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height: 1em !important;
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margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
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<h1 class="elementor-heading-title elementor-size-default">J'arrête la Cigarette : Santé Globale et Équilibre de Vie</h1>				</div>
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<h2 class="elementor-heading-title elementor-size-default">Votre Espace Santé et Bien-Être</h2>				</div>
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Parce que le bien-être se construit jour après jour,<br> prenez le temps d’écouter votre corps et d’apaiser votre esprit								</div>
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<p class="elementor-heading-title elementor-size-default">Un Souffle Nouveau pour votre Santé</p>				</div>
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<p>Dans un monde qui va vite, JarreteLaCigarette vous invite à ralentir et à <strong>retrouver votre rythme</strong>. Ici, on parle de ce qui compte vraiment : prendre soin de soi, trouver son rythme et renouer avec une sérénité simple.</p>								</div>
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<h2 class="elementor-heading-title elementor-size-default">Les 5 Piliers d’une Vie Saine</h2>				</div>
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<p>Cultivez chaque aspect de votre vie pour avancer avec équilibre, énergie et sérénité.</p>								</div>
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<p>Des conseils pratiques et des routines simples.</p>								</div>
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<svg aria-hidden="true" class="e-font-icon-svg e-fas-utensils" viewbox="0 0 416 512" xmlns="http://www.w3.org/2000/svg"><path d="M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z"></path></svg>			</div>
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<p class="elementor-heading-title elementor-size-default">Nutrition <br>Alimentation</p>				</div>
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<p>Les effets de l&rsquo;alimentation pour une santé de fer.</p>								</div>
</div>
</a>
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<svg aria-hidden="true" class="e-font-icon-svg e-fas-running" viewbox="0 0 416 512" xmlns="http://www.w3.org/2000/svg"><path d="M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z"></path></svg>			</div>
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<p class="elementor-heading-title elementor-size-default">Activités <br>Physiques</p>				</div>
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<p>Pour être actif et dynamique au quotidien.</p>								</div>
</div>
</a>
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<svg aria-hidden="true" class="e-font-icon-svg e-fas-heartbeat" viewbox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z"></path></svg>			</div>
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<p class="elementor-heading-title elementor-size-default">Santé &amp;<br> Médical</p>				</div>
</div>
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<p>La santé en général et l&rsquo;univers de la médecine.</p>								</div>
</div>
</a>
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<svg aria-hidden="true" class="e-font-icon-svg e-fas-head-side-virus" viewbox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M272,240a16,16,0,1,0,16,16A16,16,0,0,0,272,240Zm-64-64a16,16,0,1,0,16,16A16,16,0,0,0,208,176Zm301.2,99c-20.93-47.12-48.43-151.73-73.07-186.75A207.9,207.9,0,0,0,266.09,0H192C86,0,0,86,0,192A191.23,191.23,0,0,0,64,334.81V512H320V448h64a64,64,0,0,0,64-64V320H480A32,32,0,0,0,509.2,275ZM368,240H355.88c-28.51,0-42.79,34.47-22.63,54.63l8.58,8.57a16,16,0,1,1-22.63,22.63l-8.57-8.58C290.47,297.09,256,311.37,256,339.88V352a16,16,0,0,1-32,0V339.88c0-28.51-34.47-42.79-54.63-22.63l-8.57,8.58a16,16,0,0,1-22.63-22.63l8.58-8.57c20.16-20.16,5.88-54.63-22.63-54.63H112a16,16,0,0,1,0-32h12.12c28.51,0,42.79-34.47,22.63-54.63l-8.58-8.57a16,16,0,0,1,22.63-22.63l8.57,8.58c20.16,20.16,54.63,5.88,54.63-22.63V96a16,16,0,0,1,32,0v12.12c0,28.51,34.47,42.79,54.63,22.63l8.57-8.58a16,16,0,0,1,22.63,22.63l-8.58,8.57C313.09,173.53,327.37,208,355.88,208H368a16,16,0,0,1,0,32Z"></path></svg>			</div>
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<p class="elementor-heading-title elementor-size-default">Mental &amp;<br>Psychologie</p>				</div>
</div>
<div class="elementor-element elementor-element-b7616e1 elementor-widget elementor-widget-text-editor" data-id="b7616e1" data-element_type="widget" data-widget_type="text-editor.default">
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<p>Pour un esprit sain dans un corps sain.</p>								</div>
</div>
</a>
</div>
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<h2 class="elementor-heading-title elementor-size-default">Les Dernières Inspirations</h2>				</div>
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<p>Découvrez les nouveautés du moment pour vous accompagner sur le chemin d’une vie plus apaisée.</p>								</div>
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</div>
</div>
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<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-4ec5e79"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="1"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/comment-eliminer-la-graisse-sous-les-aisselles/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/comment-eliminer-la-graisse-sous-les-aisselles.webp" class="pt-cv-thumbnail" alt="comment éliminer la graisse sous les aisselles" /></a></div>
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<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-0ea0c5a"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="1"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/la-fossette-sacro-coccygienne-chez-adulte/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/fossette-sacro-coccygienne-adulte.webp" class="pt-cv-thumbnail" alt="fossette sacro coccygienne chez adulte" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/la-fossette-sacro-coccygienne-chez-adulte/" class="_self" target="_self" >La fossette sacro-coccygienne chez l&rsquo;adulte : enjeux et implications cliniques</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-12-05T08:16:43+01:00">05/12/2025</time></span></div></div></div></div></div> </div> 				</div>
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<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-d673210"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="1"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/angiome-rubis-et-vinaigre-de-cidre-un-remede-naturel-a-decouvrir/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/angiome-rubis-vinaigre-de-cidre.webp" class="pt-cv-thumbnail" alt="angiome rubis et vinaigre de cidre" /></a></div>
<div class="pt-cv-overlay-wrapper"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/vie-quotidienne/' title='Vie Quotidienne' class='pt-cv-tax-vie-quotidienne'>Vie Quotidienne</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/angiome-rubis-et-vinaigre-de-cidre-un-remede-naturel-a-decouvrir/" class="_self" target="_self" >Angiome rubis et vinaigre de cidre : un remède naturel à découvrir</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-12-04T08:31:22+01:00">04/12/2025</time></span></div></div></div></div></div> </div> 				</div>
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<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-overlaygrid iscvblock iscvelementor overlay1 layout1 cveffect-zoomin" id="pt-cv-view-cdc3722"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="1"><div class="pt-cv-content-item pt-cv-1-col" ><div class="pt-cv-thumb-wrapper"><a href="https://www.jarrete-la-cigarette.fr/keratose-seborrheique-comment-alimentation-influence-votre-peau/" class="_self pt-cv-href-thumbnail pt-cv-thumb-default" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/keratose-seborrheique-alimentation-effets.webp" class="pt-cv-thumbnail" alt="kératose séborrhéique alimentation et effets" /></a></div>
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<h2 class="elementor-heading-title elementor-size-default">VIE <br>QUOTIDIENNE</h2>				</div>
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<h2 class="elementor-heading-title elementor-size-default">NUTRITION &amp;<br>ALIMENTATION</h2>				</div>
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<h2 class="elementor-heading-title elementor-size-default">ACTIVITÉS <br>PHYSIQUES</h2>				</div>
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<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/interpretation-des-reves/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/10/interpretation-des-reves-1024x654.webp" class="pt-cv-thumbnail pull-left" alt="Interprétation des rêves" /></a></div>
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<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/zonivizectrum-symptomes-diagnostic-traitements/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/09/zonivizectrum-symptomes-diagnostic-1024x654.webp" class="pt-cv-thumbnail pull-left" alt="Zonivizectrum : symptômes et diagnostic" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/zonivizectrum-symptomes-diagnostic-traitements/" class="_self" target="_self" >Zonivizectrum : symptôme, diagnostic et espoirs thérapeutiques</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-09-30T09:13:51+02:00">30/09/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/mozimalletom-trouble-neurologique/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="654" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/09/mozimalletom-trouble-neurologique-1024x654.webp" class="pt-cv-thumbnail pull-left" alt="Mozimalletom et trouble neurologique" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/mental/' title='Mental' class='pt-cv-tax-mental'>Mental</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/mozimalletom-trouble-neurologique/" class="_self" target="_self" >Mozimalletom : comprendre ce trouble neurologique pour mieux apaiser votre esprit</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-09-30T08:50:37+02:00">30/09/2025</time></span></div></div></div></div></div> </div> 				</div>
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<p class="elementor-heading-title elementor-size-default">Des informations fiables pour prévenir et guérir</p>				</div>
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<h2 class="elementor-heading-title elementor-size-default">SANTÉ &amp; <br>MÉDICAL</h2>				</div>
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<div class='pt-cv-wrapper'> <div class="pt-cv-view pt-cv-blockgrid iscvblock iscvelementor list1 layout1 cveffect-darken" id="pt-cv-view-8813a18"><div data-id="pt-cv-page-1" class="pt-cv-page" data-cvc="2"><div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/cetirizine-et-doliprane-quand-les-associer-pour-soulager-allergies-et-douleurs/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/cetirizine-et-doliprane.webp" class="pt-cv-thumbnail pull-left" alt="cetirizine et doliprane" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/cetirizine-et-doliprane-quand-les-associer-pour-soulager-allergies-et-douleurs/" class="_self" target="_self" >Cetirizine et Doliprane : quand les associer pour soulager allergies et douleurs ?</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-12-02T08:19:49+01:00">02/12/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/doliprane-et-antihistaminique-comment-les-associer-en-toute-securite/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/doliprane-et-antihistaminique.webp" class="pt-cv-thumbnail pull-left" alt="doliprane et antihistaminique" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/doliprane-et-antihistaminique-comment-les-associer-en-toute-securite/" class="_self" target="_self" >Doliprane et antihistaminique : comment les associer en toute sécurité ?</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-12-01T08:13:31+01:00">01/12/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/discopathie-combien-de-temps-darret-pour-un-retablissement-optimal/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/combien-de-temps-arret-pour-une-discopathie.webp" class="pt-cv-thumbnail pull-left" alt="combien de temps d&#039;arrêt pour une discopathie" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/discopathie-combien-de-temps-darret-pour-un-retablissement-optimal/" class="_self" target="_self" >Discopathie : Combien de temps d&rsquo;arrêt pour un rétablissement optimal ?</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-11-28T09:51:34+01:00">28/11/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/peut-on-mourir-de-la-vesicule-biliaire-demystification-des-risques-et-des-complications/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/peut-on-mourir-de-la-vesicule-biliaire.webp" class="pt-cv-thumbnail pull-left" alt="Peut-on mourir de la vésicule biliaire" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/peut-on-mourir-de-la-vesicule-biliaire-demystification-des-risques-et-des-complications/" class="_self" target="_self" >Peut-on mourir de la vésicule biliaire ? Démystification des risques et des complications</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-11-26T09:56:48+01:00">26/11/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/les-effets-secondaires-de-la-lpg-sur-le-visage-ce-que-vous-devez-savoir/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/effets-secondaires-lpg-visage.webp" class="pt-cv-thumbnail pull-left" alt="Effets secondaires lpg visage" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/les-effets-secondaires-de-la-lpg-sur-le-visage-ce-que-vous-devez-savoir/" class="_self" target="_self" >Les Effets Secondaires de la LPG sur le Visage : Ce Que Vous Devez Savoir</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-11-22T10:09:39+01:00">22/11/2025</time></span></div></div></div>
<div class="pt-cv-content-item pt-cv-2-col" ><div class="pt-cv-thumb-wrapper pull-left"><a href="https://www.jarrete-la-cigarette.fr/peut-on-prendre-doliprane-et-aerius-en-meme-temps-ce-quil-faut-savoir/" class="_self pt-cv-href-thumbnail pt-cv-thumb-left" target="_self" ><img loading="lazy" decoding="async" width="1024" height="650" src="https://www.jarrete-la-cigarette.fr/wp-content/uploads/2025/11/peut-on-prendre-doliprane-et-aerius-en-meme-temps.webp" class="pt-cv-thumbnail pull-left" alt="Peut on prendre doliprane et aerius en même temps" /></a></div>
<div class="pt-cv-colwrap"><div class="pt-cv-taxoterm above_title"><a href='https://www.jarrete-la-cigarette.fr/category/sante/' title='Santé' class='pt-cv-tax-sante'>Santé</a></div><h3 class="pt-cv-title"><a href="https://www.jarrete-la-cigarette.fr/peut-on-prendre-doliprane-et-aerius-en-meme-temps-ce-quil-faut-savoir/" class="_self" target="_self" >Peut-on prendre Doliprane et Aerius en même temps ? Ce qu&rsquo;il faut savoir !</a></h3><div class="pt-cv-meta-fields"><span class="entry-date"> <time datetime="2025-11-20T10:16:25+01:00">20/11/2025</time></span></div></div></div></div></div> </div> 				</div>
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