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<p class="main-title bhf-hidden" itemprop="headline"><a href="https://forestofone.com" title="Forest of one" rel="home">Forest of one</a></p>
<div data-elementor-type="wp-post" data-elementor-id="122" class="elementor elementor-122">
<div class="elementor-element elementor-element-14dc5fa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent" data-id="14dc5fa" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}">
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<h1 class="elementor-heading-title elementor-size-default">Yoga & Bien-être</h1> </div>
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<h2 class="elementor-heading-title elementor-size-default">Cours de Yoga & Coaching Bien-être <br> à La Ciotat et St-Cyr-sur-mer</h2> </div>
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<p>En tant qu’enseignante de yoga, je privilégie un type de <strong>Yoga accessible</strong>, individuellement ou en groupe. Je propose des cours de Yoga à La Ciotat et Saint-Cyr-sur-mer. J’encourage mes élèves à<strong> a</strong><strong>pprofondir leur relation avec leur corps, leur esprit et leur âme</strong>, dans le but de créer et nourrir une expérience de Yoga unique, sur-mesure pour chacun et chacune.</p> </div>
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<p>En tant que <strong>coach en bien-être</strong> <strong>intégratif</strong>, mon approche est <strong>holistique</strong> et <strong>personnalisée</strong>: nous travaillons ensemble, en prenant en compte chacun des aspects de votre vie. En vous engageant à développer des habitudes bénéfiques à votre <strong>bien-être</strong>, vous retrouvez votre <strong>équilibre</strong>, restaurez votre <strong>énergie</strong> et votre <strong>concentration</strong>. Vous créez et adoptez des <strong>c</strong><strong>omportements authentiques</strong>, durables, en adéquation avec votre mode de vie et vos valeurs.</p> </div>
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<p>4 adresses à La Ciotat et Saint-Cyr-sur-mer</p> </div>
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs#yinyoga" target="_blank" tabindex="-1"><img decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/yoga-yin.png" class="elementor-animation-grow attachment-full size-full wp-image-2483" alt="Yin yoga, cours à la Ciotat et st-cyr-sur-mer" srcset="https://forestofone.com/wp-content/uploads/2025/11/yoga-yin.png 592w, https://forestofone.com/wp-content/uploads/2025/11/yoga-yin-300x229.png 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs#yinyoga" target="_blank">YOGA YIN</a></h3><p class="elementor-image-box-description">Une pratique lente et profonde qui libère les tensions et améliore la mobilité. Elle invite à une détente totale du corps.</p></div></div> </div>
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs/#somaticyoga" target="_blank" tabindex="-1"><img decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/yoga-somatique.png" class="elementor-animation-grow attachment-full size-full wp-image-2485" alt="Somatic Yoga, cours à la Ciotat et st-cyr-sur-mer" srcset="https://forestofone.com/wp-content/uploads/2025/11/yoga-somatique.png 592w, https://forestofone.com/wp-content/uploads/2025/11/yoga-somatique-300x229.png 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs/#somaticyoga" target="_blank">YOGA SOMATIQUE</a></h3><p class="elementor-image-box-description">Je propose généralement deux approches en mouvement somatique: Yin et Yang. Selon les besoins de l’élève, je peux suggérer l’un des deux styles, ou un mélange des deux.</p></div></div> </div>
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<div class="elementor-element elementor-element-565032a elementor-widget-tablet__width-initial e-transform elementor-position-top elementor-widget elementor-widget-image-box" data-id="565032a" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_translateY_effect_mobile":{"unit":"px","size":40,"sizes":[]},"_transform_translateX_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_tablet":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image-box.default">
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs#hathayoga" target="_blank" tabindex="-1"><img loading="lazy" decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/hatha-yoagaz.png" class="elementor-animation-grow attachment-full size-full wp-image-2487" alt="" srcset="https://forestofone.com/wp-content/uploads/2025/11/hatha-yoagaz.png 592w, https://forestofone.com/wp-content/uploads/2025/11/hatha-yoagaz-300x229.png 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs#hathayoga" target="_blank">HATHA YOGA </a></h3><p class="elementor-image-box-description">Une pratique dynamique qui mêle mouvement, respiration et pleine conscience pour renforcer le corps et apaiser l’esprit. Elle invite à la présence, la joie et l’exploration, en douceur.</p></div></div> </div>
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs#flowyoga" target="_blank" tabindex="-1"><img loading="lazy" decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/FLOW-YOGA.jpg" class="elementor-animation-grow attachment-full size-full wp-image-2488" alt="Flow yoga, cours à la Ciotat et st-cyr-sur-mer" srcset="https://forestofone.com/wp-content/uploads/2025/11/FLOW-YOGA.jpg 592w, https://forestofone.com/wp-content/uploads/2025/11/FLOW-YOGA-300x229.jpg 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs#flowyoga" target="_blank">YOGA FLOW</a></h3><p class="elementor-image-box-description">Le yoga flow est une pratique qui lie chaque mouvement à la respiration, mêlant force, souplesse et pleine conscience. Il équilibre énergie physique et calme mental.</p></div></div> </div>
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs#senioryoga" target="_blank" tabindex="-1"><img loading="lazy" decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/yoga-senior.png" class="elementor-animation-grow attachment-full size-full wp-image-2489" alt="senior yoga, yoga pour senior, cours à la Ciotat et st-cyr-sur-mer" srcset="https://forestofone.com/wp-content/uploads/2025/11/yoga-senior.png 592w, https://forestofone.com/wp-content/uploads/2025/11/yoga-senior-300x229.png 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs#senioryoga" target="_blank">YOGA SENIOR</a></h3><p class="elementor-image-box-description">Un cours doux et adapté en communauté, utilisant accessoires et respiration consciente pour améliorer force, équilibre, souplesse et bien-être selon les besoins de chacun.</p></div></div> </div>
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<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://forestofone.com/prestations-et-tarifs#prenatalyoga" target="_blank" tabindex="-1"><img loading="lazy" decoding="async" width="592" height="452" src="https://forestofone.com/wp-content/uploads/2025/11/yoga-prenatal.png" class="elementor-animation-grow attachment-full size-full wp-image-2490" alt="Prénatal yoga, yoga pour femme enceinte, cours à la Ciotat et st-cyr-sur-mer" srcset="https://forestofone.com/wp-content/uploads/2025/11/yoga-prenatal.png 592w, https://forestofone.com/wp-content/uploads/2025/11/yoga-prenatal-300x229.png 300w" sizes="(max-width: 592px) 100vw, 592px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://forestofone.com/prestations-et-tarifs#prenatalyoga" target="_blank">YOGA PRENATAL</a></h3><p class="elementor-image-box-description">Mouvements doux, renforcement musculaire et techniques de respiration pour soutenir le corps, réduire le stress et favoriser le bien-être des femmes enceintes.</p></div></div> </div>
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