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					<h2 class="elementor-heading-title elementor-size-default">Équipement essentiel pour briller au Hyrox</h2>				</div>
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									<p><br></p>
<p>Prêt à repousser vos limites ? Le Hyrox exige de la polyvalence et un équipement adapté pour performer au mieux. Voici ce qu’il vous faut :</p>
<p><ul><li>Chaussures polyvalentes : idéales pour courir et s&rsquo;entraîner sur différents exercices.</li><li>Vêtements techniques : légers, respirants et anti-frottements.</li><li>Gants d’entraînement : pour une meilleure prise sur les équipements (traîneau, kettlebells, etc.).</li><li>Ceinture de course : pratique pour transporter gels énergétiques et petits accessoires.</li><li>Corde à sauter : pour échauffement et amélioration de l’endurance.</li><li>Manchons de compression : pour un meilleur soutien musculaire et une récupération optimisée.</li><li>Bouteille ou gourde d’hydratation : pour rester performant tout au long de l’effort.</li><li>Accessoires de récupération : rouleau de massage, pistolet de massage ou balles de relaxation pour détendre vos muscles après l’entraînement.</li></ul></p>







<p>Avec le bon matériel, vous aurez toutes les clés pour dominer votre Hyrox ! 💪</p>								</div>
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						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">DECOUVRE TOUS LES EQUIPEMENTS</span>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-9e623ae elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9e623ae" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">Les entraînements pour exceller au Hyrox</h2>				</div>
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									<p>S’entraîner pour le Hyrox, c’est bien plus qu’une simple routine de fitness. Cela demande une combinaison d’endurance, de force et d’explosivité. Voici un aperçu des types d&rsquo;entraînement à intégrer dans votre préparation :</p>								</div>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Endurance</b> : Courez sur des distances de 5 à 10 km et pratiquez des intervalles rapides.</span>
									</li>
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										<span class="elementor-icon-list-text"><b>Force fonctionnelle</b> : Travaillez des mouvements comme le sled push, farmer’s carry et les squats.</span>
									</li>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Cardio-métabolique</b> : Alternez entre rameur, ski erg et exercices explosifs comme les burpees.</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Mobilité et récupération</b> : Étirez-vous régulièrement et utilisez des rouleaux de massage.</span>
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							<i aria-hidden="true" class="fas fa-dumbbell"></i>						</span>
										<span class="elementor-icon-list-text"><b>Simulations Hyrox</b> : Reproduisez des enchaînements type Hyrox pour vous habituer à l’intensité.</span>
									</li>
						</ul>
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									<span class="elementor-button-text">LES ENTRAINEMENTS</span>
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															<img decoding="async" width="585" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20585%201024'%3E%3C/svg%3E" class="attachment-large size-large wp-image-2700" alt="Entrainement de hyrox prendre soin de son corps" data-lazy-srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple.webp 1024w" data-lazy-sizes="(max-width: 585px) 100vw, 585px" data-lazy-src="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-585x1024.webp" /><noscript><img decoding="async" width="585" height="1024" src="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-585x1024.webp" class="attachment-large size-large wp-image-2700" alt="Entrainement de hyrox prendre soin de son corps" srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_entrainement_multiple.webp 1024w" sizes="(max-width: 585px) 100vw, 585px" /></noscript>															</div>
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															<img decoding="async" width="585" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20585%201024'%3E%3C/svg%3E" class="attachment-large size-large wp-image-2720" alt="Les 8 exercices pour faire une compétition hyrox" data-lazy-srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie.webp 1024w" data-lazy-sizes="(max-width: 585px) 100vw, 585px" data-lazy-src="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp" /><noscript><img loading="lazy" decoding="async" width="585" height="1024" src="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp" class="attachment-large size-large wp-image-2720" alt="Les 8 exercices pour faire une compétition hyrox" srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/competition_hyrox_serie.webp 1024w" sizes="(max-width: 585px) 100vw, 585px" /></noscript>															</div>
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									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="http://exercices_competition" target="_blank">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">TOUS LES EXERCICES</span>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14a7c70" data-id="14a7c70" data-element_type="column">
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					<h2 class="elementor-heading-title elementor-size-default">Hyrox : Les 8 Exercices Incontournables pour Te Préparer à la Compétition</h2>				</div>
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									<p>Si tu rêves de te surpasser dans une compétition Hyrox, maîtrise ces 8 exercices qui mêlent force, cardio et endurance. Voici un guide complet pour les intégrer à ton entraînement. Alterne chaque série d&rsquo;exercice avec 1000mètre de course à pied.</p><ul><li><p><strong>1000m SkiErg : Deviens le roi du ski indoor</strong></p><ul><li><strong>Objectif :</strong> Travailler le cardio et le haut du corps.</li><li><strong>Astuce :</strong> Garde un rythme constant et évite les coups trop brusques. Concentre-toi sur le mouvement des bras et du tronc.</li></ul></li><li><p><strong>Poussée de traîneau : Explose tes jambes</strong></p><ul><li><strong>Distance :</strong> 50m avec un traîneau chargé.</li><li><strong>Comment faire :</strong> Pousse avec les jambes et garde le dos bien droit. Charge progressivement pour améliorer ta puissance.</li><li><strong>Pro tip :</strong> Utilise tes pointes de pieds pour plus de traction.</li></ul></li><li><p><strong>Tirage de traîneau : Force et technique</strong></p><ul><li><strong>Distance :</strong> 50m avec corde.</li><li><strong>Technique :</strong> Tire avec tes bras tout en reculant. Reste gainé pour éviter de fatiguer ton dos.</li></ul></li><li><p><strong>Burpees avec saut en longueur : Ton cardio va être mis à l’épreuve</strong></p><ul><li><strong>Distance :</strong> 80m.</li><li><strong>Mode d’emploi :</strong> Fais un burpee complet, puis saute le plus loin possible. Répète jusqu’à atteindre la distance.</li><li><strong>Conseil :</strong> Gère ton souffle et ne brûle pas toute ton énergie au début.</li></ul></li><li><p><strong>1000m au rameur : Le défi complet</strong></p><ul><li><strong>Pourquoi c’est important :</strong> Ce mouvement travaille presque tous les muscles de ton corps.</li><li><strong>Astuce :</strong> Concentre-toi sur un bon enchaînement : jambes, dos, bras. Maintiens une cadence régulière.</li></ul></li><li><strong>Farmers Carry : Transporter des charges comme un pro</strong><ul><li><strong>Distance :</strong> 200m avec des kettlebells.</li><li><strong>Comment réussir :</strong> Tiens les kettlebells fermement, avance lentement et garde une bonne posture.</li><li><strong>Pour progresser :</strong> Augmente la charge petit à petit.</li></ul></li><li><strong>Fentes avec sac de sable : Renforce ton bas du corps</strong><ul><li><strong>Distance :</strong> 100m avec un sac sur les épaules.</li><li><strong>À retenir :</strong> Tes genoux doivent rester alignés avec tes pieds. Pose doucement le genou arrière.</li><li><strong>Le petit plus :</strong> Varie la charge pour travailler différemment.</li></ul></li><li><h4><strong>Wall Balls : Termine en force</strong></h4><ul><li><strong>Nombre :</strong> 75 répétitions avec un ballon médicinal.</li><li><strong>Technique :</strong> Descends en squat, lance le ballon contre un mur, récupère-le et recommence.</li><li><strong>Conseil :</strong> Trouve un rythme pour ne pas t’essouffler trop vite.</li><li> </li></ul></li></ul>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-adac2c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="adac2c8" data-element_type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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					<h2 class="elementor-heading-title elementor-size-default">Télécharge notre guide gratuit pour dominer le Hyrox</h2>				</div>
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									<h3> </h3>
<p>Tu veux te lancer dans le Hyrox ou améliorer tes performances ? Ne cherche pas plus loin ! Chez HyroXtrem, on t’offre un <strong>guide gratuit</strong> spécialement conçu pour t’accompagner à chaque étape de ta préparation.</p>
<h4><strong>Pourquoi télécharger notre guide gratuit ?</strong></h4>
<ul>
<li><strong>Un plan d’entraînement complet</strong> : Adapté à ton niveau, que tu sois débutant ou compétiteur confirmé.</li>
<li><strong>Des conseils pratiques</strong> : Techniques pour maîtriser les épreuves du Hyrox, comme le sled push, les burpees ou le farmer’s carry.</li>
<li><strong>Une stratégie de récupération</strong> : Étirements, massage et astuces pour éviter les blessures et performer sur le long terme.</li>
<li><strong>Des tips nutritionnels</strong> : Découvre comment optimiser ton alimentation pour avoir l’énergie nécessaire à tes entraînements et compétitions.</li>
</ul>								</div>
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									<span class="elementor-button-text">MON GUIDE GRATUIT</span>
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															<img decoding="async" width="585" height="1024" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20585%201024'%3E%3C/svg%3E" class="attachment-large size-large wp-image-2701" alt="Nos différents services" data-lazy-srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service.webp 1024w" data-lazy-sizes="(max-width: 585px) 100vw, 585px" data-lazy-src="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-585x1024.webp" /><noscript><img loading="lazy" decoding="async" width="585" height="1024" src="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-585x1024.webp" class="attachment-large size-large wp-image-2701" alt="Nos différents services" srcset="https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-585x1024.webp 585w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-171x300.webp 171w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-768x1344.webp 768w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service-878x1536.webp 878w, https://hyroxtrem.com/wp-content/uploads/2025/01/hyrox_service.webp 1024w" sizes="(max-width: 585px) 100vw, 585px" /></noscript>															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Transforme-toi en machine avec nos services HyroXtrem</h2>				</div>
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									<p>Chez HyroXtrem, on te donne toutes les clés pour progresser dans le Hyrox et dépasser tes limites. Que tu débutes ou que tu cherches à perfectionner tes performances, voici les conseils incontournables pour t&rsquo;entraîner comme un pro :</p><ul><li><p><a href="https://hyroxtrem.com/entrainement-structure-hyrox"><strong>Comment structurer ton entraînement Hyrox</strong></a><br />Apprends à équilibrer endurance, force et explosivité dans tes séances pour être prêt à affronter les épreuves Hyrox.</p></li><li><p><strong>Techniques pour chaque épreuve</strong><br />Maîtrise les mouvements essentiels comme le sled push, le farmer’s carry et les wall balls grâce à des astuces pratiques.</p></li><li><p><strong>Planification efficace</strong><br />Découvre comment organiser tes entraînements sur plusieurs semaines pour maximiser tes résultats et éviter le surentraînement.</p></li><li><p><strong>Optimisation de ta récupération</strong><br />Utilise des techniques comme les étirements, le foam rolling ou les pistolets de massage pour mieux récupérer entre les séances.</p></li><li><p><strong>Alimentation et hydratation adaptées</strong><br />Retrouve des conseils nutritionnels pour booster ton énergie et améliorer tes performances lors de tes entraînements et compétitions.</p></li></ul>								</div>
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				Un athlète de Saint-André part à la conquête des États-Unis pour affronter les meilleurs en crossfit			</a>
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				<article class="elementor-post elementor-grid-item post-4379 post type-post status-publish format-standard has-post-thumbnail hentry category-general tag-crossfit tag-ilona tag-mondiaux tag-prodige tag-qualifiee">
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