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Ce n\u0027est qu\u0027en 1980 qu\u0027il a été officiellement accepté comme référence par l\u0027OMS. Cet outil indique les paramètres pour apprécier les risques d\u0027obésité en fonction de mesures corporelles. Grand dossier sur comment calculer son IMC !\nDéfinition, interprétation, calcul : tout savoir sur l\u0027indice masse corporelle\nQu’est-ce que l’IMC ?\nMis au point au 18e siècle par le mathématicien Lambert Quételet, l’IMC est une métrique grâce à laquelle l\u0027on peut connaître le poids idéal d’une personne.\n\nBeaucoup de gens essaient de découvrir leur IMC lorsqu\u0027ils se mettent au régime ou sport. Ils ont raison de le faire, car cela indique l’état de leur corpulence, notamment un cas de maigreur, de normalité ou d’obésité.\n\nIl est très simple à calculer. Pour l’utiliser, vous aurez besoin de deux données : le poids et la taille. Après les avoir insérées dans une formule, vous pouvez avoir une idée précise de votre situation.\nComment calculer l’IMC ?\nComme précédemment dit, il est très facile de connaître son IMC. Le calcul s’effectue au moyen d’une formule qui se résume comme suit :\n\nIMC \u003d \u001a\u0019P (en kilogrammes)\u001dT x T (en mètres)\u001b\u001e; avec P pour poids et T pour taille.\n\nL’IMC formule s\u0027applique aux hommes ou aux femmes adultes (18 à 65 ans).\n\nPrenons un exemple et calculons l’IMC d’une femme qui pèse 57 kg et qui fait 1,54 mètre.\n\nIMC femme calcul \u003d \u001a\u001957\u001d1,54 x 1,54\u001b\u001e\u003d 24,03 Kg/m2\n\nInterprétation et évaluation\nPour interpréter l’indice masse corporelle, on se base sur les critères établis par l\u0027OMS.\nAinsi, la population est généralement divisée en quatre classes de poids : insuffisance pondérale, poids normal, surpoids et obésité.\n\nDe façon plus détaillée, on obtient le tableau IMC suivant.\n\n\n\u0010\u0012\u001cValeur de l’IMC\n\u001cRésultat\n\u0012\u001cInférieure à 16,5\n\u001cDénutrition ou anorexie\n\u0012\u001cComprise entre 16,5 et 18,5\n\u001cPoids insuffisant (maigreur)\n\u0012\u001cComprise entre 18,5 et 25\n\u001cPoids considéré comme normal\n\u0012\u001cComprise entre 25 et 30\n\u001cSurpoids\n\u0012\u001cComprise entre 30 et 35\n\u001cObésité de niveau I (modérée)\n\u0012\u001cComprise entre 35 et 40\n\u001cObésité de niveau II (sévère)\n\u0012\u001cSupérieure à 40\n\u001cObésité de niveau III (connue sous le nom d\u0027obésité morbide)\n\u0011\nSelon notre exemple, la femme dont l’IMC est égale à 24,03 Kg/m2 est considérée comme dans un état normal.\nImportance de l’IMC : pourquoi vous devez le calculer ?\nEn calculant l\u0027IMC, il est possible de déterminer le taux de graisse corporelle excédentaire d\u0027une personne. De plus, on peut connaître ses facteurs de risque de maladies, y compris les problèmes cardiaques, l\u0027hypertension, les troubles respiratoires, certaines formes de cancer et bien d\u0027autres.\n\nUne personne dont l\u0027IMC est supérieur à la normale et qui n\u0027est pas très musclée ou sportive doit absolument se débarrasser des graisses accumulées. Celles-ci sont responsables du surpoids. Le calcul imc sportif peut donc être faussé.\n\nSi le résultat est inférieur à celui d’un IMC idéal, vous devrez également apporter des modifications à vos habitudes alimentaires et de mode de vie.\nCalcul IMC pour tous les âges (hommes, femmes, enfants, adolescents)\nSi l\u0027on doit faire intervenir l\u0027âge, l\u0027IMC change sensiblement. Voici une explication plus détaillée de comment calculer IMC selon l\u0027âge.\nComment calculer l’IMC d’une femme vs d’un homme ?\nLe calcul IMC ne fait pas intervenir la notion de sexe. C\u0027est pour cette raison qu’on emploie la même méthode pour déterminer la masse corporelle des deux sexes, malgré les différences physiques.\n\nNotons toutefois qu\u0027il existe certaines différences entre l’IMC homme et l’IMC femme en fonction du résultat obtenu. En effet, en raison de facteurs hormonaux, la femme semble prendre des kilos plus facilement que l\u0027homme.\n\nPar ailleurs, l’âge n’est pas un facteur qui influe sur le résultat. 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En d\u0027autres termes, elle est plus susceptible de développer toutes sortes de maladies.\nObésité et IMC\nL\u0027obésité est une maladie multifactorielle dont les différentes causes s\u0027additionnent. Elle se caractérise par une prise de poids et un déséquilibre métabolique. Parmi les facteurs à l\u0027origine de la maladie, les scientifiques soulignent les problèmes biologiques, historiques, environnementaux, économiques, sociaux, culturels et politiques.\nÀ partir de quand faut-il s’inquiéter ?\nL’obésité ne se manifeste pas sous une forme, mais plusieurs, dont le type modéré, grave et morbide. 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="x01uOij0MFc_QNyZZW3ipQ">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="x01uOij0MFc_QNyZZW3ipQ">DOCS_modelChunk = [{"ty":"is","ibi":12266,"s":"\nIl s\u0027agit d\u0027une technique laparoscopique impliquant l\u0027insertion de petits instruments à travers plusieurs petites incisions dans la partie supérieure de l\u0027abdomen.\n\nEn limitant la taille de l\u0027estomac, on limite la quantité de nourriture que l\u0027on peut ingérer. Par ailleurs, la procédure implique un changement dans le système hormonal, ce qui contribue à la perte de poids.\n\nCes mêmes changements hormonaux atténuent également les problèmes liés au surpoids, comme l\u0027hypertension ou les maladies cardiaques. Cette intervention conviendra spécialement aux personnes souffrant d\u0027obésité morbide.\nOpter pour la pose d’un anneau gastrique\nC’est une procédure restrictive dont le but est de diminuer le volume de l\u0027estomac et de ralentir le passage des aliments.\n\nL’anneau limite la quantité de nourriture qui peut être ingérée en un seul repas et augmente le temps nécessaire pour digérer les aliments.\n\nCette méthode fait perdre 40 % du poids excédentaire, soit une moyenne de 25 kilos en un an. Elle est recommandée aux patients jeunes (entre 18 et 30 ans), dont l\u0027IMC se situe entre 35 et 38.\nEffectuer une abdominoplastie\nL\u0027abdominoplastie est une chirurgie plastique qui vise à éliminer l\u0027excès de graisse et de peau de l\u0027abdomen. Elle réduit ainsi la flaccidité du ventre et lui donne un aspect lisse et dur.\n\nCette chirurgie peut être pratiquée aussi bien sur les femmes que sur les hommes. Elle convient particulièrement aux personnes qui ont perdu beaucoup de poids.\n\nIl est recommandé de suivre une alimentation saine et de faire régulièrement de l\u0027exercice pour prolonger les résultats obtenus. N\u0027oubliez pas que cette opération est destinée à remodeler le corps, et non à perdre du poids.\nLimites de l\u0027indice de masse corporelle et comment l’utiliser\nUn avantage indéniable de l’IMC calcul homme ou femme est la facilité et la rapidité avec laquelle l’on obtient les résultats. En outre, il ne nécessite pas de tests spéciaux. Cependant, des études ont montré qu\u0027il présente certaines limites qu’il est important de connaître avant d’interpréter le résultat.\n\nD\u0027autres variables telles que l\u0027âge, le sexe ou la structure corporelle ne sont pas prises en compte. Il convient de noter que l\u0027excès de poids et la valeur de l\u0027IMC qui suggère l\u0027obésité n\u0027indiquent pas toujours un excès de graisse corporelle.\n\nLe degré de sensibilité de cet indicateur par rapport aux formules utilisées pour évaluer le pourcentage exact de graisse corporelle soulève de nombreuses questions. C’est particulièrement le cas chez les femmes dont les variations de poids sont déterminées par des changements hormonaux.\n\nCet indicateur doit être utilisé avec prudence et pas comme la seule méthode d\u0027évaluation du surpoids ou de l\u0027obésité. Cela concerne les personnes ayant une structure corporelle très fragile (comme une personne agée) dont les modifications osseuses et l\u0027atrophie musculaire peuvent affecter leur poids corporel ainsi que l\u0027interprétation des résultats.\n\nQue retenir ?\n\nChaque personne a un corps qui lui est propre. Ainsi, il est important de savoir que l\u0027IMC ne sert que d\u0027instrument métrique qui vise généralement à interpréter la forme corporelle des gens. Il est important de faire preuve de bon sens lorsque vous voulez interpréter un IMC normal.\n\nSi votre masse corporelle ou musculaire est plus importante que celle de la plupart des gens, vous pouvez vous fixer un objectif plus réaliste. Pour ce faire, ajoutez 10 % au poids de forme indiqué pour votre taille. 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