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display: none;
position: fixed;
text-align: center;
cursor: pointer;
z-index: 99;
width: 2.1em;
height: 2.1em;
line-height: 2.1;
color: #ffffff;
border-radius: 2px;
content: "";
outline: inherit;
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#ast-scroll-top {
content: "769";
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margin-left: 0px;
vertical-align: middle;
transform: translate(0, -20%) rotate(180deg);
width: 1.6em;
}
.ast-scroll-to-top-right {
right: 30px;
bottom: 30px;
}
.ast-scroll-to-top-left {
left: 30px;
bottom: 30px;
}
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var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-inter-font-family{font-family: var(--wp--preset--font-family--inter) !important;}.has-cardo-font-family{font-family: var(--wp--preset--font-family--cardo) !important;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
/*# sourceURL=global-styles-inline-css */
</style>
<link rel='stylesheet' id='contact-form-7-css' href='http://alda-majuscule.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.5' media='all' />
<link rel='stylesheet' id='astra-contact-form-7-css' href='http://alda-majuscule.com/wp-content/themes/astra/assets/css/minified/compatibility/contact-form-7-main.min.css?ver=4.12.3' media='all' />
<link rel='stylesheet' id='cookie-notice-front-css' href='http://alda-majuscule.com/wp-content/plugins/cookie-notice/css/front.min.css?ver=2.5.13' media='all' />
<link rel='stylesheet' id='stripe-handler-ng-style-css' href='http://alda-majuscule.com/wp-content/plugins/stripe-payments/public/assets/css/public.css?ver=2.0.96' media='all' />
<link rel='stylesheet' id='woocommerce-layout-css' href='http://alda-majuscule.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-layout-grid.min.css?ver=4.12.3' media='all' />
<style id='woocommerce-layout-inline-css'>
.infinite-scroll .woocommerce-pagination {
display: none;
}
/*# sourceURL=woocommerce-layout-inline-css */
</style>
<link rel='stylesheet' id='woocommerce-smallscreen-css' href='http://alda-majuscule.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-smallscreen-grid.min.css?ver=4.12.3' media='only screen and (max-width: 921px)' />
<link rel='stylesheet' id='woocommerce-general-css' href='http://alda-majuscule.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-grid.min.css?ver=4.12.3' media='all' />
<style id='woocommerce-general-inline-css'>
.woocommerce .woocommerce-result-count, .woocommerce-page .woocommerce-result-count {
float: left;
}
.woocommerce .woocommerce-ordering {
float: right;
margin-bottom: 2.5em;
}
#customer_details h3:not(.elementor-widget-woocommerce-checkout-page h3){padding:20px 0 14px;margin:0 0 20px;border-bottom:1px solid var(--ast-border-color);}form #order_review_heading:not(.elementor-widget-woocommerce-checkout-page #order_review_heading){border-width:2px 2px 0 2px;border-style:solid;margin:0;padding:1.5em 1.5em 1em;border-color:var(--ast-border-color);}.woocommerce-Address h3, .cart-collaterals h2{padding:.7em 1em;}form #order_review:not(.elementor-widget-woocommerce-checkout-page #order_review){padding:0 2em;border-width:0 2px 2px;border-style:solid;border-color:var(--ast-border-color);}ul#shipping_method li:not(.elementor-widget-woocommerce-cart #shipping_method li){margin:0;padding:0.25em 0 0.25em 22px;text-indent:-22px;list-style:none outside;}.woocommerce span.onsale, .wc-block-grid__product .wc-block-grid__product-onsale{background-color:var(--ast-global-color-0);color:#ffffff;}.woocommerce-message, .woocommerce-info{border-top-color:var(--ast-global-color-0);}.woocommerce-message::before,.woocommerce-info::before{color:var(--ast-global-color-0);}.woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price, .widget_layered_nav_filters ul li.chosen a, .woocommerce-page ul.products li.product .ast-woo-product-category, .wc-layered-nav-rating a{color:var(--ast-global-color-3);}.woocommerce nav.woocommerce-pagination ul,.woocommerce nav.woocommerce-pagination ul li{border-color:var(--ast-global-color-0);}.woocommerce nav.woocommerce-pagination ul li a:focus, .woocommerce nav.woocommerce-pagination ul li a:hover, .woocommerce nav.woocommerce-pagination ul li span.current{background:var(--ast-global-color-0);color:#ffffff;}.woocommerce-MyAccount-navigation-link.is-active a{color:var(--ast-global-color-1);}.woocommerce .widget_price_filter .ui-slider .ui-slider-range, .woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:var(--ast-global-color-0);}.woocommerce .star-rating, .woocommerce .comment-form-rating .stars a, .woocommerce .star-rating::before{color:#FDA256;}.woocommerce div.product .woocommerce-tabs ul.tabs li.active:before, .woocommerce div.ast-product-tabs-layout-vertical .woocommerce-tabs ul.tabs li:hover::before{background:var(--ast-global-color-0);}.site-content .ast-container .wp-site-blocks{flex-grow:1;}.woocommerce .star-rating{width:calc( 5.4em + 5px );letter-spacing:2px;}.entry-content .woocommerce-message, .entry-content .woocommerce-error, .entry-content .woocommerce-info{padding-top:1em;padding-bottom:1em;padding-left:3.5em;padding-right:2em;}.woocommerce[class*="rel-up-columns-"] .site-main div.product .related.products ul.products li.product, .woocommerce-page .site-main ul.products li.product{width:100%;}.woocommerce ul.product-categories > li ul li{position:relative;}.woocommerce ul.product-categories > li ul li:before{content:"";border-width:1px 1px 0 0;border-style:solid;display:inline-block;width:6px;height:6px;position:absolute;top:50%;margin-top:-2px;-webkit-transform:rotate(45deg);transform:rotate(45deg);}.woocommerce ul.product-categories > li ul li a{margin-left:15px;}.ast-icon-shopping-cart svg{height:.82em;}.ast-icon-shopping-bag svg{height:1em;width:1em;}.ast-icon-shopping-basket svg{height:1.15em;width:1.2em;}.ast-site-header-cart.ast-menu-cart-outline .ast-addon-cart-wrap, .ast-site-header-cart.ast-menu-cart-fill .ast-addon-cart-wrap {line-height:1;}.ast-site-header-cart.ast-menu-cart-fill i.astra-icon{ font-size:1.1em;}li.woocommerce-custom-menu-item .ast-site-header-cart i.astra-icon:after{ padding-left:2px;}.ast-hfb-header .ast-addon-cart-wrap{ padding:0.4em;}.ast-header-break-point.ast-header-custom-item-outside .ast-woo-header-cart-info-wrap{ display:none;}.ast-site-header-cart i.astra-icon:after{ background:var(--ast-global-color-0);}.ast-separate-container .ast-woocommerce-container{padding:3em;}@media (min-width:545px) and (max-width:921px){.woocommerce.tablet-columns-3 ul.products li.product, .woocommerce-page.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (min-width:922px){.woocommerce form.checkout_coupon{width:50%;}}@media (max-width:921px){.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart{padding-right:0;padding-left:0;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .main-header-bar{text-align:center;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-mobile-menu-buttons{display:inline-block;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-2.ast-mobile-header-inline .site-branding{flex:auto;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .site-branding{flex:0 0 100%;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .main-header-container{display:flex;justify-content:center;}.woocommerce-cart .woocommerce-shipping-calculator .button{width:100%;}.woocommerce div.product div.images, .woocommerce div.product div.summary, .woocommerce #content div.product div.images, .woocommerce #content div.product div.summary, .woocommerce-page div.product div.images, .woocommerce-page div.product div.summary, .woocommerce-page #content div.product div.images, .woocommerce-page #content div.product div.summary{float:none;width:100%;}.woocommerce-cart table.cart td.actions .ast-return-to-shop{display:block;text-align:center;margin-top:1em;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (max-width:544px){.ast-separate-container .ast-woocommerce-container{padding:.54em 1em 1.33333em;}.woocommerce-message, .woocommerce-error, .woocommerce-info{display:flex;flex-wrap:wrap;}.woocommerce-message a.button, .woocommerce-error a.button, .woocommerce-info a.button{order:1;margin-top:.5em;}.woocommerce .woocommerce-ordering, .woocommerce-page .woocommerce-ordering{float:none;margin-bottom:2em;}.woocommerce table.cart td.actions .button, .woocommerce #content table.cart td.actions .button, .woocommerce-page table.cart td.actions .button, .woocommerce-page #content table.cart td.actions .button{padding-left:1em;padding-right:1em;}.woocommerce #content table.cart .button, .woocommerce-page #content table.cart .button{width:100%;}.woocommerce #content table.cart td.actions .coupon, .woocommerce-page #content table.cart td.actions .coupon{float:none;}.woocommerce #content table.cart td.actions .coupon .button, .woocommerce-page #content table.cart td.actions .coupon .button{flex:1;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li a, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li a{display:block;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.mobile-columns-2 ul.products:not(.elementor-grid), .woocommerce-page.mobile-columns-2 ul.products:not(.elementor-grid){grid-template-columns:repeat(2, minmax(0, 1fr));}.woocommerce.mobile-rel-up-columns-2 ul.products::not(.elementor-grid){grid-template-columns:repeat(2, minmax(0, 1fr));}}@media (max-width:544px){.woocommerce ul.products a.button.loading::after, .woocommerce-page ul.products a.button.loading::after{display:inline-block;margin-left:5px;position:initial;}.woocommerce.mobile-columns-1 .site-main ul.products li.product:nth-child(n), .woocommerce-page.mobile-columns-1 .site-main ul.products li.product:nth-child(n){margin-right:0;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li{display:block;margin-right:0;}}@media (min-width:922px){.ast-woo-shop-archive .site-content > .ast-container{max-width:1240px;}}@media (min-width:922px){.woocommerce #content .ast-woocommerce-container div.product div.images, .woocommerce .ast-woocommerce-container div.product div.images, .woocommerce-page #content .ast-woocommerce-container div.product div.images, .woocommerce-page .ast-woocommerce-container div.product div.images{width:50%;}.woocommerce #content .ast-woocommerce-container div.product div.summary, .woocommerce .ast-woocommerce-container div.product div.summary, .woocommerce-page #content .ast-woocommerce-container div.product div.summary, .woocommerce-page .ast-woocommerce-container div.product div.summary{width:46%;}.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce.woocommerce-checkout form #customer_details.col2-set .col-2, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-2{float:none;width:auto;}}.widget_product_search button{flex:0 0 auto;padding:10px 20px;}@media (min-width:922px){.woocommerce.woocommerce-checkout form #customer_details.col2-set, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set{width:55%;float:left;margin-right:4.347826087%;}.woocommerce.woocommerce-checkout form #order_review, .woocommerce.woocommerce-checkout form #order_review_heading, .woocommerce-page.woocommerce-checkout form #order_review, .woocommerce-page.woocommerce-checkout form #order_review_heading{width:40%;float:right;margin-right:0;clear:right;}}select, .select2-container .select2-selection--single{background-image:url("data:image/svg+xml,%3Csvg class='ast-arrow-svg' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' version='1.1' x='0px' y='0px' width='26px' height='16.043px' fill='%23334155' viewBox='57 35.171 26 16.043' enable-background='new 57 35.171 26 16.043' xml:space='preserve' %3E%3Cpath d='M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z'%3E%3C/path%3E%3C/svg%3E");background-size:.8em;background-repeat:no-repeat;background-position-x:calc( 100% - 10px );background-position-y:center;-webkit-appearance:none;-moz-appearance:none;padding-right:2em;}
.ast-onsale-card {
position: absolute;
top: 1.5em;
left: 1.5em;
color: var(--ast-global-color-3);
background-color: var(--ast-global-color-primary, var(--ast-global-color-5));
width: fit-content;
border-radius: 20px;
padding: 0.4em 0.8em;
font-size: .87em;
font-weight: 500;
line-height: normal;
letter-spacing: normal;
box-shadow: 0 4px 4px rgba(0,0,0,0.15);
opacity: 1;
visibility: visible;
z-index: 4;
}
@media(max-width: 420px) {
.mobile-columns-3 .ast-onsale-card {
top: 1em;
left: 1em;
}
}
.ast-on-card-button {
position: absolute;
right: 1em;
visibility: hidden;
opacity: 0;
transition: all 0.2s;
z-index: 5;
cursor: pointer;
}
.ast-on-card-button.ast-onsale-card {
opacity: 1;
visibility: visible;
}
.ast-on-card-button:hover .ast-card-action-tooltip, .ast-on-card-button:focus .ast-card-action-tooltip {
opacity: 1;
visibility: visible;
}
.ast-on-card-button:hover .ahfb-svg-iconset {
opacity: 1;
color: var(--ast-global-color-2);
}
.ast-on-card-button .ahfb-svg-iconset {
border-radius: 50%;
color: var(--ast-global-color-2);
background: var(--ast-global-color-primary, var(--ast-global-color-5));
opacity: 0.7;
width: 2em;
height: 2em;
justify-content: center;
box-shadow: 0 4px 4px rgba(0, 0, 0, 0.15);
}
.ast-on-card-button .ahfb-svg-iconset .ast-icon {
-js-display: inline-flex;
display: inline-flex;
align-self: center;
}
.ast-on-card-button svg {
fill: currentColor;
}
.ast-select-options-trigger {
top: 1em;
}
.ast-select-options-trigger.loading:after {
display: block;
content: " ";
position: absolute;
top: 50%;
right: 50%;
left: auto;
width: 16px;
height: 16px;
margin-top: -12px;
margin-right: -8px;
background-color: var(--ast-global-color-2);
background-image: none;
border-radius: 100%;
-webkit-animation: dotPulse 0.65s 0s infinite cubic-bezier(0.21, 0.53, 0.56, 0.8);
animation: dotPulse 0.65s 0s infinite cubic-bezier(0.21, 0.53, 0.56, 0.8);
}
.ast-select-options-trigger.loading .ast-icon {
display: none;
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<h1 class="entry-title" itemprop="headline">Comment doubler votre productivité avec 5 réglages ergonomiques géniaux</h1><div class="entry-meta">Par <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Voir toutes les publications de admin"
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admin </span>
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/ <span class="posted-on"><span class="published" itemprop="datePublished"> 16 février 2026 </span></span></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1024" height="602" src="https://alda-majuscule.com/wp-content/uploads/2026/02/posture-1024x602-1.jpg" alt="" class="wp-image-6212" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/posture-1024x602-1.jpg 1024w, https://alda-majuscule.com/wp-content/uploads/2026/02/posture-1024x602-1-300x176.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/posture-1024x602-1-768x452.jpg 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/posture-1024x602-1-600x353.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<p>Chaque jour, fatigue, tensions musculaires et gênes visuelles sont ressenties par des milliers de collaborateurs, souvent sans que l’origine de ces inconforts de petits détails ergonomiques facilement corrigibles soit identifiée.</p>
<p>Désormais, le bien-être au travail, la réduction de la fatigue et la prévention des troubles musculosquelettiques (TMS) sont des priorités pour les entreprises. Mais faut-il repenser tout le mobilier pour obtenir des résultats concrets ? Non</p>
<p>Et si l’aménagement de votre poste de travail avait plus d’impact que vous ne l’imaginez ? </p>
<h2 class="wp-block-heading">L’ergonomie : un levier de performance et de bien-être</h2>
<p>Dans cet article, découvrez comment optimiser efficacement un poste de travail grâce à des actions rapides et des équipements ergonomiques <strong>ALBA</strong>, pensés pour améliorer la posture, limiter les efforts inutiles et réduire les tensions que beaucoup considèrent à tort comme “normales”.</p>
<p>L’ergonomie consiste à adapter le poste de travail au corps — et non l’inverse.<br>Elle réduit les efforts inutiles, corrige les postures qui se dégradent avec le temps et libère le corps des contraintes cumulatives qui finissent par générer fatigue et douleurs.</p>
<p>Les chiffres parlent d’eux-mêmes :</p>
<ul class="wp-block-list">
<li>87 % des maladies professionnelles sont liées aux TMS, souvent provoqués par des postes mal réglés ou des postures répétitives.</li>
<li>La moitié des collaborateurs souffre régulièrement de douleurs cervicales, dorsales ou oculaires.</li>
<li>Une configuration optimale du poste améliore rapidement la concentration et réduit la fatigue.</li>
</ul>
<p>Le véritable impact ne vient pas de transformations complexes, mais de détails simples : un éclairage adapté, un écran bien placé, une assise qui accompagne le mouvement et une organisation intelligente. Ces ajustements modifient immédiatement le confort et la productivité.</p>
<p></p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="324" height="324" src="https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-1-2.png" alt="" class="wp-image-6203" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-1-2.png 324w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-1-2-300x300.png 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-1-2-150x150.png 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-1-2-100x100.png 100w" sizes="(max-width: 324px) 100vw, 324px" /></figure>
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<p>Dans la majorité des cas, des ajustements simples suffisent : une lumière adaptée, un écran à la bonne hauteur, une assise plus dynamique ou une organisation plus fluide transforment réellement le confort quotidien. Pas besoin de travaux, ni d’un nouveau mobilier complet. Il suffit d’opter pour des solutions ergonomiques intelligentes et accessibles.</p>
<p></p>
<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="150" src="https://alda-majuscule.com/wp-content/uploads/2026/02/Ameliorez-le-confort-visuel-1-1-600x150-1.png" alt="" class="wp-image-6215" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/Ameliorez-le-confort-visuel-1-1-600x150-1.png 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/Ameliorez-le-confort-visuel-1-1-600x150-1-300x75.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
<h3 class="wp-block-heading">Un éclairage ergonomique pour réduire la fatigue visuelle</h3>
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<figure class="wp-block-image size-full"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=29362&bch=true"><img loading="lazy" decoding="async" width="228" height="300" src="https://alda-majuscule.com/wp-content/uploads/2026/02/15.6-Pouces-FHD-RAM-16Go-512-GB-SSD-Intel-Core-i5-1334U-Intel-Iris-XI-Pave-numerique-Windows-11-1-228x300-3.png" alt="" class="wp-image-6171" style="object-fit:cover"/></a></figure>
<h4 class="wp-block-heading has-text-align-center">Lampe LED bureau Viva</h4>
<p>Grâce à son éclairage LED moderne et à son écran digital affichant l’heure, le calendrier et la température, elle devient un repère visuel indispensable pour mieux s’organiser.<br>Son chargeur USB intégré, pratique et inclusif, permet de recharger facilement tous les appareils essentiels. Un objet à la fois élégant, utile et pensé pour simplifier la journée de chacun.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1120" height="1120" src="https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva.jpg" alt="" class="wp-image-6175" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva.jpg 1120w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-1024x1024.jpg 1024w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-768x768.jpg 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-600x600.jpg 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/Lampe-LED-bureau-Viva-100x100.jpg 100w" sizes="(max-width: 1120px) 100vw, 1120px" /></figure>
<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=04379&bch=true">Lampe LED bureau Viva</a></h5>
<p class="has-small-font-size">Grâce à son éclairage LED moderne et à son écran digital affichant l’heure, le calendrier et la température, elle devient un repère visuel indispensable pour mieux s’organiser.<br>Son chargeur USB intégré, pratique et inclusif, permet de recharger facilement tous les appareils essentiels. Un objet à la fois élégant, utile et pensé pour simplifier la journée de chacun.</p>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-1024x1024.jpg" alt="" class="wp-image-6173" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-1024x1024.jpg 1024w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-768x768.jpg 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-600x600.jpg 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1-100x100.jpg 100w, https://alda-majuscule.com/wp-content/uploads/2026/02/102883_WTY3TFM2dFZ1RHRtZFk0bWlwWlRHTzZpOWZHVGVUMi9jOUFlekpPWkc1QT0-1.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=63897&bch=true" type="link" id="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=63897&bch=true">Lampadaire LED Twin noir</a></h5>
<p class="has-small-font-size">Conçue pour s’adapter à chaque moment de la journée, avec ses trois températures de couleur, elle offre un éclairage parfaitement ajusté à vos besoins, que ce soit pour travailler, lire ou se détendre. Idéale pour réduire la fatigue visuelle, elle devient rapidement un indispensable pour préserver votre bien-être au quotidien</p>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=02801&bch=true">Lampadaire LED Slim noir</a></h5>
<p class="has-small-font-size">Créez une atmosphère de travail apaisante, avec un éclairage doux limite la fatigue oculaire, ce qui en fait une solution parfaite pour les open spaces et pour les personnes sensibles à la lumière directe. Un indispensable pour améliorer le bien-être et la concentration au quotidien.</p>
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<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="600" height="150" src="https://alda-majuscule.com/wp-content/uploads/2026/02/Evitez-les-douleurs-cervicales-1-600x150-1.png" alt="" class="wp-image-6214" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/Evitez-les-douleurs-cervicales-1-600x150-1.png 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/Evitez-les-douleurs-cervicales-1-600x150-1-300x75.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
<h3 class="wp-block-heading">Le support et la hauteur d’écran : Un indispensable pour prévenir les douleurs cervicales</h3>
<p>On ne remarque pas toujours les premiers signes. L’écran semble bien placé, posé là comme d’habitude.<br>Puis la journée avance, les heures s’enchaînent… et le <strong>corps commence, doucement, à compenser</strong> : la tête s’avance, le dos se courbe, les épaules se ferment.<br>Rien de volontaire. Juste une adaptation silencieuse.</p>
<p>C’est souvent à ce moment-là que les problèmes s’installent.</p>
<p>Un écran mal positionné oblige naturellement le regard à s’abaisser. La nuque encaisse un poids invisible qui augmente minute après minute. Les muscles se tendent, le haut du dos se crispe, la posture se verrouille peu à peu.<br>Pour beaucoup, ces tensions sont devenues une habitude jusqu’au jour où la douleur s’impose et où l’on réalise qu’un simple ajustement aurait pu tout changer.</p>
<p>Les spécialistes en ergonomie d’ALBA le rappellent : <em>La hauteur de l’écran conditionne directement la posture</em> </p>
<p>En relevant l’écran dans l’axe du regard, <strong>le corps retrouve instinctivement son alignement naturel :</strong> les épaules se relâchent, la colonne se redresse, la fatigue oculaire diminue, et le confort revient presque immédiatement.</p>
<p>Et c’est précisément ce qui fait d’un support écran une solution si précieuse pour créer un espace où chacun peut travailler dans des conditions optimales.</p>
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<figure class="wp-block-image size-full"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09498&CategoryName=ERGO1004&CategoryDomainName=ALKOR-E221000&bch=true"><img loading="lazy" decoding="async" width="1200" height="1200" src="https://alda-majuscule.com/wp-content/uploads/2026/02/img1.jpg" alt="" class="wp-image-6186" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/img1.jpg 1200w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-1024x1024.jpg 1024w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-768x768.jpg 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-600x600.jpg 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/img1-100x100.jpg 100w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></figure>
<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09498&CategoryName=ERGO1004&CategoryDomainName=ALKOR-E221000&bch=true" type="link" id="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09498&CategoryName=ERGO1004&CategoryDomainName=ALKOR-E221000&bch=true">Lampe LED bureau Viva</a></h5>
<p class="has-small-font-size">Le meilleur allié des bureaux polyvalents<br>avec 5 niveaux d’inclinaison pour un confort de travail optimal. Structure ouverte favorisant le refroidissement, embouts en silicone antidérapants. Compatible ordinateurs 11–17 pouces.<br>Pliable et transportable avec sa housse de protection.</p>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=02801&bch=true">Lampadaire LED Twin noir</a></h5>
<p class="has-small-font-size">Surélevez votre écran à hauteur des yeux pour réduire les douleurs au cou et à la nuque. Avec des rangements pratiques : espace pour dossiers, pot à crayons, tiroir spacieux et compartiments pour accessoires volumineux. Design épuré en métal, le clavier se range facilement dessous pour un bureau dégagé.</p>
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<figure class="wp-block-image size-large"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09497&CategoryName=030500100&CategoryDomainName=ALKOR-03&bch=true"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://alda-majuscule.com/wp-content/uploads/2026/02/img3-1024x1024.jpg" alt="" class="wp-image-6188" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/img3-1024x1024.jpg 1024w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3-768x768.jpg 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3-600x600.jpg 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3-100x100.jpg 100w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09497&CategoryName=030500100&CategoryDomainName=ALKOR-03&bch=true" type="link" id="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=09497&CategoryName=030500100&CategoryDomainName=ALKOR-03&bch=true">Lampadaire LED Slim noir</a></h5>
<p class="has-small-font-size">Base rotative permettant de partager facilement l’écran avec ses collaborateurs. Compatible ordinateurs 11–17 pouces, avec espace pour ranger le clavier dessous. Cadre en aluminium haute résistance et silicone antidérapant. Ouverture pour le passage des câbles et un bureau organisé.</p>
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<figure class="wp-block-image size-medium"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=07730&bch=true"><img loading="lazy" decoding="async" width="300" height="300" src="https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1-300x300.jpg" alt="" class="wp-image-6198" style="object-fit:cover" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1-600x600.jpg 600w, https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1-100x100.jpg 100w, https://alda-majuscule.com/wp-content/uploads/2026/02/134221_UG1weVBkVGhCSWdqTXlBTCtFanluenEralJjWllvcW16ZSsvYTFjZGRSaz0-768x768-1.jpg 768w" sizes="(max-width: 300px) 100vw, 300px" /></a></figure>
<h3 class="wp-block-heading has-text-align-center">L’assise active : redonner au corps la liberté de bouger</h3>
<p>On parle beaucoup des chaises ergonomiques. Pourtant, sur le terrain, on oublie l’essentiel : <strong>le corps a besoin de bouger</strong>.</p>
<p>On pense à une collègue qui, malgré une chaise haut de gamme, finissait chaque journée avec la même douleur lombaire. Tout était réglé parfaitement… mais son corps restait figé.</p>
<p>Tout a changé lorsqu’elle a testé <strong>l’assise active</strong>. En quelques minutes, elle a senti une micro-mobilité nouvelle : un léger mouvement, des muscles profonds qui s’engagent, une posture qui se rééquilibre d’elle-même.</p>
<p>Avec une assise active, le corps peut :</p>
<ul class="wp-block-list">
<li>activer les muscles stabilisateurs,</li>
<li>relancer la circulation sanguine,</li>
<li>réduire la sédentarité,</li>
<li>corriger naturellement la posture.</li>
</ul>
<p>Parce qu’au fond, ce n’est pas la chaise qui fait la différence, mais <strong>le mouvement qu’elle permet</strong>.</p>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=57407&bch=true" type="link" id="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=57407&bch=true">Tabouret assis actif Ergo</a></h5>
<p class="has-small-font-size">Sa forme triangulaire répartit uniformément le poids sur le bassin et est entourée d’un rembourrage en mousse souple pour réduire la pression sur vos cuisses et vos jambes. L’assise de 9 cm d’épaisseur en mousse double densité, peut être utilisée en position penchée ou complètement assise pour vous tenir plus droit.</p>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=02801&bch=true">Tabouret assis / debout Tim</a></h5>
<p class="has-small-font-size">Base incurvée permettant l’oscillation. Embase antidérapante en caoutchouc. Assise pivotante et réglable en hauteur de 54 à 75cm. Assise structure interne nylon noir, rembourrée avec mousse injectée 40mm, 40kg/m3. Tissu 100% polyester non feu. ISO 14001 AFAC. Pour utilisateur jusqu’à 110kg.</p>
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<figure class="wp-block-image size-full"><a href="http://shop.majuscule.com/alda/ViewProduct-Start?SKU=57406&CategoryName=050700100&CategoryDomainName=ALKOR-05&bch=true"><img loading="lazy" decoding="async" width="380" height="380" src="https://alda-majuscule.com/wp-content/uploads/2026/02/img3c.jpg" alt="" class="wp-image-6191" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/img3c.jpg 380w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3c-300x300.jpg 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3c-150x150.jpg 150w, https://alda-majuscule.com/wp-content/uploads/2026/02/img3c-100x100.jpg 100w" sizes="(max-width: 380px) 100vw, 380px" /></a></figure>
<h5 class="wp-block-heading"><a href="http://shop.majuscule.com/alda/ViewProduct-Start?SKU=57406&CategoryName=050700100&CategoryDomainName=ALKOR-05&bch=true" type="link" id="http://shop.majuscule.com/alda/ViewProduct-Start?SKU=57406&CategoryName=050700100&CategoryDomainName=ALKOR-05&bch=true">Tabouret assis / debout Ergo</a></h5>
<p class="has-small-font-size">Permet de passer de la position assise à la position debout, encourageant les mouvements musculaires et améliorant la posture. La base arrondie aide à basculer et à pivoter pour renforcer votre dos. Hauteur réglable entre 46 et 79 cm avec des boutons de déverrouillage afin d’obtenir une hauteur d’assise parfaite.</p>
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<h4 class="wp-block-heading has-text-align-center"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=07955&bch=true">Ballon d’assise ergonomique</a></h4>
<p>Imaginez-vous finir votre journée de travail sans cette fatigue persistante dans le bas du dos. Avec le <strong>ballon d’assise ergonomique bleu</strong>, chaque posture devient plus naturelle. Il encourage les muscles profonds du dos et de la ceinture abdominale à travailler doucement, tout en maintenant votre équilibre.</p>
<p>Le ballon reste stable même quand personne ne l’utilise, grâce à son <strong>lest discret et ses bandes antidérapantes</strong>. Vous pouvez le déplacer facilement d’un bureau à l’autre grâce à la <strong>poignée intégrée</strong>, et sa housse en polyester se déhousse pour un lavage simple en machine.</p>
<p>Il mesure 65 cm de diamètre, pèse 1,5 kg et supporte jusqu’à 120 kg, s’adaptant à tous les utilisateurs. Fourni avec pompe et embouts de gonflage, il s’installe en quelques minutes et devient un compagnon discret de votre confort quotidien.</p>
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<h4 class="wp-block-heading has-text-align-center"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=07730&bch=true">Ballon d’assise ergonomique</a></h4>
<p>Offrez à vos collaborateurs un confort ciblé et une posture optimale avec le <strong>coussin d’assise Ergopad</strong>, pensé pour s’adapter à tout type d’assise : chaises, sièges, bancs ou tabourets.</p>
<p>Grâce à sa <strong>structure gonflable en PVC haute résistance</strong>, Ergopad stimule le mouvement et engage les muscles du dos, favorisant une <strong>activation posturale continue</strong> et une meilleure circulation sanguine. Idéal pour prévenir les tensions musculaires liées à la station assise prolongée, il contribue à <strong>réduire les risques de troubles musculo-squelettiques (TMS)</strong>.</p>
<p>Ergopad n’est pas seulement un coussin : c’est un <strong>outil ergonomique stratégique</strong>, qui allie confort, santé et productivité, et s’intègre parfaitement dans vos espaces de travail ou vos environnements professionnels.</p>
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<ul class="wp-block-list">
<li><strong>Déhoussable et lavable en machine</strong> : Housse en polyester respirant pour une hygiène et un entretien faciles.</li>
<li><strong>Livré avec pompe à main</strong> : Ajustement rapide de la fermeté pour un confort personnalisé.</li>
<li><strong>Garantie 2 ans</strong> : Durabilité et fiabilité certifiées pour un usage quotidien en entreprise.</li>
</ul>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="200" src="https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds.png" alt="" class="wp-image-6211" srcset="https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds.png 800w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-300x75.png 300w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-768x192.png 768w, https://alda-majuscule.com/wp-content/uploads/2026/02/Stabilisez-et-soutenez-vos-pieds-600x150.png 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
<h3 class="wp-block-heading">Ergofeet : Repose-pieds ergonomique</h3>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=55477&CategoryName=050700200&CategoryDomainName=ALKOR-05&bch=true">Repose-pied en bois Ergofeet</a></h5>
<p class="has-small-font-size">D’un côté, une <strong>plateforme stable et plane</strong> pour un soutien classique et efficace. De l’autre, une <strong>surface incurvée</strong> qui balance subtilement, massant vos pieds à chaque mouvement.</p>
<p class="has-small-font-size">Chaque côté est <strong>texturé</strong>, pour un effet massant, confortable et antidérapant. Léger et pratique, il se transporte facilement grâce à sa <strong>poignée intégrée</strong>. Durable et élégant, il est couvert par <strong>2 ans de garantie</strong>.</p>
<p class="has-small-font-size">Un équilibre parfait entre confort et ergonomie, pensé pour vos pieds et votre posture.</p>
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<h5 class="wp-block-heading"><a href="https://shop.majuscule.com/alda/ViewProduct-Start?SKU=55478&CategoryName=050700200&CategoryDomainName=ALKOR-05&bch=true">Repose-pied Ergofeet</a></h5>
<p class="has-small-font-size">Le <strong>Repose-pied Ergofeet</strong>, avec sa surface généreuse, accueille vos jambes et les soutient comme il se doit. La posture s’aligne naturellement, la fatigue s’efface, et chaque journée de travail devient plus légère.</p>
<p class="has-small-font-size">Alliant <strong>design moderne</strong> et <strong>matériaux innovants</strong>, il s’adapte aussi bien au bureau qu’à la maison. Fiable et durable, il est livré avec <strong>2 ans de garantie</strong>, pour un confort qui dure.</p>
<p class="has-small-font-size">Un détail qui change tout. Vos pieds le remercieront.</p>
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<p>Maintenant que les produits n’ont plus de secrets pour vous, place à votre expérience personnelle.<br>Selon votre statut, choisissez le parcours qui vous correspond :</p>
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