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<title>Sophrology App : your nights will be peaceful, your days stress-free, increase your self-confidence - Accord-Sophro</title>
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e=0,n={},o=0,a=document.getElementsByClassName("av-parallax"),m=window.pageYOffset||document.documentElement.scrollTop;for(e=0;e<a.length;e++)a[e].style.top="0px",n=a[e].getBoundingClientRect(),o=Math.ceil(.3*(window.innerHeight+m-n.top)),a[e].style[t]="translate(0px, "+o+"px)",a[e].style.top="auto",a[e].className+=" enabled-parallax "},50)}();</script> <style id="wpsp-style-frontend"></style>
<link rel="icon" href="https://www.accord-sophro.com/wp-content/uploads/2020/01/cropped-icone-Logo-Sophro-32x32.jpg" sizes="32x32" />
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<meta name="msapplication-TileImage" content="https://www.accord-sophro.com/wp-content/uploads/2020/01/cropped-icone-Logo-Sophro-270x270.jpg" />
<style type="text/css" id="wp-custom-css">
.main_color .pricing-table li.avia-pricing-row, .pricing-table {
background-color: #e22124;
color: #ffffff;
border-color: #83edf4;
}
.pricing-table
{
color:black;
}
.avia-button {
font-size: 14px !important;
}
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@font-face {font-family: 'entypo-fontello'; font-weight: normal; font-style: normal; font-display: auto;
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<div id='layer_slider_1' class='avia-layerslider main_color avia-shadow avia-builder-el-0 el_before_av_heading avia-builder-el-first container_wrap fullsize' style='height: 801px;' ><div id="layerslider_6_hkjokezqozub" class="ls-wp-container fitvidsignore" style="width:800px;height:100vh;margin:0 auto;"><div class="ls-slide" data-ls="duration:8000;transition2d:11,13,23;transition3d:all;kenburnszoom:in;kenburnsscale:1.2;"><img width="800" height="473" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/Notebook-sommeil-reveil-insomnie.png" class="ls-l ls-img-layer" alt="Notebook-sleep-wakeup-insomnia" decoding="async" srcset="https://www.accord-sophro.com/wp-content/uploads/2022/11/Notebook-sommeil-reveil-insomnie.png 800w, https://www.accord-sophro.com/wp-content/uploads/2022/11/Notebook-sommeil-reveil-insomnie-300x177.png 300w, https://www.accord-sophro.com/wp-content/uploads/2022/11/Notebook-sommeil-reveil-insomnie-768x454.png 768w, https://www.accord-sophro.com/wp-content/uploads/2022/11/Notebook-sommeil-reveil-insomnie-705x417.png 705w" sizes="(max-width: 800px) 100vw, 800px" style="top:160px;left:18px;width:765px;height:501px;font-size:13px;line-height:14px;" data-ls="offsetxin:right;durationin:1500;easingin:easeOutQuint;offsetxout:right;durationout:5000;slidedirection:right;slideoutdirection:left;delayout:1200;"><ls-layer style="font-size:36px;text-align:center;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;top:80px;left:104px;color:#1517a3;" class="ls-l ls-text-layer">Recover your sleep with sophrology</ls-layer><img width="500" height="500" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/fleche-bas.gif" class="ls-l ls-img-layer" alt="bottom-arrow scroll" decoding="async" 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https://www.accord-sophro.com/wp-content/uploads/2022/11/responsive-tablette-stress-705x686.png 705w" sizes="(max-width: 800px) 100vw, 800px" style="font-size:36px;color:#000;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;top:99px;left:40px;width:721px;height:701px;" data-ls="offsetxin:left;offsetxout:right;"><ls-layer style="font-size:36px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;color:#1517a3;top:31px;left:133px;" class="ls-l ls-text-layer">Manage your stress in any situation</ls-layer><img width="500" height="500" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/fleche-bas.gif" class="ls-l ls-img-layer" alt="bottom-arrow scroll" decoding="async" 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style="font-size:36px;color:#000;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;top:0px;left:207px;width:420px;height:877px;" data-ls="offsetyin:top;offsetxout:bottom;"><ls-layer style="font-size:36px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;top:16px;left:134px;color:#1517a3;" class="ls-l ls-text-layer">A sophrologist at any time with you.</ls-layer><img width="500" height="500" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/fleche-bas.gif" class="ls-l ls-img-layer" alt="bottom-arrow scroll" decoding="async" style="font-size:36px;color:#000;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;overflow:visible;top:786px;left:322px;width:190px;height:62px;"></div></div></div><div id='after_layer_slider_1' class='main_color av_default_container_wrap container_wrap fullsize' ><div class='container av-section-cont-open' ><div class='template-page content av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3942'><div class='entry-content-wrapper clearfix'>
<div class='av-special-heading av-23l2ae-b82d64cead9ad3167d0e68d314dc8deb av-special-heading-h1 avia-builder-el-1 el_after_av_layerslider el_before_av_icon_box avia-builder-el-first'><h1 class='av-special-heading-tag' itemprop="headline" >With the Sophrology app Accord-Sophro, your nights will be peaceful, your days stress-free</h1><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<article class='iconbox iconbox_top av-lajua0rj-fb538cfbdecdebd20c3f1803f988bae2 avia-builder-el-2 el_after_av_heading el_before_av_one_third main_color' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class="iconbox_content"><header class="entry-content-header"><div class="iconbox_icon heading-color" aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'></div></header><div class='iconbox_content_container' itemprop="text" ><h2><img decoding="async" class="size-medium wp-image-4302 alignleft" src="https://www.accord-sophro.com/wp-content/uploads/2020/06/moniteur-application-sommeil-300x263.png" alt="sophrology app to sleep" width="300" height="263" srcset="https://www.accord-sophro.com/wp-content/uploads/2020/06/moniteur-application-sommeil-300x263.png 300w, https://www.accord-sophro.com/wp-content/uploads/2020/06/moniteur-application-sommeil.png 600w" sizes="(max-width: 300px) 100vw, 300px" />The Accord-Sophro app allows you to practice sophrology at home.<br />
You would like to improve yourself, to stop stressing, you lack sleep, you are looking for well-being but you don’t know how to do it, where to start? Why not try sophrology?</h2>
<p style="text-align: center;"><strong>“With Accord-Sophro you feel more lightness in your body, more serenity in your mind. The meditations take on a great and sublime character.”</strong></p>
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<div class='flex_column av-135i9hc-c0d25e812f662433df2155188a9c068c av_one_third avia-builder-el-3 el_after_av_icon_box el_before_av_one_third first flex_column_div' ><article class='iconbox iconbox_top av-dc4r4-d9b77fa1495fe549acfbf3cc677f6b39 avia-builder-el-4 avia-builder-el-no-sibling main_color' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class="iconbox_content"><header class="entry-content-header"><div class="iconbox_icon heading-color" aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'></div><h3 class='iconbox_content_title' itemprop="headline" >Manage your stress in difficult times</h3></header><div class='iconbox_content_container' itemprop="text" ><p>You can clear your mind and <a href="https://www.accord-sophro.com/how-to-fight-stress/">manage stress</a> today with the Accord Sophro App</p>
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<p>By using our sessions such as “Schultz autogenic training” or “Sophro-Schultz”, you will regain a <a href="https://www.accord-sophro.com/how-to-sleep/">restful sleep</a></p>
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<div class='flex_column av-37ubz4-795e9692f2d68e78ed1f3ed2654f734b av_one_third avia-builder-el-7 el_after_av_one_third el_before_av_one_full flex_column_div' ><article class='iconbox iconbox_top av-uinmts-5c4546429112e26a27b826f8386d1b88 avia-builder-el-8 avia-builder-el-no-sibling main_color' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class="iconbox_content"><header class="entry-content-header"><div class="iconbox_icon heading-color" aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'></div><h3 class='iconbox_content_title' itemprop="headline" >Find your well-being</h3></header><div class='iconbox_content_container' itemprop="text" ><p>Discover <a href="https://www.accord-sophro.com/benefits-of-sophrology/">the benefits of sophrology</a> by practising the sessions regularly and answer the questionnaires in the app in order to know yourself better.</p>
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<div class='flex_column av-4e8fzz-86eae90892a282c8856cffec184d28b1 av_one_full avia-builder-el-9 el_after_av_one_third el_before_av_one_full first flex_column_div av-animated-generic pop-up av-zero-column-padding column-top-margin' ><section class='av_textblock_section av-lak5wvh5-d461eaadbd465f60a54ef6437c2d17f5' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><h3>Start using the Accord-Sophro App for free today</h3>
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<p style="text-align: center;"><a href="https://www.accord-sophro.com/launch-the-accord-sophro-application/"><img decoding="async" loading="lazy" class="aligncenter wp-image-4537 size-full" title="sophrologie app" src="https://www.accord-sophro.com/wp-content/uploads/2019/10/lancer-lapplication-de-sophrologie-Web-et-Mobile.jpg" alt="start sophrology app" width="600" height="462" srcset="https://www.accord-sophro.com/wp-content/uploads/2019/10/lancer-lapplication-de-sophrologie-Web-et-Mobile.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2019/10/lancer-lapplication-de-sophrologie-Web-et-Mobile-300x231.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a>Start using the <a href="https://www.accord-sophro.com/launch-the-accord-sophro-application/">Accord-Sophro App</a></p>
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<div class='flex_column av-39kjdr-c410ed82d30f5e5fb7e587783193db2e av_one_full avia-builder-el-11 el_after_av_one_full el_before_av_textblock first flex_column_div av-zero-column-padding column-top-margin' ><div class='av-special-heading av-2pz6cm-c95942ff3f67aac8c2a3b32f5944121a av-special-heading-h3 avia-builder-el-12 el_before_av_masonry_entries avia-builder-el-no-sibling'><h3 class='av-special-heading-tag' itemprop="headline" >Blogs: You will find posts about sophro, its benefits, why it is so effective</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div id='av-masonry-1' class='av-masonry av-kafm62ei-f9069e852868361ce4789048e9ff6e52 noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries'><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort blog_sort sophrology_sort'></div><a href="https://www.accord-sophro.com/epigenetic-and-sophrology/" id='av-masonry-1-item-5707' data-av-masonry-item='5707' class='av-masonry-entry isotope-item post-5707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-sophrology all_sort blog_sort sophrology_sort av-masonry-item-with-image' title="Link between sophrology and epigenetic" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="441" class="wp-image-5708 avia-img-lazy-loading-not-5708" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/lien-Sophrologie-Epigenetique-705x441.jpg" title="Link between sophrology and epigenetic" alt="Link between sophrology and epigenetic" srcset="https://www.accord-sophro.com/wp-content/uploads/2022/11/lien-Sophrologie-Epigenetique-705x441.jpg 705w, https://www.accord-sophro.com/wp-content/uploads/2022/11/lien-Sophrologie-Epigenetique-300x188.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2022/11/lien-Sophrologie-Epigenetique-768x480.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2022/11/lien-Sophrologie-Epigenetique.jpg 800w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Link between sophrology and epigenetic, the cells of our body</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >Sophrology and epigenetics are closely linked because they modify the expression of our genes. This is one of the explanations for the incredible effectiveness of sophrology. Biologists</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/complete-an-exercise/" id='av-masonry-1-item-4052' data-av-masonry-item='4052' class='av-masonry-entry isotope-item post-4052 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-sophrology all_sort blog_sort sophrology_sort av-masonry-item-with-image' title="Posture d’accueil" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="400" height="600" class="wp-image-4054 avia-img-lazy-loading-not-4054" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/accueil-avec-fond-V3-e1590390619248.jpg" title="Posture d’accueil" alt="faire une séance de sophrologie" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Complete an exercise</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >A sophrology session in an office takes place in several stages, a pre-sophrology dialogue...Accord-Sophro is the only sophrology application that respects the stages practiced in a sophrology office.</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/presentation-sophrology/" id='av-masonry-1-item-4044' data-av-masonry-item='4044' class='av-masonry-entry isotope-item post-4044 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-sophrology all_sort blog_sort sophrology_sort av-masonry-item-with-image' title="presentation of sophrology" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="396" class="wp-image-495 avia-img-lazy-loading-not-495" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-705x396.jpg" title="presentation of sophrology" alt="presentation of sophrology" srcset="https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-705x396.jpg 705w, https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-300x169.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-1024x576.jpg 1024w, https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-768x432.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation-600x337.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2018/10/presentation.jpg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Presentation of sophrology. Discover this alternative medicine</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >Presentation of sophrology and how to answer in a simple way what sophrology is.</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/background/" id='av-masonry-1-item-4030' data-av-masonry-item='4030' class='av-masonry-entry isotope-item post-4030 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-sophrology all_sort blog_sort sophrology_sort av-masonry-item-with-image' title="background" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="1080" height="607" class="wp-image-4031 avia-img-lazy-loading-not-4031" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/historique.jpg" title="background" alt="background of sophrology" srcset="https://www.accord-sophro.com/wp-content/uploads/2018/10/historique.jpg 1080w, https://www.accord-sophro.com/wp-content/uploads/2018/10/historique-600x337.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2018/10/historique-300x169.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2018/10/historique-768x432.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2018/10/historique-1024x576.jpg 1024w" sizes="(max-width: 1080px) 100vw, 1080px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >History of sophrology</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >Sophrology was born in 1960 with Professor Alfonso Caycedo, neuro-psychiatrist, his meeting with Binswanger in Switzerland, father of phenomenological psychiatry and grandfather of sophrology</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/self-confidence/" id='av-masonry-1-item-3999' data-av-masonry-item='3999' class='av-masonry-entry isotope-item post-3999 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-selfconfidence all_sort blog_sort av-masonry-item-with-image' title="Self-confidence with picture of a mother cat protecting her kittens" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="705" height="396" class="wp-image-4001 avia-img-lazy-loading-not-4001" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-705x396.jpg" title="Self-confidence with picture of a mother cat protecting her kittens" alt="Self-confidence with picture of a mother cat protecting her kittens" srcset="https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-705x396.jpg 705w, https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-300x169.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-1024x576.jpg 1024w, https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-768x432.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance-600x337.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2018/10/confiance.jpg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Self-confidence: how to be more confident and more assertive in life</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >With the Sophrology appl you discover self-confidence. How to become confident in yourself and in the future. Being confident allows you to blossom...</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/sophrology-at-the-hospital/" id='av-masonry-1-item-3991' data-av-masonry-item='3991' class='av-masonry-entry isotope-item post-3991 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-hospital all_sort blog_sort av-masonry-item-with-image' title="Sophrologie à l’hôpital" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="1012" height="1012" class="wp-image-3992 avia-img-lazy-loading-not-3992" src="https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital.jpg" title="Sophrologie à l’hôpital" alt="soin hopital" srcset="https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital.jpg 1012w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-300x300.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-100x100.jpg 100w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-600x600.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-150x150.jpg 150w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-768x768.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-960x960.jpg 960w, https://www.accord-sophro.com/wp-content/uploads/2019/04/post-hopital-266x266.jpg 266w" sizes="(max-width: 1012px) 100vw, 1012px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Sophrology at the hospital</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >Sophrology as a complementary therapy : Sophrology<br />
More and…</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/how-to-sleep/" id='av-masonry-1-item-3979' data-av-masonry-item='3979' class='av-masonry-entry isotope-item post-3979 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-sleep all_sort blog_sort av-masonry-item-with-image' title="How to fall asleep and sleep peacefully" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="1080" height="607" class="wp-image-3980 avia-img-lazy-loading-not-3980" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil.jpg" title="How to fall asleep and sleep peacefully" alt="How to fall asleep and sleep peacefully" srcset="https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil.jpg 1080w, https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil-600x337.jpg 600w, https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil-300x169.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil-768x432.jpg 768w, https://www.accord-sophro.com/wp-content/uploads/2018/10/sommeil-1024x576.jpg 1024w" sizes="(max-width: 1080px) 100vw, 1080px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >How to get to sleep, sleep better and wake up rested</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >With the sophrology app you will learn to find sleep with the "Sophro-Schultz" session or the session of the Autogenic Training of Schultz. You make effective sessions with...</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/benefits-of-sophrology/" id='av-masonry-1-item-3962' data-av-masonry-item='3962' class='av-masonry-entry isotope-item post-3962 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-sophrology tag-well-being all_sort blog_sort sophrology_sort av-masonry-item-with-image' title="Sophrology sessions with the smartphone in nature with butterfly" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="500" height="500" class="wp-image-5038 avia-img-lazy-loading-not-5038" src="https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2.jpg" title="Sophrology sessions with the smartphone in nature with butterfly" alt="Benefits of Sophrology, Sophrology sessions with the smartphone in nature with butterfly" srcset="https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2.jpg 500w, https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2-300x300.jpg 300w, https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2-100x100.jpg 100w, https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2-150x150.jpg 150w, https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2-36x36.jpg 36w, https://www.accord-sophro.com/wp-content/uploads/layerslider/accord-sophro-only-mobile/papillon-fond-mobile-2-180x180.jpg 180w" sizes="(max-width: 500px) 100vw, 500px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >Benefits of sophrology. What does it bring?</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >What are the benefits of sophro? What does the harmony of body and mind bring? How to find serenity and health? Is it better to be less stressed?</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://www.accord-sophro.com/how-to-fight-stress/" id='av-masonry-1-item-3969' data-av-masonry-item='3969' class='av-masonry-entry isotope-item post-3969 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-stress all_sort blog_sort av-masonry-item-with-image' title="stress0" itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container' ><img decoding="async" width="801" height="450" class="wp-image-3970 avia-img-lazy-loading-not-3970" src="https://www.accord-sophro.com/wp-content/uploads/2018/10/stress0-e1593614124121.jpg" title="stress0" alt="comment lutter contre le stress" srcset="https://www.accord-sophro.com/wp-content/uploads/2018/10/stress0-e1593614124121.jpg 801w, https://www.accord-sophro.com/wp-content/uploads/2018/10/stress0-e1593614124121-600x337.jpg 600w" sizes="(max-width: 801px) 100vw, 801px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h4 class='av-masonry-entry-title entry-title' itemprop="headline" >How to manage stress by yourself, easily, at home or at work?</h4><div class='av-masonry-entry-content entry-content' itemprop="text" >Definition of stress, its causes and how to manage stress? What modern means are available? Based on research in neuropsychiatry, the...</div><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Christophe Meyer</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div></div>
<section class='av_textblock_section av-lak6opyl-291a56e77bd39b9dcf3574aa04080779' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock' itemprop="text" ><h3 style="text-align: center;">Presentation of Sophrology app Accord-Sophro</h3>
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<video class="wp-video-shortcode" id="video-3942-1" width="1500" height="844" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.accord-sophro.com/wp-content/uploads/2022/11/UtilisationsophroEN.mp4?_=1" /><a href="https://www.accord-sophro.com/wp-content/uploads/2022/11/UtilisationsophroEN.mp4">https://www.accord-sophro.com/wp-content/uploads/2022/11/UtilisationsophroEN.mp4</a></video></div>
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<div class='flex_column av-98uejk-0e5ac9505acfde8cf0900345ccbeb81c av_one_full avia-builder-el-15 el_after_av_textblock el_before_av_textblock first flex_column_div av-zero-column-padding column-top-margin' ><div class='av-special-heading av-8p50nq-f1a32fe907aaecf49ebdc4eb7d72b3f5 av-special-heading-h3 avia-builder-el-16 el_before_av_testimonials avia-builder-el-first'><h3 class='av-special-heading-tag' itemprop="headline" >Users of the Accord-Sophro sophrology application testify to their improvements</h3><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
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<section class="avia-testimonial-row"><div class='avia-testimonial av-86059y-f6fbd00e770f954ff7803c0623b7c46a avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content' itemprop="text" ><p>The Application was my first real experience of alternative medicine exercises. I try to do several of them almost daily. I especially like the positive energy exercises</p>
</div></div><div class="avia-testimonial-meta"><div class="avia-testimonial-arrow-wrap"><div class="avia-arrow"></div></div><div class='avia-testimonial-image' itemprop="image" ><img width="48" height="48" src="https://www.accord-sophro.com/wp-content/uploads/2020/05/christelle.jpg" class="avia-img-lazy-loading-3318 attachment-square size-square" alt="Témoignage de Christelle" decoding="async" loading="lazy" srcset="https://www.accord-sophro.com/wp-content/uploads/2020/05/christelle.jpg 48w, https://www.accord-sophro.com/wp-content/uploads/2020/05/christelle-36x36.jpg 36w" sizes="(max-width: 48px) 100vw, 48px" /></div><div class='avia-testimonial-meta-mini' itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong class='avia-testimonial-name' itemprop="name" >Christelle</strong><span class='avia-testimonial-subtitle' itemprop="jobTitle" >Student</span></div></div></div></div>
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<p>I think this is the easiest way to practice sophrology. A rewarding practice!</p>
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</div></div><div class="avia-testimonial-meta"><div class="avia-testimonial-arrow-wrap"><div class="avia-arrow"></div></div><div class='avia-testimonial-image' itemprop="image" ><img width="48" height="48" src="https://www.accord-sophro.com/wp-content/uploads/2020/05/Céline.jpg" class="avia-img-lazy-loading-3319 attachment-square size-square" alt="Témoignage de Céline" decoding="async" loading="lazy" srcset="https://www.accord-sophro.com/wp-content/uploads/2020/05/Céline.jpg 48w, https://www.accord-sophro.com/wp-content/uploads/2020/05/Céline-36x36.jpg 36w" sizes="(max-width: 48px) 100vw, 48px" /></div><div class='avia-testimonial-meta-mini' itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong class='avia-testimonial-name' itemprop="name" >Céline</strong><span class='avia-testimonial-subtitle' itemprop="jobTitle" >Bank manager</span></div></div></div></div>
<div class='avia-testimonial av-4bd5cm-3faad6f04bd33e83042f3879458232e9 avia-testimonial-row-1 avia-last-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content' itemprop="text" ><div class="tlid-input input">
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<p>I keep this app for emergencies or when I simply need a boost. Practical during this confinement time.</p>
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</div></div><div class="avia-testimonial-meta"><div class="avia-testimonial-arrow-wrap"><div class="avia-arrow"></div></div><div class='avia-testimonial-image' itemprop="image" ><img width="48" height="48" src="https://www.accord-sophro.com/wp-content/uploads/2020/05/diana.jpg" class="avia-img-lazy-loading-3330 attachment-square size-square" alt="Témoignage de Diana sur l'application Accord-Sophro" decoding="async" loading="lazy" srcset="https://www.accord-sophro.com/wp-content/uploads/2020/05/diana.jpg 48w, https://www.accord-sophro.com/wp-content/uploads/2020/05/diana-36x36.jpg 36w" sizes="(max-width: 48px) 100vw, 48px" /></div><div class='avia-testimonial-meta-mini' itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong class='avia-testimonial-name' itemprop="name" >Diana</strong></div></div></div></div></section>
<section class="avia-testimonial-row"><div class='avia-testimonial av-79cwm-39486bbb3064360449739c7481d19463 avia-testimonial-row-2 avia-first-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner' itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content' itemprop="text" ><p>I stumbled upon this app in late march when we were all stuck at home . I liked the idea of having a virtual coach to let me do the exercises when I wanted. I don’t think I would have handled being locked up as well as I did without this little guy. I feel like I can tackle any challenge today.</p>
</div></div><div class="avia-testimonial-meta"><div class="avia-testimonial-arrow-wrap"><div class="avia-arrow"></div></div><div class='avia-testimonial-image' itemprop="image" ><img width="48" height="48" src="https://www.accord-sophro.com/wp-content/uploads/2020/05/pascaline.jpg" class="avia-img-lazy-loading-3331 attachment-square size-square" alt="Témoignage de Pascaline sur l'application de sophrologie Accord-Sophro" decoding="async" loading="lazy" srcset="https://www.accord-sophro.com/wp-content/uploads/2020/05/pascaline.jpg 48w, https://www.accord-sophro.com/wp-content/uploads/2020/05/pascaline-36x36.jpg 36w" sizes="(max-width: 48px) 100vw, 48px" /></div><div class='avia-testimonial-meta-mini' itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><strong class='avia-testimonial-name' itemprop="name" >Pascaline</strong></div></div></div></div>
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<a href="https://www.accord-sophro.com">Accord-Sophro website in English in the USA </a></p>
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<p class="widgettitle">Last Sophrolgy posts</p>
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<a href="https://www.accord-sophro.com/epigenetic-and-sophrology/">Link between sophrology and epigenetic, the cells of our body</a>
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<li>
<a href="https://www.accord-sophro.com/purpose-sophrolgy-app/">The purpose of the mobile application and Accord-Sophro web page</a>
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<li>
<a href="https://www.accord-sophro.com/christophe-meyer-sophrologist/">Your Sophrologist Christophe Meyer, author of the sophrology book and speaker</a>
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