<!DOCTYPE html>
<html xmlns="http://www.w3.org/1999/xhtml" xml:lang="fr-fr" lang="fr-fr" dir="ltr">
<head>
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<base href="https://www.body-new-look.fr/test/698-0001-cercles-de-cou.html" />
<meta http-equiv="content-type" content="text/html; charset=utf-8" />
<meta name="robots" content="index, follow" />
<meta name="description" content="Découvrez les cercles de cou : un exercice d’échauffement articulaire simple pour améliorer la mobilité cervicale et prévenir les douleurs de nuque." />
<meta name="generator" content="Joomla! - Open Source Content Management" />
<title>0001-Echauffement-S1- Cercles de cou</title>
<link href="/templates/protostar/favicon.ico" rel="shortcut icon" type="image/vnd.microsoft.icon" />
<link href="https://www.body-new-look.fr/component/search/?Itemid=235&catid=103&id=698&format=opensearch" rel="search" title="Valider Body New Look" type="application/opensearchdescription+xml" />
<link href="https://www.body-new-look.fr/test/698-0001-cercles-de-cou.html" rel="canonical" />
<link href="/plugins/content/jw_allvideos/jw_allvideos/tmpl/Responsive/css/template.css?v=6.1.0" rel="stylesheet" type="text/css" />
<link href="/templates/protostar/css/template.css" rel="stylesheet" type="text/css" />
<style type="text/css">
#cookiesck {
position:fixed;
left:0;
right: 0;
bottom: 0;
z-index: 99;
min-height: 30px;
color: #eeeeee;
background: rgba(0,0,0,0.5);
text-align: center;
font-size: 14px;
line-height: 14px;
}
#cookiesck_text {
padding: 10px 0;
display: inline-block;
}
#cookiesck_buttons {
float: right;
}
#cookiesck_accept,
#cookiesck_decline,
#cookiesck_readmore {
float:left;
padding:10px;
margin: 5px;
border-radius: 3px;
text-decoration: none;
cursor: pointer;
transition: all 0.2s ease;
}
#cookiesck_readmore {
float:right;
color: #fff;
border: 2px solid transparent;
transition: all 0.2s ease;
}
#cookiesck_readmore:hover {
border: 2px solid #fff;
}
#cookiesck_accept {
background: #1176a6;
border: 2px solid #1176a6;
color: #f5f5f5;
}
#cookiesck_accept:hover {
background: transparent;
border: 2px solid darkturquoise;
color: darkturquoise;
}
#cookiesck_decline {
background: #000;
border: 2px solid #000;
color: #f5f5f5;
}
#cookiesck_decline:hover {
background: transparent;
border: 2px solid #fff;
color: #fff;
}
#cookiesck_options {
display: none;
width: 30px;
height: 30px;
border-radius: 15px;
box-sizing: border-box;
position: fixed;
bottom: 0;
left: 0;
margin: 10px;
border: 1px solid #ccc;
cursor: pointer;
background: #fff url(/plugins/system/cookiesck/assets/cookies-icon.svg) center center no-repeat;
background-size: 80% auto;
}
#cookiesck_options > .inner {
display: none;
width: max-content;
margin-top: -40px;
background: rgba(0,0,0,0.7);
position: absolute;
font-size: 14px;
color: #fff;
padding: 4px 7px;
border-radius: 3px;
}
#cookiesck_options:hover > .inner {
display: block;
}
</style>
<script src="/plugins/content/jw_allvideos/jw_allvideos/includes/js/behaviour.js?v=6.1.0" type="text/javascript"></script>
<script src="/media/jui/js/jquery.min.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script src="/media/jui/js/jquery-noconflict.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script src="/media/jui/js/jquery-migrate.min.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script src="/media/system/js/caption.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script src="/media/jui/js/bootstrap.min.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script src="/templates/protostar/js/template.js" type="text/javascript"></script>
<script src="/media/system/js/html5fallback.js?15cb7c92fa5eacb4788dba472b6dbb43" type="text/javascript"></script>
<script type="text/javascript">
jQuery(window).on('load', function() {
new JCaption('img.caption');
});
jQuery(document).ready(function($){
$("#cookiesck").remove();
$("body").append("<div id=\"cookiesck\" data-layout=\"layout1\"/>");
$("body").append("<div id=\"cookiesck_overlay\" />");
$("body").append("<div id=\"cookiesck_options\" />");
$("#cookiesck").append("<div class=\"inner\"></div>");
$("#cookiesck > .inner").append("<span id=\"cookiesck_text\">En visitant ce site, vous acceptez l'utilisation de cookies afin de vous proposer les meilleurs services possibles.</span>")
.append("<span id=\"cookiesck_buttons\"></div>");
$("#cookiesck_buttons").append("<a class=\"cookiesck_button\" id=\"cookiesck_accept\">Accepter</a>")
.append("<a class=\"cookiesck_button\" id=\"cookiesck_decline\">Décliner</a>")
.append("<div style=\"clear:both;\"></div>")
;
$("#cookiesck_options").append("<div class=\"inner\">Options des cookies</div>");
function ckSetCookie(c_name,value,exdays) {
var exdate=new Date();
exdate.setDate(exdate.getDate() + exdays);
var c_value=escape(value) + ((exdays==null) ? "" : "; expires="+exdate.toUTCString()) + "; path=/";
document.cookie=c_name + "=" + c_value;
}
function ckReadCookie(name) {
var nameEQ = name + "=";
var cooks = document.cookie.split(';');
for(var i=0;i < cooks.length;i++) {
var c = cooks[i];
while (c.charAt(0)==' ') c = c.substring(1,c.length);
if (c.indexOf(nameEQ) == 0) return c.substring(nameEQ.length,c.length);
}
return null;
}
var $cookieck = jQuery('#cookiesck');
var $cookiesck_accept = jQuery('#cookiesck_accept');
var cookiesck = ckReadCookie('cookiesck');
$cookieck.hide();
$("#cookiesck_overlay").hide();
if(!(cookiesck == "yes") && !(cookiesck == "no")){
// $cookieck.delay(1000).slideDown('fast');
$cookieck.show();
$("#cookiesck_overlay").show();
}
$cookiesck_accept.click(function(){
ckSetCookie("cookiesck","yes",365);
jQuery.post('https://www.body-new-look.fr/test/698-0001-cercles-de-cou.html', 'set_cookieck=1', function(){
// si blocage ressources externes, il faut reloader la page
// si blockingpolicy == 2
});
$cookieck.slideUp('slow');
jQuery('#cookiesck_options').show('slow');
jQuery('#cookiesck_overlay').hide();
});
jQuery('#cookiesck_decline').click(function(){
ckSetCookie("cookiesck","no",365);
jQuery.post('https://www.body-new-look.fr/test/698-0001-cercles-de-cou.html', 'set_cookieck=0', function(){});
$cookieck.slideUp('slow');
jQuery('#cookiesck_options').show('slow');
jQuery('#cookiesck_overlay').hide();
});
// add management button to update the decision
jQuery('#cookiesck_options').click(function(){
jQuery('#cookiesck').show();
});
function ckBlockCookies(){
var cookies = document.cookie.split(';');
for (var i = 0; i < cookies.length; i++) {
var cookie = cookies[i];
var pos = cookie.indexOf('=');
var name = '';
if (pos > -1) {
name = cookie.substr(0, pos);
} else {
name = cookie;
}
if(! name.match(/cookiesck/)) {
document.cookie = name+'=; Max-Age=0; path=/; domain=' + location.host;
// document.cookie = name + '=; expires=Thu, 01 Jan 1970 00:00:00 GMT';
}
}
if (! document.__defineGetter__) {
Object.defineProperty(document, 'cookie',{
get: function g(){ return ''; },
set: function h(){ return true;}
});
} else {
var oldSetter = document.__lookupSetter__('cookie');
if (oldSetter) {
Object.defineProperty(document, 'cookie', {
get: function g(){ return ''; },
set: function h(v){
if(v.match(/cookiesck\=/)) {
oldSetter.call(document, v);
}
return true;
}
});
}
}
}
// if the consent has not yet been clicked, then block the cookies
if(!(cookiesck == "yes")) ckBlockCookies();
});
</script>
<style type="text/css">
body.site
{
border-top: 3px solid #3c738f;
background-color: #f4f6f7 }
a
{
color: #3c738f;
}
.navbar-inner, .nav-list > .active > a, .nav-list > .active > a:hover, .dropdown-menu li > a:hover, .dropdown-menu .active > a, .dropdown-menu .active > a:hover, .nav-pills > .active > a, .nav-pills > .active > a:hover,
.btn-primary
{
background: #3c738f;
}
.navbar-inner
{
-moz-box-shadow: 0 1px 3px rgba(0, 0, 0, .25), inset 0 -1px 0 rgba(0, 0, 0, .1), inset 0 30px 10px rgba(0, 0, 0, .2);
-webkit-box-shadow: 0 1px 3px rgba(0, 0, 0, .25), inset 0 -1px 0 rgba(0, 0, 0, .1), inset 0 30px 10px rgba(0, 0, 0, .2);
box-shadow: 0 1px 3px rgba(0, 0, 0, .25), inset 0 -1px 0 rgba(0, 0, 0, .1), inset 0 30px 10px rgba(0, 0, 0, .2);
}
</style>
<!--[if lt IE 9]>
<script src="/media/jui/js/html5.js"></script>
<![endif]-->
</head>
<body class="site com_content view-article no-layout no-task itemid-235">
<!-- Body -->
<div class="body">
<div id="wrapper">
<div id="port"><!--<p><a href="https://form.jotform.com/223633364742052"><img src="/../A-VENDRE.jpg" alt="Site à vendre" title="Site à vendre" class="responsive" /></a></p>--></div>
<div id="bandeau"></div>
</div>
<div class="container">
<!-- Header -->
<header class="header" role="banner">
<div class="header-inner clearfix">
<a class="brand pull-left" href="/">
<img src="https://www.body-new-look.fr/images/images-blog/body-new-look-logo-1425687544.jpg.png" alt="Body New Look" /> </a>
<div class="header-search pull-right">
</div>
</div>
</header>
<nav class="navigation" role="navigation">
<ul class="nav menu nav-pills">
<li class="item-115 default"><a href="/" >Accueil</a></li><li class="item-113 deeper parent"><a href="/musculation.html" title="Exercices de Musculation">Musculation</a><ul class="nav-child unstyled small"><li class="item-114"><a href="/musculation/exercices-abdominaux.html" title="Abdominaux - Exercices de Musculation">Exercices abdominaux</a></li><li class="item-116"><a href="/musculation/exercices-biceps.html" title="Biceps - Exercices de Musculation">Exercices biceps</a></li><li class="item-117"><a href="/musculation/exercices-cuisses.html" title="Cuisses - Exercices de Musculation">Exercices cuisses</a></li><li class="item-118"><a href="/musculation/exercices-dos.html" title="Dos - Exercices de Musculation">Exercices dos</a></li><li class="item-119"><a href="/musculation/exercices-epaules.html" title="Épaules - Exercices de Musculation">Exercices épaules</a></li><li class="item-120"><a href="/musculation/exercices-fessiers.html" title="Fessiers - Exercices de Musculation">Exercices fessiers</a></li><li class="item-121"><a href="/musculation/exercices-pectoraux.html" title="Pectoraux - Exercices de Musculation">Exercices pectoraux</a></li><li class="item-122"><a href="/musculation/exercices-triceps.html" title="Triceps - Exercices de Musculation">Exercices triceps</a></li></ul></li><li class="item-112 deeper parent"><a href="https://www.body-new-look.com/" rel="nofollow">Programmes</a><ul class="nav-child unstyled small"><li class="item-236"><a href="https://www.body-new-look.com/programmes/femmes.html" rel="nofollow">Femmes</a></li><li class="item-237"><a href="https://www.body-new-look.com/programmes/hommes.html" rel="nofollow">Hommes</a></li></ul></li><li class="item-123 deeper parent"><a href="/stretching.html" title="Exercices de Stretching">Stretching</a><ul class="nav-child unstyled small"><li class="item-124"><a href="/stretching/muscles-du-bassin.html" title="Stretching des Muscles du bassin">Muscles du bassin</a></li><li class="item-125"><a href="/stretching/muscles-des-bras.html" >Muscles des bras</a></li><li class="item-126"><a href="/stretching/muscles-du-cou.html" >Muscles du cou</a></li><li class="item-127"><a href="/stretching/muscles-des-cuisses.html" >Muscles des cuisses</a></li><li class="item-128"><a href="/stretching/muscles-du-dos.html" >Muscles du dos</a></li><li class="item-129"><a href="/stretching/muscles-des-epaules.html" >Muscles des épaules</a></li><li class="item-130"><a href="/stretching/muscles-de-la-taille-et-abdos.html" >Muscles de la taille</a></li></ul></li><li class="item-131 deeper parent"><a href="/swiss-ball.html" title="Exercices de Swiss-Ball">Swiss-ball</a><ul class="nav-child unstyled small"><li class="item-132"><a href="/swiss-ball/abdominaux.html" >Abdominaux</a></li><li class="item-133"><a href="/swiss-ball/bras.html" >Bras</a></li><li class="item-134"><a href="/swiss-ball/cuisses.html" >Cuisses</a></li><li class="item-135"><a href="/swiss-ball/dos.html" >Dos</a></li><li class="item-136"><a href="/swiss-ball/epaules.html" >Epaules</a></li><li class="item-137"><a href="/swiss-ball/fessiers.html" >Fessiers</a></li><li class="item-138"><a href="/swiss-ball/poitrine.html" >Poitrine</a></li></ul></li><li class="item-139 deeper parent"><a href="/gym-elastique.html" >Gym élastique</a><ul class="nav-child unstyled small"><li class="item-140"><a href="/gym-elastique/tonification-des-abdos.html" title="GUIDE ABDO - EXERCICE ABDO">Tonification des abdos</a></li><li class="item-141"><a href="/gym-elastique/tonification-des-bras.html" >Tonification des bras</a></li><li class="item-142"><a href="/gym-elastique/tonification-des-cuisses.html" >Tonification des cuisses</a></li><li class="item-143"><a href="/gym-elastique/tonification-du-dos.html" >Tonification du dos</a></li><li class="item-144"><a href="/gym-elastique/tonification-des-epaules.html" >Tonification des épaules</a></li><li class="item-145"><a href="/gym-elastique/tonification-des-fessiers.html" >Tonification des fessiers</a></li><li class="item-146"><a href="/gym-elastique/special-sedentaires.html" >Spécial sédentaires</a></li><li class="item-147"><a href="/gym-elastique/station-theraband.html" >Station théraband</a></li></ul></li><li class="item-148 deeper parent"><a href="/fit-balance.html" >Sveltus</a><ul class="nav-child unstyled small"><li class="item-149"><a href="/fit-balance/fit-balance-utilisation.html" >Utilisation</a></li><li class="item-150"><a href="/fit-balance/equilibre.html" >Fit & Balance - Bras</a></li><li class="item-151"><a href="/fit-balance/exercices-cardiovasculaires.html" >Fit & Balance - Epaules</a></li><li class="item-152"><a href="/fit-balance/fit-balance-dos-poitrine.html" >Fit & Balance - Dos, poitrine</a></li><li class="item-153"><a href="/fit-balance/bas-du-corps.html" >Fit & Balance - Cuisses</a></li><li class="item-154"><a href="/fit-balance/stabilisateurs-du-tronc.html" >Fit & Balance - Tronc</a></li></ul></li><li class="item-155 deeper parent"><a href="/sante.html" >Santé</a><ul class="nav-child unstyled small"><li class="item-156"><a href="/sante/anatomie-des-muscles.html" >Anatomie</a></li><li class="item-157"><a href="/sante/dietetique.html" >Diététique</a></li><li class="item-158"><a href="/sante/entrainement.html" >Entrainement</a></li><li class="item-159"><a href="/sante/fitness-sante.html" >Fitness-Santé</a></li><li class="item-160"><a href="/sante/guide-des-plantes.html" >Guide des plantes</a></li><li class="item-208"><a href="https://www.body-new-look.fr/f-a-q-fitness.html" >F.A.Q - Fitness</a></li></ul></li><li class="item-238"><a href="https://form.jotform.com/223633364742052" rel="nofollow">Contact</a></li></ul>
</nav>
<div class="moduletable">
<div class="custom" >
<p><a href="https://www.body-new-look.fr"><img src="/images/bannieres/GUIDE-FITNESS-MUSCULATION-NEW.jpg" alt="GUIDE FITNESS MUSCULATION NEW" title="Body New Look : Le guide complet de la musculation et du fitness" /></a></p></div>
</div>
<div class="row-fluid">
<main id="content" role="main" class="span9">
<!-- Begin Content -->
<div id="system-message-container">
</div>
<div class="item-page" itemscope itemtype="https://schema.org/Article">
<meta itemprop="inLanguage" content="fr-FR" />
<div itemprop="articleBody">
<p>
<!-- JoomlaWorks "AllVideos" Plugin (v6.1.0) starts here -->
<div class="avPlayerWrapper avVideo">
<div class="avPlayerContainer">
<div id="AVPlayerID_0_f61b90b926e4f888cb43a0618209c04f" class="avPlayerBlock">
<video class="avPlayer" style="width:600px;height:450px;" src="/images/videos/001-01-ECHAUFFEMENT-CERCLES DE COU.mp4" preload="metadata" controls controlslist="nodownload"></video> </div>
</div>
</div>
<!-- JoomlaWorks "AllVideos" Plugin (v6.1.0) ends here -->
</p>
<hr />
<h1>Cercles de cou – Un exercice d’échauffement articulaire pour la nuque</h1>
<p data-start="334" data-end="781"><strong data-start="334" data-end="365">Description de l’exercice :</strong><br data-start="365" data-end="368" /> Debout, les pieds écartés à la largeur des hanches, relâchez vos épaules. Inclinez doucement la tête d’un côté, puis effectuez un mouvement circulaire lent avec le cou. Réalisez plusieurs cercles dans un sens, puis changez de direction. Gardez toujours une respiration calme et régulière, en privilégiant la fluidité plutôt que l’amplitude excessive. Cet exercice de nuque doit rester confortable, sans douleur.</p>
<p data-start="783" data-end="1314"><strong data-start="783" data-end="821">Les bienfaits des cercles de cou :</strong><br data-start="821" data-end="824" /> Les cercles de cou sont un exercice d’échauffement articulaire essentiel pour améliorer la mobilité cervicale. Ils aident à prévenir les douleurs cervicales, à détendre les trapèzes et à libérer les tensions liées au stress ou au travail sur écran. Pratiqués avant une activité physique, ils préparent les muscles du haut du corps à l’effort. Réalisés régulièrement, ces exercices de nuque contribuent à une meilleure posture, une souplesse accrue et une sensation immédiate de bien-être.</p> </div>
<ul class="pager pagenav">
<li class="next">
<a href="/test/699-0002-tape-des-mains-arriere.html" rel="next">
Suivant <span class="icon-chevron-right"></span> </a>
</li>
</ul>
</div>
<!-- End Content -->
</main>
<div id="aside" class="span3">
<!-- Begin Right Sidebar -->
<div class="well"><h3 class="page-header">Programmes</h3><div class="bannergroup">
<div class="banneritem">
<a
href="/component/banners/click/63.html" target="_blank" rel="nofollow noopener noreferrer"
title="Musculation en Salle - Femmes débutantes 2">
<img
src="https://www.body-new-look.fr/images/bannieres/banniere-joomla-FMD-01.jpg"
alt="Musculation en Salle - Femmes débutantes 2"
/>
</a>
<div class="clr"></div>
</div>
</div>
</div><div class="well"><h3 class="page-header">Navigation</h3><ul class="nav menu">
<li class="item-187"><a href="/musculation.html" title="Musculation">Musculation</a></li><li class="item-186"><a href="/stretching.html" title="Stretching">Stretching</a></li><li class="item-185"><a href="/swiss-ball.html" title="Swiss-ball">Swiss-ball</a></li><li class="item-184"><a href="/gym-elastique.html" title="Gym élastique ">Gym élastique </a></li><li class="item-193"><a href="/fit-balance.html" title="Sveltus">Sveltus</a></li><li class="item-194"><a href="/sante/anatomie-des-muscles.html" title="Anatomie">Anatomie</a></li><li class="item-195"><a href="/sante/dietetique.html" title="Diététique">Diététique</a></li><li class="item-196"><a href="/sante/entrainement.html" title="Entraînement">Entraînement</a></li><li class="item-197"><a href="/sante/fitness-sante.html" title="Santé-Fitness">Santé-Fitness</a></li><li class="item-199"><a href="/sante/guide-des-plantes.html" title="Guide des plantes">Guide des plantes</a></li><li class="item-209"><a href="/f-a-q-fitness.html" title="F.A.Q - Fitness">F.A.Q - Fitness</a></li><li class="item-221"><a href="/mentions-légales.html" >Mentions légales</a></li><li class="item-235 current active"><a href="/test.html" >Vidéos</a></li></ul>
</div><div class="well"><h3 class="page-header">Rechercher</h3><div class="search">
<form action="/test.html" method="post" class="form-inline">
<label for="mod-search-searchword118" class="element-invisible">Rechercher</label> <input name="searchword" id="mod-search-searchword118" maxlength="200" class="inputbox search-query input-medium" type="search" placeholder="Recherche..." /> <button class="button btn btn-primary" onclick="this.form.searchword.focus();">Ok</button> <input type="hidden" name="task" value="search" />
<input type="hidden" name="option" value="com_search" />
<input type="hidden" name="Itemid" value="235" />
</form>
</div>
</div>
<!-- End Right Sidebar -->
</div>
</div>
</div>
</div>
<!-- Footer -->
<footer class="footer" role="contentinfo">
<div class="container">
<hr />
<div class="custom" >
<p><a href="https://www.body-new-look.com/boutique/accueil/11-gratuit-guide-75-exercices-de-musculation.html" target="_blank" rel="nofollow noopener noreferrer" title="Guide des exercices de musculation gratuit"><img src="/images/bannieres/BANNIERE-EBOOK-GRATUIT.jpg" alt="BANNIERE EBOOK GRATUIT" style="display: block; margin-left: auto; margin-right: auto;" /></a></p></div>
<p class="pull-right">
<a href="#top" id="back-top">
Haut de page </a>
</p>
<!-- <p>
© 2026 Body New Look </p>-->
</div>
</footer>
<!-- Matomo -->
<script>
var _paq = window._paq = window._paq || [];
/* tracker methods like "setCustomDimension" should be called before "trackPageView" */
_paq.push(['trackPageView']);
_paq.push(['enableLinkTracking']);
(function() {
var u="//www.body-new-look.fr/matomo/";
_paq.push(['setTrackerUrl', u+'matomo.php']);
_paq.push(['setSiteId', '1']);
var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0];
g.async=true; g.src=u+'matomo.js'; s.parentNode.insertBefore(g,s);
})();
</script>
<!-- End Matomo Code -->
</body>
</html>
