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		#ast-scroll-top {
			display: none;
			position: fixed;
			text-align: center;
			cursor: pointer;
			z-index: 99;
			width: 2.1em;
			height: 2.1em;
			line-height: 2.1;
			color: #ffffff;
			border-radius: 2px;
			content: "";
			outline: inherit;
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			#ast-scroll-top {
				content: "769";
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			margin-left: 0px;
			vertical-align: middle;
			transform: translate(0, -20%) rotate(180deg);
			width: 1.6em;
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		.ast-scroll-to-top-right {
			right: 30px;
			bottom: 30px;
		}
		.ast-scroll-to-top-left {
			left: 30px;
			bottom: 30px;
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.ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item 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.main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before{transform:rotateX(180deg);}.ast-mobile-header-wrap .ast-above-header-bar ,.ast-above-header-bar .site-above-header-wrap{min-height:30px;}.ast-desktop .ast-above-header-bar .main-header-menu > .menu-item{line-height:30px;}.ast-desktop .ast-above-header-bar .ast-header-woo-cart,.ast-desktop .ast-above-header-bar .ast-header-edd-cart{line-height:30px;}.ast-above-header-bar{border-bottom-width:0px;border-bottom-color:var( --ast-global-color-subtle-background,--ast-global-color-7 );border-bottom-style:solid;}.ast-above-header.ast-above-header-bar{background-color:#3a3a3a;background-image:none;}.ast-header-break-point .ast-above-header-bar{background-color:#3a3a3a;}@media (max-width:921px){#masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}}@media (max-width:544px){.ast-mobile-header-wrap .ast-above-header-bar ,.ast-above-header-bar .site-above-header-wrap{min-height:30px;}}.ast-above-header.ast-above-header-bar, .ast-header-break-point #masthead.site-header .ast-above-header-bar{margin-bottom:150px;}.ast-above-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-above-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-above-header-bar{display:grid;}}:root{--e-global-color-astglobalcolor0:#DD183B;--e-global-color-astglobalcolor1:#CC1939;--e-global-color-astglobalcolor2:#0F172A;--e-global-color-astglobalcolor3:#3A3A3A;--e-global-color-astglobalcolor4:#FFEDE6;--e-global-color-astglobalcolor5:#FFFFFF;--e-global-color-astglobalcolor6:#FFD1BF;--e-global-color-astglobalcolor7:#140609;--e-global-color-astglobalcolor8:#222222;}
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<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
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		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
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/*# sourceURL=wp-emoji-styles-inline-css */
</style>
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					<h2 class="elementor-heading-title elementor-size-default">Équipement essentiel pour briller au Hyrox</h2>				</div>
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									<p><br></p>
<p>Prêt à repousser vos limites ? Le Hyrox exige de la polyvalence et un équipement adapté pour performer au mieux. Voici ce qu’il vous faut :</p>
<p><ul><li>Chaussures polyvalentes : idéales pour courir et s&rsquo;entraîner sur différents exercices.</li><li>Vêtements techniques : légers, respirants et anti-frottements.</li><li>Gants d’entraînement : pour une meilleure prise sur les équipements (traîneau, kettlebells, etc.).</li><li>Ceinture de course : pratique pour transporter gels énergétiques et petits accessoires.</li><li>Corde à sauter : pour échauffement et amélioration de l’endurance.</li><li>Manchons de compression : pour un meilleur soutien musculaire et une récupération optimisée.</li><li>Bouteille ou gourde d’hydratation : pour rester performant tout au long de l’effort.</li><li>Accessoires de récupération : rouleau de massage, pistolet de massage ou balles de relaxation pour détendre vos muscles après l’entraînement.</li></ul></p>







<p>Avec le bon matériel, vous aurez toutes les clés pour dominer votre Hyrox ! 💪</p>								</div>
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									<span class="elementor-button-text">DECOUVRE TOUS LES EQUIPEMENTS</span>
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					<h2 class="elementor-heading-title elementor-size-default">Les entraînements pour exceller au Hyrox</h2>				</div>
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									<p>S’entraîner pour le Hyrox, c’est bien plus qu’une simple routine de fitness. Cela demande une combinaison d’endurance, de force et d’explosivité. Voici un aperçu des types d&rsquo;entraînement à intégrer dans votre préparation :</p>								</div>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Endurance</b> : Courez sur des distances de 5 à 10 km et pratiquez des intervalles rapides.</span>
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										<span class="elementor-icon-list-text"><b>Force fonctionnelle</b> : Travaillez des mouvements comme le sled push, farmer’s carry et les squats.</span>
									</li>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Cardio-métabolique</b> : Alternez entre rameur, ski erg et exercices explosifs comme les burpees.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Mobilité et récupération</b> : Étirez-vous régulièrement et utilisez des rouleaux de massage.</span>
									</li>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Simulations Hyrox</b> : Reproduisez des enchaînements type Hyrox pour vous habituer à l’intensité.</span>
									</li>
						</ul>
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															<img decoding="async" width="585" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20585%201024'%3E%3C/svg%3E" class="attachment-large size-large wp-image-2720" alt="Les 8 exercices pour faire une compétition hyrox" data-lazy-srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie.webp 1024w" data-lazy-sizes="(max-width: 585px) 100vw, 585px" data-lazy-src="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp" /><noscript><img loading="lazy" decoding="async" width="585" height="1024" src="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp" class="attachment-large size-large wp-image-2720" alt="Les 8 exercices pour faire une compétition hyrox" srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie.webp 1024w" sizes="(max-width: 585px) 100vw, 585px" /></noscript>															</div>
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									<span class="elementor-button-text">TOUS LES EXERCICES</span>
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					<h2 class="elementor-heading-title elementor-size-default">Hyrox : Les 8 Exercices Incontournables pour Te Préparer à la Compétition</h2>				</div>
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									<p>Si tu rêves de te surpasser dans une compétition Hyrox, maîtrise ces 8 exercices qui mêlent force, cardio et endurance. Voici un guide complet pour les intégrer à ton entraînement. Alterne chaque série d&rsquo;exercice avec 1000mètre de course à pied.</p><ul><li><p><strong>1000m SkiErg : Deviens le roi du ski indoor</strong></p><ul><li><strong>Objectif :</strong> Travailler le cardio et le haut du corps.</li><li><strong>Astuce :</strong> Garde un rythme constant et évite les coups trop brusques. Concentre-toi sur le mouvement des bras et du tronc.</li></ul></li><li><p><strong>Poussée de traîneau : Explose tes jambes</strong></p><ul><li><strong>Distance :</strong> 50m avec un traîneau chargé.</li><li><strong>Comment faire :</strong> Pousse avec les jambes et garde le dos bien droit. Charge progressivement pour améliorer ta puissance.</li><li><strong>Pro tip :</strong> Utilise tes pointes de pieds pour plus de traction.</li></ul></li><li><p><strong>Tirage de traîneau : Force et technique</strong></p><ul><li><strong>Distance :</strong> 50m avec corde.</li><li><strong>Technique :</strong> Tire avec tes bras tout en reculant. Reste gainé pour éviter de fatiguer ton dos.</li></ul></li><li><p><strong>Burpees avec saut en longueur : Ton cardio va être mis à l’épreuve</strong></p><ul><li><strong>Distance :</strong> 80m.</li><li><strong>Mode d’emploi :</strong> Fais un burpee complet, puis saute le plus loin possible. Répète jusqu’à atteindre la distance.</li><li><strong>Conseil :</strong> Gère ton souffle et ne brûle pas toute ton énergie au début.</li></ul></li><li><p><strong>1000m au rameur : Le défi complet</strong></p><ul><li><strong>Pourquoi c’est important :</strong> Ce mouvement travaille presque tous les muscles de ton corps.</li><li><strong>Astuce :</strong> Concentre-toi sur un bon enchaînement : jambes, dos, bras. Maintiens une cadence régulière.</li></ul></li><li><strong>Farmers Carry : Transporter des charges comme un pro</strong><ul><li><strong>Distance :</strong> 200m avec des kettlebells.</li><li><strong>Comment réussir :</strong> Tiens les kettlebells fermement, avance lentement et garde une bonne posture.</li><li><strong>Pour progresser :</strong> Augmente la charge petit à petit.</li></ul></li><li><strong>Fentes avec sac de sable : Renforce ton bas du corps</strong><ul><li><strong>Distance :</strong> 100m avec un sac sur les épaules.</li><li><strong>À retenir :</strong> Tes genoux doivent rester alignés avec tes pieds. Pose doucement le genou arrière.</li><li><strong>Le petit plus :</strong> Varie la charge pour travailler différemment.</li></ul></li><li><h4><strong>Wall Balls : Termine en force</strong></h4><ul><li><strong>Nombre :</strong> 75 répétitions avec un ballon médicinal.</li><li><strong>Technique :</strong> Descends en squat, lance le ballon contre un mur, récupère-le et recommence.</li><li><strong>Conseil :</strong> Trouve un rythme pour ne pas t’essouffler trop vite.</li><li> </li></ul></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Télécharge notre guide gratuit pour dominer le Hyrox</h2>				</div>
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									<h3> </h3>
<p>Tu veux te lancer dans le Hyrox ou améliorer tes performances ? Ne cherche pas plus loin ! Chez HyroXtrem, on t’offre un <strong>guide gratuit</strong> spécialement conçu pour t’accompagner à chaque étape de ta préparation.</p>
<h4><strong>Pourquoi télécharger notre guide gratuit ?</strong></h4>
<ul>
<li><strong>Un plan d’entraînement complet</strong> : Adapté à ton niveau, que tu sois débutant ou compétiteur confirmé.</li>
<li><strong>Des conseils pratiques</strong> : Techniques pour maîtriser les épreuves du Hyrox, comme le sled push, les burpees ou le farmer’s carry.</li>
<li><strong>Une stratégie de récupération</strong> : Étirements, massage et astuces pour éviter les blessures et performer sur le long terme.</li>
<li><strong>Des tips nutritionnels</strong> : Découvre comment optimiser ton alimentation pour avoir l’énergie nécessaire à tes entraînements et compétitions.</li>
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					<h2 class="elementor-heading-title elementor-size-default">Transforme-toi en machine avec nos services HyroXtrem</h2>				</div>
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									<p>Chez HyroXtrem, on te donne toutes les clés pour progresser dans le Hyrox et dépasser tes limites. Que tu débutes ou que tu cherches à perfectionner tes performances, voici les conseils incontournables pour t&rsquo;entraîner comme un pro :</p><ul><li><p><a href="https://hyroxtrem.com/entrainement-structure-hyrox"><strong>Comment structurer ton entraînement Hyrox</strong></a><br />Apprends à équilibrer endurance, force et explosivité dans tes séances pour être prêt à affronter les épreuves Hyrox.</p></li><li><p><strong>Techniques pour chaque épreuve</strong><br />Maîtrise les mouvements essentiels comme le sled push, le farmer’s carry et les wall balls grâce à des astuces pratiques.</p></li><li><p><strong>Planification efficace</strong><br />Découvre comment organiser tes entraînements sur plusieurs semaines pour maximiser tes résultats et éviter le surentraînement.</p></li><li><p><strong>Optimisation de ta récupération</strong><br />Utilise des techniques comme les étirements, le foam rolling ou les pistolets de massage pour mieux récupérer entre les séances.</p></li><li><p><strong>Alimentation et hydratation adaptées</strong><br />Retrouve des conseils nutritionnels pour booster ton énergie et améliorer tes performances lors de tes entraînements et compétitions.</p></li></ul>								</div>
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