpg" alt="Dégustez notre nouvelle gamme de muesli bio, muesli artisanal français"/><br />
Régalez-vous avec nos recettes de müeslis artisanales, gourmandes et authentiques.<br />
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/boutique/">Visiter la boutique</a></div></div>
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<div class="et_pb_text_inner"><h2>GRANOLA & MUESLI</h2>
<h3>QU’EST CE QUE C’EST ?</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="510" height="630" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-et-muesli-qu-est-ce-que-cest-cereales-petit-dejeuner-la-main-dans-le-bol-accueil-2023.jpg" alt="granola bio, granola fruits secs, tartelettes fruits" title="granola-et-muesli-qu-est-ce-que-cest-cereales-petit-dejeuner-la-main-dans-le-bol-accueil-2023" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-et-muesli-qu-est-ce-que-cest-cereales-petit-dejeuner-la-main-dans-le-bol-accueil-2023.jpg 510w, https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-et-muesli-qu-est-ce-que-cest-cereales-petit-dejeuner-la-main-dans-le-bol-accueil-2023-243x300.jpg 243w" sizes="(max-width: 510px) 100vw, 510px" class="wp-image-2842" /></span>
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<div class="et_pb_text_inner"><p>Ces dernières années, <strong>les céréales du petit déjeuner</strong> sont plébiscitées par les consommateurs. Non pas qu’on souhaite éclipser le <strong>traditionnel pain-beurre-confiture</strong>, sûrement pas !<br />Mais, il faut dire que ces <strong>céréales healthy</strong> ont tout pour plaire aux petits comme aux plus grands, aux sportifs comme à vous, <strong>Mesdames qui êtes à la recherche du meilleur petit déjeuner aux bienfaits énergétiques</strong> et limitant le coup de barre de 11h.</p>
<p>Plusieurs marques de céréales se côtoient dans les rayons avec différentes appellations : <strong>müesli</strong>, granola, porridge, gruau…</p>
<p>Quelles différences entre chacun ? Pour <strong>quelles compositions</strong> ? Quel <strong>procédé de fabrication</strong> ?</p>
<p>Le <strong>granola</strong> est composé de céréales, d’oléagineux, de graines (fruits séchés, chocolat…) auxquels on ajoute un peu de matière grasse (huile par exemple) et du sucre (sirop d’érable, miel ou autre …). Le <strong>mélange</strong> est <strong>toasté au four</strong> pour obtenir du <strong>granola croustillant et doré</strong>.</p>
<p>Quant au <strong>müesli</strong>, c’est tout simplement un assemblage de céréales, de graines, d’oléagineux et de fruits séchés. Ni cuisson, <strong>ni sucre ajouté</strong>, il présente des atouts nutritionnels indéniables.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2021/01/08/granola-vs-muesli-quelles-differences/" target="_blank" rel="noopener noreferrer">En savoir plus</a></div></div>
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<div class="et_pb_text_inner"><h2>ARTISAN DU GRANOLA BIO</h2>
<h3>LA MAIN DANS LE BOL</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="516" height="416" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023.jpg" alt="l'équipe la main dans le bol Artisan granola bio la main dans le bol, granola bio petit déjeuner " title="equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023.jpg 516w, https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023-300x242.jpg 300w" sizes="(max-width: 516px) 100vw, 516px" class="wp-image-2824" /></span>
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<div class="et_pb_text_inner"><p>La Main dans le Bol est une jeune équipe dynamique ayant à cœur de vous proposer les <strong>meilleures céréales bio du petit déjeuner</strong> !</p>
<p>Nous créons, développons, et confectionnons toutes nos <strong>recettes de granola</strong> dans notre atelier lyonnais et plus précisément dans le Beaujolais. Il est important de privilégier le « <strong>Made in France</strong> » et soutenir <strong>l’artisanat français</strong> à l’heure de tous les dérèglements. <strong>Le local</strong> est et restera toujours la <strong>consommation la plus vertueuse</strong> à tout niveau.</p>
<p>Nous avons aussi à cœur de <strong>sélectionner des ingrédients de haute qualité</strong> et au plus près de chez nous autant que possible pour une <strong>démarche responsable et durable</strong>.<br />Comme dans l’histoire du petit colibri de Pierre Rabhi, « on fait notre part » !</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="/histoire-activites-la-main-dans-le-bol-cereales-granola-bio/">En savoir plus</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="516" height="416" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023.jpg" alt="l'équipe la main dans le bol Artisan granola bio la main dans le bol, granola bio petit déjeuner " title="equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023.jpg 516w, https://lamaindanslebol.fr/wp-content/uploads/2023/09/equipe-la-main-dans-le-bol-expert-granola-muesli-bio-accueil-2023-300x242.jpg 300w" sizes="(max-width: 516px) 100vw, 516px" class="wp-image-2824" /></span>
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<div class="et_pb_text_inner"><h2>VALEURS ET ENGAGEMENTS</h2>
<h3>100% Bio, 100% Artisanal, 100% Local</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="600" height="399" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-muesli-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-2023.jpg" alt="Granola la main dans le bol granola bio petit déjeuner" title="granola-muesli-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-2023" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-muesli-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-2023.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-muesli-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-2023-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-2846" /></span>
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<div class="et_pb_text_inner"><h2><strong>100% ARTISANAL</strong></h2>
<p>C’est au cœur du Beaujolais que se trouve notre <strong>atelier de fabrication</strong>. Nous nous efforçons de vous préparer chaque jour des <strong>céréales du petit déjeuner</strong> (<strong>granola</strong> bio et <strong>müesli</strong>)<strong> fraichement torréfiées</strong> par nos petites mains ainsi que des müeslis.<br />Tout est fait sur place et par nos soins de la <strong>préparation</strong>, à l’<strong>assemblage</strong>, à la <strong>cuisson</strong> jusqu’à la mise en sachet.<br />C’est ce qui nous permet de vous garantir une traçabilité et une transparence dans notre <strong>processus de fabrication</strong> de A à Z puisque nous en sommes les véritables acteurs.</p></div>
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<div class="et_pb_text_inner"><h2><strong>100% ARTISANAL</strong></h2>
<p><img decoding="async" class="wp-image-485 alignnone size-medium" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/granola-muesli-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-2023.jpg" alt="granola sain et bon pour vous et vos enfants, granola 100% bio" width="400" /></p>
<p>C’est au cœur du Beaujolais que se trouve notre <strong>atelier de fabrication</strong>. Nous nous efforçons de vous préparer chaque jour des <strong>céréales du petit déjeuner</strong> (<strong>granola</strong> bio et <strong>müesli</strong>)<strong> fraichement torréfiées</strong> par nos petites mains ainsi que des müeslis.<br />Tout est fait sur place et par nos soins de la <strong>préparation</strong>, à l’<strong>assemblage</strong>, à la <strong>cuisson</strong> jusqu’à la mise en sachet.<br />C’est ce qui nous permet de vous garantir une traçabilité et une transparence dans notre <strong>processus de fabrication</strong> de A à Z puisque nous en sommes les véritables acteurs.</p></div>
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<div class="et_pb_text_inner"><h2><strong>100% LOCAL</strong></h2>
<p><strong>Notre atelier</strong> est situé aux portes de Lyon, à Anse plus exactement afin de vous proposer des <strong>céréales artisanales et de fabrication française</strong>.<br />Toutes <strong>nos céréales sont 100% françaises</strong>. Il s’agit de denrées alimentaires cultivées en France. Etant une composante importante de nos granolas et müeslis, la sélection de <strong>céréales françaises</strong> était d’une évidence flagrante. Nous promouvons l’<strong>agriculture française</strong> et la <strong>proximité géographique</strong> dans nos approvisionnements. Priorité aux partenariats nationaux !</p></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="600" height="399" src="https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-local-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil-3.jpg" alt="Granola la main dans le bol granola bio petit déjeuner" title="" srcset="https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-local-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil-3.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-local-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil-3-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-487" /></span>
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<div class="et_pb_text_inner"><h2><strong>100% LOCAL</strong></h2>
<p><strong>Notre atelier</strong> est situé aux portes de Lyon, à Anse plus exactement afin de vous proposer des <strong>céréales artisanales et de fabrication française</strong>.<br />Toutes <strong>nos céréales sont 100% françaises</strong>. Il s’agit de denrées alimentaires cultivées en France. Etant une composante importante de nos granolas et müeslis, la sélection de <strong>céréales françaises</strong> était d’une évidence flagrante. Nous promouvons l’<strong>agriculture française</strong> et la <strong>proximité géographique</strong> dans nos approvisionnements. Priorité aux partenariats nationaux !</p></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="600" height="399" src="https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-bio-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil.jpg" alt="Granola la main dans le bol granola bio petit déjeuner" title="granola-cent-pour-cent-bio-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil" srcset="https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-bio-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-bio-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-485" /></span>
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<div class="et_pb_text_inner"><h2><strong>100% BIO</strong></h2>
<p>Toutes nos matières premières sont <strong>100% biologiques et certifiées</strong>. Aucune dérogation possible même s’il existe une tolérance de 5% dans le règlement français. Nous le répétons haut et fort, l’ensemble de nos <strong>ingrédients</strong> ont été strictement sélectionnés selon notre cahier des charges dont l’<strong>exigence</strong> est de vous proposer <strong>la meilleure qualité de céréales</strong>.<br />Celle-ci s’accompagne forcément d’un choix de produits <strong>sans OGM</strong>, sans pesticide, sans insecticide, ni produits de synthèse pour vous garantir une <strong>excellente qualité nutritionnelle</strong> de chaque <strong>granola et müesli</strong> que nous fabriquons !</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="/valeurs-et-engagements/">Découvrez nos engagements</a></div></div>
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<div class="et_pb_text_inner"><h2><strong>100% BIO</strong></h2>
<p><img decoding="async" class="wp-image-485 alignnone size-medium" src="https://lamaindanslebol.fr/wp-content/uploads/2019/09/granola-cent-pour-cent-artisanal-la-main-dans-le-bol-granola-bio-petit-dejeuner-accueil-2-300x200.jpg" alt="granola sain et bon pour vous et vos enfants, granola 100% bio" width="400" /></p>
<p>Toutes nos matières premières sont <strong>100% biologiques et certifiées</strong>. Aucune dérogation possible même s’il existe une tolérance de 5% dans le règlement français. Nous le répétons haut et fort, l’ensemble de nos <strong>ingrédients</strong> ont été strictement sélectionnés selon notre cahier des charges dont l’<strong>exigence</strong> est de vous proposer <strong>la meilleure qualité de céréales</strong>.<br />
Celle-ci s’accompagne forcément d’un choix de produits <strong>sans OGM</strong>, sans pesticide, sans insecticide, ni produits de synthèse pour vous garantir une <strong>excellente qualité nutritionnelle</strong> de chaque <strong>granola et müesli</strong> que nous fabriquons !</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="/valeurs-et-engagements/">Découvrez nos engagements</a></div></div>
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<div class="et_pb_text_inner"><h2>RECETTE GRANOLA MAISON ET MÜESLI</h2>
<h3>GRANOLA & MUESLI BIO</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="510" height="630" src="https://lamaindanslebol.fr/wp-content/uploads/2023/09/recette-granola-muesli-bio-la-main-dans-le-bol-artisan-granola-bio-petit-dejeuner-recette-accueil-2023.jpg" alt="Recette bol artisan granola bio petit déjeuner" title="recette-granola-muesli-bio-la-main-dans-le-bol-artisan-granola-bio-petit-dejeuner-recette-accueil-2023" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/09/recette-granola-muesli-bio-la-main-dans-le-bol-artisan-granola-bio-petit-dejeuner-recette-accueil-2023.jpg 510w, https://lamaindanslebol.fr/wp-content/uploads/2023/09/recette-granola-muesli-bio-la-main-dans-le-bol-artisan-granola-bio-petit-dejeuner-recette-accueil-2023-243x300.jpg 243w" sizes="(max-width: 510px) 100vw, 510px" class="wp-image-2866" /></span>
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</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_33 et_pb_css_mix_blend_mode_passthrough et-last-child">
<div id="engagements-pg-accueil-100" class="et_pb_module et_pb_text et_pb_text_31 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Découvrez nos recettes sucrées et salées</h2>
<p>Du granola ou müesli ailleurs que dans votre <strong>bol de petit déjeuner</strong>, ça vous étonne ? Pourtant, il existe une multitude de recettes à faire avec ces <strong>mélanges de céréales</strong> que ce soit avec le granola chocolat, notre müesli français ou encore le granola nature. Et ces recettes s’étendent de <strong>l’entrée au dessert et même jusqu’à l’apéro</strong> !</p>
<p>Dans notre rubrique « <strong>recettes</strong> », nous vous présentons des accords simples, faciles et diététiques avec l’incorporation de <strong>notre granola ou müesli</strong> pour des recettes encore plus <strong>croustillantes</strong> !<br />Qui a dit que vous ne pouviez <strong>manger du granola ou müesli</strong> qu’avec du lait et une grande cuillère à la table du <strong>petit déjeuner</strong> ? Il existe bien des préparations culinaires avec <strong>le granola et le müesli</strong>, qui vous procurent les bienfaits diététiques <strong>des céréales et des fruits secs</strong>, tout en vous apportant la touche d’originalité qui manquait à vos repas.</p>
<p>Flocons d’avoine, cranberries, raisins, amandes ou noisettes, ce cocktail énergétique aime se mêler à la pâte à gâteau, aux laitages et aux fruits frais pour <strong>des résultats savoureux</strong> qui croquent sous la dent.</p></div>
</div><div id="engagements-pg-accueil-100" class="et_pb_module et_pb_text et_pb_text_32 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><div id="btn-accueil"><a href="/recettes/">Succombez aux recettes granola</a></div></div>
</div>
</div>
</div>
</div><div class="et_pb_section et_pb_section_15 et_section_regular et_section_transparent" >
<div class="et_pb_row et_pb_row_22">
<div class="et_pb_column et_pb_column_1_3 et_pb_column_34 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_17">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-verrine-fromage-blanc-orange-pepises-de-granola-crocamande.jpg" alt="" title="recette-petit-dejeuner-verrine-fromage-blanc-orange-pepises-de-granola-crocamande" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-verrine-fromage-blanc-orange-pepises-de-granola-crocamande.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-verrine-fromage-blanc-orange-pepises-de-granola-crocamande-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3372" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_33 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Petit déjeuner</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_34 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Verrine fromage blanc orange</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_35 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_18">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-porridge-muesli-bio-muesli-francais.jpg" alt="" title="recette-petit-dejeuner-porridge-muesli-bio-muesli-francais" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-porridge-muesli-bio-muesli-francais.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-porridge-muesli-bio-muesli-francais-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3371" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_35 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Petit déjeuner</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_36 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Porridge</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_36 et_clickable et_pb_css_mix_blend_mode_passthrough et-last-child" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_19">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-acai-bowl-pepises-de-granola-crocolat.jpg" alt="" title="recette-petit-dejeuner-acai-bowl-pepises-de-granola-crocolat" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-acai-bowl-pepises-de-granola-crocolat.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-petit-dejeuner-acai-bowl-pepises-de-granola-crocolat-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3370" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_37 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Petit déjeuner</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_38 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Açai bowl</h2></div>
</div>
</div>
</div>
</div><div class="et_pb_section et_pb_section_16 et_section_regular et_section_transparent" >
<div class="et_pb_row et_pb_row_23">
<div class="et_pb_column et_pb_column_1_3 et_pb_column_37 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_20">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-tomates-burrata-recette-granola.jpg" alt="" title="recette-en-entree-en-plat-salade-tomates-burrata-recette-granola" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-tomates-burrata-recette-granola.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-tomates-burrata-recette-granola-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3397" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_39 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Entrée ou plat</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_40 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Salade de tomates et burrata</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_38 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_21">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-epinards-lardons-recette-granola-nature.jpg" alt="" title="recette-en-entree-en-plat-salade-epinards-lardons-recette-granola-nature" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-epinards-lardons-recette-granola-nature.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-salade-epinards-lardons-recette-granola-nature-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3396" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_41 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Entrée ou plat</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_42 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Salade épinards lardons</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_39 et_clickable et_pb_css_mix_blend_mode_passthrough et-last-child" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_22">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-velout-patates-douces-topping-granola-nature-recette-granola.jpg" alt="" title="recette-en-entree-en-plat-velout-patates-douces-topping-granola-nature-recette-granola" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-velout-patates-douces-topping-granola-nature-recette-granola.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-en-entree-en-plat-velout-patates-douces-topping-granola-nature-recette-granola-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3398" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_43 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Entrée ou plat</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_44 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Velouté de patates douces<br />
topping de granola nature </h2></div>
</div>
</div>
</div>
</div><div class="et_pb_section et_pb_section_17 et_section_regular et_section_transparent" >
<div class="et_pb_row et_pb_row_24">
<div class="et_pb_column et_pb_column_1_3 et_pb_column_40 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_23">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-energy-balls-recette-muesli-bio-muesli-de-choc.jpg" alt="" title="recette-pour-le-gouter-en-dessert-energy-balls-recette-muesli-bio-muesli-de-choc" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-energy-balls-recette-muesli-bio-muesli-de-choc.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-energy-balls-recette-muesli-bio-muesli-de-choc-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3407" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_45 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Goûter ou dessert</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_46 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Energy Balls</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_41 et_clickable et_pb_css_mix_blend_mode_passthrough" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_24">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-crumble-rhubarbe-fraise-recette-granola-fruits-secs.jpg" alt="" title="recette-pour-le-gouter-en-dessert-crumble-rhubarbe-fraise-recette-granola-fruits-secs" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-crumble-rhubarbe-fraise-recette-granola-fruits-secs.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-crumble-rhubarbe-fraise-recette-granola-fruits-secs-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3406" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_47 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Goûter ou dessert</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_48 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Crumble fraises rhubarbe</h2></div>
</div>
</div><div class="et_pb_column et_pb_column_1_3 et_pb_column_42 et_clickable et_pb_css_mix_blend_mode_passthrough et-last-child" id="col-recette">
<div class="et_pb_module et_pb_image et_pb_image_25">
<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="400" height="335" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-brownie-chocolat-recette-granola-bio-chocolat.jpg" alt="" title="recette-pour-le-gouter-en-dessert-brownie-chocolat-recette-granola-bio-chocolat" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-brownie-chocolat-recette-granola-bio-chocolat.jpg 400w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/recette-pour-le-gouter-en-dessert-brownie-chocolat-recette-granola-bio-chocolat-300x251.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" class="wp-image-3403" /></span>
</div><div class="et_pb_module et_pb_text et_pb_text_49 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><section id="languette-noir">
<h2>Goûter ou dessert</h2>
</section></div>
</div><div id="ss-titre-recette" class="et_pb_module et_pb_text et_pb_text_50 et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>Brownies au granola chocolat</h2></div>
</div>
</div>
</div>
</div><div class="et_pb_section et_pb_section_19 marge-bottom et_section_regular et_section_transparent" >
<div class="et_pb_row et_pb_row_25">
<div class="et_pb_column et_pb_column_4_4 et_pb_column_43 et_pb_css_mix_blend_mode_passthrough et-last-child">
<div id="titre-jaune" class="et_pb_module et_pb_text et_pb_text_51 titre-t et_pb_text_align_left et_pb_bg_layout_light">
<div class="et_pb_text_inner"><h2>FOIRE AUX QUESTIONS</h2>
<h3>Granola & Muesli bio</h3>
<h4>Cet espace vous permet d’accéder aux réponses des questions les plus fréquemment posées par les internautes sur l’environnement du granola bio et du muesli. </h4></div>
</div>
</div>
</div><div class="et_pb_row et_pb_row_26">
<div class="et_pb_column et_pb_column_4_4 et_pb_column_44 et_pb_css_mix_blend_mode_passthrough et-last-child">
<div id="faq" class="et_pb_module et_pb_accordion et_pb_accordion_0">
<div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_0 et_pb_toggle_open">
<h5 class="et_pb_toggle_title"></h5>
<div class="et_pb_toggle_content clearfix"></div>
</div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_1 et_pb_toggle_close">
<h5 class="et_pb_toggle_title">Granola : qu’est-ce que c’est ?</h5>
<div class="et_pb_toggle_content clearfix"><p>Véritable allié d’une alimentation saine, le granola se retrouve de plus en plus sur nos tables pour le petit-déjeuner. Il s’agit d’un mélange de graines, d’oléagineux et de céréales cuites au four jusqu’à ce qu’elles soient croustillantes.</p>
<p>On retrouve les mêmes ingrédients dans la composition du granola commercialisé sur le marché :</p>
<p>
• Des fruits secs : raisins, abricots, canneberges, bananes… ;<br />
• Du sucre : miel, sirop d’érable, sirop d’agave ou autre<br />
• Des fruits à coque : amandes, noix, noisettes… ;<br />
• Des flocons de céréales : avoine, seigle, blé, riz… ;<br />
• Des graines : lin, sésame, courge, tournesol, chia… ;<br />
• De la matière grasse : huile ou beurre.</p>
<p>La Main dans le Bol a sélectionné les ingrédients de la plus haute qualité pour les mettre dans votre bol de céréales du matin. Composé d’avoine, notre granola est garanti sans gluten de blé et riche en fibres et céréales complètes. Quant au sucre, nous utilisons du sirop d’érable 100% végétal et naturel, dont l’indice glycémique est intéressant. Enfin, pour la touche gourmande, nous ajoutons diverses graines ainsi que des fruits secs ou séchés. </p>
<p>Il existe des centaines de recettes et nous avons sélectionné pour vous les meilleures et les plus saines.</p></div>
</div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_2 et_pb_toggle_close">
<h5 class="et_pb_toggle_title">Qu’est-ce que le müesli ?</h5>
<div class="et_pb_toggle_content clearfix"><p>Le müesli est un assemblage de céréales, de graines, oléagineux et de fruits séchés. Pas de cuisson, pas d’ajout de matières grasses ni de sucre, il se veut plus sain que n’importe quels autres mélanges de céréales du petit déjeuner. </p>
<p>Le muesli étant principalement à base de céréales, c’est un véritable couteau-suisse du petit déjeuner. Il peut être consommer avec du lait, une boisson végétale, un yaourt, il peut aussi être accompagné de fruits. Une chose est sûre, le muesli s’adaptera à vos préférences alimentaires, il suffit simplement d’y rajouter vos ingrédients favoris pour un petit déjeuner équilibré.</p></div>
</div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_3 et_pb_toggle_close">
<h5 class="et_pb_toggle_title">Granola et müesli : quelle différence ?</h5>
<div class="et_pb_toggle_content clearfix"><p>Le granola est d’origine Nord-Américaine tandis que le müesli est né chez les Suisses Allemands.</p>
<p>Le granola est un mélange de céréales, de graines et de fruits secs avec un peu de matière grasse et du sucre : le tout est toasté au four pour plus de croustillance. Quant au müesli, c’est un assemblage de céréales, de graines et fruits secs. Pas de cuisson, pas de sucre ajouté (hormis celui présent naturellement dans les fruits ou pour la confection du chocolat), pas d’ajout de matière, il est donc très intéressant d’un point de vue nutritionnel.</p></div>
</div><div class="et_pb_toggle et_pb_module et_pb_accordion_item et_pb_accordion_item_4 et_pb_toggle_close">
<h5 class="et_pb_toggle_title">Les céréales granolas contiennent-elles du gluten ?</h5>
<div class="et_pb_toggle_content clearfix"><p>Le gluten est une protéine que l’on retrouve majoritairement dans le blé, le seigle et l’orge. Or, beaucoup de consommateurs se tournent désormais vers des aliments sans gluten pour des raisons de santé. Les spécialistes estiment d’ailleurs que 600 000 personnes présenteraient des signes d’intolérance au gluten en France, et que cette maladie cœliaque serait largement sous-diagnostiquée.</p>
<p>Heureusement, il existe des céréales granolas sans cette protéine, en particulier lorsque celles-ci sont composées de flocons d’avoine. En effet, l’avoine pure non contaminée ne contient aucune trace de gluten, ce qui permet aux personnes cœliaques de l’inclure dans leur régime alimentaire sans aucun risque.</p>
<p>Chez la Main dans le Bol, nos céréales conviennent aux intolérants uniquement. Nous proposons une gamme unique de céréales bio à base d’avoine pour les petits-déjeuners gourmands. Nous y ajoutons du sirop d’érable, ainsi que des fruits secs et des graines afin d’obtenir des granolas croustillants.</p></div>
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<h5 class="et_pb_toggle_title">Quels sont les bienfaits du granola ?</h5>
<div class="et_pb_toggle_content clearfix"><p>S’il est aussi prisé au petit-déjeuner, c’est parce que le granola apporte de nombreux atouts nutritionnels, en plus d’être délicieux. À base de flocons d’avoine, il est riche en fibres, glucides, acides gras essentiels, et source de protéines. De quoi vous donner de l’énergie tout au long de la journée, mais aussi stimuler votre foie et améliorer votre transit ! En bref, les céréales granola bios constituent un des ingrédients incontournables pour être en bonne santé.</p></div>
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<h5 class="et_pb_toggle_title">Que manger avec des céréales granola bio ?</h5>
<div class="et_pb_toggle_content clearfix"><p>La star du petit-déjeuner se décline en d’infinies recettes et peut s’accompagner de plusieurs aliments pour un encas gourmand. Que ce soit seul, avec du fromage blanc, ou bien avec du lait, le granola bio se marie à la perfection avec les essentiels du petit-déj. C’est aussi un ingrédient phare des très tendances açai bowls et smoothie bowls, qui vous permettent de commencer la journée avec énergie et vitalité.</p>
<p>Et qui a dit que vous ne pouviez pas prolonger le plaisir ? Car le granola se retrouve aussi dans vos assiettes au déjeuner et au dîner, dans des recettes salées ou sucrées saines et équilibrées.</p></div>
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<h5 class="et_pb_toggle_title">Pourquoi les céréales bio sont-elles meilleures ?</h5>
<div class="et_pb_toggle_content clearfix"><p>Depuis plusieurs années, les consommateurs font davantage attention à la provenance de leurs aliments. Les scandales liés à l’utilisation d’OGM et de glyphosate ont en effet influencé l’opinion publique et ont convaincu les Français d’adopter un régime plus respectueux de leur santé et de l’environnement.</p>
<p>C’est en ce sens que l’agriculture biologique s’est développée, avec une consommation de produits bio qui a doublé en 5 ans seulement. Pour être estampillés bio, ces aliments doivent respecter certaines normes : aucune utilisation de produits chimiques de synthèse (pesticides, engrais, désherbants…) ni d’OGM, respect du bien-être animal (transport, conditions d’élevage, abattage…), une quantité de 95 % au moins des ingrédients issus de l’agriculture biologique pour les produits transformés.</p>
<p>Pour La Main dans le Bol, l’agriculture biologique représente l’avenir. C’est pourquoi nous ne vous proposons que des céréales granolas sans OGM, sans pesticide, sans insecticide, ni produits de synthèse. Des produits 100% biologiques dans votre bol de céréales !</p></div>
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<div class="et_pb_text_inner"><h2>ACTUALITÉS GRANOLAS BIO</h2>
<h3>Granola & Muesli bio</h3></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2025/04/quels-sont-les-differents-types-de-petit-dejeuner-dans-le-monde.jpg" alt="Quels sont les différents types de petit déjeuner dans le monde ?" title="quels-sont-les-differents-types-de-petit-dejeuner-dans-le-monde" srcset="https://lamaindanslebol.fr/wp-content/uploads/2025/04/quels-sont-les-differents-types-de-petit-dejeuner-dans-le-monde.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2025/04/quels-sont-les-differents-types-de-petit-dejeuner-dans-le-monde-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-5069" /></span>
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<div class="et_pb_text_inner"><h2>Quels sont les différents types de petit déjeuner dans le monde ?</h2>
<p>Il existe autant de <strong>petits déjeuners</strong> que de pays dans le monde. Ils varient ainsi d’une culture à une autre et deviennent un <strong>véritable hommage au patrimoine culinaire</strong> de chaque pays. Ainsi, il est possible de tester une myriade de petits déjeuners en s’y intéressant de plus près : du <strong>petit déjeuner salé</strong> au <strong>sucré</strong> ou du <strong>petit déjeuner</strong> le plus <strong>healthy</strong> au plus <strong>copieux</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2025/03/24/quels-sont-les-differents-types-de-petit-dejeuner-dans-le-monde/" target="_blank" rel="noopener noreferrer">Le monde des petits déjeuners</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2025/04/participation-de-la-main-dans-le-bol-participe-au-paris-cafe-festival-2025.jpg" alt="La Main dans le Bol participe au PARIS CAFÉ FESTIVAL 2025" title="participation-de-la-main-dans-le-bol-participe-au-paris-cafe-festival-2025" srcset="https://lamaindanslebol.fr/wp-content/uploads/2025/04/participation-de-la-main-dans-le-bol-participe-au-paris-cafe-festival-2025.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2025/04/participation-de-la-main-dans-le-bol-participe-au-paris-cafe-festival-2025-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-5073" /></span>
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<div class="et_pb_text_inner"><h2>La Main dans le Bol participe au PARIS CAFÉ FESTIVAL 2025</h2>
<p>Retrouvez-nous au <strong>Paris Café Festiva</strong>l, l’évènement entièrement dédié à <strong>l’univers du café</strong>.<br />Cette année, il se tient au <strong>Carreau du Temple</strong> dans le Marais <strong>du 12 au 14 Avril 202</strong>5.<br />Le <strong>Paris Café Festival</strong> promeut la filière <strong>café en France</strong> et met en lumière le <strong>café de spécialité</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2025/03/19/participation-au-paris-cafe-festival-2025/" target="_blank" rel="noopener noreferrer">Paris Café festival 2025</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2025/04/la-tendance-du-brunch-tendance-petit-dejeuner-en-france-et-dans-le-monde.jpg" alt="Si le brunch a longtemps fait figure de rendez-vous convivial et dominical pour un lendemain de soirée chez les Français, il se démocratise depuis de nombreuses années. En effet, il est désormais possible de bruncher à toute heure de la journée dans de nombreux restaurants que ce soit à Paris, Lyon ou Bordeaux." title="la-tendance-du-brunch-tendance-petit-dejeuner-en-france-et-dans-le-monde" srcset="https://lamaindanslebol.fr/wp-content/uploads/2025/04/la-tendance-du-brunch-tendance-petit-dejeuner-en-france-et-dans-le-monde.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2025/04/la-tendance-du-brunch-tendance-petit-dejeuner-en-france-et-dans-le-monde-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-5082" /></span>
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<div class="et_pb_text_inner"><h2>La tendance Brunch</h2>
<p>Si le <strong>brunch</strong> a longtemps fait figure de <strong>rendez-vous convivial</strong> et <strong>dominical</strong> pour un lendemain de soirée <strong>chez les Français</strong>, il se démocratise depuis de nombreuses années. En effet, il est désormais <strong>possible de bruncher à toute heure de la journée</strong> dans de <strong>nombreux restaurants</strong> que ce soit à <strong>Paris, Lyon ou Bordeaux</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2025/03/19/la-tendance-brunch/" target="_blank" rel="noopener noreferrer">La tendance brunch</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2024/04/notre-marque-granola-bio-la-main-dans-le-bol-equipe-environnement-ethique.jpg" alt="Notre marque granola bio la main dans le bol, travail d'équipe, respect de l'environnement" title="notre-marque-granola-bio-la-main-dans-le-bol-equipe-environnement-ethique" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/04/notre-marque-granola-bio-la-main-dans-le-bol-equipe-environnement-ethique.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2024/04/notre-marque-granola-bio-la-main-dans-le-bol-equipe-environnement-ethique-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-3886" /></span>
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<div class="et_pb_text_inner"><h2>Notre marque de granola : La Main dans le Bol</h2>
<p>La Main dans le Bol est un <strong>fournil artisanal</strong> spécialisé dans la confection de <strong>céréales bio pour le petit-déjeuner</strong> et encas. Notre atelier se trouve au cœur du Beaujolais et <strong>aux portes de Lyon</strong>. Notre <strong>gamme de céréales</strong> est élaborée à partir d’une <strong>sélection d’ingrédients de grande qualité</strong> avec un approvisionnement français pour nos céréales par exemple. Les <strong>graines et fruits secs</strong> sont issus de <strong>filières équitables et biologiques</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2023/09/20/notre-marque-de-granola-la-main-dans-le-bol/" target="_blank" rel="noopener noreferrer">Marque de granola</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2024/04/quels-sont-les-differents-systemes-devaluation-des-produits-alimentaires.jpg" alt="" title="quels-sont-les-differents-systemes-devaluation-des-produits-alimentaires" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/04/quels-sont-les-differents-systemes-devaluation-des-produits-alimentaires.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2024/04/quels-sont-les-differents-systemes-devaluation-des-produits-alimentaires-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-3887" /></span>
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<div class="et_pb_text_inner"><h2>Quels sont les différents systèmes d’évaluation des produits alimentaires ?</h2>
<p>Aujourd’hui, nous sommes de plus en plus nombreux à attacher de l’importance aux produits alimentaires que l’on achète, tant en termes de nutrition, d’éthique et d’environnement. Pendant longtemps, trouver de la nourriture en quantité suffisante était la principale préoccupation des foyers et l’est toujours selon les contextes économiques ou les pays.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2024/04/11/quels-sont-les-differents-systemes-devaluation-des-produits-alimentaires/" target="_blank" rel="noopener noreferrer">Évaluation des produits</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2024/04/7-gestes-simples-pour-une-alimentation-plus-durable-respect-de-lenvironnement.jpg" alt="7 GESTES SIMPLES POUR UNE ALIMENTATION PLUS DURABLE" title="7-gestes-simples-pour-une-alimentation-plus-durable-respect-de-lenvironnement" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/04/7-gestes-simples-pour-une-alimentation-plus-durable-respect-de-lenvironnement.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2024/04/7-gestes-simples-pour-une-alimentation-plus-durable-respect-de-lenvironnement-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-3885" /></span>
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<div class="et_pb_text_inner"><h2>Des gestes simples pour le futur de l’alimentation</h2>
<p>L’alimentation est l’un des enjeux majeurs de ces dernières décennies, notamment avec l’augmentation significative des besoins alimentaires liée à la hausse démographique mondiale, dans un contexte de changement climatique et de réduction nécessaire de l’impact environnemental de l’Homme.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2024/03/26/7-gestes-simples-pour-une-alimentation-plus-durable/" target="_blank" rel="noopener noreferrer">Alimentation durable</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="320" height="206" src="https://lamaindanslebol.fr/wp-content/uploads/2024/03/nouvelle-gamme-mueslis-bio-cereales-complet-la-main-dans-le-bol-slider-accueil-finale.jpg" alt="Nouvelle gamme de muesli bio, céréales muesli bio, la main dans le bol" title="nouvelle-gamme-mueslis-bio-cereales-complet-la-main-dans-le-bol-slider-accueil-finale" srcset="https://lamaindanslebol.fr/wp-content/uploads/2024/03/nouvelle-gamme-mueslis-bio-cereales-complet-la-main-dans-le-bol-slider-accueil-finale.jpg 320w, https://lamaindanslebol.fr/wp-content/uploads/2024/03/nouvelle-gamme-mueslis-bio-cereales-complet-la-main-dans-le-bol-slider-accueil-finale-300x193.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" class="wp-image-3792" /></span>
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<div class="et_pb_text_inner"><h2>Découvrez notre nouvelle gamme de müeslis !</h2>
<p>Les voici, les voilà : nous sommes heureux de vous annoncer le lancement de notre nouvelle gamme de müeslis qui complète notre offre de céréales petit déjeuner.. Chaque recette de müesli a été travaillée dans le souci d’avoir le meilleur équilibre nutritionnel tout en alliant le bon goût, grâce à la qualité des ingrédients sélectionnés. C’est donc fièrement que nos paquets de céréales arborent un nutriscore A ou B.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2023/06/22/decouvrez-notre-nouvelle-gamme-de-mueslis/" target="_blank" rel="noopener noreferrer">Muesli bio</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1200" height="672" src="https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol.png" alt="Le nutriscore, qu'est ce que c'est ?" title="nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol.png 1200w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol-600x336.png 600w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol-300x168.png 300w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol-1024x573.png 1024w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol-768x430.png 768w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/nutriscore-muesli-bio-granola-bio-la-main-dans-le-bol-1080x605.png 1080w" sizes="(max-width: 1200px) 100vw, 1200px" class="wp-image-2735" /></span>
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<div class="et_pb_text_inner"><h2>Le Nutri-Score, pour ou contre ?</h2>
<p>Le Nutri-Score est un système d’étiquetage nutritionnel qui attribue un score à un produit alimentaire en fonction de sa valeur nutritionnelle. Grâce à une lettre et une couleur allant du A vert au E rouge, il prend en compte la teneur en sucres, en acides gras saturés, en sel et l’apport calorique du produit qui ont une influence négative sur le score. À l’inverse, la teneur en fruits, légumes, fibres ou protéines va l’améliorer.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2023/06/22/le-nutri-score-pour-ou-contre/" target="_blank" rel="noopener noreferrer">Le nutriscore</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="700" height="400" src="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-bio-article-cereales-bio.jpg" alt="A la découverte du muesli" title="muesli-bio-article-cereales-bio" srcset="https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-bio-article-cereales-bio.jpg 700w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-bio-article-cereales-bio-600x343.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2023/06/muesli-bio-article-cereales-bio-300x171.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" class="wp-image-2739" /></span>
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<div class="et_pb_text_inner"><h2>A la découverte du müesli</h2>
<p>Le müesli est un assemblage de céréales, de graines, oléagineux et de fruits séchés. Pas de cuisson, pas d’ajout de matières grasses ni de sucre, il se veut plus sain que n’importe quelles autres céréales du petit déjeuner. Le muesli étant principalement à base de céréales, c’est un véritable couteau-suisse du petit déjeuner.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2023/06/22/a-la-decouverte-du-muesli/" target="_blank" rel="noopener noreferrer">Muesli bio</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1100" height="732" src="https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f.jpg" alt="Recette bol artisan, recette healthy, pour le petit déjeuner, le déjeuner ou le goûter" title="" srcset="https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f.jpg 1100w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f-600x399.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f-300x200.jpg 300w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f-768x511.jpg 768w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f-1024x681.jpg 1024w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/artisan-granola-bio-francais-la-main-dans-le-bol-createur-de-petit-dejeuner-bio-slide-3-f-1080x719.jpg 1080w" sizes="(max-width: 1100px) 100vw, 1100px" class="wp-image-476" /></span>
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<div class="et_pb_text_inner"><h2>Flocon d’avoine sans gluten</h2>
<p>Dans nos <strong>granolas</strong>, nous avons privilégié l’avoine, car son <strong>intérêt nutritionnel</strong> est très important. C’est pourquoi, nous souhaitons vous présenter plus en détail cette céréale. <strong>D’où vient-elle ?</strong> Est-ce que l’avoine contient du <strong>gluten</strong> ? Peut-on en consommer lorsqu’on est <strong>intolérant</strong> ? Qu’en est-il lorsqu’on a la maladie cœliaque ? Quels sont ses <strong>atouts nutritionnels</strong> ?</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2021/03/18/flocon-davoine-sans-gluten/" target="_blank" rel="noopener noreferrer">Flocon d’avoine</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="1100" height="732" src="https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol.jpg" alt="Granola vs muesli, quelle est la différence ?" title="" srcset="https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol.jpg 1100w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol-600x399.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol-300x200.jpg 300w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol-768x511.jpg 768w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol-1024x681.jpg 1024w, https://lamaindanslebol.fr/wp-content/uploads/2019/09/la-main-dans-le-bol-fabricant-cereales-granola-bio-france-la-main-dans-le-bol-1080x719.jpg 1080w" sizes="(max-width: 1100px) 100vw, 1100px" class="wp-image-566" /></span>
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<div class="et_pb_text_inner"><h2>Granola vs Müesli</h2>
<p>La définition exacte de<strong> granola est un mélange de céréales toastées</strong> lentement au four avec l’ajout de sucre <strong>(miel, sirop d’érable, sirop d’agave…)</strong>, de matières grasses (huile par exemple) et agrémentées de <strong>graines, fruits secs</strong> (amandes, noix de cajou, …) ou <strong>séchés</strong> (raisins, abricots, bananes…). Le <strong>granola</strong> est donc croustillant à souhait à la différence du <strong>müesli</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2021/01/08/granola-vs-muesli-quelles-differences/" target="_blank" rel="noopener noreferrer">Granola bio vs Muesli</a></div></div>
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<span class="et_pb_image_wrap"><img loading="lazy" decoding="async" width="600" height="399" src="https://lamaindanslebol.fr/wp-content/uploads/2019/07/la-main-dans-le-bol-granola-bio-petit-dejeuner-esprit-bio.jpg" alt="Le petit déjeuner, le repas le plus important" title="" srcset="https://lamaindanslebol.fr/wp-content/uploads/2019/07/la-main-dans-le-bol-granola-bio-petit-dejeuner-esprit-bio.jpg 600w, https://lamaindanslebol.fr/wp-content/uploads/2019/07/la-main-dans-le-bol-granola-bio-petit-dejeuner-esprit-bio-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-73" /></span>
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<div class="et_pb_text_inner"><h2>Le petit déjeuner</h2>
<p>Il vous arrive surement de ne pas <strong>petit-déjeuner</strong> par manque de temps ou d’appétit. Pourtant, il est essentiel à notre <strong>équilibre alimentaire</strong> pour démarrer du bon pied.<br />En effet, de nombreux scientifiques s’accordent à dire qu’il est le <strong>repas le plus important de la journée</strong>. Car il permet de faire le <strong>plein d’énergie et de vitamines</strong> pour éviter la fringale de 11h mais aussi de se jeter sur le <strong>repas du midi</strong>.</p></div>
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<div class="et_pb_text_inner"><div id="btn-accueil"><a href="https://lamaindanslebol.fr/actualites/2021/04/08/cereales-petit-dejeuner/" target="_blank" rel="noopener noreferrer">Le petit déjeuner</a></div></div>
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<h3>Votre artisan granola bio</h3></div>
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<p>Nous priorisons les circuits courts, le local et les partenariats nationaux</p></div>
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<p>Notre fabrication est artisanale et locale.</p></div>
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<div class="et_pb_text_inner"><h2>Respect de l’environnement</h2>
<p>Des recettes saines pour une alimentation durable</p></div>
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<h2>Votre artisan du petit-déjeuner</h2>
<p>La Main dans le Bol est un fournil artisanal spécialisé dans la création et la confection de céréales biologiques - granola et müesli bio – pour le petit déjeuner.
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Nous sélectionnons des ingrédients purs aux qualités nutritionnelles reconnues pour vous concocter des recettes saines et gourmandes à la fois. A la recherche des meilleures céréales maison, c’est par ici et c’est chez La Main dans le Bol, votre fabricant français de céréales bio en Auvergne Rhône-Alpes !
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